Are you looking for delicious and healthy vegan curry recipes to add some excitement to your meals?
Look no further! In this article, we’ll explore a variety of mouthwatering vegan curries from different cuisines that will tantalize your taste buds and leave you feeling satisfied.
Whether you’re a fan of creamy coconut-based curries, hearty lentil and bean dishes, or fusion-style recipes, we’ve got you covered.
So, let’s dive in and discover these irresistible vegan curry ideas!
Vegetable Curries 🥘
Aloo Gobi (Potato and Cauliflower Curry)
Aloo Gobi is a classic Indian dish that combines tender potatoes and cauliflower florets in a flavorful spiced tomato-based sauce.
This vegan curry is not only delicious but also easy to make, making it a perfect choice for busy weeknights.
The key to a great Aloo Gobi is to ensure that the vegetables are cooked until they are tender but not mushy.
The aromatic spices like cumin, turmeric, and garam masala add depth and complexity to the dish, creating a harmonious blend of flavors.
Nutrition Info: One serving of Aloo Gobi contains approximately 150 calories, 4g protein, 28g carbs, 3g fat, and is a good source of fiber, vitamin C, and potassium.
Baingan Bharta (Eggplant Curry)
Baingan Bharta is a smoky and flavorful eggplant curry that originates from the northern regions of India.
The eggplant is roasted until it’s soft and tender, then mashed and cooked with a medley of aromatic spices, onions, and tomatoes.
This vegan curry has a rich and creamy texture that pairs perfectly with rice or Indian flatbreads like naan or roti.
The smoky flavor of the roasted eggplant adds a unique dimension to the dish, making it a favorite among curry enthusiasts.
Nutrition Info: A serving of Baingan Bharta provides around 120 calories, 3g protein, 20g carbs, 4g fat, and is rich in fiber, vitamins A and C, and minerals like potassium and manganese.
Chana Masala (Chickpea Curry)
Chana Masala is a popular and protein-packed vegan curry made with chickpeas simmered in a spicy tomato-based sauce.
This dish is a staple in Indian cuisine and is loved by vegans and non-vegans alike for its hearty and satisfying nature.
The chickpeas are cooked until they are soft and tender, absorbing all the flavors of the aromatic spices like cumin, coriander, and garam masala.
The addition of fresh cilantro and a squeeze of lemon juice at the end brightens up the flavors and adds a fresh and tangy note to the dish.
Nutrition Info: One serving of Chana Masala contains around 250 calories, 10g protein, 40g carbs, 6g fat, and is an excellent source of fiber, iron, and folate.
Vegetable Jalfrezi
Vegetable Jalfrezi is a colorful and vibrant vegan curry that features a medley of stir-fried vegetables in a spicy tomato-based sauce.
This dish is a great way to use up any leftover vegetables in your fridge and can be customized to your liking.
The vegetables are stir-fried on high heat until they are crisp-tender, then simmered in a flavorful sauce made with tomatoes, onions, and a blend of aromatic spices.
The result is a delicious and healthy vegan curry that is perfect for a quick and easy weeknight dinner.
Nutrition Info: The nutritional content of Vegetable Jalfrezi varies depending on the vegetables used, but a typical serving provides around 200 calories, 6g protein, 30g carbs, 7g fat, and is a good source of fiber, vitamins, and minerals.
Tofu Tikka Masala
Tofu Tikka Masala is a vegan twist on the classic Indian dish, Chicken Tikka Masala.
In this version, marinated tofu cubes are grilled or pan-fried until golden brown and then simmered in a creamy tomato-based sauce.
The tofu absorbs the flavors of the spices and the creamy sauce, resulting in a delicious and protein-packed vegan curry.
The dish is often garnished with fresh cilantro and served with rice or naan bread for a complete and satisfying meal.
Nutrition Info: One serving of Tofu Tikka Masala contains approximately 300 calories, 20g protein, 25g carbs, 15g fat, and is a good source of calcium, iron, and vitamin A.
