Hey there, health enthusiasts! Are you tired of the same old boring snacks that leave you feeling guilty and unsatisfied?
Well, I’ve got some exciting news for you! I’ve put together a list of over 30 delicious and nutritious snacks that’ll not only satisfy your cravings but also help you on your weight loss journey.
Get ready to discover a whole new world of tasty treats that’ll make your taste buds dance and your waistline happy!
Fruits
Apple Slices
Crisp, juicy, and oh-so-refreshing! Apple slices are the perfect go-to snack when you’re craving something sweet.
They’re packed with fiber, which helps keep you feeling full and satisfied. Plus, the natural sweetness of apples can help curb your sugar cravings without derailing your diet.
I love to pair apple slices with a tablespoon of almond butter for an extra protein boost. It’s like having a healthy version of those childhood PB&J sandwiches!
Nutrition info: One medium apple (182g) contains about 95 calories, 25g of carbohydrates, 4g of fiber, and 19g of sugar.
Berries (Strawberries, Blueberries, Raspberries)
Berries are like nature’s candy, but without the guilt! These little powerhouses of nutrition are bursting with antioxidants and vitamins.
They’re low in calories but high in flavor, making them the perfect snack for satisfying your sweet tooth.
You can enjoy them on their own or mix them into some Greek yogurt for a protein-packed treat. I also love freezing them for a cool, refreshing snack on hot summer days.
Nutrition info: One cup of mixed berries (150g) contains about 85 calories, 21g of carbohydrates, 7g of fiber, and 12g of sugar.
Banana
Bananas are the ultimate on-the-go snack. They come in their own biodegradable packaging (thanks, nature!) and are packed with potassium and fiber.
They’re great for giving you a quick energy boost before or after a workout.
Try slicing a banana and freezing it overnight. The next day, you’ll have a creamy, ice cream-like treat that’s perfect for satisfying those dessert cravings.
Nutrition info: One medium banana (118g) contains about 105 calories, 27g of carbohydrates, 3g of fiber, and 14g of sugar.
Orange Segments
Oranges are like little pockets of sunshine! They’re loaded with vitamin C, which is great for your immune system.
Plus, the act of peeling and segmenting an orange can be a mindful eating experience, helping you slow down and enjoy your snack.
I like to keep a bowl of pre-peeled orange segments in the fridge for an easy, grab-and-go snack. They’re especially refreshing after a workout or on a hot day.
Nutrition info: One medium orange (131g) contains about 62 calories, 15g of carbohydrates, 3g of fiber, and 12g of sugar.
Grapes
Grapes are nature’s little flavor bombs! They’re sweet, juicy, and incredibly satisfying. The best part? You can eat quite a few without going overboard on calories.
Try freezing grapes for a cool, slushy-like treat. It’s like having tiny popsicles that are actually good for you!
They’re perfect for those times when you’re craving something sweet but don’t want to derail your diet.
Nutrition info: One cup of grapes (151g) contains about 104 calories, 27g of carbohydrates, 1g of fiber, and 23g of sugar.
Melon Cubes
Melons like cantaloupe, honeydew, and watermelon are the ultimate refreshing snacks.
They’re incredibly hydrating and low in calories, making them perfect for hot summer days or after a sweaty workout.
I love to cut up a mix of melons and keep them in the fridge for an easy, colorful snack. You can also blend them into a refreshing smoothie or freeze them for a cool treat.
Nutrition info: One cup of mixed melon cubes (177g) contains about 60 calories, 15g of carbohydrates, 1g of fiber, and 14g of sugar.
Kiwi4
Kiwis are small but mighty! These fuzzy little fruits are packed with vitamin C and fiber. They have a unique tangy-sweet flavor that’s sure to wake up your taste buds.
Try slicing a kiwi in half and eating it with a spoon for a quick and easy snack. You can also add kiwi slices to a fruit salad or blend them into a smoothie for a tropical twist.
Nutrition info: One medium kiwi (69g) contains about 42 calories, 10g of carbohydrates, 2g of fiber, and 6g of sugar.
Vegetables
Carrot Sticks
Crunchy, sweet, and packed with nutrients – carrot sticks are a classic healthy snack for a reason! They’re loaded with beta-carotene, which is great for your eyes and skin.
I love pairing carrot sticks with hummus or guacamole for a satisfying crunch and flavor combo. You can also try shredding carrots and adding them to your salads or sandwiches for an extra nutritional boost.
Nutrition info: One medium carrot (61g) contains about 25 calories, 6g of carbohydrates, 2g of fiber, and 3g of sugar.
Cucumber Slices
Cucumbers are like nature’s spa treatment in snack form! They’re incredibly hydrating and low in calories, making them perfect for guilt-free snacking. The cool, crisp texture is super refreshing.
