11 Bite-Sized Quiche Recipes for Quick Morning Meals
Mini quiches make busy mornings so much easier when you need breakfast on the run. These little egg bites pack all the flavor of full-sized quiche into perfectly portioned cups.
From crustless versions to creative croissant bases, these recipes offer something for every taste and dietary need while keeping prep simple.
01. Simple Crustless Egg Bites
Perfect make-ahead breakfast cups with fluffy eggs and your favorite mix-ins. These freeze beautifully and reheat in minutes for busy mornings.
Ingredients: 8 large eggs, ½ cup whole milk, 1 cup shredded cheddar cheese, ½ cup cooked bacon bits, ¼ cup diced green onions, salt and pepper to taste.
How To Make Simple Crustless Egg Bites
1. Preheat your oven to 350°F and generously grease a 12-cup muffin tin with cooking spray. This prevents sticking and ensures easy removal after baking.
2. Whisk eggs and milk together in a large bowl until completely smooth and well combined. Season with salt and pepper, then stir in cheese, bacon, and green onions until evenly distributed throughout the mixture.
3. Divide egg mixture evenly among muffin cups, filling each about ¾ full to prevent overflow during baking. Bake for 18-20 minutes until centers are set and tops are lightly golden brown.
4. Cool in pan for 5 minutes before running a knife around edges to loosen. These store in the refrigerator for up to 5 days and freeze for up to 3 months.
02. Buttery Croissant Quiche Cups
Transform day-old croissants into elegant quiche shells with this clever technique. The buttery pastry creates the perfect base for creamy egg filling.
Ingredients: 6 day-old croissants, 6 large eggs, ⅓ cup heavy cream, 1 cup gruyere cheese (shredded), ½ cup diced ham, 2 tablespoons fresh chives, salt and pepper to taste.
How To Make Buttery Croissant Quiche Cups
1. Preheat oven to 375°F and lightly grease a 12-cup muffin tin. Slice croissants in half horizontally, then flatten each piece with a rolling pin until thin enough to press into muffin cups.
2. Press flattened croissant pieces into muffin cups, creating a shell that comes up the sides. The croissant should form a complete cup shape to hold the egg mixture securely.
3. Whisk eggs with cream, salt, and pepper until smooth. Stir in cheese, ham, and chives, then divide mixture evenly among croissant-lined cups, filling each about ¾ full.
4. Bake for 20-25 minutes until egg filling is set in the center and croissant edges are golden brown. Cool for 3 minutes before carefully removing from pan to serve warm.
03. Spicy Mexican-Style Mini Quiches
Bold flavors of chorizo, green chiles, and Monterey Jack cheese create these fiesta-worthy breakfast bites. Fresh cilantro adds the perfect finishing touch.
Ingredients: 8 large eggs, ½ cup milk, 1 cup Monterey Jack cheese (shredded), ½ cup cooked chorizo (crumbled), ¼ cup diced green chiles, 3 tablespoons fresh cilantro (chopped), salt and pepper to taste.
How To Make Spicy Mexican-Style Mini Quiches
1. Preheat oven to 350°F and thoroughly grease a 12-cup muffin tin with cooking spray. Cook chorizo in a skillet until crispy, then drain on paper towels to remove excess grease.
2. Beat eggs and milk together in a large bowl until completely smooth. Season with salt and pepper, keeping in mind that chorizo adds saltiness to the final dish.
3. Fold in cheese, cooked chorizo, green chiles, and half the cilantro, mixing gently to distribute ingredients evenly throughout the egg mixture without overmixing.
4. Pour mixture into prepared muffin cups, filling each about ¾ full. Bake for 18-22 minutes until centers are firm and tops are lightly golden.
5. Cool for 5 minutes, then garnish with remaining fresh cilantro before serving. These taste great warm or at room temperature for parties.
04. Fluffy Cottage Cheese Egg Cups
Cottage cheese creates incredibly fluffy, protein-packed egg bites that taste amazing even if you’re not usually a cottage cheese fan.
Ingredients: 6 large eggs, ½ cup small-curd cottage cheese, ¾ cup sharp cheddar cheese (shredded), ¼ cup diced bell pepper, 2 tablespoons fresh dill, salt and pepper to taste.
How To Make Fluffy Cottage Cheese Egg Cups
1. Preheat oven to 350°F and grease a 12-cup muffin tin well. The cottage cheese can make these slightly more prone to sticking, so don’t skip the greasing step.
2. Blend eggs and cottage cheese in a blender or food processor until completely smooth and creamy. This eliminates any lumps and creates the fluffiest texture possible in the finished quiches.
