Are you looking for tasty and nutritious raw vegan recipes to add some variety to your plant-based lifestyle?
Look no further! I’ve compiled a list of 30 mouthwatering raw vegan dishes that will tantalize your taste buds and nourish your body.
From refreshing breakfast bowls to satisfying main courses and decadent desserts, These recipes showcase the incredible flavors and textures you can enjoy on a raw vegan diet.
Get ready to whip up some culinary magic in your kitchen!
Breakfast
Banana Chia Pudding
Start your day off right with this creamy and delicious banana chia pudding.
Simply blend ripe bananas, chia seeds, and your favorite plant-based milk until smooth.
Let it sit overnight in the fridge, and wake up to a nutritious breakfast that’s packed with fiber, healthy fats, and natural sweetness.
Nutrition Info: One serving of banana chia pudding contains approximately 200 calories, 4g protein, 30g carbs, and 8g fat.
Chia seeds are also an excellent source of omega-3 fatty acids, calcium, and magnesium.
Acai Berry Bowl
Transport your taste buds to the tropics with this vibrant acai berry bowl.
Blend frozen acai puree with banana, berries, and a splash of plant-based milk until thick and creamy.
Pour into a bowl and top with your favorite fruits, granola, and a drizzle of raw honey for a breakfast that’s as beautiful as it is delicious.
Nutrition Info: An acai berry bowl provides around 300 calories, 5g protein, 50g carbs, and 10g fat. Acai berries are rich in antioxidants, vitamin C, and healthy fats.
Overnight Oats with Fresh Fruit
Prepare your breakfast the night before with these easy overnight oats.
Combine rolled oats, plant-based milk, and your choice of fresh or frozen fruits in a jar.
Let it soak overnight in the fridge, and in the morning, you’ll have a creamy and satisfying breakfast that’s bursting with flavor.
Nutrition Info: Overnight oats provide around 250 calories, 8g protein, 40g carbs, and 6g fat per serving. Oats are an excellent source of fiber, iron, and B vitamins.
Green Smoothie Bowl
Fuel your body with a nutrient-dense green smoothie bowl.
Blend leafy greens like spinach or kale with frozen banana, avocado, and plant-based milk until smooth and thick.
Pour into a bowl and top with sliced fruit, nuts, and seeds for a breakfast that’s both delicious and energizing.
Nutrition Info: A green smoothie bowl contains approximately 350 calories, 10g protein, 50g carbs, and 15g fat. Leafy greens are packed with vitamins A, C, and K, as well as calcium and iron.
Raw Granola with Almond Milk
Enjoy the classic combination of granola and milk with a raw vegan twist.
Mix together raw rolled oats, chopped nuts, seeds, and dried fruit with a touch of raw sweetener like maple syrup or agave nectar.
Serve with homemade almond milk for a breakfast that’s crunchy, creamy, and oh-so-satisfying.
Nutrition Info: A serving of raw granola with almond milk provides around 400 calories, 12g protein, 50g carbs, and 20g fat.
Nuts and seeds are excellent sources of healthy fats, vitamin E, and minerals like magnesium and zinc.
Salads and Sides
Zucchini Noodle Salad with Pesto
Put a fresh spin on pasta salad with this raw vegan version featuring zucchini noodles and homemade pesto.
Use a spiralizer to create long, spaghetti-like strands of zucchini, then toss with a pesto made from fresh basil, garlic, pine nuts, and olive oil.
Add cherry tomatoes and chopped red onion for a burst of flavor and color.
Nutrition Info: Zucchini noodle salad with pesto contains around 200 calories, 6g protein, 15g carbs, and 15g fat per serving.
Zucchini is low in calories and high in fiber, vitamin C, and potassium. Basil is rich in antioxidants and anti-inflammatory compounds.
Rainbow Veggie Slaw
Brighten up your plate with this vibrant rainbow veggie slaw.
