Sick of soggy cereal or bland toast? I’ve got a breakfast game-changer for you.
I’m about to serve up 36 sandwich ideas that’ll have you racing to the kitchen every morning.
From quick and easy to gourmet-level delicious, these handheld wonders will revolutionize your AM routine.
Ready to turn breakfast from boring to brilliant? Let’s dive in!
Egg-based
Classic Egg and Cheese
Who doesn’t love a classic egg and cheese sandwich? It’s simple, satisfying, and oh-so-delicious.
Start with a toasted English muffin, add a perfectly cooked scrambled or fried egg, and top it with a slice of melty American cheese. It’s a timeless combo that never disappoints.
Nutrition info (approximate): 300 calories, 15g protein, 12g fat, 30g carbohydrates
Avocado and Egg White
Looking for something a bit lighter? Try an avocado and egg white sandwich.
Spread mashed avocado on whole grain toast, then top with fluffy egg whites and a sprinkle of salt and pepper.
It’s a protein-packed, heart-healthy option that’ll keep you full all morning.
Nutrition info (approximate): 250 calories, 14g protein, 15g fat, 20g carbohydrates
Spinach and Feta Frittata
Give your breakfast a Mediterranean twist with a spinach and feta frittata sandwich.
Whip up a quick frittata with eggs, spinach, and crumbled feta, then slice it and serve on a ciabatta roll. It’s like having a fancy brunch in sandwich form!
Nutrition info (approximate): 350 calories, 18g protein, 20g fat, 25g carbohydrates
Egg Salad
Don’t overlook the humble egg salad sandwich for breakfast.
Mix chopped hard-boiled eggs with a touch of mayo, mustard, and diced celery for crunch. Spread it on toasted whole wheat bread for a protein-rich start to your day.
Nutrition info (approximate): 320 calories, 16g protein, 18g fat, 25g carbohydrates
Denver Omelet (without ham)
Bring the diner experience home with a Denver omelet sandwich (minus the ham).
Fill a folded omelet with sautéed bell peppers, onions, and cheese, then tuck it into a soft roll. It’s a hearty, veggie-packed option that’ll keep you going strong.
Nutrition info (approximate): 380 calories, 20g protein, 22g fat, 30g carbohydrates
Huevos Rancheros Wrap
Spice up your morning with a huevos rancheros wrap.
Scramble eggs with black beans and salsa, wrap it all up in a warm tortilla, and top with a dollop of Greek yogurt (instead of sour cream). It’s a fiesta of flavors to wake up your taste buds!
Nutrition info (approximate): 400 calories, 22g protein, 18g fat, 40g carbohydrates
Vegetarian
Caprese (Tomato, Mozzarella, Basil)
Bring a taste of Italy to your breakfast table with a Caprese sandwich.
Layer slices of ripe tomato, fresh mozzarella, and basil leaves on a crusty baguette. Drizzle with a little olive oil and balsamic glaze for an extra flavor boost. It’s like summer in sandwich form!
Nutrition info (approximate): 320 calories, 14g protein, 18g fat, 30g carbohydrates
Cucumber and Cream Cheese
For a light and refreshing option, try a cucumber and cream cheese sandwich.
Spread softened cream cheese on whole grain bread, then top with thin slices of cool cucumber. It’s crisp, creamy, and perfect for warm mornings.
Nutrition info (approximate): 250 calories, 8g protein, 14g fat, 25g carbohydrates
Veggie and Hummus
Pack in the nutrients with a veggie and hummus sandwich.
Spread your favorite hummus on a pita or flatbread, then pile on sliced cucumbers, tomatoes, lettuce, and any other veggies you love.
It’s a plant-based powerhouse that’ll keep you energized.
Nutrition info (approximate): 300 calories, 10g protein, 15g fat, 35g carbohydrates
Grilled Cheese
Who says grilled cheese is just for lunch?
Use a mix of cheeses like cheddar and Swiss for extra flavor, and don’t be afraid to add some sliced tomato or a few leaves of spinach. It’s comfort food at its breakfast best.
Nutrition info (approximate): 350 calories, 14g protein, 22g fat, 28g carbohydrates
Peanut Butter and Banana
For a quick and easy option, you can’t beat a peanut butter and banana sandwich.
Spread creamy (or crunchy!) peanut butter on whole wheat bread and top with sliced bananas. It’s sweet, satisfying, and packed with energy to start your day.
Nutrition info (approximate): 380 calories, 12g protein, 18g fat, 45g carbohydrates
Almond Butter and Apple
For a twist on the classic PB&J, try an almond butter and apple sandwich.