Lentil and Bean Curries
Dal Tadka (Yellow Lentil Curry)
Dal Tadka is a comforting and nutritious vegan curry made with yellow lentils cooked until soft and creamy, then tempered with aromatic spices and herbs.
This dish is a staple in Indian households and is often served with rice or roti.
The lentils are cooked with turmeric, which gives them a beautiful yellow color and a slightly earthy flavor.
The tempering process, known as “tadka”, involves heating oil and adding spices like cumin seeds, mustard seeds, and dried red chili peppers, which infuse the lentils with additional flavors and aromas.
Nutrition Info: A serving of Dal Tadka provides around 200 calories, 12g protein, 30g carbs, 4g fat, and is an excellent source of fiber, folate, and iron.
Dal Makhani (Black Lentil Curry)
Dal Makhani is a rich and creamy vegan curry made with black lentils and red kidney beans slow-cooked in a buttery tomato-based sauce.
This dish originates from the Punjab region of India and is known for its indulgent and luxurious texture.
The black lentils and kidney beans are cooked until they are soft and tender, then simmered in a sauce made with tomatoes, onions, and a blend of aromatic spices.
A touch of vegan butter or cashew cream is often added to give the dish its signature creamy texture.
Nutrition Info: One serving of Dal Makhani contains approximately 300 calories, 15g protein, 40g carbs, 10g fat, and is a good source of fiber, iron, and potassium.
Rajma Masala (Red Kidney Bean Curry)
Rajma Masala is a hearty and flavorful vegan curry made with red kidney beans cooked in a spicy tomato-based sauce.
This dish is popular in North Indian cuisine and is often served with rice or Indian flatbreads.
The kidney beans are cooked until they are soft and tender, then simmered in a sauce made with tomatoes, onions, ginger, garlic, and a blend of aromatic spices.
The result is a delicious and protein-packed vegan curry that is perfect for a satisfying meal.
Nutrition Info: A serving of Rajma Masala provides around 250 calories, 12g protein, 40g carbs, 5g fat, and is an excellent source of fiber, folate, and iron.
Mung Bean Curry
Mung Bean Curry is a light and refreshing vegan curry made with mung beans, vegetables, and a blend of aromatic spices.
This dish is popular in South Indian cuisine and is often served with rice or dosa.
The mung beans are cooked until they are soft and tender, then combined with vegetables like carrots, peas, and tomatoes.
The curry is flavored with spices like cumin, coriander, and turmeric, creating a delicious and nutritious vegan dish.
Nutrition Info: One serving of Mung Bean Curry contains approximately 200 calories, 10g protein, 30g carbs, 4g fat, and is a good source of fiber, folate, and iron.
Coconut-based Curries
Vegan Coconut Curry
Vegan Coconut Curry is a creamy and flavorful dish made with a variety of vegetables simmered in a coconut milk-based sauce.
This curry is popular in Thai and Indian cuisines and can be customized with your favorite vegetables and proteins.
The vegetables are cooked until they are tender and then simmered in a sauce made with coconut milk, curry paste, and aromatic spices like ginger, garlic, and lemongrass.
The result is a delicious and satisfying vegan curry that is perfect for a cozy meal.
Nutrition Info: A serving of Vegan Coconut Curry provides around 300 calories, 6g protein, 20g carbs, 25g fat, and is a good source of fiber, vitamin C, and iron.
Pumpkin and Spinach Coconut Curry
Pumpkin and Spinach Coconut Curry is a flavorful and nutritious vegan curry that combines tender pumpkin and fresh spinach in a creamy coconut milk-based sauce.
This dish is perfect for fall and winter months when pumpkin is in season.
The pumpkin is cooked until it is soft and tender, then combined with spinach and simmered in a sauce made with coconut milk, curry powder, and aromatic spices like cumin, coriander, and turmeric.
The result is a delicious and healthy vegan curry that is perfect for a comforting meal.
