Transform your lunch routine with these incredible vegan sandwich creations.
Whether you’re a long-time vegan or just exploring plant-based options, these sandwiches deliver bold flavors and satisfying textures that’ll keep you coming back for more.
Finding exciting lunch options can be challenging when following a plant-based diet.
But these creative sandwich combinations prove that vegan doesn’t mean boring.
From classic Mediterranean flavors to innovative Asian-inspired fills, there’s something here for everyone.
These recipes aren’t just delicious – they’re packed with nutrients, protein, and all the good stuff your body needs to keep going strong throughout the day.
Get ready to revolutionize your lunch game!
Classic Combinations
Cucumber and Hummus
This refreshing sandwich combines crispy cucumber slices with creamy hummus for a light yet satisfying meal.
The key is to layer thin cucumber slices on top of a generous spread of homemade or store-bought hummus.
Add some fresh lettuce, tomato slices, and a sprinkle of za’atar seasoning to elevate the Mediterranean flavors.
This combination works great on whole grain bread or wrapped in a pita.
Nutrition Info: Calories: 280, Protein: 9g, Carbs: 42g, Fat: 10g, Fiber: 8g, Iron: 15% DV, Calcium: 8% DV
Falafel Wrap
Crispy falafel balls nestled in a warm pita create this Middle Eastern classic.
The chickpea-based falafel provides a perfect protein punch while maintaining a crispy exterior and tender interior.
Top it with fresh vegetables, tahini sauce, and pickled turnips for an authentic street food experience.
This handheld meal keeps you full for hours.
Nutrition Info: Calories: 420, Protein: 14g, Carbs: 58g, Fat: 16g, Fiber: 12g, Iron: 20% DV, Calcium: 15% DV
Mediterranean Veggie
Layer grilled eggplant, roasted red peppers, and marinated artichoke hearts for a sophisticated sandwich that bursts with Mediterranean sunshine.
A spread of olive tapenade adds depth and saltiness.
Fresh basil leaves and sundried tomatoes complete this grown-up sandwich that’s perfect for picnics or lunch meetings.
Nutrition Info: Calories: 340, Protein: 8g, Carbs: 45g, Fat: 14g, Fiber: 10g, Iron: 15% DV, Calcium: 10% DV
Avocado Toast Sandwich
Take your avocado toast game to the next level by turning it into a proper sandwich.
Mashed avocado seasoned with lemon juice, salt, and red pepper flakes creates the creamy base.
Add microgreens, radish slices, and everything bagel seasoning for crunch and flavor complexity.
This Instagram-worthy sandwich tastes as good as it looks.
Nutrition Info: Calories: 380, Protein: 10g, Carbs: 48g, Fat: 20g, Fiber: 14g, Iron: 10% DV, Calcium: 8% DV
Chickpea “Tuna” Salad
This clever remake of classic tuna salad uses mashed chickpeas and nori seaweed flakes to create an ocean-inspired flavor.
Mixed with celery, onions, and plant-based mayo, you’ll be amazed by how satisfying this sandwich is.
The addition of pickle relish and mustard brings familiar flavors that make this sandwich feel like a childhood favorite.
Nutrition Info: Calories: 320, Protein: 12g, Carbs: 44g, Fat: 12g, Fiber: 10g, Iron: 20% DV, Calcium: 12% DV
Grilled/Hot Sandwiches
Grilled Mushroom and Onion
Sautéed portobello mushrooms and caramelized onions create a rich, meaty sandwich that satisfies even the heartiest appetites.
The mushrooms are marinated in balsamic vinegar and herbs before grilling.
A layer of vegan provolone cheese melts perfectly over the hot vegetables, while arugula adds a peppery fresh contrast.
Nutrition Info: Calories: 360, Protein: 10g, Carbs: 46g, Fat: 16g, Fiber: 6g, Iron: 15% DV, Calcium: 20% DV
BBQ Jackfruit
Young jackfruit shredded and simmered in smoky BBQ sauce creates an incredible plant-based pulled sandwich.
The texture is remarkably similar to pulled meat, while the fruit soaks up all the sweet and tangy sauce flavors.
Top with creamy coleslaw for the perfect combination of flavors and textures. This crowd-pleaser will amaze both vegans and non-vegans alike.
Nutrition Info: Calories: 340, Protein: 6g, Carbs: 64g, Fat: 8g, Fiber: 10g, Iron: 10% DV, Calcium: 8% DV
Tempeh Reuben
Marinated tempeh slices grilled to perfection replace the traditional corned beef in this deli classic.
Layer with sauerkraut, vegan Russian dressing, and dairy-free Swiss cheese on rye bread.
