Hey there, keto enthusiasts! Tired of the same old snacks? Well, you’re in for a treat!
I’ve put together a mouthwatering list of over 30 keto-friendly snacks that’ll make your taste buds dance and keep those pesky cravings at bay.
Whether you’re a keto newbie or a seasoned pro, these snacks will help you stay on track without sacrificing flavor. Let’s dive in and discover your new favorite go-to munchies!
Dairy-based
Cheese Cubes
Who doesn’t love cheese? Cheese cubes are the perfect grab-and-go keto snack.
They’re packed with protein and fat, making them super satisfying. Plus, there are so many varieties to choose from – cheddar, gouda, mozzarella, you name it!
Try mixing different types of cheese cubes for a flavor explosion in your mouth. You can also pair them with some nuts or veggies for added crunch.
Nutrition info (per 1 oz serving): Calories: 110-120, Fat: 9-10g, Protein: 7-8g, Carbs: 0-1g
String Cheese
Remember those fun string cheese sticks from your childhood? Well, guess what?
They’re totally keto-friendly! String cheese is not only delicious but also fun to eat. You can peel it into thin strands or bite right into it.
String cheese is great for portion control and easy to pack in your lunchbox or gym bag. It’s a quick way to get some protein and calcium into your diet.
Nutrition info (per stick): Calories: 80, Fat: 6g, Protein: 6g, Carbs: 1g
Cream Cheese Roll-ups
Cream cheese roll-ups are a versatile and tasty snack that you can customize to your liking.
Start with a base of cream cheese spread on a large lettuce leaf or a thin slice of deli meat (like turkey or roast beef).
You can add extras like sliced cucumbers, bell peppers, or herbs for extra flavor and crunch. Roll it up, slice it, and voila! You’ve got yourself a delicious keto-friendly snack.
Nutrition info (per roll-up, varies based on ingredients): Calories: 100-150, Fat: 8-12g, Protein: 5-10g, Carbs: 1-3g
Greek Yogurt with Berries
Greek yogurt is a keto superstar. It’s high in protein and low in carbs, especially if you choose full-fat varieties.
To make it even more delicious, top it with a handful of fresh berries like strawberries, raspberries, or blackberries.
The tanginess of the yogurt pairs perfectly with the sweetness of the berries. Just be sure to measure your berries to keep the carb count in check.
Nutrition info (per 6 oz yogurt with 1/4 cup mixed berries): Calories: 180, Fat: 9g, Protein: 17g, Carbs: 10g (7g net carbs)
Cottage Cheese
Cottage cheese might not be the first thing that comes to mind when you think of snacks, but it’s a keto-friendly powerhouse.
It’s high in protein and low in carbs, making it perfect for your keto lifestyle.
You can eat it plain or jazz it up with some herbs, a drizzle of olive oil, or a few cherry tomatoes. It’s a great option when you’re craving something creamy and satisfying.
Nutrition info (per 1/2 cup): Calories: 110, Fat: 5g, Protein: 12g, Carbs: 5g (5g net carbs)
Nuts and Seeds
Almonds
Almonds are a keto snacker’s best friend. They’re packed with healthy fats, fiber, and a good amount of protein. Plus, they’re super convenient – you can take them anywhere!
A handful of almonds can help curb your hunger and give you a nice energy boost. Try different flavors like roasted, salted, or even flavored varieties (just watch out for added sugars).
Nutrition info (per 1 oz, about 23 almonds): Calories: 164, Fat: 14g, Protein: 6g, Carbs: 6g (3g net carbs)
Macadamia Nuts
If you’re looking for a luxurious keto snack, look no further than macadamia nuts. These creamy, buttery nuts are incredibly high in healthy fats and very low in carbs, making them perfect for your keto diet.
They’re a bit more expensive than other nuts, but they’re worth the splurge. Enjoy them on their own or use them to make keto-friendly baked goods.
Nutrition info (per 1 oz, about 10-12 nuts): Calories: 204, Fat: 21g, Protein: 2g, Carbs: 4g (2g net carbs)
Pecans
Pecans are another excellent choice for keto snacking. They’re rich in healthy fats and have a deliciously sweet, buttery flavor. Pecans are also one of the lowest-carb nuts you can find.
