Ever found yourself staring into the fridge at midnight, wondering what to munch on?

You’re not alone! I’ve got you covered with this ultimate list of late-night snacks that’ll hit the spot without wrecking your sleep.

From savory bites to sweet treats, healthy options to quick fixes, there’s something here for every night owl. So let’s dive in and explore these tasty midnight morsels!

Savory Snacks

Popcorn

Who doesn’t love the smell of freshly popped corn wafting through the house? Popcorn is a classic late-night snack that’s both satisfying and fun to eat.

You can make it on the stovetop or in the microwave in just a few minutes.

To spice things up, try adding different seasonings like nutritional yeast for a cheesy flavor, or a sprinkle of cinnamon and sugar for a sweet twist.

The best part? It’s a whole grain that’s low in calories but high in fiber, making it a guilt-free indulgence.

Nutrition info: A 3-cup serving of air-popped popcorn contains about 90 calories, 1 gram of protein, and 3.5 grams of fiber.

Cheese and crackers

This dynamic duo is a go-to for many late-night snackers. The combination of crunchy crackers and creamy cheese is simply irresistible. Plus, it’s super easy to put together – no cooking required!

Try pairing different types of cheese with various crackers to find your favorite combo.

Whole grain crackers with a sharp cheddar or a soft brie can be a real treat. Just remember to keep your portions in check, as this snack can be high in calories.

Nutrition info: 1 ounce of cheddar cheese (about 1 slice) with 5 whole-wheat crackers provides roughly 190 calories, 8 grams of protein, and 2 grams of fiber.

Veggie sticks with hummus

Looking for a healthier option that still satisfies your crunchy cravings? Veggie sticks with hummus are your answer!

Carrots, celery, bell peppers, and cucumber slices all make great dippers.

Hummus is made from chickpeas, which are packed with protein and fiber. This combo will keep you feeling full without weighing you down.

Plus, you’re sneaking in some extra veggies – your future self will thank you!

Nutrition info: 1 cup of mixed veggie sticks with 2 tablespoons of hummus contains about 100 calories, 3 grams of protein, and 4 grams of fiber.

Mixed nuts

When you need a quick energy boost, mixed nuts are a powerhouse snack.

They’re loaded with healthy fats, protein, and fiber, which can help curb your hunger and keep you satisfied until morning.

Almonds, walnuts, cashews, and pistachios are all great choices. Just be mindful of portion sizes, as nuts are calorie-dense. A small handful is usually plenty to tide you over.

Nutrition info: A 1-ounce serving of mixed nuts (about 1/4 cup) provides around 170 calories, 6 grams of protein, and 3 grams of fiber.

Edamame

These little green soybeans are a fun and nutritious snack. You can buy them frozen and steam them in the microwave in just a few minutes.

A sprinkle of sea salt is all you need to make them tasty.

Edamame is high in protein and fiber, making it a filling snack that won’t spike your blood sugar. Plus, they’re fun to eat – popping them out of their pods can be oddly satisfying!

Nutrition info: A 1/2 cup serving of edamame (in pods) contains about 95 calories, 8 grams of protein, and 4 grams of fiber.

Beef jerky

For all you meat lovers out there, beef jerky is a great protein-packed snack. It’s portable, doesn’t need refrigeration, and can satisfy those savory cravings without a lot of calories.

Look for brands with minimal additives and lower sodium content. Jerky comes in many flavors, so you can switch it up to keep things interesting.

Just remember to drink some water with it, as it can be quite salty.

Nutrition info: A 1-ounce serving of beef jerky typically contains about 80 calories and 9 grams of protein.

Avocado toast

Avocado toast isn’t just for breakfast – it makes a delicious and nutritious late-night snack too!

The healthy fats in avocado can help keep you feeling full, while the whole grain toast provides complex carbs for sustained energy.

To make it, simply mash some ripe avocado onto toasted whole grain bread. Sprinkle with a bit of salt and pepper, and you’re good to go.

For extra flavor, try adding a squeeze of lemon or a sprinkle of red pepper flakes.

Nutrition info: One slice of avocado toast (using 1/4 avocado and 1 slice of whole grain bread) contains about 150 calories, 4 grams of protein, and 5 grams of fiber.

Nachos with cheese and salsa

Sometimes you just need a comfort food fix, and nachos can hit the spot. To keep things relatively healthy, use baked tortilla chips and top them with a moderate amount of shredded cheese.

Microwave until the cheese is melted, then add some fresh salsa for extra flavor and a serving of veggies.

If you want to boost the protein, you could add some black beans or leftover grilled chicken.

Nutrition info: A small serving of nachos (about 1 ounce of chips, 1/4 cup of cheese, and 2 tablespoons of salsa) contains roughly 220 calories, 8 grams of protein, and 2 grams of fiber.

