Are you looking for delicious, healthy vegan meals that you can make in a snap? Look no further!
I’ve compiled a list of 25 amazing vegan recipes that take just 30 minutes or less to prepare.
From savory breakfasts to satisfying main dishes, there’s something for everyone.
These recipes are packed with wholesome plant-based ingredients to fuel your body.
You’ll love how quick and easy it is to make nutritious meals!
So let’s dive in and explore these tasty vegan recipe ideas that will have you eating well in no time.
Breakfast
Tofu Scramble
Start your day off right with this protein-packed tofu scramble!
Crumbled firm tofu is sautéed with vegetables and spices for a flavorful and filling breakfast.
Customize it with your favorite veggies like bell peppers, onions, mushrooms or spinach.
This vegan version of scrambled eggs will give you plenty of energy to power through your morning.
Nutrition Info: One serving of tofu scramble contains approximately 150 calories, 10g protein, 4g carbohydrates, and 11g fat. Tofu is also a good source of calcium and iron.
Overnight Oats with Berries
Overnight oats are the perfect grab-and-go breakfast. Simply mix together rolled oats, non-dairy milk, chia seeds and your favorite berries in a jar.
Let it chill in the fridge overnight and you’ll wake up to a creamy, delicious breakfast.
Top with extra berries, nuts, or a drizzle of maple syrup for added sweetness.
Overnight oats will keep you full and energized for hours!
Nutrition Info: One serving of overnight oats with berries provides around 300 calories, 10g protein, 54g carbohydrates, and 7g fat.
Oats are high in fiber and berries are packed with antioxidants.
Avocado Toast with Tomatoes
Avocado toast has become a breakfast staple, and for good reason!
Creamy mashed avocado spread onto crispy whole grain toast is simply irresistible.
Top it off with juicy sliced tomatoes, a sprinkle of salt and pepper, and a squeeze of lemon juice for a bright, fresh flavor.
This simple vegan breakfast is rich in healthy fats to keep you satiated.
Nutrition Info: One slice of avocado toast with tomatoes contains about 200 calories, 5g protein, 20g carbohydrates, and 14g fat.
Avocados are an excellent source of heart-healthy monounsaturated fats.
Smoothie Bowl
Smoothie bowls are a fun and creative way to pack a ton of nutrients into your morning meal.
Blend up frozen bananas, berries, spinach, and a splash of almond milk for a thick, creamy base.
Pour it into a bowl and go wild with toppings! Sliced fruit, granola, coconut flakes, and a dollop of nut butter add incredible flavor and texture.
You’ll love scooping up every colorful, delicious bite.
Nutrition Info: A typical smoothie bowl has around 350 calories, 12g protein, 65g carbohydrates, and 8g fat.
The exact nutrition varies based on toppings, but smoothie bowls are generally high in fiber, vitamins, and minerals.
Vegan Pancakes
You don’t need eggs or dairy to make fluffy, mouthwatering pancakes.
Whisk together flour, baking powder, plant-based milk, and a touch of maple syrup for the batter.
Cook them up in a hot skillet until golden brown on both sides.
Serve with more maple syrup and fresh fruit for a weekend-worthy vegan breakfast that comes together in minutes.
Nutrition Info: Two medium vegan pancakes provide approximately 200 calories, 6g protein, 38g carbohydrates, and 3g fat. Using whole grain flour boosts the fiber content.
Soups and Stews
Lentil Soup
When you’re craving a comforting bowl of soup, this speedy lentil version hits the spot.
Sauté aromatic vegetables like onion, carrot and celery to create the flavorful base.
Add vegetable broth, canned diced tomatoes, and quick-cooking red lentils.
Simmer until the lentils are tender, then season with herbs and spices like cumin, thyme and smoked paprika. This hearty vegan soup is so satisfying!
Nutrition Info: One cup of lentil soup contains around 200 calories, 12g protein, 32g carbohydrates, and 3g fat. Lentils are a fantastic source of plant-based protein and fiber.
Minestrone Soup
This classic Italian soup is loaded with vegetables, beans and pasta in a savory tomato broth.
Start by sautéing onion and garlic until fragrant.
Add diced carrots, celery, zucchini, and any other veggies you like. Pour in vegetable broth, canned tomatoes, kidney beans, and small pasta.
Simmer until the pasta and veggies are tender for a cozy vegan soup that feeds a crowd.
Nutrition Info: A serving of minestrone soup provides about 200 calories, 8g protein, 35g carbohydrates, and 4g fat. It’s an excellent way to get multiple servings of vegetables in a meal.
Vegetable Stew
Sauté them with onion and garlic, then add vegetable broth, crushed tomatoes, and plant-based protein like chickpeas or white beans.
Season generously and let it simmer until the vegetables are melt-in-your-mouth tender. Enjoy this warming stew on its own or over rice.
Nutrition Info: One bowl of vegetable stew has around 250 calories, 10g protein, 45g carbohydrates, and 5g fat.
Actual nutrition varies based on vegetables and protein used, but it’s consistently high in fiber, vitamins and minerals.