You can eat them raw, roast them for extra flavor, or use them in keto-friendly desserts. They’re great for satisfying your sweet tooth without kicking you out of ketosis.
Nutrition info (per 1 oz, about 19 halves): Calories: 196, Fat: 20g, Protein: 3g, Carbs: 4g (1g net carbs)
Pumpkin Seeds
Don’t overlook pumpkin seeds! These little gems are packed with nutrients and make for a great keto snack. They’re high in healthy fats, protein, and minerals like zinc and magnesium.
You can buy them pre-packaged or roast your own at home. Try different seasonings like salt and pepper, garlic powder, or even a sprinkle of cinnamon for variety.
Nutrition info (per 1 oz): Calories: 151, Fat: 13g, Protein: 7g, Carbs: 5g (1g net carbs)
Sunflower Seeds
Sunflower seeds are another great option for keto snackers. They’re crunchy, satisfying, and full of healthy fats and vitamins. Plus, they’re usually more affordable than some other nuts and seeds.
You can eat them with or without the shell, depending on your preference. They’re perfect for munching on during a movie or when you’re on the go.
Nutrition info (per 1 oz, shelled): Calories: 164, Fat: 14g, Protein: 6g, Carbs: 6g (2g net carbs)
Brazil Nuts
Brazil nuts might not be as popular as some other nuts, but they’re definitely worth including in your keto snack rotation.
They’re incredibly high in selenium, a mineral that’s important for thyroid function and immune health.
Just a couple of Brazil nuts can meet your daily selenium needs. They have a rich, creamy flavor that’s really satisfying. Remember, a little goes a long way with these nutrient-dense nuts!
Nutrition info (per 1 oz, about 6-8 nuts): Calories: 187, Fat: 19g, Protein: 4g, Carbs: 3g (1g net carbs)
Vegetables
Cucumber Slices
Cucumbers are a refreshing and hydrating keto snack. They’re super low in calories and carbs, making them perfect for munching on when you want something crunchy without the guilt.
Slice them up and eat them plain, or try dipping them in your favorite keto-friendly dip.
You can also get creative and make cucumber rounds topped with cream cheese and smoked salmon for a fancy snack.
Nutrition info (per 1 cup sliced): Calories: 16, Fat: 0g, Protein: 1g, Carbs: 4g (2g net carbs)
Celery Sticks
Celery is another great low-carb veggie option for keto dieters. It’s crunchy, refreshing, and practically calorie-free. Plus, it’s a good source of fiber and vitamins.
You can enjoy celery sticks on their own or stuff them with cream cheese, almond butter, or your favorite keto-friendly dip.
They’re perfect for satisfying that crunch craving without derailing your diet.
Nutrition info (per 1 medium stalk): Calories: 6, Fat: 0g, Protein: 0g, Carbs: 1g (1g net carbs)
Bell Pepper Strips
Bell peppers are colorful, crunchy, and keto-friendly. They’re low in carbs but high in vitamin C and other antioxidants.
Red, yellow, and orange peppers are slightly sweeter than green ones, so choose based on your preference.
Slice them into strips for easy snacking. They’re great on their own or paired with a dip. You can also use them as a colorful addition to your cheese and meat platters.
Nutrition info (per 1 medium pepper): Calories: 25, Fat: 0g, Protein: 1g, Carbs: 6g (4g net carbs)
Cauliflower Florets
Cauliflower is a keto diet staple, and for good reason. It’s low in carbs, versatile, and can satisfy your craving for something starchy. Raw cauliflower florets make for a great crunchy snack.
You can eat them plain or dip them in ranch dressing or your favorite keto-friendly dip. If you have some time, try roasting them with olive oil and spices for a warm, comforting snack.
Nutrition info (per 1 cup raw florets): Calories: 27, Fat: 0g, Protein: 2g, Carbs: 5g (3g net carbs)
Zucchini Chips
Zucchini chips are a great alternative to potato chips when you’re on a keto diet. They’re easy to make at home and satisfy that craving for something crispy and salty.
Slice zucchini thinly, toss with olive oil and your favorite seasonings, then bake or dehydrate until crispy. They’re perfect for snacking while watching TV or as a side to your keto lunch.
Nutrition info (per 1 oz homemade chips): Calories: 25-30, Fat: 2-3g, Protein: 1g, Carbs: 2g (1g net carbs)
Kale Chips
Kale chips are another awesome keto-friendly chip alternative. They’re crispy, satisfying, and packed with nutrients. Plus, they’re super easy to make at home.