Shred or julienne a variety of colorful vegetables like red and green cabbage, carrots, bell peppers, and jicama.
Toss with a tangy dressing made from lime juice, olive oil, and a touch of raw honey.
Serve as a side dish or use as a topping for raw tacos or wraps.
Nutrition Info: Rainbow veggie slaw provides around 100 calories, 2g protein, 15g carbs, and 5g fat per serving.
The colorful veggies are packed with vitamins A and C, as well as fiber and antioxidants.
Spicy Mango Salsa
Add some heat to your raw vegan diet with this spicy mango salsa.
Dice ripe mango, red onion, jalapeño pepper, and cilantro, then toss with lime juice and a pinch of salt. Serve with raw veggie chips or use as a topping for salads and tacos.
Nutrition Info: A serving of spicy mango salsa contains approximately 50 calories, 1g protein, 10g carbs, and 0g fat.
Mangoes are an excellent source of vitamin C, vitamin A, and fiber.
Capsaicin, the compound that gives jalapeños their heat, has been shown to have anti-inflammatory and metabolism-boosting properties.
Marinated Mushroom Salad
Elevate your salad game with this flavorful marinated mushroom salad.
Slice button or portobello mushrooms and marinate in a mixture of olive oil, lemon juice, garlic, and herbs like thyme and rosemary.
Let sit for at least 30 minutes to allow the flavors to meld, then serve over a bed of mixed greens.
Nutrition Info: Marinated mushroom salad provides around 150 calories, 4g protein, 10g carbs, and 10g fat per serving.
Mushrooms are a good source of B vitamins, selenium, and antioxidants like ergothioneine and glutathione.
Cucumber Avocado Rolls
Refresh your palate with these cool and creamy cucumber avocado rolls. Use a vegetable peeler to create long, thin strips of cucumber.
Spread each strip with mashed avocado and sprinkle with sesame seeds, then roll up tightly. Serve as a light appetizer or snack.
Nutrition Info: Cucumber avocado rolls contain approximately 100 calories, 2g protein, 5g carbs, and 8g fat per serving.
Cucumbers are high in water content and low in calories, making them a hydrating and refreshing choice.
Avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
Main Dishes
Raw Lasagna with Cashew Cheese
Indulge in the comforting flavors of lasagna without turning on the oven.
Layer thinly sliced zucchini with a sun-dried tomato marinara sauce and a creamy cashew cheese made from blended cashews, lemon juice, and nutritional yeast.
Top with fresh basil leaves for a burst of freshness.
Nutrition Info: A serving of raw lasagna with cashew cheese provides around 400 calories, 15g protein, 30g carbs, and 25g fat.
Cashews are an excellent source of healthy fats, copper, and magnesium. Nutritional yeast is a good source of B vitamins and protein.
Spinach and Walnut Stuffed Tomatoes
Stuff juicy tomatoes with a flavorful mixture of spinach, walnuts, and herbs for a satisfying main course.
Pulse together baby spinach, walnuts, garlic, and basil in a food processor until finely chopped.
Spoon the mixture into hollowed-out tomatoes and garnish with a drizzle of olive oil and a sprinkle of sea salt.
Nutrition Info: Spinach and walnut stuffed tomatoes contain approximately 200 calories, 6g protein, 10g carbs, and 15g fat per serving.
Spinach is rich in vitamins A and K, as well as iron and calcium.
Walnuts are a good source of omega-3 fatty acids, which have anti-inflammatory properties.
Veggie Nori Rolls
Create your own raw vegan sushi rolls with this easy recipe.
Lay a sheet of nori seaweed on a bamboo mat and spread with a thin layer of mashed avocado.
Top with julienned veggies like carrots, cucumber, and bell pepper, then roll up tightly.
Slice into bite-sized pieces and serve with tamari or coconut aminos for dipping.
Nutrition Info: Veggie nori rolls provide around 150 calories, 4g protein, 15g carbs, and 8g fat per serving.
