12 Roasted Butternut Squash Soup Recipes That Reward a Hot Oven
Roasting butternut squash turns its natural sugars into something deep and almost caramel-like, the foundation every good bowl needs. Onion, garlic, and a good stock round out the texture, while a little salt pulls the sweetness into balance. The twelve versions below take that same roasted base into genuinely different directions, from bright apple to spicy chipotle.

For the purest roasted flavour, make the Classic Roasted Butternut Squash Soup. Go for the Curried Butternut Squash Soup with Yogurt if you want gentle warmth, the Spicy Chipotle version when you need real heat, and the Make-Ahead Freezer version if you are planning meals ahead.
Which Roasted Butternut Squash Soup Should You Make?
| Recipe | Flavor profile | Best for |
|---|---|---|
| Classic Roasted Butternut Squash Soup | Deep, sweet, savoury | A simple starter version |
| Curried Butternut Squash Soup with Yogurt | Warm, spiced, creamy | Weeknight warmth |
| Apple and Sage Butternut Squash Soup | Bright, fruity, herbal | Fall lunches |
| Coconut Ginger Butternut Squash Soup | Silky, sweet, gingery | Silky, ginger-led bowls |
| Spicy Chipotle Butternut Squash Soup | Smoky, hot, deep | Heat seekers |
| Sheet Pan Butternut Squash and Red Pepper Soup | Sweet, roasted, savoury | One-pan ease |
| Air Fryer Butternut Squash Soup | Caramelised, garlicky | Quick roasting |
| Slow Cooker Roasted Butternut Squash Soup | Mild, mellow, easy | Set-and-forget days |
| Roasted Garlic Butternut Squash Soup | Sweet, pungent, smooth | Garlic lovers |
| Thai Peanut Butternut Squash Soup | Nutty, tangy, bright | Peanut lovers |
| Butternut Squash and Lentil Soup | Hearty, earthy, filling | Substantial meals |
| Make-Ahead Freezer Butternut Squash Soup | Reliable, balanced, thaw-friendly | Meal planning |
Classic Roasted Butternut Squash Soup
This is the one to make when you want nothing between you and the roasted squash. It keeps the ingredient list short on purpose, and a final swirl of cream smooths the edges without hiding the flavour.

Ingredients (makes 6 servings)
- Butternut squash, peeled and cubed: 1.4 kg (3 lb)
- Yellow onion, chopped: 1 medium
- Garlic cloves, peeled: 3
- Olive oil, divided: 3 tbsp
- Vegetable stock: 1.2 litres (5 cups)
- Fresh thyme, tied with kitchen string: 4 sprigs
- Heavy cream: 120 ml (1/2 cup)
- Fine salt: 1 tsp
- Black pepper: 1/2 tsp
Instructions
Step 1: Heat your oven to 400F (200C). Toss the 1.4 kg (3 lb) butternut squash cubes with 2 tbsp olive oil, the 1 tsp salt, and the black pepper directly on a large baking sheet. Roast for about 35 minutes, turning once, until the edges turn deeply golden and a fork slides through without resistance.
Step 2: While the squash roasts, pour the remaining 1 tbsp olive oil into a large heavy pot over medium heat. Add the chopped onion and the 3 garlic cloves, then cook them for 8 minutes, stirring often, until the onion softens and turns sweet. You will notice the raw sharp smell mellow as it cooks.
Step 3: Stir the 1.2 litres (5 cups) vegetable stock and the tied thyme sprigs into the pot, then bring the liquid to a gentle simmer. When the squash is finished, you can scrape every cube into the pot and leave any burnt bits behind. Let the soup simmer for 10 minutes so the flavours settle.
Step 4: Fish out the thyme sprigs with tongs, then blend the soup with an immersion blender until it is completely smooth. Stir in the 120 ml (1/2 cup) heavy cream and taste for salt. You may want a little more stock if the soup feels too thick, so add a splash at a time.
Step 5: Ladle the soup into warm bowls and finish each one with a crack of black pepper. I like to add a thin swirl of extra cream on top, but you can leave that off or add a few thyme leaves instead.
Curried Butternut Squash Soup with Yogurt
Curry powder and fresh ginger turn roasted squash into something warm and deeply savoury. You will reach for this on cool evenings when plain squash feels too quiet.