Just tear kale into bite-sized pieces, toss with olive oil and your favorite seasonings (like salt, garlic powder, or nutritional yeast for a cheesy flavor), then bake until crispy.
They’re a great way to get some extra greens into your diet.
Nutrition info (per 1 oz homemade chips): Calories: 50-60, Fat: 4-5g, Protein: 2g, Carbs: 5g (3g net carbs)
Dips and Spreads
Guacamole
Guacamole is a keto dieter’s dream. It’s high in healthy fats from avocados and low in carbs. Plus, it’s incredibly delicious and versatile.
You can make your own by mashing avocados with lime juice, diced onion, cilantro, and salt. Use it as a dip for veggies or spread it on your keto-friendly wraps or lettuce cups.
Nutrition info (per 1/4 cup): Calories: 90, Fat: 8g, Protein: 1g, Carbs: 5g (3g net carbs)
Hummus (in moderation)
While chickpeas aren’t typically considered keto-friendly, small amounts of hummus can fit into a keto diet if you’re careful with portion sizes. It’s rich in healthy fats from olive oil and tahini.
Use hummus as a dip for low-carb veggies or try making your own with keto-friendly alternatives like roasted cauliflower or zucchini instead of chickpeas.
Nutrition info (per 2 tbsp): Calories: 70, Fat: 5g, Protein: 2g, Carbs: 4g (3g net carbs)
Tzatziki
Tzatziki is a refreshing Greek dip that’s perfect for keto. It’s made with Greek yogurt, cucumber, garlic, and herbs, making it low in carbs and high in protein.
Use it as a dip for veggies, spread it on keto wraps, or use it as a sauce for grilled meats. It’s a great way to add flavor to your meals without adding many carbs.
Nutrition info (per 1/4 cup): Calories: 30, Fat: 2g, Protein: 2g, Carbs: 2g (2g net carbs)
Spinach and Artichoke Dip
Spinach and artichoke dip is a classic that’s naturally keto-friendly. It’s creamy, cheesy, and packed with vegetables. You can make it at home or find keto-friendly versions at the store.
Serve it warm with low-carb veggie sticks or keto crackers. It’s perfect for parties or when you’re craving something rich and comforting.
Nutrition info (per 1/4 cup): Calories: 100-120, Fat: 9-11g, Protein: 4-5g, Carbs: 3-4g (2-3g net carbs)
Eggs
Hard-boiled Eggs
Hard-boiled eggs are a keto staple for good reason. They’re high in protein, contain healthy fats, and have zero carbs. Plus, they’re incredibly convenient and portable.
Boil a batch at the beginning of the week for easy snacking. You can eat them plain with a sprinkle of salt and pepper, or get creative with seasonings like everything bagel seasoning or a dash of hot sauce.
Nutrition info (per large egg): Calories: 78, Fat: 5g, Protein: 6g, Carbs: 0.6g
Deviled Eggs
Deviled eggs are a step up from plain hard-boiled eggs and make for a more exciting keto snack. They’re easy to make and can be customized to your taste preferences.
Mix the yolks with mayo, mustard, and your favorite seasonings. You can add extras like bacon bits, chives, or a sprinkle of paprika for extra flavor and visual appeal.
Nutrition info (per half, varies based on recipe): Calories: 70-80, Fat: 6-7g, Protein: 3-4g, Carbs: 0-1g
Meats (excluding pork)
Beef Jerky
Beef jerky is a great high-protein, low-carb snack for keto dieters. It’s portable, doesn’t need refrigeration, and can satisfy your craving for something savory and chewy.
Look for brands that don’t add sugar or use minimal amounts. You can also make your own at home to control the ingredients. Just be mindful of portion sizes, as it’s easy to overeat.
Nutrition info (per 1 oz): Calories: 80-100, Fat: 1-3g, Protein: 9-15g, Carbs: 2-3g
Turkey Roll-ups
Turkey roll-ups are an easy and versatile keto snack. Start with a slice of deli turkey and roll it up with cheese, avocado, or your favorite low-carb veggies.
You can make these ahead of time for a quick grab-and-go snack. They’re great for satisfying hunger between meals and can be customized to your liking.
