Are you ready to dive into a world of delicious, nutritious, and totally satisfying low-carb foods?
Look no further! I’ve got an epic list of 100 amazing options that’ll make your taste buds dance and your waistline shrink.
Whether you’re just starting your low-carb journey or you’re a seasoned pro looking to spice things up, this guide has something for everyone.
From protein-packed powerhouses to veggie delights and everything in between, you’re about to discover a whole new universe of flavor.
Proteins
Chicken
Chicken is a versatile, lean protein that’s perfect for any low-carb diet. You can grill it, bake it, or toss it in a stir-fry for a quick and easy meal.
It’s packed with essential nutrients and helps keep you feeling full. Plus, it’s super easy to find at any grocery store.
Nutrition info: 3 oz (85g) of cooked chicken breast contains about 165 calories, 31g protein, and 0g carbs.
Turkey
Turkey isn’t just for Thanksgiving! This lean bird is a great source of protein and can be used in a variety of dishes.
Try ground turkey in your next taco night or slice some turkey breast for a quick sandwich (using low-carb bread, of course).
Nutrition info: 3 oz (85g) of cooked turkey breast contains about 125 calories, 26g protein, and 0g carbs.
Beef
Beef is a flavorful protein option that’s rich in iron and B vitamins. From juicy steaks to hearty stews, there are countless ways to enjoy this tasty meat.
Just remember to choose leaner cuts if you’re watching your fat intake.
Nutrition info: 3 oz (85g) of cooked lean beef contains about 180 calories, 25g protein, and 0g carbs.
Lamb
Lamb offers a rich, distinctive flavor that’s perfect for special occasions or when you want to mix up your protein routine.
It’s packed with nutrients like zinc and vitamin B12. Try grilled lamb chops or a slow-cooked lamb curry for a delicious low-carb meal.
Nutrition info: 3 oz (85g) of cooked lamb contains about 250 calories, 21g protein, and 0g carbs.
Fish (salmon, tuna, cod, etc.)
Fish is a fantastic low-carb protein source that’s also rich in heart-healthy omega-3 fatty acids.
Whether you prefer mild cod or flavorful salmon, there’s a fish for every taste.
Try grilling, baking, or pan-searing your favorite fish for a quick and nutritious meal.
Nutrition info: 3 oz (85g) of cooked salmon contains about 175 calories, 19g protein, and 0g carbs.
Eggs
Eggs are a low-carb superstar! They’re versatile, affordable, and packed with nutrients. You can scramble them, fry them, or use them in low-carb baking.
Don’t forget about hard-boiled eggs for a quick and easy snack on the go.
Nutrition info: One large egg contains about 70 calories, 6g protein, and less than 1g carbs.
Tofu
Tofu is a plant-based protein that’s perfect for vegetarians and vegans on a low-carb diet. It’s mild flavor makes it great for absorbing marinades and spices.
Try it stir-fried, grilled, or even scrambled as an egg alternative.
Nutrition info: 1/2 cup (124g) of firm tofu contains about 180 calories, 20g protein, and 2g carbs.
Duck
Duck is a rich, flavorful poultry option that’s perfect for special occasions. It’s higher in fat than chicken or turkey, which makes it extra satisfying on a low-carb diet.
Try roasting a whole duck or pan-searing duck breast for a gourmet low-carb meal.
Nutrition info: 3 oz (85g) of roasted duck breast contains about 130 calories, 19g protein, and 0g carbs.
Goat
Goat meat is lean, flavorful, and becoming increasingly popular. It’s a great source of protein and iron.
Try it in a spicy curry or slow-cooked until tender for a unique low-carb meal.
Nutrition info: 3 oz (85g) of cooked goat meat contains about 122 calories, 23g protein, and 0g carbs.
Rabbit
Rabbit is a lean, mild-flavored meat that’s popular in many cuisines around the world. It’s high in protein and low in fat, making it a great option for low-carb diets.
