Mornings can be tough, but your breakfast doesn’t have to be! English muffins are the perfect canvas for creating delicious and easy breakfasts.
They’re versatile, quick to prepare, and can satisfy both sweet and savory cravings.
Whether you’re rushing out the door or enjoying a lazy weekend, these 30 English muffin ideas will revolutionize your breakfast game. Get ready to transform your mornings!
Sweet Options
Peanut Butter and Banana
Creamy peanut butter meets sweet banana slices in this classic combo. It’s a match made in breakfast heaven!
Spread a generous layer of your favorite peanut butter on a toasted English muffin.
Top with thinly sliced bananas for a perfect balance of flavors and textures. This breakfast will keep you full and energized all morning long.
Nutrition info: Approximately 350 calories, 15g protein, 45g carbohydrates, 18g fat
Nutella and Strawberries
Indulge your sweet tooth with this decadent yet fruity breakfast. The rich, chocolatey spread pairs beautifully with fresh, juicy strawberries.
Toast your English muffin until it’s nice and crispy. Spread a layer of Nutella on each half, then top with sliced strawberries.
The contrast between the warm, gooey Nutella and the cool, fresh strawberries is simply irresistible.
Nutrition info: Approximately 320 calories, 6g protein, 48g carbohydrates, 15g fat
Cream Cheese and Berry Compote
This breakfast feels fancy but is super easy to make. The tangy cream cheese balances perfectly with the sweet, jammy berry compote.
Spread a thick layer of cream cheese on your toasted English muffin. Top with a spoonful of homemade or store-bought berry compote.
The combination of smooth cream cheese and chunky berries creates a delightful texture experience.
Nutrition info: Approximately 280 calories, 7g protein, 35g carbohydrates, 14g fat
Apple and Cinnamon
Embrace the flavors of fall with this warm and comforting breakfast. It’s like having apple pie for breakfast, but healthier!
Thinly slice an apple and sauté it with a sprinkle of cinnamon until soft.
Spread some butter on your toasted English muffin, then top with the warm cinnamon apples. A drizzle of honey adds the perfect touch of sweetness.
Nutrition info: Approximately 250 calories, 5g protein, 45g carbohydrates, 8g fat
Honey and Almond Butter
This breakfast is a protein-packed powerhouse that’ll keep you going strong until lunch. The nutty almond butter pairs beautifully with sweet honey.
Toast your English muffin and spread a generous layer of almond butter on each half.
Drizzle with honey and sprinkle with a few sliced almonds for extra crunch. It’s simple, delicious, and oh-so-satisfying.
Nutrition info: Approximately 340 calories, 12g protein, 38g carbohydrates, 20g fat
Maple Syrup and Butter
Sometimes, the simplest breakfasts are the best. This classic combo is comforting and delicious, perfect for busy mornings.
Toast your English muffin until it’s golden brown. Spread a layer of butter on each half, letting it melt into all the nooks and crannies.
Drizzle with real maple syrup for a sweet and satisfying breakfast.
Nutrition info: Approximately 290 calories, 5g protein, 45g carbohydrates, 12g fat
Ricotta and Peach
This breakfast feels like summer on a plate. The creamy ricotta and juicy peaches create a light, refreshing meal.
Spread a generous layer of ricotta cheese on your toasted English muffin. Top with sliced fresh peaches and a drizzle of honey.
The combination of creamy, sweet, and slightly tangy flavors is absolutely delightful.
Nutrition info: Approximately 270 calories, 11g protein, 35g carbohydrates, 11g fat
Lemon Curd and Blueberries
Bright and zesty, this breakfast will wake up your taste buds! The tart lemon curd is perfectly balanced by sweet blueberries.
Spread a layer of lemon curd on your toasted English muffin. Top with fresh blueberries and a sprinkle of powdered sugar if you’re feeling fancy. It’s like a bite of sunshine to start your day.
Nutrition info: Approximately 290 calories, 6g protein, 48g carbohydrates, 10g fat
Savory Options
Avocado and Egg
Jump on the avocado toast trend with this protein-packed version on an English muffin. It’s creamy, savory, and totally satisfying.
Mash half an avocado and spread it on your toasted English muffin. Top with a fried or poached egg and sprinkle with salt, pepper, and red pepper flakes.
The runny yolk mixes with the avocado to create a heavenly sauce.
Nutrition info: Approximately 320 calories, 14g protein, 25g carbohydrates, 22g fat
Smoked Salmon and Cream Cheese
Feel like you’re at a fancy brunch with this classic combo. It’s elegant, easy, and packed with flavor.
Spread a layer of cream cheese on your toasted English muffin.
Top with slices of smoked salmon, some thinly sliced red onion, and a few capers. Squeeze a bit of lemon juice over the top for brightness.