Nutrition info (per roll-up, varies based on ingredients): Calories: 100-150, Fat: 7-10g, Protein: 8-12g, Carbs: 1-3g
Chicken Salad Lettuce Wraps
Chicken salad lettuce wraps are a refreshing and satisfying keto snack. Mix cooked, shredded chicken with mayo, diced celery, and your favorite herbs and spices.
Serve the chicken salad in lettuce leaves for a low-carb “wrap.” This snack is high in protein and healthy fats, and the lettuce adds a nice crunch.
Nutrition info (per wrap, varies based on recipe): Calories: 150-200, Fat: 12-15g, Protein: 15-20g, Carbs: 1-3g
Fish and Seafood
Smoked Salmon
Smoked salmon is a luxurious and nutritious keto snack. It’s packed with omega-3 fatty acids and high-quality protein. Plus, it’s super convenient – no cooking required!
You can eat it on its own or pair it with cream cheese on cucumber slices for a fancy yet easy snack. It’s also great for adding to salads or keto-friendly crackers.
Nutrition info (per 3 oz serving): Calories: 99, Fat: 6g, Protein: 16g, Carbs: 0g
Tuna Salad
Tuna salad is a classic snack that’s perfect for keto. It’s high in protein and can be customized to your liking. Mix canned tuna with mayo, diced celery, and your favorite seasonings.
You can eat it straight out of the bowl, serve it on lettuce leaves, or use it as a dip for low-carb veggies. It’s a great option when you need something substantial between meals.
Nutrition info (per 1/2 cup): Calories: 180-220, Fat: 15-18g, Protein: 20-25g, Carbs: 1-2g
Sardines
Sardines might not be everyone’s cup of tea, but they’re a nutrient-dense keto snack worth considering. They’re high in omega-3s, protein, and calcium (if you eat the bones).
You can eat them straight out of the can or mash them up with some mayo and lemon juice for a quick sardine salad. They’re an acquired taste, but many keto dieters swear by them!
Nutrition info (per 3.75 oz can): Calories: 191, Fat: 11g, Protein: 23g, Carbs: 0g
Other
Olives
Olives are a savory, salty keto snack that’s perfect when you’re craving something briny. They’re high in healthy fats and low in carbs, making them ideal for a keto diet.
Try different varieties like Kalamata, green olives, or stuffed olives for variety. They’re great on their own or as part of a keto-friendly appetizer platter.
Nutrition info (per 10 large olives): Calories: 50, Fat: 5g, Protein: 0g, Carbs: 3g (2g net carbs)
Seaweed Snacks
Seaweed snacks are a unique and crunchy keto-friendly option. They’re very low in calories and carbs but pack a lot of flavor. Plus, they’re a good source of minerals like iodine.
You can find them in most grocery stores these days. They come in various flavors and are perfect when you’re craving something crispy and salty.
Nutrition info (per package, about 5g): Calories: 30, Fat: 2g, Protein: 1g, Carbs: 1g (1g net carbs)
Coconut Chips
Coconut chips are a sweet and crunchy keto snack that can satisfy your craving for something sweet. They’re high in healthy fats and relatively low in carbs.
Look for unsweetened varieties or make your own by toasting coconut flakes. They’re great on their own or as a topping for keto yogurt or smoothie bowls.
Nutrition info (per 1 oz): Calories: 180, Fat: 17g, Protein: 2g, Carbs: 6g (3g net carbs)
Fat Bombs (various flavors)
Fat bombs are small, high-fat treats designed specifically for keto dieters. They come in various flavors and can help you meet your fat intake goals while satisfying your sweet tooth.
You can make them at home with ingredients like coconut oil, cocoa powder, and sugar-free sweeteners. They’re perfect when you need a quick energy boost or a dessert-like treat.
Nutrition info (per fat bomb, varies based on recipe): Calories: 100-150, Fat: 10-15g, Protein: 1-3g, Carbs: 1-3g
Final Thoughts
There you have it – a mouthwatering list of over 30 keto-friendly snacks to keep your taste buds happy and your diet on track.
Remember, the key to successful keto snacking is variety and moderation. Mix and match these options to keep things interesting, and always pay attention to your portion sizes.
With these tasty snacks in your arsenal, you’ll never feel deprived on your keto journey. Happy snacking!
