Craving comfort food but sticking to your keto lifestyle? Look no further!
These keto casseroles are packed with flavor and low on carbs. Perfect for meal prep, family dinners, or impressing guests.
Dive into a world of cheesy, creamy, and satisfying dishes that’ll keep you on track.
From classic favorites with a low-carb twist to innovative recipes you’ve never tried before, this list has something for everyone.
Chicken Casseroles
Buffalo Chicken Cauliflower Casserole
Spice up your dinner routine with this zesty Buffalo Chicken Cauliflower Casserole.
It’s the perfect blend of tangy buffalo sauce and creamy cheese, with tender chicken and cauliflower as the stars.
This casserole brings the heat of buffalo wings without the guilt.
The cauliflower adds a nice crunch and soaks up all the delicious flavors. It’s a crowd-pleaser that’ll have everyone asking for seconds!
Nutrition Info: Calories: 320, Protein: 28g, Carbs: 7g, Fat: 22g, Fiber: 3g
Chicken Alfredo Zucchini Bake
Craving pasta but keeping it keto? This Chicken Alfredo Zucchini Bake is your answer.
Zucchini noodles (or “zoodles”) replace traditional pasta, swimming in a rich, creamy alfredo sauce with juicy chicken pieces.
It’s a comforting dish that doesn’t skimp on flavor. The zucchini adds a fresh element that balances perfectly with the indulgent sauce. You won’t even miss the carbs!
Nutrition Info: Calories: 290, Protein: 25g, Carbs: 8g, Fat: 19g, Fiber: 2g
Creamy Tuscan Chicken Casserole
Transport your taste buds to Italy with this Creamy Tuscan Chicken Casserole.
Packed with sun-dried tomatoes, spinach, and a garlic cream sauce, it’s a flavor explosion in every bite.
The combination of tender chicken, earthy spinach, and tangy tomatoes creates a balanced and satisfying meal.
It’s like a vacation for your palate, all while keeping you in ketosis!
Nutrition Info: Calories: 380, Protein: 30g, Carbs: 9g, Fat: 26g, Fiber: 2g
Chicken Enchilada Casserole
Who says you can’t enjoy Mexican flavors on keto? This Chicken Enchilada Casserole brings all the bold tastes of traditional enchiladas without the carb-heavy tortillas.
Layers of shredded chicken, cheese, and a spicy enchilada sauce come together for a fiesta in your mouth.
It’s topped with fresh cilantro and a dollop of sour cream for that authentic touch.
Nutrition Info: Calories: 350, Protein: 29g, Carbs: 8g, Fat: 24g, Fiber: 3g
Spinach and Artichoke Chicken Casserole
Turn your favorite dip into a hearty meal with this Spinach and Artichoke Chicken Casserole.
It’s creamy, cheesy, and packed with veggies, making it a nutritious choice that doesn’t sacrifice flavor.
The combination of tender chicken, tangy artichokes, and nutrient-rich spinach creates a balanced and satisfying dish. It’s like wrapping yourself in a warm, cheesy hug!
Nutrition Info: Calories: 310, Protein: 26g, Carbs: 10g, Fat: 20g, Fiber: 4g
Beef Casseroles
Taco Casserole
Taco Tuesday just got a keto makeover! This Taco Casserole brings all the zesty flavors of your favorite Mexican dish in a low-carb package.
Ground beef seasoned with classic taco spices forms the base, topped with cheese, lettuce, and all your favorite taco fixings.
It’s a fun, interactive meal that’ll have the whole family excited for dinner time.
Nutrition Info: Calories: 370, Protein: 28g, Carbs: 6g, Fat: 27g, Fiber: 2g
Philly Cheesesteak Casserole
Bring the taste of Philly to your kitchen with this Philly Cheesesteak Casserole.
Tender strips of beef, sautéed peppers and onions, and gooey melted cheese come together for a comforting meal.
It captures all the flavors of the classic sandwich without the carb-heavy bread. Each bite is a perfect balance of savory beef, sweet peppers, and indulgent cheese.
Nutrition Info: Calories: 400, Protein: 30g, Carbs: 8g, Fat: 29g, Fiber: 2g
Beef and Broccoli Casserole
Love Chinese takeout but hate the carbs? This Beef and Broccoli Casserole is your new best friend. It combines tender beef and crisp broccoli in a savory sauce, all baked to perfection.