Nori seaweed is a good source of iodine, which is important for thyroid function. The colorful veggies provide a variety of vitamins, minerals, and antioxidants.
Raw Taco Wraps
Enjoy the flavors of tacos without the guilt with these raw taco wraps.
Use large lettuce leaves or collard greens as a wrap and fill with a mixture of chopped veggies, raw walnut “meat,” and a tangy cashew cream sauce.
Top with diced tomatoes, red onion, and fresh cilantro for a burst of freshness.
Nutrition Info: Raw taco wraps contain approximately 300 calories, 10g protein, 20g carbs, and 20g fat per serving.
Lettuce and collard greens are low in calories and high in vitamins A and K. Walnuts provide healthy fats and protein, while the veggies offer fiber and antioxidants.
Zucchini Pasta with Marinara Sauce
Satisfy your pasta cravings with this raw vegan version made from spiralized zucchini noodles.
Toss the noodles with a simple marinara sauce made from blended sun-dried tomatoes, fresh tomatoes, garlic, and basil.
Top with a sprinkle of nutritional yeast for a cheesy flavor without the dairy.
Nutrition Info: Zucchini pasta with marinara sauce provides around 200 calories, 6g protein, 25g carbs, and 10g fat per serving.
Zucchini is low in calories and high in fiber, vitamin C, and potassium.
Sun-dried tomatoes are a concentrated source of lycopene, an antioxidant that may help protect against certain types of cancer.
Snacks and Appetizers
Flaxseed Crackers with Hummus
Whip up a batch of these crunchy and nutritious flaxseed crackers to enjoy with your favorite raw vegan dips.
Mix ground flaxseeds with water, herbs, and spices, then spread thinly on a dehydrator tray and dehydrate until crisp.
Serve with a creamy hummus made from blended chickpeas, tahini, lemon juice, and garlic.
Nutrition Info: Flaxseed crackers with hummus provide around 250 calories, 8g protein, 20g carbs, and 15g fat per serving.
Flaxseeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which have antioxidant and anti-inflammatory properties.
Chickpeas are a good source of protein, fiber, and iron.
Raw Veggie Chips
Satisfy your craving for something crunchy with these colorful raw veggie chips.
Use a mandoline slicer to create thin slices of vegetables like beets, sweet potatoes, and parsnips.
Toss with a small amount of olive oil and sea salt, then dehydrate until crisp.
Enjoy as a healthy alternative to traditional potato chips.
Nutrition Info: Raw veggie chips contain approximately 100 calories, 2g protein, 15g carbs, and 5g fat per serving.
The colorful veggies provide a variety of vitamins, minerals, and antioxidants.
Beets are a good source of folate and manganese, while sweet potatoes are rich in beta-carotene and vitamin C.
Stuffed Dates with Almond Butter
Indulge your sweet tooth with these simple yet satisfying stuffed dates.
Remove the pits from Medjool dates and fill each one with a spoonful of creamy almond butter.
Sprinkle with a pinch of sea salt for a sweet and salty treat that’s perfect for snacking or dessert.
Nutrition Info: Stuffed dates with almond butter provide around 200 calories, 4g protein, 30g carbs, and 10g fat per serving.
Dates are a natural source of sweetness and are high in fiber, potassium, and magnesium. Almond butter is rich in healthy fats, vitamin E, and protein.
Carrot Ginger Bites
Refresh your palate with these zesty carrot ginger bites.
Pulse together grated carrots, ginger, dates, and coconut flakes in a food processor until well combined.
Roll the mixture into bite-sized balls and coat with shredded coconut for a snack that’s both nutritious and delicious.
Nutrition Info: Carrot ginger bites contain approximately 150 calories, 2g protein, 20g carbs, and 8g fat per serving.
Carrots are an excellent source of beta-carotene, which the body converts into vitamin A.
Ginger has anti-inflammatory and digestive properties, while coconut provides healthy fats and fiber.