Try it braised with herbs or in a hearty stew.
Nutrition info: 3 oz (85g) of cooked rabbit meat contains about 147 calories, 28g protein, and 0g carbs.
Quail
These tiny birds pack a big flavor punch! Quail is a delicate, tender meat that’s perfect for grilling or roasting.
Try stuffing quail with herbs and cheese for a gourmet low-carb meal.
Nutrition info: One whole quail (about 100g) contains about 130 calories, 17g protein, and 0g carbs.
Venison
Venison, or deer meat, is a lean and flavorful alternative to beef. It’s high in protein and iron, and has a rich, gamey taste.
Try it grilled as steaks or ground in chili for a hearty low-carb meal.
Nutrition info: 3 oz (85g) of cooked venison contains about 134 calories, 26g protein, and 0g carbs.
Bison
Bison is a leaner alternative to beef with a slightly sweeter flavor. It’s high in protein and iron, making it a great choice for low-carb diets.
Try bison burgers or bison steaks for a tasty twist on classic beef dishes.
Nutrition info: 3 oz (85g) of cooked bison contains about 122 calories, 24g protein, and 0g carbs.
Shellfish (shrimp, crab, lobster)
Shellfish are low in carbs and high in protein, making them perfect for a low-carb diet. They’re also rich in important nutrients like selenium and vitamin B12.
Try grilled shrimp skewers, crab cakes (without breadcrumbs), or steamed lobster for a luxurious low-carb meal.
Nutrition info: 3 oz (85g) of cooked shrimp contains about 84 calories, 20g protein, and 0g carbs.
Organ meats (liver, kidney)
Organ meats are incredibly nutrient-dense, packed with vitamins and minerals. They’re also very low in carbs and high in protein.
Try chicken liver pâté or grilled kidneys for a nutrient boost on your low-carb diet.
Nutrition info: 3 oz (85g) of cooked beef liver contains about 153 calories, 23g protein, and 3g carbs.
Dairy
Cheese
Cheese is a low-carb diet’s best friend! It’s high in protein and fat, which helps keep you feeling full.
There are countless varieties to choose from, each with its own unique flavor profile. Try a cheese board for a fun low-carb snack or appetizer.
Nutrition info: 1 oz (28g) of cheddar cheese contains about 115 calories, 7g protein, and less than 1g carbs.
Greek yogurt
Greek yogurt is a creamy, protein-packed dairy option that’s lower in carbs than regular yogurt. It’s great for breakfast, as a snack, or as a base for dips and sauces.
Just be sure to choose plain, unsweetened varieties to keep the carb count low.
Nutrition info: 1 cup (245g) of plain Greek yogurt contains about 145 calories, 23g protein, and 8g carbs.
Cottage cheese
Cottage cheese is a low-carb superstar! It’s high in protein and low in carbs, making it perfect for snacks or as part of a meal.
Try it topped with berries or use it in savory dishes like lasagna.
Nutrition info: 1 cup (226g) of cottage cheese contains about 222 calories, 25g protein, and 8g carbs.
Butter
Butter is a tasty, low-carb fat that can add richness to your meals. It’s great for cooking and baking in low-carb recipes.
Just remember that it’s high in calories, so use it in moderation.
Nutrition info: 1 tablespoon (14g) of butter contains about 100 calories, 0g protein, and 0g carbs.
Heavy cream
Heavy cream is a luxurious, low-carb addition to coffee or tea. It’s also great for making low-carb sauces and desserts.
Use it to add richness to your meals without adding carbs.
Nutrition info: 1 tablespoon (15ml) of heavy cream contains about 51 calories, 0.4g protein, and 0.4g carbs.
Sour cream
Sour cream is a tangy, creamy addition to many low-carb dishes. It’s great as a topping for taco salads or as a base for dips.
Just be mindful of portion sizes, as the calories can add up quickly.
