14 Quick Low-Carb Ground Beef Meals for Busy Families

Ground beef becomes the star of these satisfying low-carb recipes that won’t leave you missing pasta or bread. These family-friendly meals prove you can eat deliciously while keeping carbs in check.

From Asian-inspired bowls to comfort food classics, each recipe delivers bold flavors and hearty portions that everyone will love.

01. Crispy Asian Beef and Veggie Bowl

Fresh cabbage slaw topped with seasoned ground beef and zesty Asian flavors. This refreshing dish combines crispy textures with bold, addictive taste.

Ingredients: 1 pound ground beef, 4 cups coleslaw mix, 2 tablespoons soy sauce, 1 tablespoon fresh ginger (minced), 2 cloves garlic (minced), 1 lime (juiced), 2 tablespoons sriracha sauce, 1/4 cup fresh cilantro (chopped), 2 green onions (sliced), 1 tablespoon sesame oil.

How To Make Crispy Asian Beef and Veggie Bowl

1. Heat a large skillet over medium-high heat and brown the ground beef, breaking it into small crumbles with a wooden spoon. Cook for 6-8 minutes until no pink remains and the beef develops crispy, caramelized edges.

2. Add minced garlic and ginger to the beef, stirring constantly for 30 seconds until fragrant. Pour in soy sauce and sriracha, tossing to coat the meat evenly with the savory-spicy mixture.

3. Remove from heat and drizzle with sesame oil and fresh lime juice. Serve the hot beef mixture over fresh coleslaw mix and garnish generously with chopped cilantro and sliced green onions for the perfect crunch-to-flavor ratio.

02. Hearty Low-Carb Chili Supreme

Rich, meaty chili loaded with ground beef and pork for ultimate satisfaction. This protein-packed bowl delivers all the comfort without the beans or carbs.

Ingredients: 1 pound ground beef, 1/2 pound ground pork, 1 large onion (diced), 3 cloves garlic (minced), 2 tablespoons chili powder, 1 tablespoon cumin, 1 can diced tomatoes (14 oz), 1 cup beef broth, 2 tablespoons tomato paste, 1 teaspoon smoked paprika, salt and pepper to taste, shredded cheddar cheese for serving.

How To Make Hearty Low-Carb Chili Supreme

1. Brown both ground beef and pork in a large Dutch oven over medium-high heat, breaking up the meat as it cooks. This takes about 8-10 minutes and creates a flavorful base with lots of crispy bits.

2. Add diced onion to the meat and cook for 4 minutes until softened. Stir in garlic, chili powder, cumin, and smoked paprika, cooking for another minute until the spices become fragrant and coat the meat evenly.

3. Pour in diced tomatoes, beef broth, and tomato paste, stirring well to combine. Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes, stirring occasionally until the chili thickens beautifully.

4. Season with salt and pepper to taste, then serve hot topped with shredded cheddar cheese and your favorite hot sauce for extra heat.

03. Savory Salisbury Steak Patties

Tender ground beef patties smothered in rich mushroom gravy for weeknight comfort. These flavor-packed steaks cook quickly and taste absolutely incredible.

Ingredients: 1 1/2 pounds ground beef, 1/4 cup almond flour, 1 large egg, 2 tablespoons Worcestershire sauce, 8 oz mushrooms (sliced), 2 tablespoons butter, 2 tablespoons heavy cream, 1 cup beef broth, 1 packet onion soup mix, 2 tablespoons olive oil, salt and pepper to taste.

How To Make Savory Salisbury Steak Patties

1. Mix ground beef with almond flour, egg, and Worcestershire sauce in a large bowl. Season generously with salt and pepper, then form into 6 oval-shaped patties about 3/4-inch thick for even cooking.

2. Heat olive oil in a large skillet over medium-high heat. Cook the patties for 4-5 minutes per side until golden brown and cooked through. Transfer to a plate and cover with foil to keep warm.

3. In the same skillet, melt butter and sauté sliced mushrooms for 3-4 minutes until golden. Sprinkle in onion soup mix, then gradually whisk in beef broth and heavy cream.