Ingredients (makes 4 servings)
- Butternut squash, peeled and cubed: 900 g (2 lb)
- Yellow onion, chopped: 1 medium
- Garlic cloves and fresh ginger, minced and grated: 2 cloves and 1 tbsp
- Curry powder: 2 tsp
- Ground turmeric: 1/2 tsp
- Coconut milk: 400 ml (1 2/3 cups)
- Vegetable stock: 750 ml (3 cups)
- Butter or coconut oil: 2 tbsp
- Plain yogurt: 120 ml (1/2 cup)
- Fine salt: 3/4 tsp
Instructions
Step 1: Heat your oven to 400F (200C). Toss the 900 g (2 lb) squash cubes with 1 tbsp of the butter or coconut oil and the 3/4 tsp salt on a baking sheet. Roast for 30 minutes, until the edges are browned and a fork pierces them easily.
Step 2: Melt the remaining 1 tbsp butter or coconut oil in a large pot over medium heat. Add the onion and cook for 6 minutes, then add the garlic and ginger mixture, the 2 tsp curry powder, and the 1/2 tsp turmeric. You will smell the spices turn fragrant after about 1 minute, and that is when you move fast.
Step 3: Pour in the 750 ml (3 cups) stock and the 400 ml (1 2/3 cups) coconut milk, scraping up any spices stuck to the bottom of the pot. Scrape in the roasted squash and simmer for 15 minutes. You can leave the lid half on if the soup starts to splatter.
Step 4: Blend the soup with an immersion blender until smooth, then remove one ladleful and whisk it with the 120 ml (1/2 cup) yogurt in a small bowl. Stir that mixture back into the hot soup, a trick that keeps the yogurt from curdling. Taste and add more salt if you like.
Step 5: Ladle into bowls and top each one with a drizzle of extra yogurt and a sprinkle of fresh cilantro if you have it. The curry flavour deepens as the soup sits, so leftovers are even better the next day.
Apple and Sage Butternut Squash Soup
Apple and sage lean into the sweet side of butternut squash without making the soup taste like dessert. You will want this one for fall lunches when the air turns cool.

Ingredients (makes 5 servings)
- Butternut squash, peeled and cubed: 1.2 kg (2.5 lb)
- Tart apples, peeled and sliced: 2 medium
- Yellow onion, chopped: 1 medium
- Garlic cloves, smashed: 2
- Fresh sage leaves: 10, divided
- Olive oil, divided: 4 tbsp
- Vegetable stock: 1 litre (4 cups)
- Apple juice: 120 ml (1/2 cup)
- Fine salt and black pepper: 1 tsp and 1/2 tsp
Instructions
Step 1: Heat your oven to 425F (220C). Toss the 1.2 kg (2.5 lb) squash cubes with 2 tbsp of the olive oil, the 1 tsp salt, and the black pepper on a baking sheet. Roast for 30 to 35 minutes, turning once, until the cubes are deeply golden at the edges.
Step 2: Meanwhile, heat 1 tbsp of the remaining olive oil in a large pot over medium heat. Add the onion, apples, 5 of the sage leaves, and the 2 smashed garlic cloves. Cook for 10 minutes, stirring now and then, until the apples soften and the onion turns translucent. You will see the apples release some liquid as they cook, which helps lift the browned bits later.
Step 3: Pour in the 1 litre (4 cups) stock and the 120 ml (1/2 cup) apple juice. Scrape in the roasted squash and simmer for 10 minutes. You want the sage to infuse without turning bitter, so do not let the pot boil hard.
Step 4: Remove the now wilted sage leaves with tongs, then blend the soup smooth with an immersion blender. Taste and decide if you need a little more salt or a squeeze of lemon to sharpen the apple. The texture should be velvety but not gluey.
Step 5: Fry the remaining 5 sage leaves in a small skillet with the remaining 1 tbsp olive oil over medium heat for 30 seconds a side, just until crisp. Ladle the soup into bowls and float two or three crisp leaves on top. You can finish with black pepper and serve with warm bread.
Coconut Ginger Butternut Squash Soup
This is a smaller batch for when you are cooking for one or two, but the flavour is anything but quiet. Coconut milk keeps it silky, and ginger plus lemongrass give it a bright, almost Thai edge.