The sauce is thickened without cornstarch, keeping it keto-friendly while still delivering that authentic taste. It’s a comforting dish that’ll satisfy your cravings without derailing your diet.
Nutrition Info: Calories: 330, Protein: 27g, Carbs: 10g, Fat: 22g, Fiber: 3g
Cheeseburger Casserole
Get all the flavors of your favorite fast food burger in a keto-friendly package with this Cheeseburger Casserole.
Ground beef, melty cheese, and all your favorite burger toppings come together in one delicious dish.
It’s topped with pickles, onions, and a special sauce that’ll make you forget all about the bun. It’s a fun twist on a classic that’ll have you coming back for more.
Nutrition Info: Calories: 390, Protein: 29g, Carbs: 5g, Fat: 30g, Fiber: 1g
Italian Meatball Casserole
Bring a taste of Italy to your dinner table with this Italian Meatball Casserole. Juicy meatballs are nestled in a rich tomato sauce and topped with melty mozzarella cheese.
The meatballs are made with a blend of beef and Italian seasonings, giving them an authentic flavor. Serve it over zucchini noodles for a complete, low-carb Italian feast!
Nutrition Info: Calories: 420, Protein: 32g, Carbs: 8g, Fat: 31g, Fiber: 2g
Seafood Casseroles
Tuna Melt Casserole
Elevate the humble tuna melt with this Tuna Melt Casserole. It combines flaky tuna with a creamy cheese sauce, all baked to golden perfection.
This casserole captures the comfort of a classic tuna melt without the bread.
The addition of celery and onions gives it a nice crunch and extra flavor. It’s a nostalgic dish with a keto twist!
Nutrition Info: Calories: 280, Protein: 26g, Carbs: 5g, Fat: 18g, Fiber: 1g
Salmon and Asparagus Casserole
For a touch of elegance, try this Salmon and Asparagus Casserole. Flaky salmon and tender asparagus are enveloped in a rich, creamy sauce that’s sure to impress.
The combination of omega-3 rich salmon and nutrient-packed asparagus makes this not just delicious, but nutritious too. It’s a sophisticated dish that’s surprisingly easy to make.
Nutrition Info: Calories: 350, Protein: 29g, Carbs: 7g, Fat: 24g, Fiber: 2g
Shrimp and Cauliflower Rice Casserole
Get a taste of the sea with this Shrimp and Cauliflower Rice Casserole.
Succulent shrimp and cauliflower rice are combined in a creamy, cheesy sauce for a comforting yet light meal.
The cauliflower rice soaks up all the delicious flavors while keeping the carb count low. It’s a great way to enjoy a “rice” dish while sticking to your keto goals.
Nutrition Info: Calories: 300, Protein: 25g, Carbs: 10g, Fat: 19g, Fiber: 3g
Crab and Spinach Casserole
Indulge in a bit of luxury with this Crab and Spinach Casserole. Sweet crab meat and nutrient-rich spinach come together in a creamy, cheesy base that’s sure to satisfy.
The delicate flavor of crab pairs perfectly with the earthy spinach, while the cheese adds a rich, indulgent touch. It’s like a crab dip turned into a full meal!
Nutrition Info: Calories: 320, Protein: 23g, Carbs: 6g, Fat: 24g, Fiber: 2g
Cod and Zucchini Bake
Lighten things up with this Cod and Zucchini Bake. Flaky cod fillets are layered with thin zucchini slices and baked in a lemony herb sauce for a fresh, Mediterranean-inspired dish.
This casserole is a great way to incorporate more fish into your diet.
The zucchini adds bulk and nutrients without adding many carbs. It’s a light, refreshing meal perfect for warmer months.
Nutrition Info: Calories: 270, Protein: 28g, Carbs: 8g, Fat: 15g, Fiber: 2g
Vegetarian Casseroles
Broccoli and Cheese Casserole
Who says vegetarian keto has to be boring? This Broccoli and Cheese Casserole is a classic comfort food that’s both satisfying and low-carb.
Tender broccoli florets are smothered in a rich, cheesy sauce and baked until golden. It’s a great way to get your veggies in while feeling like you’re indulging.
Nutrition Info: Calories: 250, Protein: 15g, Carbs: 10g, Fat: 18g, Fiber: 4g
Eggplant Parmesan Casserole
Enjoy the flavors of Italy with this Eggplant Parmesan Casserole. Layers of eggplant are coated in a keto-friendly breading, then baked with marinara sauce and plenty of cheese.
