Tangy Chicken Salad with Grapes
This delicious chicken salad is perfect for busy families who want something fresh and satisfying! Your kids will love the sweet grapes, and you’ll love how it takes just 10 minutes to make. Plus, it’s packed with protein to keep everyone happy and full.
Recipe Details
Timing & Servings: Active Time: 10 minutes, Total Time: 10 minutes, Serves: 6 people.
Nutrition Profile: Nut-Free, Soy-Free, High-Protein, Gluten-Free.
Nutrition Facts (per serving): 350 Calories, 19g Fat, 7g Carbs, 37g Protein.
Ingredients You’ll Need
Canola mayonnaise: You’ll need 1/2 cup of this creamy base. It keeps the salad light and smooth without being too heavy.
Plain whole-milk Greek yogurt: Another 1/2 cup adds that perfect tangy flavor and extra protein. The whole-milk version makes it nice and creamy!
Fresh lemon juice: Just 1 tablespoon from one fresh lemon brightens up all the flavors. Fresh is always best here!
Dijon mustard: Two teaspoons give the salad a little kick and depth. Don’t worry, it’s not too spicy for kids.
Black pepper: Half a teaspoon adds just the right amount of seasoning to bring everything together.
Rotisserie chicken breast: Five cups chopped up saves you so much time! Look for unseasoned chicken to keep the sodium down.
Celery: Half a cup diced gives you that perfect crunch in every bite. Kids love the texture it adds!
Red seedless grapes: One cup halved brings natural sweetness that balances the tangy dressing beautifully.
Scallions: A quarter cup sliced adds a mild onion flavor that’s not too strong. We’ll save some for topping too!
Butter lettuce: One head makes the perfect cups for serving. It’s so much more fun to eat this way!
How to Make Tangy Chicken Salad with Grapes
Step 1: Mix together the mayonnaise, yogurt, lemon juice, Dijon mustard, and pepper in a large bowl. Stir until everything looks smooth and creamy.
Step 2: Add the chopped chicken, diced celery, halved grapes, and 3 tablespoons of scallions to the bowl. Toss everything together until the chicken is well coated with the dressing.
Step 3: Serve the chicken salad on butter lettuce leaves like little cups. Sprinkle the remaining scallions on top for extra flavor and color.
Easy and Quick Tangy Chicken Salad Version
Want to make this even faster? You can buy pre-chopped celery from the produce section! Also, if you have leftover cooked chicken from dinner, that works perfectly too. Just shred it up with your hands and you’re good to go!
Serving Ideas
This chicken salad is a complete meal on its own when served in lettuce cups. For heartier appetites, try it on your favorite bread, in a pita pocket, or wrapped in a soft tortilla. It’s also amazing on buttery croissants for a special lunch!
Storage
Store your chicken salad in an airtight container in the fridge for up to 3 days. The flavors actually get better after sitting for a few hours! Just give it a quick stir before serving again.
Substitutions
No Greek yogurt? Use all mayonnaise instead, just add an extra squeeze of lemon. You can swap the grapes for diced apples or dried cranberries. Regular green onions work great if you can’t find scallions!
Pro Tips
- Make it your own: Add chopped nuts, dried fruit, or even diced apples for extra texture and flavor!
- Prep ahead: This salad is perfect for meal prep – make it Sunday for easy weekday lunches.
- Keep it fresh: Don’t add the lettuce until you’re ready to serve so it stays crispy.
- Perfect portions: Use an ice cream scoop to portion the salad onto lettuce leaves for pretty presentation.
FAQs
Can I make Tangy Chicken Salad with Grapes ahead?
You bet! This salad is perfect for preparing in advance and having it ready for work lunches. It’s excellent for parties and potluck gatherings too. Store the salad in an airtight container, and it should last about 3 days.
How should I serve Tangy Chicken Salad with Grapes?
If you serve the chicken salad on lettuce leaves, it will keep the calorie count to a minimum. But you can serve it on your favorite bread or roll, English muffins, in a pita pocket, wrap or croissant.
What should I serve with Tangy Chicken Salad with Grapes?
You could set out bowls of pickles and vegetable chips such as crispy pickle chips, cauliflower chips, beet chips or sweet potato chips, along with slices of fresh watermelon or pineapple.
Can I use leftover cooked chicken instead of rotisserie?
Sure! Any leftover cooked chicken works perfectly. Just shred or chop it up into bite-sized pieces and you’re all set.
I hope your family loves this chicken salad as much as mine does! Let me know in the comments how you made it your own – I love hearing about your creative twists and variations!
