5-Ingredient Beet Smoothie (No Juicer Needed)

This 5-ingredient beet smoothie is creamy, berry-forward, and shockingly pink, with none of the earthy aftertaste you might expect. It blends up in under five minutes and tastes like a summer fruit shake.

The trick is using pre-cooked beets and plenty of frozen fruit, which keeps it thick and sweet without a juicer or a pile of dishes. A perfect breakfast for busy mornings.

Why This Beet Smoothie Works

I’ve tried plenty of beet smoothies that land somewhere between dirt and salad. This one is different because a full cup of frozen berries and a ripe banana completely cover the beet’s earthiness, while Greek yogurt makes it creamy and a little tangy.

I keep a pack of vacuum-cooked beets in the fridge, so the whole thing comes together faster than a bowl of cereal. No peeling, no roasting, just dump and blend.

The color alone makes it feel like a treat, but you’re getting fiber, protein, and a pile of nutrients in every glass.

Ingredients

• 1 small cooked beet (about 2 oz): use pre-cooked vacuum-packed beets or roast your own; skip the pickled kind
• 1 cup frozen mixed berries: raspberries, blueberries, and strawberries work best
• 1 medium banana: the riper, the sweeter; freeze it ahead for a thicker smoothie
• 1/2 cup plain Greek yogurt: adds protein and body; full-fat or 2% both work
• 1/2 cup milk (any kind): dairy or unsweetened almond milk
• 1 tbsp honey or maple syrup (optional): use if your fruit isn’t quite sweet enough

Variations and Substitutions

• Dairy-free: swap the yogurt for coconut yogurt and use your favorite plant milk.
• No banana: use 1/4 of an avocado for creaminess, or add an extra 1/4 cup yogurt.
• Extra protein: blend in a scoop of vanilla protein powder or a spoonful of almond butter; both disappear into the fruit.
• Greens: toss in a small handful of baby spinach. You won’t taste it, and the color stays pink.

For a savory beet fix, try our Roasted Beet and Orange Salad.

How to Make a 5-Ingredient Beet Smoothie

Step 1: Combine the Liquid Ingredients

Pour the 1/2 cup milk, 1/2 cup yogurt, and 1 tablespoon honey (if using) into a blender. Starting with the liquids helps everything catch the blades faster.

Step 2: Add the Frozen Fruit and Banana

Add the 1 cup frozen berries and 1 banana. If your banana is fresh, you might want a few extra frozen berries or a handful of ice to keep the smoothie cold and thick.

Step 3: Blend Until Smooth

Blend on high for 30 to 60 seconds, until completely smooth and no chunks remain. Stop once to scrape down the sides if needed. If the blender struggles, add a splash more milk and blend again.

Step 4: Serve in Glasses

Pour the smoothie into two glasses. Top each with a few fresh berries and serve right away while it’s at its brightest pink.

A Few Tips for a Perfect Beet Smoothie

• If the blender fights back, add more milk a tablespoon at a time until things move freely.
• The color is brightest right after blending; drink it fresh for the best look and texture.
• For a more filling smoothie, blend in a spoonful of almond butter or a couple tablespoons of oats.

Scale this recipe for a crowd:

Frequently Asked Questions

Can I use raw beets instead of cooked?

Yes, but peel and chop them small. Raw beets have a stronger earthy taste, so you may want extra berries or a little more sweetener.

Is this smoothie good for meal prep?

It separates quickly, so I don’t recommend making it ahead. If you need a shortcut, portion the solid ingredients into a bag the night before and just add liquid in the morning.

What if I don’t have frozen berries?

Fresh berries work too. Just toss in a handful of ice to chill and thicken the smoothie.

Can I leave out the banana?

Yes. Replace it with 1/4 of an avocado for creaminess, or add an extra 1/4 cup yogurt to keep the texture smooth.

5-Ingredient Beet Smoothie Recipe

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2 servings

Calories: 180

Ingredients Method Notes

Ingredients

  

• 1 small cooked beet (about 2 oz)
• 1 cup frozen mixed berries
• 1 medium banana
• 1/2 cup plain Greek yogurt
• 1/2 cup milk (any kind)
• 1 tbsp honey or maple syrup (optional)

Method

 

1. Pour the milk, yogurt, and honey (if using) into a blender.
2. Add the frozen berries, banana, and beet.
3. Blend on high until completely smooth, about 30 to 60 seconds. If too thick, add a splash more milk.
4. Pour into two glasses, top with a few fresh berries, and serve immediately.

Notes

The prep time assumes you’re using pre-cooked beets. If roasting raw beets from scratch, add about 40 minutes to your total time.