Nutrition info: 2 tablespoons (30g) of sour cream contains about 60 calories, 1g protein, and 1g carbs.
Cream cheese
Cream cheese is a versatile, low-carb dairy product that can be used in both sweet and savory dishes. It’s great for making low-carb cheesecake or as a spread on low-carb crackers.
Nutrition info: 1 oz (28g) of cream cheese contains about 99 calories, 2g protein, and 1g carbs.
Mascarpone
Mascarpone is a rich, creamy Italian cheese that’s perfect for low-carb desserts. It’s similar to cream cheese but even richer and creamier.
Try it in a low-carb tiramisu or as a topping for berries.
Nutrition info: 1 oz (28g) of mascarpone contains about 120 calories, 2g protein, and 0g carbs.
Halloumi
Halloumi is a firm, salty cheese that’s great for grilling. It doesn’t melt, so you can cook it directly on the grill or in a pan.
Try it as a meat alternative in salads or sandwiches.
Nutrition info: 1 oz (28g) of halloumi contains about 90 calories, 7g protein, and 0g carbs.
Vegetables
Spinach
Spinach is a nutrient-packed leafy green that’s super low in carbs. It’s versatile and can be eaten raw in salads or cooked in various dishes.
Nutrition info: 1 cup (30g) of raw spinach contains about 7 calories, 1g protein, and 1g carbs.
Kale
Kale is another nutrient-dense leafy green that’s low in carbs and high in fiber. It’s great in salads, smoothies, or baked into crispy chips.
Nutrition info: 1 cup (67g) of raw kale contains about 33 calories, 3g protein, and 6g carbs (4g of which is fiber).
Broccoli
Broccoli is a cruciferous vegetable that’s low in carbs and high in fiber and nutrients. It’s great steamed, roasted, or even raw with dip.
Nutrition info: 1 cup (91g) of raw broccoli contains about 31 calories, 2.5g protein, and 6g carbs (2g of which is fiber).
Cauliflower
Cauliflower is a versatile low-carb vegetable that can be used as a substitute for rice, potatoes, and even pizza crust. It’s mild flavor makes it perfect for absorbing other flavors.
Nutrition info: 1 cup (107g) of raw cauliflower contains about 27 calories, 2g protein, and 5g carbs (2g of which is fiber).
Zucchini
Zucchini is a summer squash that’s low in carbs and calories. It’s great spiralized as a pasta substitute or grilled as a side dish.
Nutrition info: 1 medium (196g) zucchini contains about 33 calories, 2g protein, and 6g carbs (2g of which is fiber).
Bell peppers
Bell peppers are colorful, crunchy, and low in carbs. They’re great raw as a snack or cooked in stir-fries and fajitas.
Nutrition info: 1 medium (119g) bell pepper contains about 25 calories, 1g protein, and 6g carbs (2g of which is fiber).
Asparagus
Asparagus is a delicious, low-carb vegetable that’s perfect for spring and early summer. It’s great grilled, roasted, or steamed.
Nutrition info: 1 cup (134g) of raw asparagus contains about 27 calories, 3g protein, and 5g carbs (3g of which is fiber).
Mushrooms
Mushrooms are low in carbs and high in flavor. They’re great sautéed as a side dish or used as a meat substitute in vegetarian dishes.
Nutrition info: 1 cup (96g) of raw white mushrooms contains about 21 calories, 3g protein, and 3g carbs (1g of which is fiber).
Cucumber
Cucumbers are refreshing, hydrating, and very low in carbs. They’re perfect for snacking or adding crunch to salads.
Nutrition info: 1 medium (201g) cucumber contains about 30 calories, 1g protein, and 7g carbs (2g of which is fiber).
Brussels sprouts
Brussels sprouts are nutrient-dense and low in carbs. They have a slightly bitter flavor that becomes nutty and sweet when roasted.
Nutrition info: 1 cup (88g) of raw Brussels sprouts contains about 38 calories, 3g protein, and 8g carbs (3g of which is fiber).
