Healthy Buffalo Chicken Dip

This amazing buffalo chicken dip is perfect for anyone who loves that spicy, creamy combo without all the guilt! Your party guests and family will absolutely love this lighter version that still packs all the flavor you crave.

Recipe Details

Timing & Servings: Prep Time: 10 minutes, Additional Time: 20 minutes, Total Time: 30 minutes, Serves: 12 people.

Nutrition Profile: Low-Carb, Nut-Free, Soy-Free, High-Protein, Egg-Free, Gluten-Free, Low-Calorie.

Nutrition Facts (per serving): 128 Calories, 8g Fat, 5g Carbs, 10g Protein.

Ingredients You’ll Need

Reduced-fat cream cheese: You’ll need 5 ounces (that’s about 10 tablespoons) and make sure it’s softened so it mixes easily. This gives you all that creamy goodness without the extra calories!

Reduced-fat sour cream: Just ½ cup of this tangy ingredient adds the perfect creamy texture. It balances out the heat from the buffalo sauce beautifully.

Sharp Cheddar cheese: ½ cup shredded works great here. The sharp flavor really comes through and adds that cheesy comfort we all love.

Buffalo-style hot sauce: 3½ tablespoons is just right – I love using Frank’s RedHot for that classic buffalo taste. You can adjust this up or down based on your heat preference!

Cooked chicken breast: 2 cups shredded is what you need. Rotisserie chicken from the store makes this super easy, or use any leftover chicken you have.

Scallions: ¾ cup thinly sliced, and we’ll divide this up – some goes in the dip and some on top for a fresh pop of color and flavor.

Blue cheese: ¼ cup crumbled adds that authentic buffalo wing experience. If you’re not a blue cheese fan, you can skip it or use a little extra cheddar.

Celery sticks: 3 cups (about 6 stalks) for dipping. These add the perfect crunch and are so classic with buffalo flavors.

Baby carrots: 2½ cups give you another great dipping option. They’re sweet and crunchy and perfect for scooping up all that creamy goodness.

How to Make Healthy Buffalo Chicken Dip

Step 1: Preheat your oven to 350 degrees F. Grab a medium bowl and combine the cream cheese, sour cream, cheddar, and hot sauce. Stir everything until it’s nice and smooth – no lumps!

Step 2: Fold in your shredded chicken and ½ cup of those sliced scallions. Mix gently so everything gets coated with that creamy buffalo mixture.

Step 3: Spoon the whole mixture into a 2-quart baking dish (an 8-inch square dish works perfectly). Cover it up and pop it in the oven for about 15 minutes until it’s hot and bubbly.

Step 4: Remove from the oven and sprinkle the blue cheese and remaining ¼ cup scallions right on top. Serve immediately with your celery sticks and carrots for dipping!

Easy and Quick Healthy Buffalo Chicken Dip Version

Want to make this even faster? You can totally make this in the microwave! Just mix everything together in a microwave-safe bowl and heat in 30-second intervals, stirring between each one, until it’s hot and melty. Takes about 2-3 minutes total and saves you from heating up the oven!

Serving Ideas

This dip makes a fantastic appetizer that feels like a complete snack. Serve it alongside some crispy tortilla chips, fresh bell pepper strips, or even some toasted baguette slices. A simple green salad on the side makes it feel like a light dinner too!

Storage

Store any leftover dip in the fridge for up to 3 days in a covered container. To reheat, just pop it in the microwave for 30-second intervals, stirring between each one, until it’s warmed through. You can also reheat it in a 300-degree oven for about 10 minutes.

Substitutions

No buffalo sauce? Mix some hot sauce with a little melted butter – works great! You can swap the chicken for shredded turkey or even make it vegetarian with some chopped cauliflower. Greek yogurt can replace the sour cream if you want even more protein.

Pro Tips

• Soften that cream cheese: Take it out of the fridge about 30 minutes before you start, or microwave it for 15 seconds to soften quickly.
• Taste as you go: Start with less hot sauce and add more if you want more heat – you can always add but you can’t take it away!
• Make it ahead: You can assemble this whole dip the day before and just bake it when your guests arrive.
• Double the veggies: Cut up extra celery and carrots – people always eat more than you think!

FAQs

Can I make this dip dairy-free?

You bet! Use dairy-free cream cheese and sour cream alternatives, and skip the regular cheeses or use dairy-free versions. The flavor will still be amazing!

How spicy is this dip?

It’s got a nice mild to medium heat level that most people love. If you’re sensitive to spice, start with 2 tablespoons of buffalo sauce and work your way up!

Can I freeze this dip?

Sure! It freezes well for up to 2 months. Just thaw it in the fridge overnight and reheat gently – you might need to stir in a little extra sour cream to get the texture just right again.

What if I don’t like blue cheese?

No worries at all! Just skip it completely or add a little extra cheddar cheese on top instead. Some people love a sprinkle of ranch seasoning too!

I hope you love this lighter take on buffalo chicken dip as much as my family does! Let me know how it turns out for you and if you tried any fun variations. Happy cooking, friend!