Grilling the sandwich until golden brown and melty transforms these simple ingredients into a gourmet experience.
Nutrition Info: Calories: 420, Protein: 22g, Carbs: 48g, Fat: 18g, Fiber: 12g, Iron: 25% DV, Calcium: 15% DV
Crispy Tofu Katsu
Panko-crusted tofu creates a delicious Japanese-inspired sandwich.
The tofu is pressed, marinated, and coated in seasoned breadcrumbs before being baked or air-fried to crispy perfection.
Topped with shredded cabbage and tonkatsu sauce, this sandwich brings Asian fusion flavors to your lunch routine.
Nutrition Info: Calories: 380, Protein: 20g, Carbs: 46g, Fat: 14g, Fiber: 6g, Iron: 20% DV, Calcium: 25% DV
Eggplant Parmesan
Breaded eggplant slices layered with marinara sauce and vegan mozzarella create an Italian-American comfort food classic.
The eggplant is baked until tender and golden brown.
Served on a crusty Italian roll with fresh basil leaves, this hot sandwich delivers maximum flavor and satisfaction.
Nutrition Info: Calories: 400, Protein: 12g, Carbs: 52g, Fat: 16g, Fiber: 8g, Iron: 15% DV, Calcium: 20% DV
Fresh and Light
Garden Veggie with Sprouts
A rainbow of fresh vegetables and crispy sprouts create this nutrient-packed sandwich.
Layer cucumber, carrots, bell peppers, and mixed sprouts on a bed of herb-infused vegan cream cheese.
The combination of textures and fresh flavors makes this sandwich perfect for hot summer days.
A drizzle of green goddess dressing adds an extra layer of herbs and creaminess.
Nutrition Info: Calories: 290, Protein: 8g, Carbs: 44g, Fat: 10g, Fiber: 7g, Iron: 15% DV, Calcium: 10% DV
Rainbow Bell Pepper and Hummus
Colorful bell peppers bring their sweet crunch to this vibrant sandwich.
Roasted red, yellow, and orange peppers are layered over a thick spread of garlic hummus.
Fresh spinach and microgreens add nutrients and color, while a sprinkle of dukkah (Egyptian nut and spice blend) brings unexpected depth.
Nutrition Info: Calories: 310, Protein: 10g, Carbs: 42g, Fat: 12g, Fiber: 8g, Iron: 15% DV, Calcium: 8% DV
Cucumber Mint
This refreshing combination takes inspiration from British tea sandwiches.
Thin cucumber slices are arranged over dairy-free cream cheese mixed with fresh mint and lemon zest.
Perfect for warm weather picnics or elegant lunch gatherings. The key is using fresh, crisp cucumbers and high-quality bread.
Nutrition Info: Calories: 260, Protein: 6g, Carbs: 38g, Fat: 10g, Fiber: 4g, Iron: 8% DV, Calcium: 6% DV
Carrot and Avocado
Shredded carrots and creamy avocado create a beautiful color contrast and nutritional powerhouse.
The carrots are tossed in a light citrus dressing for extra flavor.
Sprouts and pumpkin seeds add crunch, while a spread of white bean hummus provides extra protein and creaminess.
Nutrition Info: Calories: 340, Protein: 9g, Carbs: 42g, Fat: 18g, Fiber: 12g, Iron: 15% DV, Calcium: 8% DV
Tomato Basil
This sandwich celebrates the classic Caprese combination with a vegan twist. Ripe tomato slices and fresh basil leaves are paired with creamy cashew mozzarella.
A drizzle of balsamic glaze and extra virgin olive oil completes this Italian-inspired creation.
Best made when tomatoes are in season.
Nutrition Info: Calories: 320, Protein: 8g, Carbs: 40g, Fat: 16g, Fiber: 6g, Iron: 10% DV, Calcium: 15% DV
Hearty Options
Lentil Sloppy Joe
Seasoned lentils cooked in a rich tomato sauce create a protein-packed sandwich that satisfies comfort food cravings.
The lentils are simmered with onions, peppers, and classic sloppy joe seasonings.
Served on a toasted bun with optional vegan cheese and pickles, this messy but delicious sandwich will keep you full for hours.
Nutrition Info: Calories: 380, Protein: 16g, Carbs: 58g, Fat: 10g, Fiber: 14g, Iron: 25% DV, Calcium: 10% DV
Seitan and Sauerkraut
Homemade seitan sliced thin and piled high creates this deli-style sandwich.
The seitan is seasoned with herbs and spices, then topped with tangy sauerkraut and whole grain mustard.