Cabbage
Cabbage is a versatile, low-carb vegetable that can be eaten raw in slaws or cooked in various dishes. It’s great for adding crunch and volume to meals without many carbs.
Nutrition info: 1 cup (89g) of raw cabbage contains about 22 calories, 1g protein, and 5g carbs (2g of which is fiber).
Celery
Celery is a crunchy, low-carb vegetable that’s perfect for snacking. It’s often said to be a “negative calorie” food because it takes more energy to digest than it provides.
Nutrition info: 1 medium (40g) stalk of celery contains about 6 calories, 0.3g protein, and 1.2g carbs (0.6g of which is fiber).
Eggplant
Eggplant is a versatile, low-carb vegetable that’s great for grilling, roasting, or using as a pasta substitute. It has a mild flavor that absorbs other flavors well.
Nutrition info: 1 cup (82g) of raw eggplant contains about 20 calories, 1g protein, and 5g carbs (3g of which is fiber).
Green beans
Green beans are a tasty, low-carb vegetable that can be eaten raw or cooked. They’re great steamed, sautéed, or roasted.
Nutrition info: 1 cup (100g) of raw green beans contains about 31 calories, 2g protein, and 7g carbs (3g of which is fiber).
Artichokes
Artichokes are a unique, low-carb vegetable with a slightly nutty flavor. They’re high in fiber and can be eaten steamed, grilled, or roasted.
Nutrition info: 1 medium (120g) artichoke contains about 60 calories, 4g protein, and 13g carbs (7g of which is fiber).
Radishes
Radishes are crunchy, peppery vegetables that are very low in carbs. They’re great raw in salads or roasted as a low-carb potato substitute.
Nutrition info: 1 cup (116g) of sliced radishes contains about 19 calories, 1g protein, and 4g carbs (2g of which is fiber).
Turnips
Turnips are a root vegetable that’s lower in carbs than potatoes. They have a slightly sweet and peppery flavor and can be mashed, roasted, or used in soups.
Nutrition info: 1 medium (122g) turnip contains about 34 calories, 1g protein, and 8g carbs (2g of which is fiber).
Kohlrabi is a unique vegetable that’s related to cabbage and broccoli. It’s low in carbs and has a mild, slightly sweet flavor. You can eat it raw or cooked.
Kohlrabi
Nutrition info: 1 cup (135g) of raw kohlrabi contains about 36 calories, 2g protein, and 8g carbs (5g of which is fiber).
Okra
Okra is a low-carb vegetable that’s popular in Southern and Indian cuisine. It has a unique texture and mild flavor that works well in stews and stir-fries.
Nutrition info: 1 cup (100g) of raw okra contains about 33 calories, 2g protein, and 7g carbs (3g of which is fiber).
Bok choy
Bok choy is a type of Chinese cabbage that’s low in carbs and high in nutrients. It has a mild flavor and crisp texture, making it great for stir-fries or as a side dish.
Nutrition info: 1 cup (70g) of raw bok choy contains about 9 calories, 1g protein, and 1.5g carbs (1g of which is fiber).
Swiss chard
Swiss chard is a leafy green vegetable that’s low in carbs and high in nutrients. It has a slightly bitter flavor that mellows when cooked.
Nutrition info: 1 cup (36g) of raw Swiss chard contains about 7 calories, 1g protein, and 1g carbs (1g of which is fiber).
Collard greens
Collard greens are a nutritious, low-carb leafy green that’s popular in Southern cuisine. They have a slightly bitter flavor that becomes milder when cooked.
Nutrition info: 1 cup (36g) of raw collard greens contains about 12 calories, 1g protein, and 2g carbs (1g of which is fiber).
Fruits (in moderation)
Berries (strawberries, blueberries, raspberries)
Berries are the perfect low-carb fruit option. They’re lower in sugar than most fruits and packed with antioxidants.