Roasted chickpeas

If you’re craving something crunchy and savory, roasted chickpeas are a great option.

They’re high in protein and fiber, making them a filling snack that won’t leave you hungry an hour later.

You can buy them pre-roasted, or make your own by tossing canned chickpeas with a little oil and your favorite seasonings, then baking until crispy.

They’re delicious plain or can be used as a topping for salads or soups.

Nutrition info: A 1/4 cup serving of roasted chickpeas contains about 120 calories, 5 grams of protein, and 5 grams of fiber.

Olive tapenade on toast

For a Mediterranean-inspired snack, try olive tapenade on toast. Tapenade is a spread made from finely chopped olives, capers, and olive oil. It’s packed with flavor and healthy fats.

Spread a thin layer on whole grain toast for a satisfying crunch. If you’re feeling fancy, add a slice of fresh mozzarella or a sprinkle of feta cheese.

This snack is perfect when you want something a little more sophisticated than your average midnight munchie.

Nutrition info: One slice of whole grain bread with 1 tablespoon of olive tapenade contains about 110 calories, 3 grams of protein, and 2 grams of fiber.

Sweet Treats

Greek yogurt with berries

When you’re craving something sweet but don’t want to go overboard, Greek yogurt with berries is a perfect balance.

The yogurt provides protein to keep you satisfied, while the berries add natural sweetness and a boost of antioxidants.

Choose plain Greek yogurt and add your own berries to control the sugar content. If you need a little extra sweetness, a drizzle of honey or a sprinkle of granola can do the trick.

Nutrition info: 1 cup of plain Greek yogurt with 1/2 cup of mixed berries contains about 180 calories, 20 grams of protein, and 3 grams of fiber.

Apple slices with peanut butter

This classic combo is popular for a reason – it’s delicious and nutritious! The crisp sweetness of the apple pairs perfectly with the creamy, salty peanut butter.

Plus, it’s a snack that’s easy to put together even when you’re half asleep.

The fiber in the apple and the protein in the peanut butter make this a filling snack that won’t spike your blood sugar.

Just be mindful of your peanut butter portion – a little goes a long way.

Nutrition info: One medium apple with 1 tablespoon of peanut butter provides about 200 calories, 4 grams of protein, and 5 grams of fiber.

Dark chocolate

Sometimes, only chocolate will do. When that craving hits, reach for some dark chocolate.

It’s rich in antioxidants and can even help improve your mood – perfect for those late-night blues.

Stick to a small portion (about 1 ounce) to keep calories in check. The intense flavor of dark chocolate means a little can go a long way in satisfying your sweet tooth.

Nutrition info: 1 ounce of 70% dark chocolate contains about 170 calories, 2 grams of protein, and 3 grams of fiber.

Banana with almond butter

For a sweet and creamy treat, try a banana with almond butter. This snack is packed with potassium, healthy fats, and fiber, making it both satisfying and nutritious.

Simply spread a tablespoon of almond butter on a banana, or slice the banana and dip it in the almond butter. For an extra treat, sprinkle with a few dark chocolate chips.

Nutrition info: One medium banana with 1 tablespoon of almond butter provides about 200 calories, 4 grams of protein, and 4 grams of fiber.

Frozen grapes

When you want something cool and refreshing, frozen grapes are a great option.

They’re like little popsicles, but without added sugar. Plus, the cold temperature means you’ll have to eat them slowly, which can help prevent overeating.

To prepare, just wash a bunch of grapes, remove them from the stem, and pop them in the freezer for a few hours. They’re especially great on hot summer nights!

Nutrition info: 1 cup of frozen grapes contains about 60 calories, 0.5 grams of protein, and 1 gram of fiber.

Rice cakes with Nutella

For a snack that’s both crunchy and indulgent, try rice cakes with a thin spread of Nutella.

The light, airy rice cake provides a satisfying crunch, while the Nutella adds a rich, chocolatey sweetness.

This snack is all about moderation – stick to one or two rice cakes and just a thin layer of Nutella to keep calories in check.

You could also try this with other nut butters for a slightly healthier twist.

Nutrition info: One rice cake with 1 teaspoon of Nutella contains about 70 calories, 1 gram of protein, and 0.5 grams of fiber.

Oatmeal cookies

Sometimes you just need a cookie, and oatmeal cookies can be a relatively healthy choice. They’re made with whole grain oats, which provide fiber and complex carbohydrates.

Look for recipes that use less sugar and incorporate healthy add-ins like dried fruit or nuts.

Better yet, make a batch yourself so you can control the ingredients. Just remember to stick to one or two cookies to keep your late-night snack reasonable.

Nutrition info: One medium oatmeal cookie (about 2.5 inches in diameter) contains approximately 80 calories, 1 gram of protein, and 0.5 grams of fiber.