Ingredients (makes 3 servings)
- Butternut squash, peeled and cubed: 700 g (1.5 lb)
- Coconut milk: 400 ml (1 2/3 cups)
- Vegetable stock: 500 ml (2 cups)
- Yellow onion, chopped: 1 small
- Garlic cloves and fresh ginger, smashed and sliced: 3 cloves and 2 tbsp
- Lemongrass stalk, bruised: 1
- Coconut oil, divided: 2 tbsp
- Lime juice: 1 tbsp
- Fine salt: 1/2 tsp
- Fresh cilantro leaves, for serving: a small handful
Instructions
Step 1: Heat your oven to 425F (220C). Toss the 700 g (1.5 lb) squash cubes with 1 tbsp of the coconut oil and the 1/2 tsp salt on a small baking sheet. Roast for 25 to 30 minutes, until the edges are browned and a fork meets no resistance.
Step 2: While the squash roasts, warm the remaining 1 tbsp coconut oil in a medium pot over medium heat. Add the onion and the smashed garlic cloves, then cook for 5 minutes until the onion softens. Add the sliced ginger and the bruised lemongrass and cook 1 minute more, or until you smell the ginger clearly.
Step 3: Pour in the 500 ml (2 cups) stock and the 400 ml (1 2/3 cups) coconut milk, scraping the bottom of the pot with a wooden spoon. Scrape in the roasted squash and simmer for 15 minutes. You can leave the pot uncovered and stir now and then so nothing sticks.
Step 4: Fish out the lemongrass stalk and discard it, then blend the soup until completely smooth. Stir in the 1 tbsp lime juice and taste for salt. You may want a splash more stock if the soup is too thick, but the coconut milk should make it pourable.
Step 5: Ladle the soup into bowls and top each one with fresh cilantro leaves. A final squeeze of lime on top wakes up the ginger, so do not skip it. Serve hot, with rice on the side if you want a fuller meal.
Spicy Chipotle Butternut Squash Soup
This is the pot you make when everyone wants some heat with their sweetness. Chipotle peppers bring real smokiness, and a spoonful of sour cream cools each bowl down.