Try sprinkling some lemon juice and a dash of salt on cucumber slices for a zesty twist. You can also use cucumber slices as a low-carb alternative to crackers for dips.
Nutrition info: One medium cucumber (201g) contains about 30 calories, 7g of carbohydrates, 2g of fiber, and 3g of sugar.
Cherry Tomatoes
Cherry tomatoes are like little bursts of summer in your mouth! They’re packed with lycopene, an antioxidant that’s great for your heart health.
Plus, they’re so easy to snack on – just pop them in your mouth and enjoy!
I love to combine cherry tomatoes with some mozzarella balls and a drizzle of balsamic vinegar for a quick and delicious caprese-style snack.
Nutrition info: One cup of cherry tomatoes (149g) contains about 27 calories, 6g of carbohydrates, 2g of fiber, and 4g of sugar.
Bell Pepper Strips
Bell peppers are like the traffic lights of the veggie world – red, yellow, and green! They’re crunchy, sweet, and loaded with vitamin C. Each color has a slightly different flavor profile, so mix it up for variety.
Try dipping bell pepper strips in hummus or Greek yogurt dip for a satisfying snack. You can also roast them for a sweeter, more intense flavor.
Nutrition info: One medium bell pepper (119g) contains about 25 calories, 6g of carbohydrates, 2g of fiber, and 4g of sugar.
Celery Sticks
Celery is the ultimate low-calorie snack. It’s crunchy, hydrating, and even has a bit of natural saltiness.
Plus, it’s got a satisfying crunch that can help curb your cravings for less healthy crunchy snacks.
The classic “ants on a log” – celery sticks filled with peanut butter and topped with raisins – is a fun and nutritious snack. You can also try filling celery sticks with hummus or low-fat cream cheese.
Nutrition info: One medium stalk of celery (40g) contains about 6 calories, 1g of carbohydrates, 1g of fiber, and 1g of sugar.
Snap Peas
Snap peas are nature’s chip alternative! They’re crispy, slightly sweet, and so much fun to eat. They’re also packed with fiber and vitamin C.
You can enjoy snap peas raw as a crunchy snack, or try lightly steaming them and sprinkling with a bit of sea salt. They’re also great for dipping in hummus or tzatziki.
Nutrition info: One cup of snap peas (98g) contains about 41 calories, 7g of carbohydrates, 3g of fiber, and 4g of sugar.
Broccoli Florets
Broccoli might not be the first thing you think of when you hear “snack,” but hear me out!
These little green trees are packed with nutrients and fiber. They’re crunchy and satisfying, especially when paired with a tasty dip.
Try roasting broccoli florets with a bit of olive oil and garlic for a crispy, flavorful snack. You can also enjoy them raw with your favorite healthy dip.
Nutrition info: One cup of raw broccoli florets (91g) contains about 31 calories, 6g of carbohydrates, 2g of fiber, and 2g of sugar.
Nuts and Seeds
Almonds
Almonds are like nature’s little nutrition bombs! They’re packed with healthy fats, protein, and fiber, making them a super satisfying snack.
Plus, they’ve got that satisfying crunch that can help curb cravings for less healthy crunchy snacks.
I love to keep a small container of almonds in my bag for an easy on-the-go snack. You can also try roasting them with a bit of cinnamon for a sweet and spicy treat.
Nutrition info: One ounce of almonds (28g) contains about 164 calories, 6g of carbohydrates, 3g of fiber, and 14g of fat.
Walnuts
Walnuts are brain food! They’re rich in omega-3 fatty acids, which are great for brain health. They’ve got a unique, slightly bitter flavor that pairs well with both sweet and savory foods.
Try adding chopped walnuts to your morning oatmeal or yogurt for a nutritious crunch. You can also roast them lightly to bring out their nutty flavor.
Nutrition info: One ounce of walnuts (28g) contains about 185 calories, 4g of carbohydrates, 2g of fiber, and 18g of fat.
Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are little powerhouses of nutrition. They’re packed with magnesium, zinc, and healthy fats. Plus, they’ve got a satisfying crunch that makes them perfect for snacking.
I love to roast pumpkin seeds with a bit of salt and spices for a savory snack. You can also sprinkle them on top of salads or yogurt for added crunch and nutrition.
Nutrition info: One ounce of pumpkin seeds (28g) contains about 151 calories, 5g of carbohydrates, 2g of fiber, and 13g of fat.
Sunflower Seeds
Sunflower seeds are like little rays of sunshine in snack form! They’re rich in vitamin E, which is great for your skin and immune system. They’ve got a mild, nutty flavor that’s super versatile.