3. Transfer mixture to a bowl and stir in cheddar cheese, bell pepper, and dill. Season with salt and pepper, then divide evenly among muffin cups.
4. Bake for 20-25 minutes until puffed and golden on top. The cottage cheese protein helps these rise beautifully and stay fluffy even after cooling completely.
05. Healthy Spinach Egg White Cups
Light and nutritious egg white muffins packed with fresh spinach and cheese. Perfect for topping English muffins or enjoying on their own.
Ingredients: 12 large egg whites, 2 cups fresh spinach (chopped), 1 cup reduced-fat mozzarella cheese (shredded), ¼ cup sun-dried tomatoes (chopped), 2 tablespoons olive oil, salt and pepper to taste.
How To Make Healthy Spinach Egg White Cups
1. Preheat oven to 350°F and spray a 12-cup muffin tin with cooking spray. Heat olive oil in a large skillet over medium heat until shimmering.
2. Add chopped spinach to the skillet and cook for 2-3 minutes until wilted and most liquid has evaporated. This prevents watery quiches and concentrates the spinach flavor beautifully.
3. Whisk egg whites in a large bowl until frothy but not stiff. Gently fold in cooked spinach, cheese, and sun-dried tomatoes, being careful not to deflate the whites.
4. Divide mixture among muffin cups and bake for 15-18 minutes until set and lightly golden. These are delicious served on toasted English muffins with fresh tomato slices.
5. Store in refrigerator for up to 4 days and reheat gently in the microwave for quick healthy breakfasts throughout the week.
06. Crispy Phyllo Shell Quiches
Store-bought phyllo shells make these elegant mini quiches incredibly easy while delivering restaurant-quality results. The possibilities for fillings are endless.
Ingredients: 15 frozen phyllo tart shells, 4 large eggs, ⅓ cup heavy cream, 1 cup Swiss cheese (shredded), ½ cup cooked bacon (crumbled), 2 tablespoons fresh herbs, salt and pepper to taste.
How To Make Crispy Phyllo Shell Quiches
1. Preheat oven to 350°F and arrange phyllo shells on a large baking sheet. Keep shells frozen until ready to fill to prevent them from becoming soggy during baking.
2. Whisk eggs with cream, salt, and pepper in a bowl until smooth and well combined. The cream creates a rich, custard-like texture that pairs perfectly with crispy phyllo.
3. Stir in cheese, bacon, and herbs, then carefully spoon mixture into each phyllo shell, filling almost to the top but not overflowing onto the baking sheet.
4. Bake for 18-20 minutes until filling is set and phyllo shells are golden brown and crispy. Serve immediately while shells are at their crispiest for the best texture contrast.
07. Easy Bread-Bottom Quiche Bites
White bread creates a simple crust for these onion and Swiss cheese mini quiches. Flattening and buttering prevents sogginess for perfect results.
Ingredients: 12 slices white bread (crusts removed), 6 tablespoons butter (softened), 6 large eggs, ½ cup milk, 1 cup Swiss cheese (shredded), 1 medium onion (diced), salt and pepper to taste.
How To Make Easy Bread-Bottom Quiche Bites
1. Preheat oven to 350°F and grease a 12-cup muffin tin. Remove crusts from bread slices, then flatten each piece completely with a rolling pin until very thin and pliable.
2. Spread softened butter on one side of each flattened bread piece. Press bread butter-side down into muffin cups, creating a shell that comes up the sides slightly.
3. Sauté diced onion in a skillet until soft and translucent, about 5 minutes. This removes the sharp bite and adds sweet flavor to the finished quiches.
4. Whisk eggs with milk, salt, and pepper. Stir in cheese and cooked onions, then divide mixture evenly among bread-lined muffin cups.
5. Bake for 20-25 minutes until egg filling is set and bread edges are golden brown and crispy. The butter creates a barrier that keeps the bread from getting soggy.
08. Self-Crusting Bisquick Quiche Cups
Bisquick baking mix settles to form its own crust while baking, creating quiche-biscuit hybrids that are absolutely delicious. No separate crust needed.
Ingredients: ½ cup Bisquick baking mix, 6 large eggs, 1 cup whole milk, 1 cup sharp cheddar cheese (shredded), ½ cup cooked ham (diced), ¼ cup green onions (chopped), salt and pepper to taste.
How To Make Self-Crusting Bisquick Quiche Cups
1. Preheat oven to 350°F and generously grease a 12-cup muffin tin with cooking spray or butter. The Bisquick can stick more than regular egg mixtures, so don’t skip this step.
2. Whisk together Bisquick mix, eggs, and milk in a large bowl until completely smooth with no lumps remaining. Let mixture rest for 2 minutes to hydrate the baking mix.