Ingredients (makes 8 servings)
- Butternut squash, peeled and cubed: 1.8 kg (4 lb)
- Yellow onion, chopped: 2 medium
- Garlic cloves, minced: 4
- Canned chipotle peppers in adobo, minced: 2 peppers plus 1 tbsp adobo sauce
- Ground cumin: 1 tsp
- Olive oil: 3 tbsp
- Vegetable stock: 1.5 litres (6 cups)
- Fine salt: 1 tsp
- Sour cream, for serving: 120 ml (1/2 cup)
- Lime wedges, for serving: 1 lime, cut into wedges
Instructions
Step 1: Heat your oven to 425F (220C). Toss the 1.8 kg (4 lb) squash cubes with 2 tbsp of the olive oil and the 1 tsp salt on two baking sheets, keeping them in a single layer. Roast for 35 minutes, turning halfway, until the edges look caramelised and a fork slides in easily.
Step 2: While the squash roasts, warm the remaining 1 tbsp olive oil in a large pot over medium heat. Add the chopped onions and cook for 8 minutes, then stir in the 4 minced garlic cloves, the 2 chipotle peppers with their sauce, and the 1 tsp cumin. You will catch a wave of smoky heat the moment the peppers hit the warm oil.
Step 3: Pour in the 1.5 litres (6 cups) stock and use your spoon to scrape up any browned bits from the bottom of the pot. Scrape in the roasted squash and simmer for 20 minutes so the chipotle can mellow into the broth. You can keep the lid off and let the liquid reduce slightly.
Step 4: Blend the soup in batches in a blender, or use an immersion blender right in the pot, until it is smooth. Taste and add a little more salt or a pinch of cumin if you want more depth. The soup should be spicy but not so hot that the squash disappears.
Step 5: Ladle into bowls and top each one with a spoonful of sour cream and a squeeze of lime. The cream cools the heat, while the lime brightens the whole bowl. You can pass extra lime wedges at the table, and serve the soup hot.
Sheet Pan Butternut Squash and Red Pepper Soup
Roasting the peppers and onion right alongside the squash means fewer pots and a rounder, sweeter base. The unpeeled garlic cloves mellow in the oven and turn almost spreadable. You will be surprised how much flavour comes from one baking sheet.

Ingredients (makes 4 servings)
- Butternut squash, peeled and cubed: 900 g (2 lb)
- Red bell peppers, seeded and quartered: 2 large
- Yellow onion, cut into wedges: 1 large
- Garlic cloves, unpeeled: 5
- Olive oil: 3 tbsp
- Smoked paprika: 1 tsp
- Vegetable stock: 900 ml (3 3/4 cups)
- Fine salt: 1 tsp
- Black pepper: 1/2 tsp
- Greek yogurt, for serving: 80 ml (1/3 cup)
Instructions
Step 1: Heat your oven to 450F (230C). Spread the 900 g (2 lb) squash, the 2 quartered red peppers, the onion wedges, and the 5 unpeeled garlic cloves on a large baking sheet. Drizzle with the 3 tbsp olive oil, sprinkle with the 1 tsp smoked paprika, the salt, and the black pepper, then toss everything with your hands to coat.
Step 2: Roast for 35 to 40 minutes, turning the vegetables once halfway, until the peppers are soft and the squash edges are charred in spots. You want a little char, but if the peppers darken too fast, move them to a cooler part of the sheet.
Step 3: Let the vegetables cool for 5 minutes, then squeeze the soft garlic cloves out of their skins. Transfer the roasted vegetables and garlic to a blender with the 900 ml (3 3/4 cups) stock. You can work in batches if your blender is small, then blend until smooth.
Step 4: Pour the blended soup into a pot and warm it over medium heat for 5 minutes. You may not need much extra salt, but taste before serving. If the soup is too thick, thin it with a splash of stock or water.
Step 5: Ladle into bowls and swirl a spoonful of Greek yogurt on top. A crack of black pepper and a few drops of olive oil finish it. You can serve this hot with warm pita or crusty bread.
Air Fryer Butternut Squash Soup
This version leans on the air fryer for the same deep caramelisation in about half the time. The onion and garlic roast alongside the squash, so you can have deeply roasted flavour on the table in under an hour.