Try sprinkling sunflower seeds on your salads for added crunch, or mix them into homemade trail mix. You can also enjoy them on their own as a quick and easy snack.
Nutrition info: One ounce of sunflower seeds (28g) contains about 164 calories, 6g of carbohydrates, 2g of fiber, and 14g of fat.
Pistachios
Pistachios are the fun snack! Cracking them open is almost as satisfying as eating them. They’re packed with protein and fiber, making them a great choice for curbing hunger.
I love to keep a small bowl of pistachios on my desk for a satisfying snack during work. The act of shelling them can also help you slow down and practice mindful eating.
Nutrition info: One ounce of pistachios (28g) contains about 159 calories, 8g of carbohydrates, 3g of fiber, and 13g of fat.
Dairy and Alternatives
Greek Yogurt
Greek yogurt is like the superhero of the dairy world! It’s packed with protein and probiotics, which are great for your gut health. It’s creamy, tangy, and super versatile.
Try topping Greek yogurt with fresh berries and a drizzle of honey for a sweet treat. You can also use it as a base for savory dips or as a healthier alternative to sour cream.
Nutrition info: One container (6 oz) of plain, non-fat Greek yogurt contains about 100 calories, 6g of carbohydrates, 0g of fiber, and 18g of protein.
Cottage Cheese
Cottage cheese is the unsung hero of healthy snacks! It’s high in protein and low in calories, making it perfect for weight loss. It’s got a unique texture that some people love and others need to get used to.
I like to top cottage cheese with fresh fruit for a sweet snack, or with cherry tomatoes and cracked black pepper for a savory option. You can also blend it into smoothies for a protein boost.
Nutrition info: One cup of low-fat cottage cheese (226g) contains about 163 calories, 6g of carbohydrates, 0g of fiber, and 28g of protein.
String Cheese
String cheese is the fun, portable protein snack! It’s a great source of calcium and protein, and the act of pulling it apart into strings can be oddly satisfying.
Pair string cheese with some fresh fruit or whole grain crackers for a balanced snack. It’s perfect for on-the-go snacking or as part of a quick, easy lunch.
Nutrition info: One stick of part-skim mozzarella string cheese (28g) contains about 80 calories, 1g of carbohydrates, 0g of fiber, and 6g of protein.
Hard-Boiled Eggs
Hard-boiled eggs are like nature’s perfect little protein packages! They’re packed with nutrients and are incredibly satisfying. Plus, they’re easy to prepare in advance for quick snacking.
I like to keep a few hard-boiled eggs in the fridge for an easy protein boost. Try sprinkling them with a bit of salt and pepper, or mash them up with some avocado for a healthy egg salad.
Nutrition info: One large hard-boiled egg (50g) contains about 78 calories, 1g of carbohydrates, 0g of fiber, and 6g of protein.
Edamame
Edamame are like the candy of the veggie world – but way healthier! These young soybeans are packed with protein and fiber. They’ve got a slightly sweet, nutty flavor that’s super addictive.
Try steaming edamame in their pods and sprinkling with a bit of sea salt. The act of popping them out of the pods can help you slow down and enjoy your snack mindfully.
Nutrition info: One cup of edamame (155g) contains about 188 calories, 14g of carbohydrates, 8g of fiber, and 18g of protein.
Whole Grains
Air-Popped Popcorn
Popcorn is the ultimate low-calorie, high-volume snack! When air-popped, it’s a whole grain that’s low in calories but high in fiber.
It’s perfect for when you want to munch on something without derailing your diet.
Try seasoning air-popped popcorn with nutritional yeast for a cheesy flavor, or with cinnamon for a sweet treat. Just go easy on the oil and salt to keep it healthy.
Nutrition info: Three cups of air-popped popcorn (24g) contains about 93 calories, 19g of carbohydrates, 3g of fiber, and 3g of protein.
Whole Grain Crackers
Whole grain crackers are a great way to satisfy that craving for something crunchy and savory. They’re packed with fiber and complex carbohydrates, which can help keep you feeling full.
Pair whole grain crackers with some hummus or low-fat cheese for a balanced snack. Just be sure to check the label and choose crackers with minimal added sugars and oils.
Nutrition info: Five whole wheat crackers (16g) contains about 70 calories, 10g of carbohydrates, 1g of fiber, and 2g of protein.
Rice Cakes
Rice cakes are the chameleons of the snack world – they can be dressed up in so many ways!
They’re low in calories and provide a satisfying crunch. While they’re not super nutrient-dense on their own, they make a great base for healthier toppings.
Try topping rice cakes with avocado and a sprinkle of everything bagel seasoning for a savory snack.