Spread almond butter on hearty bread and top with thin slices of crisp apple. A sprinkle of cinnamon takes it to the next level. It’s like fall in every bite!
Nutrition info (approximate): 350 calories, 10g protein, 20g fat, 35g carbohydrates
Nutella and Strawberry
Indulge your sweet tooth with a Nutella and strawberry sandwich.
Spread a thin layer of Nutella on a croissant or brioche, then add sliced fresh strawberries. It’s a little bit decadent, but hey, you deserve it!
Nutrition info (approximate): 400 calories, 6g protein, 22g fat, 45g carbohydrates
Cheese-focused
Triple Cheese Melt
Calling all cheese lovers! This triple cheese melt is for you.
Use a combination of sharp cheddar, creamy mozzarella, and tangy goat cheese on sourdough bread. Grill until golden and gooey for the ultimate cheese experience.
Nutrition info (approximate): 450 calories, 20g protein, 30g fat, 25g carbohydrates
Brie and Fig Jam
Get a little fancy with a brie and fig jam sandwich.
Spread fig jam on a crusty baguette, top with slices of creamy brie, and add a few arugula leaves for a peppery kick. It’s simple yet sophisticated.
Nutrition info (approximate): 380 calories, 12g protein, 22g fat, 35g carbohydrates
Ricotta and Honey
For a sweet and creamy option, try a ricotta and honey sandwich.
Spread a thick layer of ricotta on toasted whole grain bread, drizzle with honey, and sprinkle with chopped walnuts. It’s like having cheesecake for breakfast!
Nutrition info (approximate): 320 calories, 14g protein, 15g fat, 35g carbohydrates
Goat Cheese and Roasted Red Pepper
Add some Mediterranean flair to your morning with a goat cheese and roasted red pepper sandwich.
Spread soft goat cheese on focaccia bread, top with strips of roasted red pepper, and add a handful of fresh basil leaves. It’s tangy, sweet, and utterly delicious.
Nutrition info (approximate): 350 calories, 12g protein, 18g fat, 35g carbohydrates
Seafood
Smoked Salmon and Cream Cheese
Bring the bagel shop to your kitchen with a smoked salmon and cream cheese sandwich.
Spread cream cheese on a toasted bagel, add slices of smoked salmon, and top with thinly sliced red onion and capers. It’s a classic combo that never gets old.
Nutrition info (approximate): 400 calories, 20g protein, 18g fat, 40g carbohydrates
Tuna Salad
Don’t overlook tuna salad for breakfast.
Mix canned tuna with a little mayo, diced celery, and a squeeze of lemon juice.
Spread it on whole wheat toast and add some sliced cucumber for extra crunch. It’s a protein-packed way to start your day.
Nutrition info (approximate): 320 calories, 25g protein, 15g fat, 25g carbohydrates
Crab Cake Sandwich
Feel like treating yourself? Try a crab cake sandwich for breakfast.
Pan-fry a small crab cake and serve it on a toasted English muffin with a dollop of remoulade sauce and some leafy greens. It’s like having brunch at a seaside café!
Nutrition info (approximate): 400 calories, 22g protein, 20g fat, 35g carbohydrates
Shrimp and Avocado
For a light yet luxurious option, go for a shrimp and avocado sandwich.
Toss cooked shrimp with a little lime juice and cilantro, then pile onto mashed avocado on whole grain bread. It’s fresh, zesty, and full of healthy fats.
Nutrition info (approximate): 350 calories, 20g protein, 18g fat, 30g carbohydrates
Poultry
Turkey and Swiss
Keep it classic with a turkey and Swiss sandwich.
Layer sliced turkey breast and Swiss cheese on rye bread, add some crisp lettuce and a swipe of Dijon mustard. It’s a deli favorite that works just as well for breakfast.
Nutrition info (approximate): 320 calories, 22g protein, 12g fat, 35g carbohydrates
Chicken Salad
Who says chicken salad is just for lunch?
Mix diced cooked chicken with Greek yogurt, diced apple, and a sprinkle of curry powder for a flavor twist.
Serve it on a croissant for a breakfast that feels a little indulgent.
Nutrition info (approximate): 380 calories, 25g protein, 18g fat, 30g carbohydrates
Roasted Chicken and Pesto
Bring some Italian inspiration to your breakfast with a roasted chicken and pesto sandwich.
Spread basil pesto on ciabatta bread, top with sliced roasted chicken and fresh mozzarella. It’s like a caprese salad with added protein!
Nutrition info (approximate): 420 calories, 28g protein, 22g fat, 30g carbohydrates
Buffalo Chicken
Spice up your morning with a buffalo chicken sandwich.