Nutrition info: 1 cup (152g) of strawberries contains about 49 calories, 1g protein, and 12g carbs (3g of which is fiber).
Avocado
Avocado is a unique fruit that’s high in healthy fats and low in carbs. It’s creamy, versatile, and packed with nutrients.
Nutrition info: 1/2 medium (100g) avocado contains about 160 calories, 2g protein, and 9g carbs (7g of which is fiber).
Olives
Olives are a savory fruit that’s low in carbs and high in healthy fats. They come in many varieties, each with its own unique flavor profile.
Nutrition info: 10 large (50g) olives contain about 50 calories, 0.5g protein, and 3g carbs (1g of which is fiber).
Tomatoes
While technically a fruit, tomatoes are often used as a vegetable in cooking. They’re relatively low in carbs and add great flavor to many dishes.
Nutrition info: 1 medium (123g) tomato contains about 22 calories, 1g protein, and 5g carbs (1g of which is fiber).
Lemons
Lemons are a tart citrus fruit that’s very low in carbs. While you probably won’t eat them on their own, they’re great for adding flavor to water, tea, or savory dishes.
Nutrition info: 1 medium (58g) lemon contains about 17 calories, 1g protein, and 5g carbs (2g of which is fiber).
Limes
Like lemons, limes are a low-carb citrus fruit that’s great for adding flavor. They’re commonly used in Mexican and Southeast Asian cuisine.
Nutrition info: 1 medium (67g) lime contains about 20 calories, 0.5g protein, and 7g carbs (2g of which is fiber).
Blackberries
Blackberries are another great low-carb berry option. They’re slightly tart and packed with antioxidants.
Nutrition info: 1 cup (144g) of blackberries contains about 62 calories, 2g protein, and 14g carbs (8g of which is fiber).
Nuts and Seeds
Almonds
Almonds are a popular low-carb nut that’s high in healthy fats and protein. They’re great for snacking or adding crunch to salads.
Nutrition info: 1 oz (28g) of almonds contains about 164 calories, 6g protein, and 6g carbs (3g of which is fiber).
Walnuts
Walnuts are a brain-shaped nut that’s high in omega-3 fatty acids and low in carbs. They have a slightly bitter flavor that works well in both sweet and savory dishes.
Nutrition info: 1 oz (28g) of walnuts contains about 185 calories, 4g protein, and 4g carbs (2g of which is fiber).
Chia seeds
Chia seeds are tiny seeds that are packed with fiber and omega-3 fatty acids. They absorb liquid and form a gel-like consistency, making them great for puddings and smoothies.
Nutrition info: 1 oz (28g) of chia seeds contains about 138 calories, 5g protein, and 12g carbs (10g of which is fiber).
Flaxseeds
Flaxseeds are another nutrient-dense seed that’s low in carbs and high in omega-3 fatty acids.
They have a slightly nutty flavor and can be ground to make them easier to digest.
Nutrition info: 1 tablespoon (10g) of ground flaxseeds contains about 37 calories, 1g protein, and 3g carbs (2g of which is fiber).
Pumpkin seeds
Pumpkin seeds, also known as pepitas, are a tasty low-carb snack that’s high in magnesium and zinc. They have a slightly sweet, nutty flavor.
Nutrition info: 1 oz (28g) of pumpkin seeds contains about 163 calories, 8g protein, and 4g carbs (2g of which is fiber).
Macadamia nuts
Macadamia nuts are a creamy, buttery nut that’s very low in carbs and high in healthy fats. They’re a bit of a splurge but worth it for their rich flavor.
Nutrition info: 1 oz (28g) of macadamia nuts contains about 204 calories, 2g protein, and 4g carbs (2g of which is fiber).
Pecans
Pecans are a sweet, buttery nut that’s low in carbs and high in healthy fats. They’re great for snacking or using in low-carb desserts.
Nutrition info: 1 oz (28g) of pecans contains about 196 calories, 3g protein, and 4g carbs (3g of which is fiber).