For a sweet treat, spread some almond butter and banana slices on top. The possibilities are endless!
Nutrition info: One plain rice cake (9g) contains about 35 calories, 7g of carbohydrates, 0g of fiber, and 1g of protein.
Dips and Spreads
Hummus
Hummus is the king of healthy dips! Made from chickpeas, it’s packed with protein and fiber. It’s creamy, satisfying, and comes in tons of different flavors.
I love using hummus as a dip for veggie sticks or whole grain crackers. You can also use it as a spread on sandwiches or wraps for an extra nutrition boost.
Nutrition info: Two tablespoons of hummus (28g) contains about 50 calories, 4g of carbohydrates, 1g of fiber, and 2g of protein.
Guacamole
Guacamole is like a party for your taste buds! Made primarily from avocados, it’s full of healthy fats that can help keep you feeling satisfied. Plus, it’s packed with vitamins and minerals.
Try using guacamole as a dip for veggie sticks or whole grain tortilla chips. It’s also great spread on toast or used as a topping for salads.
Nutrition info: Two tablespoons of guacamole (30g) contains about 50 calories, 3g of carbohydrates, 2g of fiber, and 4g of fat.
Tzatziki
Tzatziki is the cool, refreshing dip you didn’t know you needed in your life! Made from Greek yogurt and cucumber, it’s low in calories but high in protein. It’s got a tangy, garlicky flavor that’s super addictive.
Use tzatziki as a dip for veggie sticks or pita chips. It’s also great as a spread on sandwiches or as a topping for grilled meats.
Nutrition info: Two tablespoons of tzatziki (30g) contains about 30 calories, 1g of carbohydrates, 0g of fiber, and 2g of protein.
Protein-rich
Turkey Slices
Turkey slices are the unsung hero of protein-packed snacks! They’re low in fat but high in protein, making them perfect for satisfying hunger without adding a lot of calories.
Try rolling up turkey slices with a slice of low-fat cheese and some lettuce for a quick, easy snack. You can also use them to make mini sandwich roll-ups with whole grain wraps.
Nutrition info: Two slices (56g) of oven-roasted turkey breast contain about 50 calories, 1g of carbohydrates, 0g of fiber, and 11g of protein.
Tuna
Tuna is like the Swiss Army knife of healthy proteins – it’s versatile, convenient, and packed with nutrients! It’s high in protein and omega-3 fatty acids, which are great for heart health.
I love mixing tuna with a bit of Greek yogurt and diced celery for a quick, protein-packed snack. You can also try it on whole grain crackers or cucumber slices for added crunch.
Nutrition info: One can (165g) of light tuna in water contains about 191 calories, 0g of carbohydrates, 0g of fiber, and 42g of protein.
Roasted Chickpeas
Roasted chickpeas are like the healthier, more nutritious cousin of chips! They’re crunchy, satisfying, and packed with protein and fiber. Plus, you can flavor them in so many different ways.
Try roasting chickpeas with your favorite spices – I love using cumin and smoked paprika for a savory snack, or cinnamon and a touch of honey for a sweet treat.
Nutrition info: 1/4 cup (30g) of roasted chickpeas contains about 120 calories, 18g of carbohydrates, 5g of fiber, and 6g of protein.
Sweet Treats
Dark Chocolate (small piece)
Dark chocolate is the guilt-free way to satisfy your sweet tooth! It’s rich in antioxidants and has a lower sugar content than milk chocolate. Plus, a little goes a long way in terms of flavor.
Try keeping a bar of high-quality dark chocolate (70% cocoa or higher) on hand and breaking off a small piece when you need a sweet fix. You can also try pairing it with some almonds or berries for a more balanced snack.
Nutrition info: One square (10g) of 70% dark chocolate contains about 61 calories, 5g of carbohydrates, 1g of fiber, and 4g of fat.
Frozen Grapes
Frozen grapes are like nature’s mini popsicles! They’re sweet, refreshing, and super fun to eat. Freezing them concentrates their natural sweetness, making them feel like more of a treat.
Simply wash a bunch of grapes, remove them from the stem, and pop them in the freezer. In a few hours, you’ll have a cool, sweet snack that’s perfect for hot summer days or when you’re craving something dessert-like.
Nutrition info: One cup of frozen grapes (151g) contains about 104 calories, 27g of carbohydrates, 1g of fiber, and 23g of sugar.
Final Thoughts
There you have it, folks – over 30 delicious and nutritious snacks that can help you on your weight loss journey!
Remember, the key to successful snacking is balance and moderation.
Mix and match these options to keep things interesting and to ensure you’re getting a variety of nutrients. Happy snacking, and here’s to a healthier, happier you!