Cucumber Sandwiches
Enjoy a classic tea party treat with a raw vegan twist.
Slice cucumbers into thin rounds and spread with a creamy cashew cheese flavored with dill and lemon juice.
Top with another cucumber slice to create mini sandwiches that are perfect for snacking or entertaining.
Nutrition Info: Cucumber sandwiches provide around 100 calories, 3g protein, 5g carbs, and 8g fat per serving.
Cucumbers are low in calories and high in water content, making them a hydrating and refreshing choice.
Cashews provide healthy fats and protein, while dill adds a fresh and tangy flavor.
Soups
Chilled Avocado Soup
Cool down on a hot day with this creamy and refreshing chilled avocado soup.
Blend ripe avocados with cucumber, garlic, lime juice, and a pinch of salt until smooth.
Chill in the refrigerator for at least an hour, then garnish with diced tomatoes and fresh cilantro before serving.
Nutrition Info: Chilled avocado soup contains approximately 250 calories, 4g protein, 15g carbs, and 20g fat per serving.
Avocados are rich in healthy monounsaturated fats, fiber, and potassium. Cucumbers provide hydration and vitamin K, while lime juice adds a tangy and refreshing flavor.
Gazpacho
Enjoy the flavors of summer with this classic Spanish soup made from raw vegetables.
Blend together ripe tomatoes, cucumber, bell pepper, garlic, and a splash of red wine vinegar until smooth.
Chill in the refrigerator for at least an hour to allow the flavors to meld, then garnish with diced veggies and a drizzle of olive oil before serving.
Nutrition Info: Gazpacho provides around 100 calories, 2g protein, 15g carbs, and 5g fat per serving.
Tomatoes are an excellent source of lycopene, vitamin C, and potassium.
The other veggies provide fiber, vitamins, and minerals, while olive oil adds healthy monounsaturated fats.
Raw Beet Borscht
Embrace the earthy flavors of beets with this raw vegan version of borscht.
Blend together grated beets, carrots, and apples with a splash of lemon juice and a pinch of salt.
Chill in the refrigerator for at least an hour, then garnish with a dollop of cashew sour cream and a sprinkle of fresh dill before serving.
Nutrition Info: Raw beet borscht contains approximately 150 calories, 3g protein, 25g carbs, and 5g fat per serving.
Beets are an excellent source of folate, manganese, and nitrates, which may help lower blood pressure.
Carrots provide beta-carotene and vitamin A, while apples add natural sweetness and fiber.
Creamy Cauliflower Soup
Indulge in the rich and creamy flavors of this raw vegan cauliflower soup.
Blend together cauliflower florets, cashews, garlic, and vegetable broth until smooth and creamy.
Season with salt, pepper, and a pinch of nutmeg for extra warmth and depth of flavor. Serve chilled or at room temperature, garnished with a sprinkle of fresh herbs.
Nutrition Info: Creamy cauliflower soup provides around 200 calories, 6g protein, 15g carbs, and 15g fat per serving.
Cauliflower is low in calories and high in fiber, vitamin C, and glucosinolates, which have anti-inflammatory properties.
Cashews add creaminess and healthy fats, while garlic provides flavor and potential immune-boosting benefits.
Watermelon Gazpacho
Refresh your taste buds with this sweet and savory watermelon gazpacho.
Blend together diced watermelon, cucumber, red onion, and jalapeño pepper with a splash of lime juice and a pinch of salt.
Chill in the refrigerator for at least an hour to allow the flavors to meld, then garnish with fresh mint leaves before serving.
Nutrition Info: Watermelon gazpacho contains approximately 100 calories, 2g protein, 20g carbs, and 0g fat per serving.
Watermelon is high in lycopene, vitamin C, and potassium, and has a high water content for hydration.
Cucumber and jalapeño add freshness and a slight kick, while lime juice provides tanginess and vitamin C.
Desserts
Raw Chocolate Truffles
Satisfy your chocolate cravings with these decadent raw chocolate truffles.