A layer of vegan Swiss cheese and dill pickles completes this hearty sandwich that’s perfect for lunch or dinner.
Nutrition Info: Calories: 400, Protein: 28g, Carbs: 46g, Fat: 12g, Fiber: 8g, Iron: 20% DV, Calcium: 15% DV
Black Bean Burger
A homemade black bean patty seasoned with Southwest spices makes an excellent sandwich filling.
The patty is crispy on the outside and tender inside, topped with lettuce, tomato, and guacamole.
Chipotle vegan mayo adds a spicy kick, while pickled red onions bring acidity and crunch.
Nutrition Info: Calories: 420, Protein: 15g, Carbs: 54g, Fat: 16g, Fiber: 12g, Iron: 20% DV, Calcium: 10% DV
Tempeh BLT
Marinated tempeh strips are baked until crispy to create a smoky, protein-rich sandwich.
Layer with fresh lettuce, ripe tomatoes, and vegan mayo on toasted bread.
Adding avocado makes this classic even better, while a sprinkle of black salt adds an eggy flavor that takes it to the next level.
Nutrition Info: Calories: 380, Protein: 20g, Carbs: 44g, Fat: 16g, Fiber: 10g, Iron: 20% DV, Calcium: 15% DV
Chickpea Curry
Mashed chickpeas in aromatic Indian spices create this flavorful fusion sandwich.
The filling is mixed with onions, cilantro, and a blend of curry spices.
Serve in pita bread with cucumber raita and mango chutney for a delicious twist on traditional curry.
Nutrition Info: Calories: 360, Protein: 14g, Carbs: 52g, Fat: 12g, Fiber: 12g, Iron: 20% DV, Calcium: 10% DV
Breakfast Style
Tofu Scramble
Crumbled tofu seasoned with turmeric and black salt creates an egg-like scramble that’s perfect for breakfast sandwiches.
Sautéed peppers and onions add flavor and texture.
Served on an English muffin with vegan cheese and fresh spinach, this protein-rich breakfast will energize your morning.
A dash of hot sauce adds the perfect kick.
Nutrition Info: Calories: 340, Protein: 18g, Carbs: 42g, Fat: 14g, Fiber: 6g, Iron: 20% DV, Calcium: 25% DV
Hash Brown and Avocado
A crispy hash brown patty paired with creamy avocado creates a satisfying breakfast sandwich.
The contrast between the crunchy potato and smooth avocado is irresistible.
Top with tomato slices and a spread of vegan chipotle mayo. This sandwich works great on bagels or English muffins.
Nutrition Info: Calories: 420, Protein: 8g, Carbs: 56g, Fat: 20g, Fiber: 10g, Iron: 10% DV, Calcium: 8% DV
Banana and Almond Butter
Sliced bananas and creamy almond butter create a naturally sweet breakfast sandwich.
A sprinkle of cinnamon and a drizzle of agave nectar enhance the flavors.
Served on whole grain toast, this combination provides sustained energy.
Add hemp seeds for extra protein and omega-3 fatty acids.
Nutrition Info: Calories: 380, Protein: 12g, Carbs: 48g, Fat: 18g, Fiber: 8g, Iron: 15% DV, Calcium: 10% DV
Berry and Nut Butter
Fresh mixed berries combined with your choice of nut butter create a breakfast sandwich that tastes like a PB&J grew up.
Strawberries, blueberries, and raspberries are lightly mashed to create a fresh jam-like spread.
A sprinkle of chia seeds adds omega-3s and protein. This sandwich works beautifully on cinnamon raisin bread.
Nutrition Info: Calories: 360, Protein: 10g, Carbs: 46g, Fat: 16g, Fiber: 10g, Iron: 10% DV, Calcium: 8% DV
Apple Cinnamon Sandwich
Thinly sliced apples layered with cinnamon-spiced almond butter create this autumn-inspired breakfast sandwich.
The apples are slightly softened and sprinkled with cinnamon and nutmeg.
A drizzle of maple syrup adds sweetness, while granola provides extra crunch. This sandwich tastes like apple pie for breakfast.
Nutrition Info: Calories: 340, Protein: 8g, Carbs: 52g, Fat: 14g, Fiber: 8g, Iron: 8% DV, Calcium: 10% DV
Final Thoughts
Creating delicious vegan sandwiches is all about layering flavors and textures.
Don’t be afraid to experiment with different combinations and make these recipes your own.
Remember to focus on protein-rich ingredients and fresh vegetables to create satisfying meals that will keep you energized throughout the day.
The key to a great vegan sandwich is treating each component with care and using the freshest ingredients possible.
Now you’re ready to create your own plant-based masterpieces!