3. Stir in cheese, ham, and green onions until evenly distributed. The Bisquick will naturally settle to the bottom during baking, creating a built-in crust layer.
4. Divide mixture evenly among muffin cups and bake for 25-30 minutes until golden brown on top and set in the center. These puff up beautifully and taste like cheesy biscuits with quiche filling.
09. Elegant Crab and Spinach Quiche Bites
Sophisticated mini quiches featuring imitation crab, fresh spinach, and a blend of three cheeses. Perfect for special brunches or breakfast-for-dinner.
Ingredients: 8 large eggs, ½ cup heavy cream, 8 oz imitation crab (flaked), 1 cup fresh spinach (chopped), ½ cup cream cheese (softened), ½ cup mozzarella cheese (shredded), ¼ cup Parmesan cheese (grated), salt and pepper to taste.
How To Make Elegant Crab and Spinach Quiche Bites
1. Preheat oven to 350°F and grease a 12-cup muffin tin thoroughly. Sauté chopped spinach in a dry skillet for 2 minutes until wilted and excess moisture has evaporated completely.
2. Beat eggs with cream until smooth, then whisk in softened cream cheese until no lumps remain. This creates an incredibly rich and creamy base for the seafood and spinach.
3. Gently fold in flaked crab, cooked spinach, mozzarella, and Parmesan cheese. Season with salt and pepper, being careful not to oversalt since the cheeses add plenty of flavor.
4. Spoon mixture into muffin cups, filling each about ¾ full. Bake for 22-25 minutes until centers are firm and tops are lightly golden brown.
5. Cool for 5 minutes before removing from pan. These taste excellent served warm for brunch or at room temperature for elegant appetizers.
10. Classic Mini Quiche Lorraine
Traditional quiche Lorraine flavors in convenient mini form using frozen tart shells. These elegant bites are perfect for entertaining and disappear quickly.
Ingredients: 15 frozen tart shells, 6 large eggs, ¾ cup heavy cream, 1 cup Gruyere cheese (shredded), 8 strips bacon (cooked and crumbled), 2 tablespoons fresh chives, salt, pepper, and nutmeg to taste.
How To Make Classic Mini Quiche Lorraine
1. Preheat oven to 375°F and arrange frozen tart shells on a large baking sheet. Cook bacon until crispy, then drain on paper towels and crumble into small pieces.
2. Whisk eggs with cream until smooth and well combined. Season with salt, pepper, and just a pinch of nutmeg for that authentic quiche Lorraine flavor profile.
3. Stir in Gruyere cheese and crumbled bacon, then carefully spoon mixture into each tart shell, filling almost to the top without overflowing onto the baking sheet.
4. Bake for 18-22 minutes until filling is set and tart shells are golden brown. The centers should be firm when gently shaken but not overcooked.
5. Garnish with fresh chives and serve warm for best flavor, though these are also delicious at room temperature for parties and potluck gatherings.
11. Loaded Breakfast Quiche Bites
Everything you love about a hearty breakfast packed into elegant mini tart shells. Bacon, ham, cheese, peppers, and salsa create the ultimate morning bite.
Ingredients: 15 mini tart shells, 6 large eggs, ⅓ cup milk, 1 cup sharp cheddar cheese (shredded), ¼ cup cooked bacon (crumbled), ¼ cup diced ham, ¼ cup bell pepper (diced), 3 tablespoons salsa, salt and pepper to taste.
How To Make Loaded Breakfast Quiche Bites
1. Preheat oven to 350°F and place mini tart shells on a baking sheet. Cook bacon until crispy and drain well, then dice bell pepper into small, uniform pieces for even distribution.
2. Beat eggs with milk until smooth and well combined. The milk creates a lighter texture than cream while still providing richness to complement all the hearty ingredients.
3. Stir in cheese, bacon, ham, and bell pepper, mixing gently to distribute ingredients evenly. Add salsa last, stirring just until incorporated to prevent the mixture from becoming too thin.
4. Divide mixture among tart shells, filling each almost to the top. Bake for 20-25 minutes until centers are set and tops are lightly golden brown.
5. Cool for 3 minutes before serving. These freeze beautifully after baking and reheat perfectly in the microwave for quick breakfasts throughout the week.
Final Thoughts
These mini quiche recipes prove that great breakfast doesn’t have to be complicated or time-consuming to prepare. Each version offers unique flavors while maintaining that perfect grab-and-go convenience.
Whether you prefer crustless simplicity or elegant tart shells, there’s a mini quiche here that’ll become your new morning favorite.