Miso Soup
Transport yourself to Japan with a soothing bowl of miso soup.
Simply bring water or vegetable broth to a simmer and whisk in white miso paste until dissolved.
Add cubed firm tofu and wakame seaweed, if desired.
Garnish with chopped green onions for a pop of freshness. This umami-rich vegan soup is light yet deeply flavorful.
Nutrition Info: A serving of miso soup contains about 40 calories, 3g protein, 4g carbohydrates, and 1g fat. Miso is fermented soybean paste that provides beneficial probiotics.
Creamy Tomato Soup
Skip the heavy cream and enjoy this velvety vegan tomato soup instead.
Sauté onions and garlic in olive oil until softened, then stir in canned whole tomatoes.
Simmer until the tomatoes break down, then carefully blend the mixture until smooth.
Return to the pot and stir in full-fat coconut milk for luxurious creaminess. Season with salt, pepper and dried basil for a restaurant-quality soup.
Nutrition Info: One cup of creamy vegan tomato soup has around 150 calories, 2g protein, 15g carbohydrates, and 10g fat. Tomatoes are high in the antioxidant lycopene.
Salads and Bowls
Quinoa Tabbouleh Salad
This Middle Eastern-inspired salad features fluffy quinoa tossed with fresh parsley, mint, tomatoes and cucumber.
Drizzle with olive oil and lemon juice for a bright, zesty dressing.
Quinoa tabbouleh is delightfully refreshing and packed with plant-based protein. It’s perfect as a light meal or side dish.
Nutrition Info: A serving of quinoa tabbouleh provides about 200 calories, 6g protein, 35g carbohydrates, and 7g fat. Quinoa is a complete protein, containing all nine essential amino acids.
Buddha Bowl
Build a beautiful Buddha bowl with your favorite vegan ingredients.
Start with a base of brown rice or quinoa, then arrange colorful vegetables like roasted sweet potatoes, red cabbage, and edamame on top.
Add a sprinkle of sesame seeds and a drizzle of tahini dressing for the ultimate healthy vegan meal. The possibilities are endless!
Nutrition Info: The nutrition of a Buddha bowl varies greatly, but a typical bowl may have around 500 calories, 15g protein, 75g carbohydrates, and 20g fat.
Buddha bowls are an excellent way to get a wide array of nutrients.
Kale and Chickpea Salad
Massage tender kale leaves with olive oil and lemon juice to create the base of this hearty salad.
Toss in crispy roasted chickpeas, shredded carrots, and diced avocado.
Top with a creamy tahini dressing for an incredibly satisfying vegan meal. The chickpeas and avocado make this salad super filling!
Nutrition Info: One serving of kale and chickpea salad contains about 400 calories, 15g protein, 40g carbohydrates, and 25g fat. Kale is one of the most nutrient-dense leafy greens.
Mexican Salad Bowl
Craving Mexican flavors? Build a zesty salad bowl with chopped romaine lettuce, black beans, corn, pico de gallo, and guacamole.
Crush some tortilla chips on top for a satisfying crunch, and drizzle with a chipotle lime dressing.
This Mexican-inspired vegan salad bowl tastes like a fiesta in your mouth!
Nutrition Info: A Mexican salad bowl has approximately 450 calories, 15g protein, 60g carbohydrates, and 20g fat. Black beans provide plenty of plant-based protein and fiber.
Mediterranean Chickpea Salad
Transport yourself to the sunny Mediterranean with this vibrant chickpea salad.
Combine chickpeas, cherry tomatoes, cucumbers, red onions, and Kalamata olives in a large bowl.
Dress with olive oil, red wine vinegar, and plenty of dried oregano. This simple vegan salad is bursting with bright, briny flavors!
Nutrition Info: One serving of Mediterranean chickpea salad provides about 300 calories, 10g protein, 35g carbohydrates, and 15g fat. Chickpeas are an excellent source of plant-based protein and fiber.
Main Dishes
Spaghetti with Marinara Sauce
You can’t go wrong with classic spaghetti and marinara sauce.
Whip up a batch of your favorite marinara using canned crushed tomatoes, garlic, and Italian seasonings.
Serve over cooked spaghetti or your favorite pasta shape. This comforting vegan dinner comes together in a flash and always satisfies!
Nutrition Info: A serving of spaghetti with marinara provides around 300 calories, 10g protein, 60g carbohydrates, and 3g fat. Using whole grain pasta boosts the fiber content.
Stir-Fried Vegetables with Rice
Stir-fries are the ultimate quick and healthy vegan meal.
Sauté colorful vegetables like broccoli, carrots, bell peppers and snap peas in a hot skillet with garlic and ginger.
Toss with a simple sauce of soy sauce, rice vinegar and sesame oil. Serve over fluffy rice for a delicious vegan dinner that’s faster than takeout!
Nutrition Info: The nutrition of a veggie stir-fry depends on the vegetables used, but an average serving may have 300 calories, 8g protein, 50g carbohydrates, and 8g fat.