Fruit smoothie

A refreshing smoothie can be a great way to satisfy your sweet tooth while sneaking in some nutrients. Plus, the cold temperature can be soothing and help you cool down before bed.

Blend together your favorite fruits with some Greek yogurt or milk for protein. Add a handful of spinach for extra nutrients – you won’t even taste it!

Just be mindful of portion sizes, as smoothies can be high in natural sugars.

Nutrition info: A small (8 oz) fruit smoothie made with mixed berries and Greek yogurt contains about 150 calories, 10 grams of protein, and 4 grams of fiber.

Chia seed pudding

Chia seed pudding is a nutritious and customizable snack that you can prepare ahead of time.

Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making this a filling and healthy choice.

To make it, simply mix chia seeds with your milk of choice and let it sit in the fridge for a few hours or overnight. Add toppings like fresh fruit, a drizzle of honey, or a sprinkle of cinnamon for extra flavor.

Nutrition info: 1/4 cup of chia seed pudding (made with almond milk) contains about 120 calories, 4 grams of protein, and 10 grams of fiber.

Dried fruit and nut mix

A homemade trail mix can be a great late-night snack. Combine your favorite dried fruits and nuts for a perfect balance of sweet and savory.

The fruit provides quick energy while the nuts offer protein and healthy fats to keep you satisfied.

Just be careful with portion sizes, as this snack can be calorie-dense. A small handful is usually enough to curb your hunger.

Try combinations like dried cranberries with almonds, or dried apricots with cashews.

Nutrition info: A 1-ounce serving (about 1/4 cup) of a typical dried fruit and nut mix contains around 150 calories, 4 grams of protein, and 2 grams of fiber.

Healthier Options

Hard-boiled eggs

Hard-boiled eggs are a protein powerhouse and make for an excellent late-night snack. They’re easy to prepare in advance and keep in the fridge for when hunger strikes.

One or two hard-boiled eggs can provide a satisfying snack without too many calories. Sprinkle with a bit of salt and pepper, or try them with a dash of hot sauce for extra flavor.

Nutrition info: One large hard-boiled egg contains about 70 calories and 6 grams of protein.

Cottage cheese with fruit

Cottage cheese is high in protein and relatively low in calories, making it a great option for a late-night snack. Pairing it with fruit adds natural sweetness and extra nutrients.

Try topping cottage cheese with sliced peaches, berries, or pineapple chunks. The combination of protein from the cottage cheese and fiber from the fruit can help keep you feeling full and satisfied.

Nutrition info: 1/2 cup of low-fat cottage cheese with 1/2 cup of mixed berries contains about 120 calories, 14 grams of protein, and 2 grams of fiber.

Tuna salad on cucumber slices

For a low-carb, high-protein snack, try tuna salad on cucumber slices. This option is light but satisfying, and the crisp cucumber provides a refreshing crunch.

Mix canned tuna with a little Greek yogurt or avocado instead of mayo for a healthier twist.

Add some diced celery or red onion for extra crunch and flavor. Serve the tuna salad on thick cucumber slices for a snack that’s both tasty and nutritious.

Nutrition info: 1/4 cup of tuna salad (made with Greek yogurt) on 5-6 cucumber slices contains about 100 calories, 15 grams of protein, and 1 gram of fiber.

Carrot sticks with tzatziki

Crunchy carrot sticks paired with creamy tzatziki make for a satisfying and healthy late-night snack. Tzatziki is a Greek yogurt-based dip that’s low in calories but big on flavor.

The carrots provide a satisfying crunch and are packed with vitamins, while the tzatziki offers protein and a tangy, garlicky taste. It’s a great way to sneak in some extra veggies before bed.

Nutrition info: 1 cup of carrot sticks with 2 tablespoons of tzatziki contains about 70 calories, 3 grams of protein, and 3 grams of fiber.

Turkey and cheese roll-ups

For a protein-packed snack that’s easy to make, try turkey and cheese roll-ups. Simply roll a slice of turkey breast around a stick of low-fat string cheese.

This snack is high in protein and relatively low in calories, making it a good option for satisfying hunger without overindulging. You can add a slice of avocado or a thin spread of mustard for extra flavor.

Nutrition info: Two turkey and cheese roll-ups (using 2 oz of turkey and 2 sticks of string cheese) contain about 180 calories and 24 grams of protein.

Kale chips

If you’re craving something crispy and salty, kale chips can be a great alternative to potato chips. They’re low in calories but packed with nutrients like vitamins A, C, and K.

You can make your own by tossing kale leaves with a little olive oil and salt, then baking until crisp. Experiment with different seasonings like garlic powder or nutritional yeast for extra flavor.

Nutrition info: 1 cup of homemade kale chips contains about 50 calories, 2 grams of protein, and 1 gram of fiber.