Ingredients (makes 4 servings)
- Butternut squash, peeled and cubed: 800 g (1.75 lb)
- Yellow onion, cut into chunks: 1 medium
- Garlic cloves, peeled: 3
- Fresh rosemary sprig: 1
- Olive oil: 2 tbsp
- Vegetable stock: 750 ml (3 cups)
- Heavy cream or coconut cream: 60 ml (1/4 cup)
- Fine salt: 3/4 tsp
- Black pepper: 1/2 tsp
Instructions
Step 1: Set your air fryer to 400F (200C). In a large bowl, toss the 800 g (1.75 lb) squash cubes, the onion chunks, and the 3 garlic cloves with the 2 tbsp olive oil, the 3/4 tsp salt, and the black pepper. You want every piece slick with oil before it hits the basket.
Step 2: Tip the vegetables into the air fryer basket in a single layer, working in two batches if they crowd. Air fry for 20 to 25 minutes, shaking the basket halfway, until the squash is browned at the edges and soft inside. You will see the onion become translucent and steamy.
Step 3: Transfer the hot vegetables to a pot with the 750 ml (3 cups) stock and the rosemary sprig. Simmer for 10 minutes, then remove the rosemary and blend the soup smooth with an immersion blender. You can add the 60 ml (1/4 cup) cream now, then taste for salt.
Step 4: Ladle into bowls and top with a few drops of cream and extra black pepper. This soup is thick, so if you prefer it looser, stir in a little warm stock before serving. Serve hot with a piece of toasted sourdough.
Slow Cooker Roasted Butternut Squash Soup
You get a short roast, then the slow cooker takes over and lets the soup simmer on its own. This is the one for a busy day when you still want a proper bowl at dinner.

Ingredients (makes 6 servings)
- Butternut squash, peeled and cubed: 1.4 kg (3 lb)
- Yellow onion, chopped: 1 medium
- Carrots, chopped: 2 medium
- Garlic cloves, minced: 3
- Fresh thyme sprigs: 4
- Olive oil: 3 tbsp
- Vegetable stock: 1.2 litres (5 cups)
- Fine salt: 1 tsp
- Black pepper: 1/2 tsp
- Butter, for finishing: 2 tbsp
Instructions
Step 1: Heat your oven to 425F (220C). Toss the 1.4 kg (3 lb) squash cubes with 2 tbsp of the olive oil, the 1 tsp salt, and the black pepper on a baking sheet. Roast for 25 minutes, until the edges are just golden, then set the pan aside to cool for a few minutes.
Step 2: While the squash roasts, warm the remaining 1 tbsp olive oil in a small skillet over medium heat. Add the chopped onion, carrots, and 3 minced garlic cloves, and cook for 8 minutes until they soften and start to smell sweet. You can skip this if your slow cooker has a sauté setting, but the quick skillet step builds flavour.
Step 3: Scrape the roasted squash and the softened vegetables into a slow cooker. Add the 4 thyme sprigs and the 1.2 litres (5 cups) stock, then give everything a gentle stir. You want the squash mostly submerged, but a few bits poking up is fine.
Step 4: Cover and cook on low for 4 hours, or on high for 2 hours, until the squash falls apart when you press it with a spoon. Remove the thyme sprigs, then blend the soup right in the pot with an immersion blender until smooth.
Step 5: Stir in the 2 tbsp butter until it melts, then taste for salt before serving. Ladle the soup into bowls and top with black pepper and maybe a few fresh thyme leaves if you have them. Serve hot with crackers or bread.
Roasted Garlic Butternut Squash Soup
Roasting whole garlic bulbs takes the sharp edge off and leaves behind that sweet, spreadable paste. You will understand why roasted garlic belongs with squash after one spoonful.