Stir-fries are an excellent way to get multiple servings of vegetables.
Vegan Chili
Nothing beats a cozy bowl of chili, and this vegan version is sure to hit the spot.
Sauté onion, bell pepper and garlic until aromatic.
Add canned diced tomatoes, beans like black beans or kidney beans, and plenty of chili powder and cumin.
Simmer until thickened and serve with vegan cornbread or tortilla chips. This hearty vegan chili is perfect for game day!
Nutrition Info: One serving of vegan chili provides about 250 calories, 12g protein, 45g carbohydrates, and 3g fat. Beans are an excellent source of plant-based protein and fiber.
Stuffed Bell Peppers
Bell peppers make the perfect vessel for a flavorful filling.
Combine cooked rice, black beans, salsa, and taco seasoning. Cut the tops off bell peppers and remove the seeds.
Stuff the peppers with the rice mixture and bake until the peppers are tender. Top with vegan cheese if desired for a satisfying vegan main dish.
Nutrition Info: One stuffed bell pepper half contains around 200 calories, 7g protein, 35g carbohydrates, and 4g fat. Bell peppers are high in vitamin C and other antioxidants.
Vegan Burrito Bowl
Skip the tortilla and enjoy all your favorite burrito fillings in a bowl! Layer cilantro-lime rice, seasoned black beans, salsa, guacamole, and vegan sour cream.
Add fajita veggies like sautéed peppers and onions if desired. This customize-able vegan burrito bowl is a fun and filling meal.
Nutrition Info: A vegan burrito bowl typically has around 500 calories, 15g protein, 80g carbohydrates, and 15g fat.
Actual nutrition varies based on toppings, but burrito bowls are generally high in fiber and plant-based protein.
Snacks and Sides
Hummus and Vegetable Platter
Hummus is a classic vegan dip that pairs perfectly with fresh vegetables.
Blend chickpeas, tahini, lemon juice, garlic and olive oil until smooth and creamy.
Arrange with carrot sticks, cucumber slices, cherry tomatoes, and bell pepper strips for a healthy snack platter. Hummus is packed with plant-based protein and fiber!
Nutrition Info: Two tablespoons of hummus with one cup of assorted raw vegetables contains about 150 calories, 5g protein, 15g carbohydrates, and 8g fat. Hummus and veggies are a nutritious snack choice.
Roasted Chickpeas
Transform a can of chickpeas into a crispy, crunchy snack! Drain and rinse the chickpeas, then pat them dry with a towel.
Toss with olive oil, salt, and your favorite spices like cumin or smoked paprika.
Roast in a hot oven until golden brown and crispy. These addictive little snacks are packed with plant-based protein and fiber.
Nutrition Info: A half cup serving of roasted chickpeas contains around 120 calories, 5g protein, 18g carbohydrates, and 4g fat.
They are also a good source of iron and magnesium.
Baba Ganoush
If you’re a fan of hummus, you’ll love baba ganoush! This Middle Eastern dip is made with roasted eggplant instead of chickpeas.
Blend the tender roasted eggplant flesh with tahini, lemon juice, garlic and olive oil until smooth and creamy.
Serve with pita bread or vegetable sticks for a sophisticated vegan appetizer.
Nutrition Info: A quarter cup of baba ganoush provides about 100 calories, 2g protein, 8g carbohydrates, and 7g fat. Eggplant is high in fiber and antioxidants.
Guacamole with Tortilla Chips
Guacamole is a crowd-pleasing vegan dip that’s ready in minutes.
Mash ripe avocados with lime juice, diced tomatoes, onion, cilantro and a pinch of salt.
Serve with crispy tortilla chips for a festive snack or appetizer. Avocados are loaded with healthy monounsaturated fats!
Nutrition Info: A quarter cup of guacamole with one ounce of tortilla chips contains about 200 calories, 3g protein, 15g carbohydrates, and 15g fat. Avocados are also high in fiber and potassium.
Vegan Sushi Rolls
Making your own sushi rolls is easier than you think! Lay a sheet of nori seaweed on a bamboo mat.
Spread on cooked sushi rice and layer with fillings like cucumber, carrot, avocado and tofu.
Roll it up tightly and slice into bite-sized pieces. Serve with soy sauce, wasabi and pickled ginger for an impressive vegan appetizer or light meal.
Nutrition Info: The nutrition of vegan sushi varies based on fillings, but one roll may have around 200 calories, 5g protein, 30g carbohydrates, and 7g fat. Nori seaweed is a good source of iodine and other minerals.
Final Thoughts
I hope you’re feeling inspired by these quick and easy vegan recipe ideas!
Remember, eating vegan doesn’t have to be complicated or time-consuming.
With a handful of wholesome ingredients and 30 minutes or less, you can whip up delicious meals that are packed with nutrients.
From protein-rich breakfasts to colorful salads to cozy stews, there are so many tasty possibilities.
So next time you’re short on time or just don’t feel like spending hours in the kitchen, give one of these speedy vegan recipes a try.
I promise you won’t be disappointed! Now get cooking!
