Perfect Medium-Boiled Eggs with Jammy Golden Centers
These amazing medium-boiled eggs are perfect for anyone who loves that creamy, jammy texture that’s not quite runny but definitely not hard! They’re incredibly versatile and give you restaurant-quality results right in your own kitchen.
Recipe Details
Timing & Servings: Prep Time: 5 minutes, Additional Time: 15 minutes, Total Time: 20 minutes, Serves: 2 people, Yield: 2 servings per egg.
Nutrition Profile: Low-Carb, Diabetes-Friendly, Nut-Free, Dairy-Free, Low-Sodium, Low-Fat, Soy-Free, Heart-Healthy, Vegetarian, Gluten-Free, Low-Calorie.
Nutrition Facts (per serving): 36 Calories, 2g Fat, 0g Carbs, 3g Protein.
Ingredients You’ll Need
Large eggs: You can use as many as you want – just make sure they fit in a single layer in your saucepan. Fresh eggs work perfectly, and you don’t need anything fancy here!
How to Make Medium-Boiled Eggs
Step 1: Place your eggs in a single layer in a saucepan. Cover them completely with water – about an inch above the eggs works great.
Step 2: Bring the water to a simmer over medium-high heat. You’ll see gentle bubbles forming around the edges.
Step 3: Once simmering, reduce the heat to maintain a bare simmer. Cook for exactly 7 minutes – this timing is key for that perfect jammy center!
Step 4: While the eggs cook, prepare a bowl of ice-cold water. This ice bath stops the cooking process immediately.
Step 5: Transfer the eggs immediately to the ice water using a slotted spoon. Let them stand until they’re cool enough to handle safely.
Step 6: Gently crack and peel the eggs. Cut them in half lengthwise to show off those gorgeous golden centers!
Easy and Quick Medium-Boiled Eggs Version
You can make this even simpler by starting with room temperature eggs instead of cold ones! Just reduce the cooking time to 6 minutes instead of 7. This saves you from waiting for the eggs to come to room temperature and gives you the same delicious results.
Serving Ideas
These eggs are amazing on top of avocado toast with a sprinkle of everything bagel seasoning. They’re also perfect for grain bowls, ramen, or just eaten on their own with a little salt and pepper. Try them on a fresh salad for extra protein!
Storage
Store peeled eggs in the refrigerator for up to 3 days in a covered container. If you haven’t peeled them yet, they’ll keep for up to a week. To reheat, just dip them in warm water for about 30 seconds.
Substitutions
You can use medium eggs instead of large – just reduce the cooking time to 6 minutes. For extra-large eggs, add an extra minute to get that perfect jammy texture. Any size works as long as you adjust the timing!
Pro Tips
- Ice bath is crucial: Don’t skip this step or your eggs will keep cooking and get too firm.
- Timing matters: Set a timer for exactly 7 minutes – even 30 seconds can make a difference.
- Peeling trick: Gently crack all over before peeling, and start from the wider end where the air pocket is.
- Fresh vs. older eggs: Slightly older eggs (about a week old) are actually easier to peel than super fresh ones.
FAQs
Can I make these ahead of time?
You bet! These eggs are perfect for meal prep. Make a batch on Sunday and use them throughout the week for quick breakfasts or snacks.
What if I want them a little more or less cooked?
Sure! For softer centers, try 6 minutes. For firmer but still creamy yolks, go for 8 minutes. The beauty is you can customize them to your taste!
Why do my eggs sometimes crack while cooking?
This usually happens when eggs go from very cold to hot water too quickly. Let them sit at room temperature for 10 minutes before cooking, or start with lukewarm water instead.
Can I double or triple this recipe?
Absolutely! Just make sure all the eggs fit in a single layer in your pan and are covered with water. The cooking time stays the same no matter how many you make.
Final Thoughts
I hope you love these medium-boiled eggs as much as I do! They’re such a simple way to add protein and richness to any meal. Let me know how yours turn out – I’d love to hear about your favorite ways to enjoy them!
