Pumpkin Pie Smoothie (Ready in 5 Minutes)

This pumpkin pie smoothie tastes like a slice of pumpkin pie in a glass, and it comes together in about five minutes. It’s creamy, spiced with cinnamon and nutmeg, and just sweet enough to feel like a treat.

All you need is a blender, a can of pumpkin puree, and a few pantry basics. No baking, no waiting just a thick, cold smoothie that scratches the pie craving any time of day.

Why This Smoothie Hits the Spot

Pumpkin pie is one of my favorite fall desserts, but I don’t always want to bake. This smoothie gives me the same warm spice flavor and creamy texture without turning on the oven.

The banana and yogurt make it thick and frosty, and the pumpkin puree keeps it from being too sweet. It feels like dessert, but it’s made with real pumpkin and just a touch of maple syrup.

Ingredients

• 1/2 cup pumpkin puree: not pumpkin pie filling; plain puree
• 1 frozen banana: adds creaminess and natural sweetness
• 1/2 cup plain Greek yogurt: or dairy-free yogurt for a vegan version
• 1/2 cup unsweetened almond milk: or any milk you have on hand
• 1 tablespoon maple syrup: honey works too; adjust to taste
• 1/2 teaspoon pumpkin pie spice: plus extra for garnish
• 1/4 teaspoon vanilla extract
• Small pinch of salt: brings out the sweetness
• Handful of ice cubes: about 5-6, for a thick, frosty smoothie

Variations / Substitutions

• Dairy-free: swap the Greek yogurt for a plain plant-based yogurt and use oat or almond milk. The smoothie stays thick and creamy.
• Sweetener: maple syrup can be replaced with honey, agave, or a soaked pitted date. Start with a little and taste as you go.
• Protein boost: add a scoop of vanilla or unflavored protein powder. You may need an extra splash of milk to keep it from getting too thick.
• Nutty richness: a spoonful of almond or cashew butter adds body and makes the smoothie more filling.

If you love pumpkin spices, try my Pumpkin Banana Bread recipe.

How To Make Pumpkin Pie Smoothie

Step 1: Add the Ingredients to the Blender

Add the 1/2 cup pumpkin puree, the frozen banana (peeled and broken in half), 1/2 cup Greek yogurt, 1/2 cup almond milk, 1 tablespoon maple syrup, 1/2 teaspoon pumpkin pie spice, 1/4 teaspoon vanilla extract, a small pinch of salt, and 5-6 ice cubes to the blender pitcher. The frozen banana and ice are what give it that thick, milkshake-like texture.

Step 2: Blend Until Smooth

Secure the lid and blend on high for about 30-60 seconds, or until the smoothie is completely creamy and no chunks of banana or ice remain. Stop and scrape down the sides if needed. If it’s too thick for your liking, add another splash of milk; if it’s too thin, toss in a couple more ice cubes and blend again.

Step 3: Pour and Garnish

Pour the smoothie into a tall glass. For a little extra spice, sprinkle a tiny pinch of pumpkin pie spice or cinnamon on top. Serve immediately while it’s thick and frosty.

Tips for the Best Pumpkin Pie Smoothie

• For an even creamier smoothie, freeze measured dollops of pumpkin puree in an ice cube tray and use those in place of some of the ice.
• If you don’t have pumpkin pie spice, mix 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger, and a pinch each of nutmeg and cloves.
• Want a smoother, more dessert-like drink? Use a ripe (not just frozen) banana and add a tablespoon of rolled oats before blending.
• To make it ahead, measure all the ingredients except the ice into a freezer bag and freeze. When you’re ready, dump it into the blender, add ice, and blend.

Need more than one? Here’s how to double it:

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, but roast or steam it first, then puree until completely smooth. Let it cool before adding it to the blender so your smoothie stays cold.

Can I make this smoothie ahead of time?

It’s best right after blending. If you need to prep ahead, blend everything (including ice), pour into a lidded jar, and freeze. Thaw slightly and give it a quick reblend before drinking; the texture may be a little less frosty.

What if I don’t have a frozen banana?

You can use a fresh banana and add a few extra ice cubes, but the smoothie won’t be quite as thick or creamy. A handful of frozen cauliflower florets also adds creaminess without changing the flavor much.

Is this smoothie vegan?

It can be. Use a plain plant-based yogurt, almond or oat milk, and maple syrup instead of honey. The recipe works just as well.

Pumpkin Pie Smoothie Recipe

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 1 servings

Calories: 220

Ingredients Method Notes

Ingredients

  

• 1/2 cup pumpkin puree
• 1 frozen banana
• 1/2 cup plain Greek yogurt
• 1/2 cup unsweetened almond milk
• 1 tablespoon maple syrup
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon vanilla extract
• Small pinch of salt
• Handful of ice cubes (about 5-6)

Method

 

1. Add all ingredients to a blender.
2. Blend on high for 30-60 seconds until completely smooth, scraping down the sides if needed.
3. Pour into a glass, garnish with a pinch of pumpkin pie spice if desired, and serve immediately.

Notes

If you prefer a thinner smoothie, add an extra splash of almond milk. For a thicker, milkshake-like texture, use an extra half a frozen banana and skip a couple of ice cubes.