Nutrition info: Approximately 300 calories, 18g protein, 25g carbohydrates, 17g fat
Hummus and Cucumber
This refreshing and light breakfast is perfect for warm summer mornings. It’s packed with plant-based protein and crunchy veggies.
Spread a thick layer of your favorite hummus on a toasted English muffin. Top with thinly sliced cucumber and a sprinkle of za’atar spice blend. It’s cool, creamy, and oh-so-satisfying.
Nutrition info: Approximately 250 calories, 10g protein, 35g carbohydrates, 10g fat
Tomato and Mozzarella
Bring a taste of Italy to your breakfast with this Caprese-inspired English muffin. It’s fresh, light, and bursting with flavor.
Top your toasted English muffin with slices of fresh mozzarella and ripe tomato. Drizzle with olive oil and balsamic glaze, then sprinkle with fresh basil leaves. It’s like a mini pizza for breakfast!
Nutrition info: Approximately 280 calories, 14g protein, 30g carbohydrates, 15g fat
Scrambled Eggs and Chives
This protein-packed breakfast is a classic for a reason. It’s simple, satisfying, and endlessly customizable.
Scramble a couple of eggs with a splash of milk and pour them into a hot pan. Cook until just set, then spoon onto your toasted English muffin. Sprinkle with chopped chives for a pop of color and flavor.
Nutrition info: Approximately 290 calories, 18g protein, 25g carbohydrates, 16g fat
Tuna Salad
Who says you can’t have tuna for breakfast? This protein-rich option is perfect for those who prefer savory starts to their day.
Mix canned tuna with a bit of mayo, diced celery, and a squeeze of lemon juice.
Spread the mixture on your toasted English muffin and top with a slice of tomato and some lettuce. It’s like a mini tuna melt!
Nutrition info: Approximately 280 calories, 22g protein, 25g carbohydrates, 13g fat
Veggie and Cheese Melt
This veggie-packed breakfast is a great way to start your day with a serving of vegetables. Plus, who can resist melty cheese?
Sauté some bell peppers, onions, and spinach.
Place them on your toasted English muffin and top with a slice of your favorite cheese. Pop it under the broiler until the cheese is melted and bubbly.
Nutrition info: Approximately 270 calories, 12g protein, 30g carbohydrates, 14g fat
Egg White and Spinach
For a lighter option that’s still packed with protein, try this egg white and spinach combo. It’s fresh, healthy, and delicious.
Whisk a couple of egg whites and cook them in a pan with a handful of spinach.
Fold the egg whites over like an omelet and place on your toasted English muffin. Add a sprinkle of feta cheese for extra flavor.
Nutrition info: Approximately 220 calories, 18g protein, 25g carbohydrates, 7g fat
Vegetarian/Vegan Options
Vegan Cream Cheese and Cucumber
This refreshing vegan breakfast is perfect for hot summer mornings. It’s cool, creamy, and oh-so-satisfying.
Spread a layer of vegan cream cheese on your toasted English muffin. Top with thinly sliced cucumber and a sprinkle of dill. The crunch of the cucumber contrasts beautifully with the creamy spread.
Nutrition info: Approximately 240 calories, 6g protein, 30g carbohydrates, 12g fat
Mashed Avocado and Sprouts
Get your greens in early with this nutrient-packed breakfast. It’s creamy, crunchy, and full of good-for-you ingredients.
Mash half an avocado and spread it on your toasted English muffin.
Top with a handful of fresh sprouts and a sprinkle of everything bagel seasoning. It’s like avocado toast, but even better!
Nutrition info: Approximately 280 calories, 7g protein, 25g carbohydrates, 20g fat
Almond Butter and Sliced Apple
This sweet and crunchy combo is a perfect balance of flavors and textures. It’s like a healthier version of apple pie!
Spread a layer of almond butter on your toasted English muffin. Top with thinly sliced apples and a sprinkle of cinnamon. The creamy almond butter pairs perfectly with the crisp, juicy apple.
Nutrition info: Approximately 320 calories, 10g protein, 35g carbohydrates, 18g fat
Tofu Scramble
This vegan-friendly breakfast is packed with protein and can be customized with your favorite veggies. It’s hearty, satisfying, and delicious.
Crumble firm tofu into a pan with your choice of veggies (bell peppers, onions, and spinach work great). Season with turmeric, salt, and pepper. Cook until the veggies are soft, then pile onto your toasted English muffin.
Nutrition info: Approximately 260 calories, 15g protein, 30g carbohydrates, 12g fat
Vegan “Cheese” and Tomato
Who says vegans can’t enjoy a classic cheese and tomato melt? This plant-based version is just as satisfying as the original.