Nutrition Info: One serving of Pumpkin and Spinach Coconut Curry contains approximately 250 calories, 5g protein, 25g carbs, 15g fat, and is an excellent source of fiber, vitamin A, and iron.
Mushroom and Pea Coconut Curry
Mushroom and Pea Coconut Curry is a creamy and flavorful vegan curry that features tender mushrooms and sweet peas in a coconut milk-based sauce.
This dish is quick and easy to make, making it perfect for busy weeknights.
The mushrooms and peas are cooked until they are tender, then simmered in a sauce made with coconut milk, curry powder, and aromatic spices like ginger, garlic, and cumin.
The result is a delicious and satisfying vegan curry that is perfect for a cozy meal.
Nutrition Info: A serving of Mushroom and Pea Coconut Curry provides around 200 calories, 6g protein, 15g carbs, 15g fat, and is a good source of fiber, vitamin C, and potassium.
Jackfruit Coconut Curry
Jackfruit Coconut Curry is a unique and flavorful vegan curry that features tender jackfruit simmered in a creamy coconut milk-based sauce.
Jackfruit has a meaty texture that makes it a popular ingredient in vegan and vegetarian dishes.
The jackfruit is cooked until it is tender and then simmered in a sauce made with coconut milk, curry paste, and aromatic spices like lemongrass, kaffir lime leaves, and galangal.
The result is a delicious and exotic vegan curry that is perfect for adventurous eaters.
Nutrition Info: One serving of Jackfruit Coconut Curry contains approximately 250 calories, 4g protein, 25g carbs, 15g fat, and is a good source of fiber, vitamin C, and potassium.
Fusion Curries
Thai Green Curry with Tofu and Vegetables
Thai Green Curry with Tofu and Vegetables is a flavorful and aromatic vegan curry that combines tender tofu and fresh vegetables in a spicy green curry sauce.
This dish is a staple in Thai cuisine and is loved for its bold and complex flavors.
The tofu and vegetables are cooked until they are tender, then simmered in a sauce made with green curry paste, coconut milk, and aromatic herbs like basil, cilantro, and kaffir lime leaves.
The result is a delicious and satisfying vegan curry that is perfect for a flavorful meal.
Nutrition Info: A serving of Thai Green Curry with Tofu and Vegetables provides around 300 calories, 15g protein, 20g carbs, 20g fat, and is a good source of fiber, vitamin C, and calcium.
Thai Red Curry with Mixed Vegetables
Thai Red Curry with Mixed Vegetables is a spicy and flavorful vegan curry that features a colorful mix of vegetables simmered in a rich red curry sauce.
This dish is a popular choice in Thai restaurants and is loved for its bold and complex flavors.
The vegetables are cooked until they are crisp-tender, then simmered in a sauce made with red curry paste, coconut milk, and aromatic herbs like basil, cilantro, and kaffir lime leaves.
The result is a delicious and nutritious vegan curry that is perfect for a spicy meal.
Nutrition Info: One serving of Thai Red Curry with Mixed Vegetables contains approximately 250 calories, 6g protein, 20g carbs, 15g fat, and is an excellent source of fiber, vitamin C, and vitamin A.
Malaysian Vegetable Curry
Malaysian Vegetable Curry is a flavorful and aromatic vegan curry that features a mix of fresh vegetables simmered in a coconut milk-based sauce with Malaysian curry spices.
This dish is a great way to enjoy the flavors of Malaysian cuisine in a vegan-friendly way.
The vegetables are cooked until they are tender, then simmered in a sauce made with coconut milk, Malaysian curry powder, and aromatic spices like star anise, cinnamon, and cloves.
The result is a delicious and exotic vegan curry that is perfect for a flavorful meal.
Nutrition Info: A serving of Malaysian Vegetable Curry provides around 250 calories, 6g protein, 25g carbs, 15g fat, and is a good source of fiber, vitamin C, and potassium.