Brazil nuts
Brazil nuts are large, creamy nuts that are low in carbs and high in selenium. They have a mild, slightly sweet flavor.
Nutrition info: 1 oz (28g) of Brazil nuts contains about 187 calories, 4g protein, and 3g carbs (2g of which is fiber).
Hazelnuts
Hazelnuts, also known as filberts, are a sweet, flavorful nut that’s low in carbs. They’re commonly used in chocolate and coffee flavors.
Nutrition info: 1 oz (28g) of hazelnuts contains about 178 calories, 4g protein, and 5g carbs (3g of which is fiber).
Pistachios
Pistachios are a flavorful, slightly sweet nut that’s lower in carbs than you might think. They’re great for snacking and add a nice crunch to salads.
Nutrition info: 1 oz (28g) of pistachios contains about 159 calories, 6g protein, and 8g carbs (3g of which is fiber).
Sunflower seeds
Sunflower seeds are a popular snack that’s low in carbs and high in vitamin E. They have a mild, nutty flavor that works well in both sweet and savory dishes.
Nutrition info: 1 oz (28g) of sunflower seeds contains about 164 calories, 6g protein, and 6g carbs (2g of which is fiber).
Hemp seeds
Hemp seeds, also known as hemp hearts, are a nutritious seed that’s low in carbs and high in protein. They have a mild, nutty flavor and a soft texture.
Nutrition info: 1 oz (28g) of hemp seeds contains about 161 calories, 9g protein, and 3g carbs (1g of which is fiber).
Sesame seeds
Sesame seeds are tiny seeds with a nutty flavor that are low in carbs. They’re commonly used in Asian and Middle Eastern cuisine.
Nutrition info: 1 oz (28g) of sesame seeds contains about 160 calories, 5g protein, and 7g carbs (4g of which is fiber).
Fats and Oils
Olive oil
Olive oil is a healthy fat that’s a staple in the Mediterranean diet. It’s great for cooking, dressings, and adding flavor to dishes.
Nutrition info: 1 tablespoon (14g) of olive oil contains about 119 calories, 0g protein, and 0g carbs.
Coconut oil
Coconut oil is a versatile fat that’s solid at room temperature. It’s great for cooking and baking in low-carb recipes.
Nutrition info: 1 tablespoon (14g) of coconut oil contains about 121 calories, 0g protein, and 0g carbs.
Avocado oil
Avocado oil is a healthy fat with a high smoke point, making it great for high-heat cooking. It has a mild, buttery flavor.
Nutrition info: 1 tablespoon (14g) of avocado oil contains about 124 calories, 0g protein, and 0g carbs.
Ghee
Ghee is clarified butter that’s lactose-free and has a higher smoke point than regular butter. It has a rich, nutty flavor.
Nutrition info: 1 tablespoon (14g) of ghee contains about 123 calories, 0g protein, and 0g carbs.
MCT oil
MCT oil is a type of fat that’s easily digested and converted to energy. It’s flavorless and often used in low-carb and keto diets.
Nutrition info: 1 tablespoon (14g) of MCT oil contains about 115 calories, 0g protein, and 0g carbs.
Walnut oil
Walnut oil is a flavorful oil that’s high in omega-3 fatty acids. It has a rich, nutty flavor that’s great in salad dressings.
Nutrition info: 1 tablespoon (14g) of walnut oil contains about 120 calories, 0g protein, and 0g carbs.
Sesame oil
Sesame oil has a strong, distinctive flavor that’s commonly used in Asian cuisine. It’s great for adding flavor to stir-fries and marinades.
Nutrition info: 1 tablespoon (14g) of sesame oil contains about 120 calories, 0g protein, and 0g carbs.
Herbs and Spices
Basil
Basil is a fragrant herb that’s popular in Italian and Thai cuisine. It’s virtually carb-free and adds a fresh, sweet flavor to dishes.