4. Simmer the gravy for 2-3 minutes until it thickens slightly. Return the patties to the skillet, spooning gravy over each one, and simmer for another 2 minutes to heat through completely.

04. Loaded Cheeseburger Bake

All your favorite cheeseburger flavors baked into one satisfying casserole dish. Crispy bacon and melted cheese make this keto-friendly meal irresistible.

Ingredients: 2 pounds ground beef, 6 slices bacon (chopped), 1 large onion (diced), 3 cloves garlic (minced), 2 cups sharp cheddar cheese (shredded), 4 large eggs, 1/2 cup heavy cream, 2 tablespoons yellow mustard, 1 tablespoon Worcestershire sauce, salt and pepper to taste, sour cream for serving.

How To Make Loaded Cheeseburger Bake

1. Preheat your oven to 350°F and grease a 9×13-inch baking dish. Cook chopped bacon in a large skillet until crispy, about 5-6 minutes, then transfer to a paper towel-lined plate.

2. Brown the ground beef in the same skillet with the bacon fat, breaking it up as it cooks. Add diced onion and garlic, cooking for 3-4 minutes until the onion softens and becomes translucent.

3. Whisk together eggs, heavy cream, mustard, and Worcestershire sauce in a small bowl. Season the beef mixture with salt and pepper, then spread it in the prepared baking dish.

4. Pour the egg mixture evenly over the beef, then top with shredded cheese and crispy bacon pieces. Bake for 25-30 minutes until the cheese is melted and golden brown on top.

5. Let cool for 5 minutes before serving with dollops of sour cream and a dash of hot sauce for extra flavor.

05. Stuffed Bell Pepper Boats

Colorful bell peppers filled with seasoned ground beef and cauliflower rice. These keto-friendly boats are packed with flavor and nutrition in every bite.

Ingredients: 4 large bell peppers (any color), 1 pound ground beef, 2 cups cauliflower rice, 1 can diced tomatoes (14 oz, drained), 1/2 cup Parmesan cheese (grated), 3 cloves garlic (minced), 1 teaspoon Italian seasoning, 1/2 cup mozzarella cheese (shredded), 2 tablespoons olive oil, salt and pepper to taste.

How To Make Stuffed Bell Pepper Boats

1. Cut bell peppers in half lengthwise and remove all seeds and membranes. Brush with olive oil and season with salt and pepper, then place cut-side up in a baking dish with 1/4 cup water in the bottom.

2. Brown ground beef in a large skillet over medium-high heat, breaking it into small pieces. Add garlic and Italian seasoning, cooking for 1 minute until fragrant and well combined.

3. Stir in cauliflower rice and drained diced tomatoes, cooking for 5-6 minutes until the cauliflower is tender. Remove from heat and mix in grated Parmesan cheese, seasoning with salt and pepper.

4. Divide the beef mixture evenly among the pepper halves, mounding it slightly. Cover with foil and bake at 375°F for 35-40 minutes until peppers are tender.

5. Remove foil, top each pepper with mozzarella cheese, and bake uncovered for 5 more minutes until the cheese melts and bubbles beautifully.

06. Korean-Style Beef with Cauliflower Rice

Ground beef cooked in savory Asian sauce served over fluffy cauliflower rice. This quick meal brings restaurant flavors to your dinner table in minutes.

Ingredients: 1 pound ground beef, 4 cups cauliflower rice, 1/4 cup soy sauce, 2 tablespoons brown sugar substitute, 1 tablespoon sesame oil, 2 cloves garlic (minced), 1 teaspoon fresh ginger (grated), 1/4 teaspoon red pepper flakes, 3 green onions (sliced), 1 tablespoon sesame seeds, 2 tablespoons vegetable oil.

How To Make Korean-Style Beef with Cauliflower Rice

1. Heat vegetable oil in a large skillet over medium-high heat. Add ground beef and cook for 6-7 minutes, breaking it into small crumbles until browned and slightly crispy around the edges.

