20-Minute Pineapple Rice Bowl
This 20-minute pineapple rice bowl is the answer to busy nights. It’s the kind of dish where sweet, juicy pineapple meets savory fried rice, and a drizzle of sriracha ties it all together.

You can throw it together with leftover rice, a few pantry staples, and whatever veggies you have on hand. It tastes like a Friday night treat, but it’s fast enough for a Tuesday.
What Makes This Pineapple Rice Bowl So Good
The real magic happens when the pineapple hits a hot pan. Those golden, sticky edges taste deeply sweet and a little tangy, and they mingle with the salty soy sauce and nutty sesame oil in a way that keeps you going back for another bite.
It’s also endlessly flexible. Skip the sriracha for a milder bowl, load in extra vegetables, or add whatever protein you’re craving. The base recipe is already filling, thanks to the edamame and crunchy cashews.
Ingredients

- 3 cups cooked jasmine rice, preferably day-old: cold rice fries up without getting mushy.
- 2 cups fresh pineapple chunks: (about ½ a pineapple): the sweet hero of the bowl.
- 2 tbsp neutral oil, divided: such as avocado or canola oil.
- 1 red bell pepper, diced
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 1 cup frozen shelled edamame
- 3 tbsp soy sauce: use tamari for a gluten-free bowl.
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tsp sriracha, plus more for serving
- 2 green onions, sliced
- ⅓ cup roasted salted cashews, roughly chopped
Variations / Substitutions
- Protein: swap in cubed firm tofu, diced cooked chicken, or raw shrimp. Pan-fry each in a little oil right after searing the pineapple until cooked through, then set aside with the fruit.
- Nut-free: skip the cashews or use toasted sunflower seeds instead.
- Extra veggies: toss in snap peas, shredded carrot, or baby spinach at the end.
- Gluten-free: use tamari in place of soy sauce.
If you like this, you might also dig our Spicy Peanut Noodles.
How to Make 20-Minute Pineapple Rice Bowl
Step 1: Whisk the Sauce

Whisk the soy sauce, rice vinegar, sesame oil, and sriracha together in a small bowl. This takes all of 30 seconds. Set it next to the stove so it’s ready when you need it.
The sriracha gives a gentle heat here. Add an extra half teaspoon if you like things spicier.
Step 2: Sear the Pineapple

Heat 1 tablespoon of the oil in a large skillet or wok over high heat. When the oil shimmers and you can see faint wisps of smoke, add the pineapple chunks in a single layer. Let them cook undisturbed for about 2 minutes, until the undersides are deeply golden, then flip and cook another 1 to 2 minutes. Scoop the pineapple onto a plate and set aside.
Resist the urge to stir too often. Those caramelized edges are what give the pineapple an almost candy-like sweetness, and they’ll look gorgeous against the rice.
Step 3: Sauté the Vegetables

Add the remaining 1 tablespoon of oil to the skillet, then toss in the red onion and bell pepper. Stir-fry over medium-high heat for about 3 minutes, until the onion is softened and the pepper gets a little char. Add the garlic and frozen edamame and cook for 1 minute more, stirring constantly so the garlic doesn’t burn.
The edamame will thaw right in the pan and turn bright green. That pop of color against the golden pineapple is going to look fantastic.
Step 4: Fry the Rice

Pile the cold rice into the skillet, breaking up any clumps with your spatula. Pour the sauce over the top and toss to coat every grain. Press the rice down into a flat layer and let it toast without stirring for about 2 minutes. You’ll hear it sizzle and smell the soy sauce caramelizing. Then flip and repeat a couple of times, until the rice is hot all the way through and dotted with crispy bits, about 5 to 6 minutes total.
Using cold rice is the single most important thing here. Warm rice will steam and turn mushy. If you only have freshly cooked rice, spread it on a sheet pan and pop it in the fridge for 10 minutes before you start.
Step 5: Toss Everything Together and Serve

Return the seared pineapple to the skillet along with the sliced green onions and cashews. Give everything a quick toss to mix, then divide among bowls. Drizzle with extra sriracha if you like heat.
The finished bowl is a riot of color and texture: tender rice, juicy bursts of pineapple, crunchy cashews, and a savory tang from the sauce. Serve it right away while it’s hot.
A Few Tips for the Best Fried Rice
- Get your pan ripping hot. A hot skillet is what gives fried rice its signature crispy bits, so don’t be shy with the heat.
- Don’t overstuff the pan. If your skillet is on the smaller side, fry the rice in two batches so it has room to crisp.
- Use cold rice. Day-old rice works best, but you can fake it by spreading fresh rice on a sheet pan and chilling it for 10 minutes.
- Keep the pineapple dry. Pat the chunks with a paper towel before searing so they caramelize instead of steaming.
- Toast the cashews. If your cashews aren’t already roasted, toss them in the dry skillet for a minute before you start to wake up their flavor.
Cook times for any add-in protein:
| Protein | Cook Time |
|---|---|
| Cubed firm tofu | 4 to 5 minutes, until golden on all sides |
| Cooked chicken, diced | 2 minutes, just to heat through |
| Raw shrimp, peeled | 3 to 4 minutes, until pink and opaque |
Storing Leftover Pineapple Rice Bowls
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm a skillet over medium-high heat, add a splash of water, and toss the rice until it’s hot and the grains loosen up. Skip the microwave if you can; it tends to make the rice chewy.
Frequently Asked Questions
Can I use canned pineapple?
No, fresh pineapple is key. Canned pineapple has too much moisture and will make the rice soggy, and it won’t caramelize as well.
Do I need a wok?
No, a large nonstick or carbon steel skillet works great. Just make sure it’s wide enough that the rice can spread out and crisp.
Is this recipe gluten-free?
If you use tamari or a gluten-free soy sauce, yes. The rest of the ingredients are naturally gluten-free.
Can I use brown rice?
Yes, cold day-old brown rice works. It won’t get quite as crispy as white jasmine rice, but the flavor is still good. Plan for a slightly longer toasting time, about 7 to 8 minutes.

20-Minute Pineapple Rice Bowl Recipe
Ingredients
Method
- Whisk soy sauce, rice vinegar, sesame oil, and sriracha in a small bowl; set aside.
- Heat 1 tbsp oil in a large skillet over high heat. Sear pineapple chunks, undisturbed, 2 minutes per side until golden. Remove to a plate.
- Add remaining 1 tbsp oil to skillet. Sauté onion and bell pepper 3 minutes. Add garlic and edamame; cook 1 minute more.
- Add cold rice and sauce to skillet, breaking up clumps. Press into an even layer and toast without stirring for 2 minutes, then flip and repeat until hot and slightly crispy, about 5 minutes total.
- Toss seared pineapple, green onions, and cashews into the rice. Divide among bowls and serve with extra sriracha.