Celery with cream cheese

Celery sticks with cream cheese are a classic snack that’s both satisfying and low in calories. The celery provides a satisfying crunch and is mostly water, making it very low in calories.

To keep this snack on the healthier side, use a light cream cheese or try Greek yogurt cream cheese for extra protein. You can also sprinkle some everything bagel seasoning on top for added flavor.

Nutrition info: 3 celery sticks with 2 tablespoons of light cream cheese contains about 70 calories, 3 grams of protein, and 1 gram of fiber.

Seaweed snacks

Seaweed snacks are a light and crispy option that’s perfect when you’re craving something salty.

They’re very low in calories but packed with minerals like iodine, which is important for thyroid health.

These thin, crispy sheets of seaweed come in various flavors and are great eaten on their own.

You can also use them as a wrap for some tuna or cucumber slices for a more substantial snack.

Nutrition info: A typical package of seaweed snacks (about 5 grams) contains only 30 calories, 1 gram of protein, and 1 gram of fiber.

Pickles

If you’re in the mood for something tangy and crunchy, pickles can be a great snack. They’re very low in calories and can satisfy salt cravings without adding many calories to your day.

Choose dill pickles for the lowest calorie option. If you’re watching your sodium intake, look for low-sodium varieties.

For a more substantial snack, try wrapping a pickle spear in a slice of turkey.

Nutrition info: One large dill pickle contains about 15 calories and less than 1 gram of protein.

Cherry tomatoes with mozzarella

For a fresh and light snack, try pairing cherry tomatoes with small mozzarella balls (also known as bocconcini). This combination offers a nice balance of sweet and savory flavors.

The tomatoes provide vitamins and antioxidants, while the mozzarella adds protein and calcium. Drizzle with a little balsamic vinegar or sprinkle with fresh basil for extra flavor.

Nutrition info: 1/2 cup of cherry tomatoes with 1 ounce of mozzarella contains about 110 calories, 7 grams of protein, and 1 gram of fiber.

Quick Bites

Microwave quesadilla

When you need something warm and cheesy, a microwave quesadilla can hit the spot. It’s quick to make and can be customized with whatever you have on hand.

Simply place shredded cheese between two tortillas and microwave for about 30 seconds. You can add extras like canned black beans, leftover chicken, or sliced bell peppers for more nutrition and flavor.

Nutrition info: One basic cheese quesadilla (using 2 small tortillas and 1/4 cup of shredded cheese) contains about 300 calories, 12 grams of protein, and 2 grams of fiber.

Instant oatmeal

Oatmeal isn’t just for breakfast – it can make a great late-night snack too. Instant oatmeal packets are convenient and quick to prepare. They’re also a good source of complex carbohydrates and fiber.

Choose plain varieties and add your own toppings to control sugar content. A sprinkle of cinnamon, a handful of berries, or a spoonful of nut butter can add flavor and nutrition.

Nutrition info: One packet of plain instant oatmeal prepared with water contains about 100 calories, 4 grams of protein, and 3 grams of fiber.

Toasted bagel with cream cheese

Sometimes you just need some carbs to satisfy your late-night hunger. A toasted bagel with cream cheese can be a comforting choice.

Opt for whole grain bagels for more fiber and nutrients. Use a thin layer of cream cheese to keep calories in check.

You could also try topping your bagel with sliced tomato or cucumber for some extra vegetables.

Nutrition info: Half a whole grain bagel with 1 tablespoon of cream cheese contains about 180 calories, 6 grams of protein, and 2 grams of fiber.

Cereal with milk

A bowl of cereal can be a quick and easy late-night snack. It’s comforting and requires minimal preparation, which is perfect when you’re tired.

Choose whole grain cereals with low sugar content for the most nutritional benefit. Use low-fat milk or a plant-based alternative if you prefer. Remember to keep your portion size reasonable – stick to the serving size suggested on the box.

Nutrition info: 1 cup of whole grain cereal with 1/2 cup of low-fat milk contains about 200 calories, 8 grams of protein, and 3 grams of fiber.

Microwave mug cake

When you’re craving something sweet and indulgent, a microwave mug cake can satisfy your dessert cravings without the temptation of a whole cake. These single-serve treats cook in just a minute or two.

Look for recipes that use whole wheat flour and minimal sugar. You can add mashed banana or applesauce to reduce the need for added fats and sugars. A sprinkle of chocolate chips can make it feel extra special.

Nutrition info: A typical homemade microwave mug cake contains about 200-250 calories, 5 grams of protein, and 2 grams of fiber.

Final Thoughts

There you have it – a treasure trove of late-night snack ideas to keep your midnight munchies at bay!

Remember, the key is moderation. Choose snacks that satisfy your cravings without going overboard on calories or sugar.

And most importantly, listen to your body. If you’re truly hungry, a small, balanced snack can help you sleep better. Happy snacking!