2. Push beef to one side of the skillet and add cauliflower rice to the empty space. Cook for 3-4 minutes without stirring, allowing it to develop some golden color and nutty flavor.

3. Mix together soy sauce, brown sugar substitute, sesame oil, minced garlic, grated ginger, and red pepper flakes in a small bowl. Pour this sauce over the beef and cauliflower rice.

4. Toss everything together and cook for 2-3 more minutes until the sauce coats everything evenly and the flavors meld together perfectly.

5. Serve immediately topped with sliced green onions and sesame seeds for authentic Korean flavor and beautiful presentation.

07. Mediterranean Eggplant Beef Skillet

Tender eggplant and ground beef simmered with tomatoes and spices for bold flavor. This one-pan dish brings Mediterranean warmth to your low-carb dinner routine.

Ingredients: 1 pound ground beef, 1 large eggplant (diced), 1 bell pepper (chopped), 1 can diced tomatoes (14 oz), 1 can diced green chiles (4 oz), 3 cloves garlic (minced), 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon oregano, 3 tablespoons olive oil, salt and pepper to taste.

How To Make Mediterranean Eggplant Beef Skillet

1. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add diced eggplant and cook for 8-10 minutes, stirring occasionally, until golden brown and tender. Season with salt and transfer to a plate.

2. Add remaining oil to the same skillet and brown the ground beef, breaking it up with a spoon. Cook for 6-7 minutes until no pink remains and the meat develops nice caramelized bits.

3. Add chopped bell pepper and minced garlic to the beef, cooking for 2-3 minutes until the pepper starts to soften. Stir in cumin, paprika, and oregano, cooking until fragrant.

4. Return the cooked eggplant to the skillet along with diced tomatoes and green chiles. Bring to a simmer and cook for 15-20 minutes, stirring occasionally, until the flavors meld and the sauce thickens.

5. Season with salt and pepper to taste, then serve hot as a satisfying main dish that’s both hearty and healthy.

08. Meat Crust Pepperoni Pizza

Ground beef forms the crust for this creative low-carb pizza loaded with pepperoni. This gluten-free alternative satisfies pizza cravings without the carbs.

Ingredients: 1 1/2 pounds ground beef, 1 large egg, 1/2 cup Parmesan cheese (grated), 1 teaspoon Italian seasoning, 1/2 cup sugar-free marinara sauce, 1 1/2 cups mozzarella cheese (shredded), 3 oz pepperoni slices, 1/4 cup fresh basil (chopped), 1 teaspoon garlic powder, salt and pepper to taste.

How To Make Meat Crust Pepperoni Pizza

1. Preheat oven to 450°F and line a large baking sheet with parchment paper. Mix ground beef with egg, Parmesan cheese, Italian seasoning, and garlic powder in a large bowl until well combined.

2. Press the beef mixture onto the prepared baking sheet, forming a rectangular crust about 1/2-inch thick. Make sure the edges are slightly raised to hold the toppings securely.

3. Bake the meat crust for 15-18 minutes until it’s firm and lightly browned around the edges. Remove from oven and carefully drain any accumulated fat.

4. Spread marinara sauce evenly over the crust, leaving a small border around the edges. Top with shredded mozzarella cheese and arrange pepperoni slices on top.

5. Return to oven for 8-10 minutes until the cheese is melted and bubbly. Let cool for 3-4 minutes, then garnish with fresh basil before slicing and serving.

09. Pork Rind Crusted Meatloaf

Classic comfort food meatloaf made keto-friendly with crushed pork rinds instead of breadcrumbs. This tender, flavorful loaf melts in your mouth with every bite.

Ingredients: 2 pounds ground beef, 1 cup pork rinds (crushed), 2 large eggs, 1/2 cup Parmesan cheese (grated), 1/4 cup fresh parsley (chopped), 2 cloves garlic (minced), 1 teaspoon garlic powder, 1/2 cup sugar-free ketchup, 2 tablespoons Worcestershire sauce, salt and pepper to taste.

How To Make Pork Rind Crusted Meatloaf

1. Preheat oven to 375°F and line a loaf pan with parchment paper. Crush pork rinds in a food processor until they resemble coarse breadcrumbs, being careful not to over-process into powder.