Vegan Massaman Curry
Vegan Massaman Curry is a rich and flavorful Thai curry that features tender potatoes and tofu simmered in a creamy coconut milk-based sauce with Massaman curry spices.
This dish is a popular choice in Thai restaurants and is loved for its mild and slightly sweet flavor profile.
The potatoes and tofu are cooked until they are tender, then simmered in a sauce made with coconut milk, Massaman curry paste, and aromatic spices like cinnamon, star anise, and cardamom.
The result is a delicious and comforting vegan curry that is perfect for a cozy meal.
Nutrition Info: One serving of Vegan Massaman Curry contains approximately 400 calories, 12g protein, 40g carbs, 25g fat, and is a good source of fiber, vitamin C, and potassium.
Nut and Seed-based Curries
Cashew Curry
Cashew Curry is a creamy and flavorful vegan curry that features tender vegetables simmered in a rich cashew-based sauce.
This dish is a great way to enjoy the nutty and slightly sweet flavor of cashews in a savory curry.
The vegetables are cooked until they are tender, then simmered in a sauce made with cashew cream, tomatoes, and aromatic spices like cumin, coriander, and turmeric.
The result is a delicious and indulgent vegan curry that is perfect for a special occasion.
Nutrition Info: A serving of Cashew Curry provides around 350 calories, 10g protein, 25g carbs, 25g fat, and is a good source of fiber, vitamin C, and iron.
Almond Curry
Almond Curry is a rich and flavorful vegan curry that features tender vegetables simmered in a creamy almond-based sauce.
This dish is a great way to enjoy the nutty and slightly sweet flavor of almonds in a savory curry.
The vegetables are cooked until they are tender, then simmered in a sauce made with almond butter, coconut milk, and aromatic spices like ginger, garlic, and curry powder.
The result is a delicious and satisfying vegan curry that is perfect for a cozy meal.
Nutrition Info: One serving of Almond Curry contains approximately 400 calories, 12g protein, 25g carbs, 30g fat, and is an excellent source of fiber, vitamin E, and magnesium.
Sunflower Seed Curry
Sunflower Seed Curry is a unique and flavorful vegan curry that features tender vegetables simmered in a creamy sunflower seed-based sauce.
This dish is a great way to enjoy the nutty and slightly earthy flavor of sunflower seeds in a savory curry.
The vegetables are cooked until they are tender, then simmered in a sauce made with sunflower seed butter, tomatoes, and aromatic spices like cumin, coriander, and paprika.
The result is a delicious and nutritious vegan curry that is perfect for a healthy meal.
Nutrition Info: A serving of Sunflower Seed Curry provides around 300 calories, 8g protein, 25g carbs, 20g fat, and is a good source of fiber, vitamin E, and selenium.
Peanut Butter Curry
Peanut Butter Curry is a creamy and flavorful vegan curry that features tender vegetables and tofu simmered in a rich peanut butter-based sauce.
This dish is a great way to enjoy the nutty and slightly sweet flavor of peanut butter in a savory curry.
The vegetables and tofu are cooked until they are tender, then simmered in a sauce made with peanut butter, coconut milk, and aromatic spices like ginger, garlic, and curry powder.
The result is a delicious and satisfying vegan curry that is perfect for a comforting meal.
Nutrition Info: One serving of Peanut Butter Curry contains approximately 450 calories, 20g protein, 30g carbs, 30g fat, and is an excellent source of fiber, vitamin E, and magnesium.
Final Thoughts 💭
These 21 irresistible vegan curry ideas showcase the diversity and versatility of plant-based cuisine.
From creamy coconut-based curries to hearty lentil and bean dishes, there’s a vegan curry recipe for every taste preference and occasion.
Incorporating these flavorful and nutritious vegan curries into your meal plan is a great way to add variety to your diet and enjoy the health benefits of plant-based eating.
So go ahead and spice up your meals with these delicious vegan curry recipes! 🌱🥘