Ingredients (makes 4 servings)
- Butternut squash, peeled and cubed: 1 kg (2.2 lb)
- Whole garlic bulbs: 2
- Yellow onion, chopped: 1 medium
- Fresh thyme sprigs: 3
- Olive oil, divided: 4 tbsp
- Vegetable stock: 1 litre (4 cups)
- Heavy cream: 80 ml (1/3 cup)
- Fine salt: 1 tsp
- Black pepper: 1/2 tsp
Instructions
Step 1: Heat your oven to 425F (220C). Cut the top quarter off each of the 2 garlic bulbs, drizzle the cut tops with 1 tbsp of the olive oil, then wrap them loosely in foil. Toss the 1 kg (2.2 lb) squash cubes with the remaining 2 tbsp olive oil, the 1 tsp salt, and the black pepper on a large baking sheet. Roast the squash and the foil-wrapped garlic together for 35 minutes, until the squash edges brown and the garlic squeezes easily from its skin.
Step 2: While everything roasts, warm the remaining 1 tbsp olive oil in a large pot over medium heat. Add the chopped onion and the 3 thyme sprigs, then cook for 8 minutes, stirring often, until the onion is soft and sweet. You will notice the thyme leaves loosening from the stems.
Step 3: Squeeze the roasted garlic cloves out of their papery skins into the pot, then scrape in the roasted squash. Pour in the 1 litre (4 cups) stock and bring to a gentle simmer for 10 minutes. You can remove the thyme stems before blending, or leave them if you like a stronger herb note.
Step 4: Blend the soup with an immersion blender until smooth and glossy. Stir in the 80 ml (1/3 cup) heavy cream, then taste for salt. You may want a little more pepper to balance the sweetness of the roasted garlic.
Step 5: Ladle into bowls and finish with a thin swirl of cream and a crack of black pepper. Serve hot, with a slice of warm bread for dunking. You will probably go back for seconds.
Thai Peanut Butternut Squash Soup
Thai red curry paste and peanut butter push this soup into something completely different from the others. The peanuts add crunch on top, while lime keeps the rich sauce from sitting heavy. You will want a second bowl before the first one is gone.

Ingredients (makes 5 servings)
- Butternut squash, peeled and cubed: 1.2 kg (2.5 lb)
- Yellow onion, chopped: 1 medium
- Garlic and ginger, minced and grated: 3 cloves and 1 tbsp
- Thai red curry paste: 2 tbsp
- Creamy peanut butter: 80 g (1/3 cup)
- Coconut milk and vegetable stock: 400 ml (1 2/3 cups) and 750 ml (3 cups)
- Vegetable oil: 2 tbsp
- Lime juice: 2 tbsp
- Fine salt: 1/2 tsp
- Roasted peanuts, for serving: 3 tbsp
Instructions
Step 1: Heat your oven to 425F (220C). Toss the 1.2 kg (2.5 lb) squash cubes with 1 tbsp of the vegetable oil and the 1/2 tsp salt on a baking sheet. Roast for 30 to 35 minutes, until the edges are caramelised and a fork slides in without effort.
Step 2: While the squash roasts, warm the remaining 1 tbsp vegetable oil in a large pot over medium heat. Add the chopped onion and cook for 6 minutes, then stir in the garlic and ginger mixture, the 2 tbsp curry paste, and the 80 g (1/3 cup) peanut butter. You will smell the curry paste turn fragrant after about 1 minute.
Step 3: Pour in the 750 ml (3 cups) stock and the 400 ml (1 2/3 cups) coconut milk, scraping the bottom of the pot to lift any peanut butter stuck there. Scrape in the roasted squash and simmer for 15 minutes, stirring now and then, so the peanut butter melts into the broth. You can leave the pot uncovered and let it thicken slightly.
Step 4: Blend the soup until smooth, then stir in the 2 tbsp lime juice. Taste and adjust, adding a little more lime if you want more tang or a splash of stock if the soup is too thick.
Step 5: Ladle into bowls and sprinkle the 3 tbsp roasted peanuts over each serving. A final squeeze of lime on top cuts the richness, so do not be shy with it. You can serve hot, with extra peanuts on the table.
Butternut Squash and Lentil Soup
Red lentils melt into the broth and make this version hearty enough for a full meal. The squash keeps its sweetness, while cumin and lemon keep the earthiness from taking over. You can make a big pot and reheat it for lunches all week.