2. Combine ground beef, crushed pork rinds, eggs, Parmesan cheese, parsley, minced garlic, and garlic powder in a large bowl. Mix gently with your hands until just combined, avoiding overmixing.

3. Add Worcestershire sauce and half the ketchup to the mixture, seasoning generously with salt and pepper. Shape into a loaf and place in the prepared pan.

4. Brush the top with remaining ketchup for a beautiful glaze. Bake for 55-60 minutes until the internal temperature reaches 160°F and the top is nicely browned.

5. Let rest for 10 minutes before slicing to allow the juices to redistribute, ensuring each slice holds together perfectly when served.

10. Flaxseed Italian Meatballs

Tender, herb-seasoned meatballs made without breadcrumbs for perfect keto dining. Ground flaxseed adds nutrition and helps bind these flavorful, protein-packed spheres.

Ingredients: 1 1/2 pounds ground beef, 1/4 cup ground flaxseed, 1/2 cup Parmesan cheese (grated), 2 large eggs, 2 teaspoons dried oregano, 3 cloves garlic (minced), 1/4 cup fresh parsley (chopped), 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper.

How To Make Flaxseed Italian Meatballs

1. Combine ground beef, flaxseed, Parmesan cheese, eggs, oregano, minced garlic, and parsley in a large mixing bowl. Season with salt and pepper, then mix gently with your hands until just combined.

2. Roll the mixture into 20-24 meatballs, each about 1 1/2 inches in diameter. Keep your hands slightly damp to prevent sticking, and place finished meatballs on a large plate.

3. Heat olive oil in a large skillet over medium-high heat. Working in batches, brown the meatballs on all sides, turning carefully with tongs to maintain their round shape.

4. Cook for 12-15 minutes total, until golden brown all over and cooked through to 160°F internal temperature. The flaxseed helps them hold together beautifully while cooking.

5. Serve immediately with sugar-free marinara sauce and spiralized zucchini noodles for a complete low-carb Italian meal that satisfies every craving.

11. Mexican Beef Taco Bowls

Spicy seasoned ground beef served over fresh greens with all your favorite taco toppings. These satisfying bowls deliver authentic Mexican flavors without the carb-heavy shells.

Ingredients: 1 pound ground beef, 4 cups mixed greens, 1 jalapeño (diced), 1/2 cup salsa, 2 tablespoons taco seasoning, 1/2 cup sour cream, 1 cup cheddar cheese (shredded), 1 avocado (sliced), 1/4 cup cilantro (chopped), 2 tablespoons olive oil, lime wedges for serving.

How To Make Mexican Beef Taco Bowls

1. Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for 6-8 minutes, breaking it up with a spoon until browned and no pink remains.

2. Stir in diced jalapeño and taco seasoning, cooking for 1-2 minutes until fragrant. Add salsa and simmer for 3-4 minutes until the mixture thickens and the flavors meld together perfectly.

3. Divide mixed greens among four bowls and top each with the hot seasoned beef mixture. The contrast between cool greens and warm beef creates the perfect temperature balance.

4. Top each bowl with shredded cheese, sliced avocado, a dollop of sour cream, and fresh cilantro. Serve with lime wedges for squeezing over the top for authentic Mexican flavor.

12. Creamy Taco Soup Delight

Rich, warming soup loaded with ground beef and Mexican spices without the beans. This family-friendly bowl delivers comfort and satisfaction on chilly evenings.

Ingredients: 1 pound ground beef, 1 can diced tomatoes with green chiles (14 oz), 4 cups beef broth, 1/2 cup heavy cream, 1 packet taco seasoning, 1 medium onion (diced), 2 cloves garlic (minced), 1 cup cheddar cheese (shredded), 2 tablespoons olive oil, salt and pepper to taste, green onions for garnish.

How To Make Creamy Taco Soup Delight

1. Heat olive oil in a large pot over medium-high heat. Add diced onion and cook for 3-4 minutes until softened and translucent, stirring occasionally to prevent burning.