This dish captures all the flavors of traditional eggplant parmesan without the carbs.
The eggplant becomes tender and absorbs all the delicious sauce and cheese flavors.
Nutrition Info: Calories: 280, Protein: 14g, Carbs: 12g, Fat: 21g, Fiber: 5g
Cauliflower Mac and Cheese
Missing mac and cheese on your keto journey? This Cauliflower Mac and Cheese will satisfy that craving.
Cauliflower florets replace the pasta, swimming in a rich, cheesy sauce.
It’s just as comforting as the original, but with a fraction of the carbs. The cauliflower adds a nice texture and soaks up all that cheesy goodness.
Nutrition Info: Calories: 260, Protein: 14g, Carbs: 9g, Fat: 20g, Fiber: 3g
Zucchini Lasagna
Lasagna lovers, rejoice! This Zucchini Lasagna lets you enjoy your favorite Italian dish without the pasta.
Thin zucchini slices replace the noodles, layered with a hearty meat sauce and creamy cheese.
It has all the flavors of traditional lasagna but is much lighter and keto-friendly. You’ll be surprised at how satisfying it is!
Nutrition Info: Calories: 310, Protein: 22g, Carbs: 11g, Fat: 22g, Fiber: 3g
Spinach and Mushroom Quiche Casserole
Start your day right with this Spinach and Mushroom Quiche Casserole. It’s a protein-packed breakfast that’s equally delicious for lunch or dinner.
Eggs form a fluffy base for sautéed spinach and mushrooms, all baked to perfection. It’s a versatile dish that’s great for meal prep and keeps well in the fridge.
Nutrition Info: Calories: 290, Protein: 18g, Carbs: 7g, Fat: 22g, Fiber: 2g
Breakfast Casseroles
Sausage and Egg Casserole
Jumpstart your morning with this hearty Sausage and Egg Casserole. It’s packed with protein-rich sausage and eggs, making it a perfect way to fuel your day on keto.
The combination of savory sausage and fluffy eggs is irresistible.
Add in some cheese and veggies, and you’ve got a complete meal that’ll keep you satisfied until lunch.
Nutrition Info: Calories: 380, Protein: 26g, Carbs: 5g, Fat: 30g, Fiber: 1g
Cream Cheese Pancake Casserole
Who says you can’t have pancakes on keto? This Cream Cheese Pancake Casserole brings all the sweet, fluffy goodness of pancakes in a low-carb package.
Made with cream cheese and eggs, these pancakes are naturally low in carbs. They’re layered in a casserole dish and baked for an easy, hands-off breakfast. Top with sugar-free syrup for the full pancake experience!
Nutrition Info: Calories: 320, Protein: 12g, Carbs: 6g, Fat: 28g, Fiber: 1g
Mexican Breakfast Casserole
Spice up your morning routine with this Mexican Breakfast Casserole. It’s loaded with zesty flavors from peppers, onions, and Mexican spices, all mixed with eggs and cheese.
This casserole brings the excitement of huevos rancheros to your keto diet. Top it with avocado and sour cream for an extra dose of healthy fats.
Nutrition Info: Calories: 350, Protein: 22g, Carbs: 8g, Fat: 26g, Fiber: 2g
Spinach and Feta Frittata Casserole
For a taste of the Mediterranean, try this Spinach and Feta Frittata Casserole.
The combination of tangy feta and nutritious spinach makes for a flavorful and healthy breakfast.
This casserole is like a giant frittata, perfect for feeding a crowd or meal prepping for the week. The eggs puff up beautifully in the oven, creating a light and fluffy texture.
Nutrition Info: Calories: 280, Protein: 20g, Carbs: 6g, Fat: 21g, Fiber: 2g
Bacon and Cheese Quiche Casserole
Indulge in the classic flavors of bacon and cheese with this Quiche Casserole. It’s a protein-packed dish that’s sure to keep you satisfied all morning.
The smoky bacon pairs perfectly with melty cheese, all held together by a fluffy egg base.
It’s like a crustless quiche, making it naturally low in carbs and perfect for your keto lifestyle.
Nutrition Info: Calories: 390, Protein: 24g, Carbs: 4g, Fat: 32g, Fiber: 1g
International-Inspired Casseroles
Greek Moussaka-Style Casserole
Take a culinary trip to Greece with this Moussaka-Style Casserole. Layers of eggplant and seasoned ground beef are topped with a creamy béchamel sauce, all without the traditional potato layer.