Nutrition info: 1 tablespoon (2g) of fresh basil contains about 1 calorie, 0g protein, and 0g carbs.
Oregano
Oregano is a pungent herb that’s commonly used in Mediterranean and Mexican cuisine. It’s great for adding flavor to meat dishes and tomato-based sauces.
Nutrition info: 1 teaspoon (1g) of dried oregano contains about 3 calories, 0g protein, and 1g carbs.
Thyme
Thyme is a versatile herb with a slightly minty, earthy flavor. It pairs well with chicken, fish, and roasted vegetables.
Nutrition info: 1 teaspoon (1g) of fresh thyme contains about 1 calorie, 0g protein, and 0g carbs.
Rosemary
Rosemary is an aromatic herb with a pine-like flavor. It’s great for seasoning meats and roasted vegetables.
Nutrition info: 1 tablespoon (2g) of fresh rosemary contains about 2 calories, 0g protein, and 0g carbs.
Cilantro
Cilantro, also known as coriander leaves, has a fresh, citrusy flavor that’s popular in Mexican and Asian cuisine. Some people love it, while others find it tastes like soap due to genetics.
Nutrition info: 1/4 cup (4g) of fresh cilantro contains about 1 calorie, 0g protein, and 0g carbs.
Parsley
Parsley is a mild, fresh-tasting herb that’s often used as a garnish but can also add flavor to many dishes. It’s packed with vitamins and virtually carb-free.
Nutrition info: 1/4 cup (15g) of fresh parsley contains about 5 calories, 0g protein, and 1g carbs.
Turmeric
Turmeric is a bright yellow spice that’s known for its anti-inflammatory properties. It has a warm, slightly bitter taste and is often used in Indian cuisine.
Nutrition info: 1 teaspoon (3g) of ground turmeric contains about 9 calories, 0g protein, and 2g carbs.
Cinnamon
Cinnamon is a sweet spice that’s popular in both sweet and savory dishes. It’s virtually carb-free and may help regulate blood sugar levels.
Nutrition info: 1 teaspoon (2.6g) of ground cinnamon contains about 6 calories, 0g protein, and 2g carbs.
Cumin
Cumin is a warm, earthy spice that’s commonly used in Mexican, Indian, and Middle Eastern cuisine. It adds depth to many dishes and is virtually carb-free.
Nutrition info: 1 teaspoon (2g) of ground cumin contains about 8 calories, 0g protein, and 1g carbs.
Paprika
Paprika is a mild, sweet spice made from ground peppers. It adds a beautiful red color to dishes and a subtle flavor.
Nutrition info: 1 teaspoon (2g) of paprika contains about 6 calories, 0g protein, and 1g carbs.
Ginger
Ginger is a spicy, aromatic root that’s used in many cuisines around the world. It’s great for adding flavor to both sweet and savory dishes.
Nutrition info: 1 teaspoon (2g) of fresh grated ginger contains about 1 calorie, 0g protein, and 0g carbs.
Beverages
Water
Water is the best zero-carb beverage option. It’s essential for hydration and can help you feel full between meals.
Nutrition info: Water contains 0 calories, 0g protein, and 0g carbs.
Unsweetened tea
Tea comes in many varieties and is naturally carb-free. It’s a great way to add flavor to your hydration routine without adding carbs.
Nutrition info: Plain, unsweetened tea contains 0 calories, 0g protein, and 0g carbs.
Coffee
Coffee is a popular zero-carb beverage that can give you an energy boost. Just be mindful of what you add to it.
Nutrition info: Plain, black coffee contains 0 calories, 0g protein, and 0g carbs.
Sparkling water
Sparkling water is a great alternative to sugary sodas. It’s zero-carb and can help satisfy your craving for something bubbly.
Nutrition info: Plain sparkling water contains 0 calories, 0g protein, and 0g carbs.