2. Add ground beef to the pot and brown for 6-7 minutes, breaking it up as it cooks. Stir in minced garlic and taco seasoning, cooking for another minute until fragrant.

3. Pour in beef broth and diced tomatoes with chiles, bringing the mixture to a boil. Reduce heat and simmer for 15-20 minutes to allow all the flavors to develop and meld together.

4. Stir in heavy cream and simmer for 5 more minutes until the soup becomes rich and creamy. Season with salt and pepper to taste.

5. Serve hot topped with shredded cheddar cheese and sliced green onions. This soup tastes even better the next day as the flavors continue to develop.

13. Layered Zucchini Lasagna

Thin zucchini slices replace pasta in this crowd-pleasing lasagna masterpiece. Rich layers of beef, cheese, and marinara create comfort food perfection without the carbs.

Ingredients: 3 large zucchini (sliced lengthwise), 1 pound ground beef, 2 cups marinara sauce (sugar-free), 15 oz ricotta cheese, 2 cups mozzarella cheese (shredded), 1/2 cup Parmesan cheese (grated), 2 large eggs, 2 cloves garlic (minced), 2 tablespoons Italian seasoning, 2 tablespoons olive oil, salt and pepper to taste.

How To Make Layered Zucchini Lasagna

1. Slice zucchini lengthwise into 1/4-inch thick strips using a mandoline or sharp knife. Lay strips on paper towels, salt lightly, and let sit for 30 minutes to draw out moisture, then pat completely dry.

2. Brown ground beef in a large skillet over medium-high heat for 6-8 minutes. Add garlic and half the Italian seasoning, cooking for 1 minute before stirring in marinara sauce. Simmer for 10 minutes.

3. Mix ricotta cheese with eggs, remaining Italian seasoning, and half the Parmesan cheese in a bowl. Season this mixture with salt and pepper to taste.

4. Layer half the zucchini strips in a greased 9×13-inch baking dish. Spread ricotta mixture over zucchini, then add beef sauce and half the mozzarella cheese.

5. Top with remaining zucchini, mozzarella, and Parmesan cheese. Cover with foil and bake at 375°F for 45 minutes, then uncover and bake 15 more minutes until golden and bubbly.

6. Let rest for 15 minutes before cutting to allow layers to set properly, ensuring clean slices that hold together beautifully.

14. Deconstructed Cabbage Rolls

All the classic cabbage roll flavors in an easy one-pan skillet meal. This simplified version saves time while delivering the same comforting taste you crave.

Ingredients: 1 pound ground beef, 1 small head cabbage (chopped), 1 can diced tomatoes (14 oz), 1 medium onion (diced), 3 cloves garlic (minced), 1 cup beef broth, 2 tablespoons tomato paste, 1 teaspoon paprika, 1 teaspoon dried dill, 2 tablespoons olive oil, salt and pepper to taste.

How To Make Deconstructed Cabbage Rolls

1. Heat olive oil in a large skillet over medium-high heat. Add diced onion and cook for 4-5 minutes until softened and lightly golden, stirring occasionally to ensure even cooking.

2. Add ground beef to the skillet and brown for 6-7 minutes, breaking it up with a spoon. Stir in minced garlic, paprika, and dill, cooking for 1 minute until aromatic.

3. Add chopped cabbage to the skillet along with diced tomatoes, tomato paste, and beef broth. The cabbage will seem like a lot at first but will cook down significantly.

4. Bring to a simmer, then cover and cook for 20-25 minutes, stirring occasionally, until the cabbage is tender and the flavors have melded together beautifully.

5. Season with salt and pepper to taste before serving. This dish tastes even better the next day as all the flavors continue to develop and intensify.

Final Thoughts

These satisfying ground beef recipes prove that low-carb eating never means sacrificing flavor or feeling hungry. Each dish delivers restaurant-quality results with simple ingredients you probably already have.

From quick weeknight dinners to meal prep favorites, these recipes will become your go-to solutions for delicious, family-friendly low-carb cooking.