Blend together dates, cocoa powder, and a pinch of salt in a food processor until smooth.
Roll the mixture into bite-sized balls and coat with shredded coconut or finely chopped nuts for a treat that’s both indulgent and nutritious.
Nutrition Info: Raw chocolate truffles provide around 150 calories, 2g protein, 25g carbs, and 8g fat per serving.
Dates are a natural source of sweetness and provide fiber, potassium, and magnesium.
Cocoa powder is rich in antioxidants and has potential mood-boosting properties. Coconut and nuts add healthy fats and texture.
Lemon Cheesecake Bites
Indulge in the tangy and creamy flavors of cheesecake without the guilt.
Blend together cashews, coconut oil, lemon juice, and a touch of raw honey until smooth and creamy.
Pour the mixture into a lined muffin tin and freeze until firm.
Top with a dollop of raw coconut whipped cream and a sprinkle of lemon zest for a treat that’s both refreshing and satisfying.
Nutrition Info: Lemon cheesecake bites contain approximately 200 calories, 4g protein, 15g carbs, and 15g fat per serving.
Cashews provide healthy fats, protein, and minerals like magnesium and zinc.
Lemon juice adds tanginess and vitamin C, while coconut oil provides healthy medium-chain triglycerides (MCTs) that may boost metabolism and brain function.
Raspberry Chia Pudding
Enjoy the sweet and tart flavors of raspberries in this creamy chia pudding.
Blend together raspberries, chia seeds, and your favorite plant-based milk until smooth.
Let sit in the refrigerator for at least an hour to allow the chia seeds to absorb the liquid and create a pudding-like consistency.
Top with fresh raspberries and a sprinkle of shredded coconut for added texture and flavor.
Nutrition Info: Raspberry chia pudding provides around 200 calories, 6g protein, 25g carbs, and 10g fat per serving.
Raspberries are high in fiber, vitamin C, and antioxidants like ellagic acid.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and calcium. Plant-based milk adds creaminess and nutrition depending on the variety used.
Mango Coconut Cream Tart
Transport your taste buds to the tropics with this luscious mango coconut cream tart.
Blend together coconut meat, coconut oil, and a touch of raw honey until smooth and creamy.
Pour the mixture into a crust made from dates and nuts, then top with sliced mango and a sprinkle of lime zest.
Freeze until firm, then slice and serve for a refreshing and indulgent treat.
Nutrition Info: Mango coconut cream tart contains approximately 300 calories, 4g protein, 25g carbs, and 20g fat per serving.
Mangoes are an excellent source of vitamin C, vitamin A, and fiber. Coconut provides healthy fats and minerals like potassium and magnesium.
Dates and nuts add fiber, protein, and healthy fats to the crust.
Banana Ice Cream
Enjoy the creamy and sweet flavors of ice cream without the dairy or added sugars.
Freeze ripe bananas until solid, then blend in a food processor until smooth and creamy.
Add a touch of vanilla extract or cocoa powder for extra flavor, then scoop into bowls and top with your favorite raw vegan toppings like chopped nuts, fresh berries, or a drizzle of raw honey.
Nutrition Info: Banana ice cream provides around 150 calories, 1g protein, 35g carbs, and 0g fat per serving.
Bananas are an excellent source of potassium, vitamin C, and vitamin B6.
They also contain resistant starch, a type of fiber that may help feed beneficial gut bacteria. Toppings like nuts and berries add healthy fats, fiber, and antioxidants.
Final Thoughts
Embracing a raw vegan lifestyle doesn’t mean sacrificing flavor or satisfaction.
With these 30 delicious recipes, you can enjoy a wide variety of tastes and textures while nourishing your body with the best that nature has to offer.
From energizing breakfast bowls to refreshing salads and indulgent desserts, there’s something for every palate and occasion.
So why not give raw veganism a try and discover the many benefits for yourself?