Ingredients (makes 8 servings)
- Butternut squash, peeled and cubed: 1.4 kg (3 lb)
- Red lentils, rinsed: 200 g (1 cup)
- Yellow onion, chopped: 1 large
- Carrots, chopped: 2 medium
- Garlic cloves, minced: 4
- Ground cumin and coriander: 2 tsp and 1 tsp
- Olive oil, divided: 3 tbsp
- Vegetable stock: 1.5 litres (6 cups)
- Lemon juice: 1 tbsp
- Salt and black pepper: 1 tsp and 1/2 tsp
Instructions
Step 1: Heat your oven to 425F (220C). Toss the 1.4 kg (3 lb) squash cubes with 2 tbsp of the olive oil, the 1 tsp salt, and the black pepper on two baking sheets. Roast for 35 minutes, turning once, until the squash is deeply golden and soft.
Step 2: While the squash roasts, warm the remaining 1 tbsp olive oil in a large heavy pot over medium heat. Add the chopped onion and the 2 chopped carrots and cook for 8 minutes, until the vegetables soften and start to brown at the edges. Stir in the 4 minced garlic cloves, the 2 tsp cumin, and the 1 tsp coriander, and cook for 1 minute, just until you smell the spices bloom.
Step 3: Add the 200 g (1 cup) rinsed red lentils and the 1.5 litres (6 cups) stock to the pot, then bring to a gentle simmer. Let the lentils cook for 15 minutes, stirring now and then, while the squash finishes roasting. You will see the lentils break down and thicken the broth.
Step 4: Scrape the roasted squash into the pot and simmer for 5 more minutes. Blend half the soup with an immersion blender, leaving the rest slightly chunky if you like some texture, or blend it smooth. Stir in the 1 tbsp lemon juice and taste for salt.
Step 5: Ladle the soup into bowls and top with a few drops of olive oil and a crack of black pepper. Serve hot, with lemon wedges on the side and flatbread for dipping. You will be glad you made the whole pot.
Make-Ahead Freezer Butternut Squash Soup
This is the batch you make once and eat for weeks. The soup freezes beautifully because the roasted squash keeps its depth without separating.

Ingredients (makes 2 freezer bags, 4 servings each)
- Butternut squash, peeled and cubed: 2 kg (4.5 lb)
- Yellow onion, chopped: 2 medium
- Garlic cloves, peeled: 5
- Fresh thyme sprigs: 6
- Olive oil, divided: 4 tbsp
- Vegetable stock: 1.5 litres (6 cups)
- Heavy cream, for serving: 120 ml (1/2 cup)
- Fine salt: 1 1/2 tsp
- Black pepper: 3/4 tsp
Instructions
Step 1: Heat your oven to 425F (220C). Divide the 2 kg (4.5 lb) squash cubes between two large baking sheets and toss them with 3 tbsp of the olive oil, the 1 1/2 tsp salt, and the black pepper. Roast for 40 minutes, turning once, until the edges are browned and the cubes are completely tender.
Step 2: While the squash roasts, warm the remaining 1 tbsp olive oil in a large pot over medium heat. Add the 2 chopped onions and the 5 garlic cloves, then cook for 10 minutes, stirring often, until the onions are soft and just beginning to colour. You can turn the heat down if the garlic starts to darken too fast.
Step 3: Scrape the roasted squash into the pot, then add the 6 thyme sprigs and the 1.5 litres (6 cups) stock. Simmer for 15 minutes, then remove the thyme sprigs with tongs. You can blend the soup in batches, or use an immersion blender, until it is completely smooth.
Step 4: Let the soup cool to room temperature, then ladle it into two large freezer bags, leaving about an inch of space at the top. Press out as much air as you can, seal the bags, and label them with the date. Freeze the bags flat on a baking sheet until solid.
Step 5: When you want a bowl, thaw one bag overnight in the fridge or in a pot on low heat. Pour the soup into a pot, warm it gently, and stir in half of the 120 ml (1/2 cup) cream, then taste for salt. Ladle into bowls and finish with a crack of black pepper and a few drops of cream.
The one move that matters most is roasting the squash until the edges caramelise. Under-roasted squash reads as watery and flat, so give the pan time before you blend.
After that, every version is yours to tweak with the toppings you have on hand. Pick a recipe, turn on the oven, and let the smell do the rest for you.
