22 Dishes You Can Make Using Frozen Spinach

Frozen spinach transforms into incredible meals that taste fresh and vibrant. These versatile recipes prove that keeping frozen spinach in your freezer opens up endless cooking possibilities.

From hearty main dishes to creamy dips, these recipes make frozen spinach the star ingredient in every bite.

01. Mediterranean Turkey Burgers with Spinach and Feta

This recipe combines ground turkey with frozen spinach, crumbled feta cheese, and Mediterranean herbs. The spinach keeps the patties incredibly moist and flavorful.

The feta adds a tangy saltiness that pairs perfectly with fresh garlic and oregano. These burgers taste amazing with tzatziki sauce and fresh vegetables.

Perfect for summer grilling when you want something different from regular beef burgers. These cook quickly and satisfy everyone at the barbecue.

02. Spanish-Style Spinach and Chickpea Stew

This hearty stew uses frozen spinach, canned chickpeas, cumin, and fresh garlic for authentic Spanish flavors. The combination creates a protein-packed vegetarian meal.

The cumin and garlic develop deep, warming flavors that make this dish incredibly satisfying. This version works perfectly as either a main course or side dish.

Great for busy weeknights since everything cooks in one pot. This accidentally vegan recipe pleases meat-eaters and vegetarians alike.

03. Creamy Spinach Mashed Potatoes

This recipe transforms regular mashed potatoes by folding in frozen spinach, sour cream, and butter. The spinach adds beautiful color and extra nutrients to comfort food.

The sour cream creates a tangy richness that balances perfectly with the earthy spinach. This method makes ordinary potatoes feel special and restaurant-worthy.

This version pairs wonderfully with fish, chicken, or beef dishes. Takes just minutes longer than regular mashed potatoes but tastes much more interesting.

04. Spicy Mexican Spinach Dip

This crowd-pleasing dip combines frozen spinach with Mexican cheeses, jalapeños, and spicy seasonings. The heat builds with every bite while staying creamy and addictive.

The blend of flavors gets better as you eat more of this warming dip. This version works perfectly with tortilla chips or warm flatbread for scooping.

Perfect for parties since it stays warm in a slow cooker. This recipe always disappears quickly at gatherings and game day events.

05. Cheesy Spinach and Tomato Pita Pockets

This filling combines frozen spinach, scrambled eggs, diced tomatoes, and melted cheese for stuffing pita bread. The mixture works for breakfast, lunch, or dinner.

The eggs create a creamy base while tomatoes add fresh acidity and bright flavor. This approach makes tender pita pockets burst with satisfying ingredients.

Great for meal prep since the filling keeps well in the refrigerator. You can reheat portions quickly for grab-and-go meals throughout the week.

06. Protein-Packed Spinach Chickpea Muffins

These savory muffins use frozen spinach, chickpea flour, and eggs to create a high-protein breakfast option. The chickpea flour adds nutty flavor and extra nutrition.

This method creates muffins that stay moist and filling for hours after eating. The spinach provides vitamins while the protein keeps you satisfied.

Perfect for busy mornings when you need portable breakfast options. These freeze well and reheat quickly for grab-and-go convenience.

07. Colorful Spinach and Red Pepper Frittata

This frittata starts with frozen spinach, red bell peppers, onions, and two different cheeses for maximum flavor. The vegetables add beautiful color and fresh taste.

The combination of cheeses creates rich, melty pockets throughout the egg base. This version cooks on the stovetop then finishes in the oven.

Great for weekend brunches or light dinner meals with salad. This method works well for feeding a crowd without much hands-on cooking time.

08. Italian-Style Stuffed Chicken Breasts

Bone-in chicken breasts get stuffed with frozen spinach, cheese, and sautéed onions before baking in marinara sauce. The stuffing stays moist and flavorful inside.

The spaghetti sauce keeps everything tender while adding Italian flavors throughout the dish. Mozzarella cheese melts on top during the final minutes of baking.

This recipe impresses dinner guests but uses simple, accessible ingredients. Even people who dislike spinach enjoy this comforting, cheesy preparation.

09. Five-Ingredient Spinach Mozzarella Meatloaf

This simplified meatloaf uses ground beef, frozen spinach, mozzarella cheese, breadcrumbs, and eggs for easy weeknight cooking. The spinach keeps the meat incredibly moist.

The mozzarella creates pockets of melted cheese throughout each slice of meatloaf. This method makes ordinary meatloaf taste much more interesting and flavorful.

Perfect for customizing with your favorite seasonings like garlic powder or Italian herbs. This version cooks faster than traditional dense meatloaves.

10. Low-Carb Crustless Spinach Quiche

This crustless version uses frozen spinach, eggs, cream, and cheese without any pastry crust. The result tastes rich and satisfying while cutting unnecessary carbohydrates.

The eggs set up perfectly without needing flour or crust for structure. This approach saves time and effort while creating restaurant-quality results.

Great for anyone following low-carb eating plans or wanting lighter meals. This method works perfectly for brunch entertaining or meal prep portions.

11. Ultra-Creamy Spinach Rice

This comforting side dish combines cooked rice with frozen spinach, cream of chicken soup, and melted cheese. The soup creates incredible creaminess throughout.

The cheese melts into the rice while the soup adds rich, savory flavors. This version converts even spinach skeptics into fans of this green vegetable.

Perfect as a side dish for grilled meats or roasted chicken. This recipe comes together quickly using pantry staples and frozen ingredients.