Bone broth
Bone broth is a nutritious, low-carb beverage that’s made by simmering animal bones and connective tissue. It’s rich in minerals and may have health benefits.
Nutrition info: 1 cup (240ml) of bone broth typically contains about 40-50 calories, 9-10g protein, and 0-1g carbs.
Unsweetened almond milk
Almond milk is a popular dairy alternative that’s naturally low in carbs. It’s great for use in coffee, smoothies, or on its own.
Nutrition info: 1 cup (240ml) of unsweetened almond milk typically contains about 30 calories, 1g protein, and 1g carbs.
Unsweetened coconut milk
Coconut milk is another low-carb dairy alternative. It has a rich, creamy texture and a subtle coconut flavor.
Nutrition info: 1 cup (240ml) of unsweetened coconut milk (from a carton, not canned) typically contains about 45 calories, 0g protein, and 1g carbs.
Other
Seaweed (nori, kelp)
Seaweed is a low-carb, nutrient-dense food that’s popular in Asian cuisine. It comes in many varieties and can be eaten dried as a snack or used in cooking.
Nutrition info: 1 sheet (2.6g) of nori contains about 5 calories, 1g protein, and 1g carbs.
Coconut flour
Coconut flour is a low-carb alternative to wheat flour. It’s high in fiber and works well in many low-carb baking recipes.
Nutrition info: 2 tablespoons (15g) of coconut flour contains about 60 calories, 2g protein, and 8g carbs (5g of which is fiber).
Almond flour
Almond flour is another popular low-carb flour alternative. It’s made from ground almonds and has a slightly sweet, nutty flavor.
Nutrition info: 1/4 cup (28g) of almond flour contains about 160 calories, 6g protein, and 6g carbs (3g of which is fiber).
Nutritional yeast
Nutritional yeast is a deactivated yeast that’s popular in vegan cuisine for its cheesy, nutty flavor. It’s low in carbs and high in B vitamins.
Nutrition info: 2 tablespoons (16g) of nutritional yeast contains about 60 calories, 8g protein, and 5g carbs (3g of which is fiber).
Shirataki noodles
Shirataki noodles are very low-carb, high-fiber noodles made from the konjac yam. They have a slightly chewy texture and absorb the flavors of whatever they’re cooked with.
Nutrition info: 1 cup (224g) of shirataki noodles contains about 10 calories, 1g protein, and 3g carbs (2g of which is fiber).
Cacao nibs
Cacao nibs are crushed bits of cacao beans. They’re low in carbs, high in antioxidants, and have a bitter, chocolatey flavor.
Nutrition info: 1 oz (28g) of cacao nibs contains about 130 calories, 4g protein, and 10g carbs (9g of which is fiber).
Sugar-free gelatin
Sugar-free gelatin is a low-carb dessert option that’s virtually calorie-free. It comes in many flavors and can be a satisfying sweet treat.
Nutrition info: 1 serving (1/4 package) of sugar-free gelatin typically contains about 10 calories, 1g protein, and 0g carbs.
Pickles (without added sugar)
Pickles made without added sugar are a low-carb, crunchy snack option. They’re great for satisfying salt cravings.
Nutrition info: 1 medium (65g) dill pickle contains about 4 calories, 0g protein, and 1g carbs.
Sauerkraut
Sauerkraut is fermented cabbage that’s low in carbs and high in probiotics. It has a tangy, sour flavor and crunchy texture.
Nutrition info: 1/2 cup (71g) of sauerkraut contains about 13 calories, 1g protein, and 3g carbs (2g of which is fiber).
Final Thoughts
Wow, we’ve covered a lot of ground! With these 100 low-carb foods, you’ve got a solid foundation for creating delicious, satisfying meals while keeping your carb intake in check.
Remember, low-carb doesn’t mean boring or restrictive. There’s a whole world of flavors and textures to explore within these food groups.
Mix and match, experiment with new recipes, and find the combinations that work best for you and your lifestyle.
Happy low-carb eating!