This keto-friendly version captures all the flavors of classic moussaka. The eggplant provides a tender base, while the meat and sauce bring richness and depth to the dish.
Nutrition Info: Calories: 370, Protein: 24g, Carbs: 11g, Fat: 28g, Fiber: 4g
Indian Butter Chicken Casserole
Bring the flavors of India to your dinner table with this Butter Chicken Casserole. Tender chicken pieces are smothered in a rich, creamy tomato sauce, flavored with aromatic Indian spices.
This casserole version of the popular Indian dish is just as flavorful as the original, but designed to fit your keto lifestyle. Serve it over cauliflower rice for a complete, low-carb meal that’ll transport your taste buds to the streets of Delhi.
Nutrition Info: Calories: 410, Protein: 28g, Carbs: 9g, Fat: 31g, Fiber: 2g
Mexican Fajita Casserole
Enjoy all the sizzling flavors of fajitas in this easy-to-make casserole. Strips of tender beef are combined with colorful bell peppers and onions, all seasoned with zesty fajita spices.
This casserole gives you the excitement of fajitas without the carb-heavy tortillas. Top it with sour cream, guacamole, and a sprinkle of cheese for the full fajita experience.
Nutrition Info: Calories: 340, Protein: 26g, Carbs: 10g, Fat: 23g, Fiber: 3g
Thai Coconut Curry Casserole
Transport your taste buds to Thailand with this Coconut Curry Casserole. It features your choice of protein simmered in a creamy coconut curry sauce, packed with Thai-inspired flavors.
The rich coconut milk base keeps this dish keto-friendly while providing authentic Thai taste. Add some low-carb veggies like zucchini or bell peppers to round out the meal.
Nutrition Info: Calories: 390, Protein: 24g, Carbs: 8g, Fat: 30g, Fiber: 2g
Italian Sausage and Peppers Casserole
Bring a taste of Italy to your dinner table with this Sausage and Peppers Casserole. Juicy Italian sausage is paired with colorful bell peppers and onions in a savory tomato sauce.
This casserole captures all the flavors of the classic Italian dish without the need for pasta or bread. It’s a hearty, satisfying meal that’s perfect for feeding a hungry family.
Nutrition Info: Calories: 380, Protein: 22g, Carbs: 11g, Fat: 29g, Fiber: 3g
Dessert Casseroles
Chocolate and Raspberry Cheesecake Casserole
Indulge your sweet tooth with this Chocolate and Raspberry Cheesecake Casserole. It combines the rich flavors of chocolate with the tartness of raspberries in a creamy cheesecake base.
This dessert proves that you can enjoy decadent sweets on a keto diet. The almond flour crust keeps it low-carb, while the cream cheese filling provides plenty of healthy fats.
Nutrition Info: Calories: 320, Protein: 8g, Carbs: 9g, Fat: 28g, Fiber: 3g
Pumpkin Pie Casserole
Enjoy the flavors of fall any time of year with this Pumpkin Pie Casserole. It captures all the warm, spicy notes of traditional pumpkin pie in a keto-friendly format.
The pumpkin provides a good dose of nutrients while keeping the carb count low. Topped with a dollop of whipped cream, it’s a comforting dessert that won’t derail your diet.
Nutrition Info: Calories: 280, Protein: 6g, Carbs: 10g, Fat: 24g, Fiber: 3g
Blueberry and Almond Crumble Casserole
End your meal on a sweet note with this Blueberry and Almond Crumble Casserole. Juicy blueberries are topped with a crunchy almond flour crumble for a satisfying contrast of textures.
This dessert lets you enjoy the classic flavors of a fruit crumble without all the sugar. The blueberries provide a burst of natural sweetness, while the almond topping adds a pleasant nuttiness.
Nutrition Info: Calories: 260, Protein: 7g, Carbs: 12g, Fat: 21g, Fiber: 4g
Final Thoughts
Embarking on a keto journey doesn’t mean saying goodbye to your favorite comfort foods. These casserole ideas prove that with a little creativity, you can enjoy delicious, satisfying meals while staying true to your low-carb lifestyle.
From savory breakfast options to indulgent desserts, there’s a keto casserole for every craving and occasion. So preheat that oven and get ready to fall in love with casseroles all over again!