12. Baked Salmon with Creamy Spinach Topping

Fresh salmon fillets get topped with frozen spinach mixed with garden vegetable cream cheese for elegant weeknight dinners. This healthy meal serves two people perfectly.

The cream cheese melts and creates a rich sauce while the salmon stays flaky and tender. This method works in regular ovens or air fryers with timing adjustments.

Ready in about thirty-five minutes from start to finish with minimal prep work. This recipe doubles easily when cooking for four people instead of two.

13. Party-Perfect Spinach Stuffed Mushrooms

Large mushroom caps get filled with a mixture of frozen spinach, breadcrumbs, cheese, and herbs before baking until golden. The mushrooms become tender and flavorful.

This filling stays moist and cheesy while the mushroom caps provide an elegant edible serving vessel. The combination creates perfect bite-sized appetizers.

These disappear quickly at wine tastings and cocktail parties every single time. Great for entertaining since they can be assembled ahead and baked when needed.

14. Simple Spinach and Tortellini Pasta Salad

Cheese-filled tortellini combines with frozen spinach, black olives, cherry tomatoes, and tangy Italian dressing for impressive dinner salads. Only six ingredients create restaurant results.

The Italian dressing ties all the flavors together while the tortellini provides satisfying heartiness. This method turns store-bought pasta into something special.

Perfect for potluck dinners or quick weeknight meals that feel more elaborate. This salad tastes even better after the flavors meld overnight.

15. Artichoke Spinach Lasagna

This vegetarian lasagna layers frozen spinach with marinated artichokes, ricotta cheese, and marinara sauce between pasta sheets. The artichokes add tangy, briny flavor.

The combination of spinach and artichokes creates complex flavors that satisfy even dedicated meat-eaters. This version always turns out perfectly with proper layering.

Even people who typically avoid spinach love this cheesy, comforting preparation. Great for feeding crowds or meal prep since it reheats beautifully.

16. Easy Spinach Tortilla Roll-Ups

Flour tortillas get spread with cream cheese mixed with frozen spinach and seasonings before rolling and slicing. These finger foods work for parties or quick dinners.

The cream cheese creates a rich, smooth base while the spinach adds color and nutrition. This method makes elegant appetizers with minimal cooking skills required.

Perfect for entertaining since they can be made hours ahead of serving time. These taste great at room temperature and travel well to potlucks.

17. Bacon-Wrapped Spinach Feta Chicken

Boneless chicken breasts get stuffed with creamy spinach and feta mixture then wrapped in bacon before baking. The bacon becomes perfectly crispy while cooking.

The feta and spinach create a rich, tangy filling that stays moist inside the chicken. This method ensures the chicken stays juicy while the bacon crisps.

This elegant preparation works well for dinner parties or special occasion meals. The bacon wrapping eliminates any worry about dry chicken breasts.

18. Classic Hot Artichoke Spinach Dip

This beloved party dip combines frozen spinach with marinated artichokes, cream cheese, and mayonnaise for ultimate creaminess. The artichokes add wonderful texture and tang.

This version stays hot and bubbly when served in a slow cooker or chafing dish. The combination creates the perfect consistency for dipping chips or bread.

Works perfectly with tortilla chips, pita chips, or toasted crostini for scooping. This recipe always gets requested at every party and gathering.

19. Healthy Spinach and Kale Veggie Balls

These nutritious balls combine frozen spinach with fresh kale, herbs, and binding ingredients for healthy snacking or side dishes. The herbs add fresh, bright flavors.

This method creates bite-sized portions that work perfectly for meal prep or healthy snacking throughout the week. The vegetables stay flavorful and satisfying.

Great for keeping in the refrigerator for quick, nutritious snacks or light meals. These reheat well and maintain their texture for several days.

20. Creamy Spinach Mushroom Fettuccine

Fettuccine noodles get tossed in a rich cream sauce loaded with frozen spinach and sautéed mushrooms for family-friendly dinners. The sauce coats every strand perfectly.

The mushrooms add earthy depth while the spinach provides color and nutrition to this comforting pasta. This version comes together quickly for busy weeknights.

Perfect when you need a satisfying dinner that pleases both adults and children. This recipe uses common ingredients but tastes restaurant-quality.

21. Warming Curried Spinach Potato Soup

This comforting soup combines frozen spinach with potatoes, curry spices, and broth for warming cold-weather meals. The curry adds exotic warmth without overwhelming heat.

An immersion blender creates perfectly smooth texture by pureeing the spinach and potatoes together. This method makes the soup rich and creamy naturally.

Easy to make vegetarian by using vegetable broth instead of chicken broth. This soup freezes well and reheats beautifully for future quick meals.

22. Creamy Spinach and Ricotta Enchiladas

Corn tortillas get filled with a mixture of frozen spinach, ricotta cheese, and seasonings before baking in enchilada sauce. The ricotta creates incredible creaminess.

The spinach and ricotta combination makes a satisfying vegetarian filling that even meat-lovers enjoy. Cottage cheese works as a substitute when ricotta isn’t available.

Perfect for meatless Monday dinners or when you want something different from typical enchiladas. This version satisfies everyone at the dinner table.

Final Thoughts

These twenty-two recipes prove that frozen spinach deserves a permanent spot in every freezer. From quick weeknight dinners to elegant party appetizers, frozen spinach adapts to any cooking style.

Keep experimenting with these versatile recipes and discover your own favorite ways to transform frozen spinach into memorable meals.