Toss shredded chicken with buffalo sauce, pile it onto a roll, and top with a dollop of blue cheese dressing and some crunchy celery. It’s game day flavor for breakfast!
Nutrition info (approximate): 400 calories, 30g protein, 20g fat, 25g carbohydrates
Veggie-packed
Roasted Vegetable and Goat Cheese
Get your veggie fix with a roasted vegetable and goat cheese sandwich.
Pile roasted bell peppers, zucchini, and eggplant onto crusty bread, then crumble some tangy goat cheese on top. It’s a rainbow of flavors and nutrients.
Nutrition info (approximate): 320 calories, 12g protein, 15g fat, 40g carbohydrates
Mushroom and Swiss
For a savory, umami-packed breakfast, try a mushroom and Swiss sandwich.
Sauté sliced mushrooms with a bit of garlic and thyme, then pile them onto toasted bread with melted Swiss cheese. It’s earthy, cheesy goodness.
Nutrition info (approximate): 300 calories, 15g protein, 18g fat, 25g carbohydrates
Eggplant Parmesan
Who says you can’t have eggplant parm for breakfast?
Layer breaded and baked eggplant slices with marinara sauce and mozzarella on a crusty roll. It’s like having dinner for breakfast, in the best way possible.
Nutrition info (approximate): 400 calories, 18g protein, 20g fat, 40g carbohydrates
Falafel and Tahini
Bring some Middle Eastern flavor to your morning with a falafel and tahini sandwich.
Stuff a pita with crispy falafel balls, drizzle with tahini sauce, and add some chopped tomatoes and cucumbers. It’s a protein-packed, vegetarian delight.
Nutrition info (approximate): 450 calories, 15g protein, 22g fat, 50g carbohydrates
Sweet options
Cream Cheese and Berry
Satisfy your sweet tooth with a cream cheese and berry sandwich.
Spread cream cheese on a toasted bagel, then top with a mix of fresh berries like strawberries, blueberries, and raspberries. A drizzle of honey takes it over the top.
Nutrition info (approximate): 350 calories, 10g protein, 12g fat, 50g carbohydrates
French Toast Sandwich
Turn a breakfast favorite into a handheld treat with a French toast sandwich.
Dip two slices of bread in an egg and cinnamon mixture, fry them up, then sandwich them with sliced bananas and a schmear of Nutella. It’s dessert for breakfast!
Nutrition info (approximate): 450 calories, 12g protein, 20g fat, 60g carbohydrates
Banana and Honey
Keep it simple and sweet with a banana and honey sandwich.
Spread almond butter on whole grain bread, top with sliced bananas, and drizzle with honey. Add a sprinkle of cinnamon for extra warmth. It’s nature’s candy in sandwich form!
Nutrition info (approximate): 380 calories, 10g protein, 15g fat, 55g carbohydrates
Cinnamon Apple
Bring the flavors of apple pie to your breakfast with a cinnamon apple sandwich.
Sauté sliced apples with a bit of butter and cinnamon, then pile them onto toasted cinnamon-raisin bread with a spread of cream cheese. It’s like fall in every bite!
Nutrition info (approximate): 350 calories, 8g protein, 12g fat, 55g carbohydrates
International flavors
Mediterranean Veggie
Take a trip to the Mediterranean with this veggie-packed sandwich.
Spread hummus on pita bread, then fill it with cucumber, tomato, red onion, and crumbled feta cheese. A sprinkle of oregano adds authentic flavor.
Nutrition info (approximate): 320 calories, 12g protein, 15g fat, 40g carbohydrates
Sabich (Israeli Eggplant and Egg)
Try this Israeli street food favorite for breakfast.
Stuff a pita with fried eggplant slices, hard-boiled egg, Israeli salad (diced tomatoes and cucumbers), and a drizzle of tahini sauce. It’s a delicious fusion of flavors and textures.
Nutrition info (approximate): 400 calories, 15g protein, 22g fat, 40g carbohydrates
Zaatar and Labneh
Bring some Middle Eastern flair to your morning with a zaatar and labneh sandwich.
Spread thick, creamy labneh (strained yogurt) on flatbread, then sprinkle generously with zaatar spice blend. It’s tangy, herby, and utterly delicious.
Nutrition info (approximate): 300 calories, 10g protein, 15g fat, 35g carbohydrates
Final Thoughts
There you have it – 36 delicious ways to start your day!
Remember, breakfast is the most important meal, so why not make it exciting?
Experiment with these ideas, mix and match ingredients, and find your perfect morning sandwich.
Your taste buds (and your body) will thank you for the delicious variety!
