Raspberry Overnight Oats with Chia and Maple
These raspberry overnight oats are dead simple: stir everything together, let the fridge do the work, and wake up to a thick, creamy breakfast with ribbons of tart raspberry.
They’re naturally sweetened with maple syrup, packed with fiber from chia and oats, and so good cold or at room temperature that you’ll skip the cereal.
What Makes These So Good
The oats turn velvety and almost pudding-like after soaking, and the raspberries bleed into the mix in these vibrant pink swirls. It’s like a dessert that counts as breakfast.
The real payoff is the zero morning effort. You can make a batch on Sunday and have grab-and-go jars lined up all week. No reheating, no blender, just a spoon.
Ingredients
- 1 cup old-fashioned rolled oats: use rolled, not quick, for the best chewy texture
- 1 cup unsweetened almond milk (or any milk)
- 1/2 cup plain Greek yogurt: adds tang and protein; non-dairy yogurt works too
- 2 tablespoons maple syrup: or honey, to taste
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds: they help thicken the oats even more
- 1 1/2 cups fresh raspberries: divided; frozen work in a pinch
Variations / Substitutions
- Swap the fruit: use blueberries, blackberries, or sliced strawberries
- Dairy-free: use coconut yogurt and almond milk
- Extra protein: stir in a scoop of vanilla protein powder when you mix the oats, adding an extra splash of milk
- Nutty crunch: top with toasted almonds or granola before serving
If you like these, try our Mango Coconut Overnight Oats next.
How to Make Raspberry Overnight Oats
Step 1: Mash the Raspberries
In a small bowl, mash 1 cup of the raspberries with a fork until they break down into a chunky, saucy mixture, about 1 minute. The berries should release their juices but still have some texture. If you like a sweeter ripple, stir in a tiny drizzle of maple syrup.
Step 2: Combine the Oats
In a medium bowl, stir together the 1 cup rolled oats, 1 cup milk, 1/2 cup yogurt, 2 tablespoons maple syrup, 1 teaspoon vanilla, and 1 tablespoon chia seeds. Whisk or stir with a spoon until no dry oats are hiding at the bottom. The mix will look loose at first, but the chia and oats will drink it up overnight. Let it sit for 5 minutes after stirring so the chia starts to gel, then give it one more mix.
Step 3: Layer and Refrigerate
Spoon half the oat mixture into two jars or containers. Add a layer of the mashed raspberries, then top with the remaining oat mix. A few extra swirls with a spoon will make pretty streaks. Cover and refrigerate for at least 4 hours, or overnight. The oats are ready when they’ve absorbed most of the liquid and the mixture is thick and spoonable.
Step 4: Top and Serve
When you’re ready to eat, give the oats a stir if you like (or leave the layers). Spoon into bowls, scatter the remaining 1/2 cup fresh raspberries on top, and add any extras you want—a drizzle of maple, a sprinkle of chia, or a handful of nuts.
Tips for the Best Overnight Oats
- Use rolled oats for the best texture. Quick oats turn to mush, and steel-cut stay too firm.
- If your oats are too thick in the morning, stir in a splash of milk to loosen them.
- Mash the raspberries right in the jar for one less bowl to wash.
- These keep for up to 4 days in the fridge, so multiply for meal prep.
Make a single jar or a big batch for the week:
| Servings | Oats | Milk | Yogurt | Maple Syrup | Chia | Raspberries |
|---|---|---|---|---|---|---|
| 1 | 1/2 cup | 1/2 cup | 1/4 cup | 1 tbsp | 1 1/2 tsp | 3/4 cup |
| 2 | 1 cup | 1 cup | 1/2 cup | 2 tbsp | 1 tbsp | 1 1/2 cups |
| 4 | 2 cups | 2 cups | 1 cup | 1/4 cup | 2 tbsp | 3 cups |
Keeping Leftover Oats Fresh
Store any leftovers in their sealed jars in the fridge for up to 4 days. They’ll thicken a little more each day, so stir in a splash of milk if needed before eating. Serve cold or let them sit at room temperature for 15 minutes to take the chill off.
Frequently Asked Questions
Can I use frozen raspberries?
Yes, thaw and drain any excess liquid before mashing so the oats don’t get watery.
Do I have to use yogurt?
No, you can replace it with the same amount of milk or a mashed banana for creaminess, but the oats won’t be as tangy or thick.
How long do overnight oats need to sit?
At least 4 hours, but 8 hours or overnight gives the best texture.
Can I warm these up?
They’re meant to be eaten cold, but you can microwave them for 30 seconds if you prefer a warm breakfast—just know the raspberry swirls will meld together.
Raspberry Overnight Oats Recipe
Ingredients
Method
- Mash 1 cup raspberries with a fork until saucy, about 1 minute.
- In a bowl, stir oats, milk, yogurt, maple syrup, vanilla, and chia seeds until no dry oats remain.
- Layer oat mixture and raspberry sauce into two jars; cover and refrigerate at least 4 hours or overnight.
- Top with remaining 1/2 cup fresh raspberries and any desired toppings.