Top your toasted English muffin with slices of vegan cheese and ripe tomato. Pop it under the broiler until the cheese is melty. Sprinkle with fresh basil for an extra pop of flavor.
Nutrition info: Approximately 270 calories, 8g protein, 35g carbohydrates, 12g fat
Mushroom and Olive Tapenade
For a sophisticated vegan breakfast, try this umami-packed combo. It’s rich, savory, and perfect for mushroom lovers.
Sauté sliced mushrooms until golden brown. Spread a layer of olive tapenade on your toasted English muffin, then top with the sautéed mushrooms. A sprinkle of thyme adds a lovely herbal note.
Nutrition info: Approximately 250 calories, 7g protein, 30g carbohydrates, 14g fat
Baked Beans (Vegetarian)
This British-inspired breakfast is hearty, comforting, and perfect for chilly mornings. Make sure to use vegetarian baked beans for this one!
Heat up some vegetarian baked beans and spoon them over your toasted English muffin. Top with a sprinkle of grated cheddar cheese if you like. It’s a simple yet satisfying way to start your day.
Nutrition info: Approximately 280 calories, 12g protein, 45g carbohydrates, 7g fat
Pesto and Grilled Vegetables
Bring a taste of the Mediterranean to your breakfast with this veggie-packed option. It’s colorful, flavorful, and nutritious.
Grill or roast your favorite veggies (zucchini, eggplant, and bell peppers work great).
Spread a layer of pesto on your toasted English muffin, then top with the grilled veggies. A sprinkle of pine nuts adds a nice crunch.
Nutrition info: Approximately 290 calories, 8g protein, 30g carbohydrates, 18g fat
Unique Combinations
Cream Cheese and Za’atar
This Middle Eastern-inspired breakfast is a delightful blend of creamy and aromatic flavors. It’s simple yet incredibly tasty.
Spread a thick layer of cream cheese on your toasted English muffin.
Sprinkle generously with za’atar, a Middle Eastern spice blend. The tangy cream cheese pairs perfectly with the herby, nutty za’atar.
Nutrition info: Approximately 260 calories, 7g protein, 25g carbohydrates, 16g fat
Cottage Cheese and Sliced Peaches
For a protein-packed breakfast with a touch of sweetness, try this cottage cheese and peach combo. It’s fresh, light, and perfect for summer mornings.
Spread a layer of cottage cheese on your toasted English muffin. Top with sliced fresh peaches and a drizzle of honey.
The creamy cottage cheese contrasts beautifully with the juicy peaches.
Nutrition info: Approximately 250 calories, 14g protein, 35g carbohydrates, 7g fat
Tahini and Honey
This Middle Eastern-inspired breakfast is a delightful blend of nutty and sweet flavors. It’s simple yet incredibly satisfying.
Spread a layer of tahini (sesame seed paste) on your toasted English muffin. Drizzle with honey and sprinkle with a pinch of sea salt. The combination of flavors is unexpectedly delicious!
Nutrition info: Approximately 300 calories, 8g protein, 35g carbohydrates, 17g fat
Guacamole and Poached Egg
Take your avocado toast game to the next level with this protein-packed breakfast. It’s creamy, savory, and totally Instagram-worthy.
Spread a layer of guacamole on your toasted English muffin. Top with a perfectly poached egg and a sprinkle of chili flakes. When you cut into the egg, the yolk creates a delicious sauce.
Nutrition info: Approximately 320 calories, 14g protein, 25g carbohydrates, 22g fat
Olive Tapenade and Feta Cheese
Bring a taste of the Mediterranean to your breakfast with this salty, tangy combo. It’s perfect for those who love bold flavors in the morning.
Spread a layer of olive tapenade on your toasted English muffin. Crumble some feta cheese over the top and add a few leaves of fresh basil. It’s like a Greek salad on an English muffin!
Nutrition info: Approximately 280 calories, 9g protein, 25g carbohydrates, 18g fat
Sunflower Seed Butter and Sliced Pear
For a nut-free alternative to peanut butter, try this sunflower seed butter and pear combo. It’s sweet, creamy, and perfect for those with nut allergies.
Spread a layer of sunflower seed butter on your toasted English muffin.
Top with thinly sliced pear and a sprinkle of cinnamon. The creamy butter pairs beautifully with the crisp, juicy pear.
Nutrition info: Approximately 310 calories, 9g protein, 35g carbohydrates, 18g fat
Final Thoughts
I hope these 30 English muffin breakfast ideas have inspired you to shake up your morning routine. From sweet to savory, classic to unique, there’s something here for every taste bud.
Breakfast is the most important meal of the day, so why not make it delicious? Experiment with these ideas, mix and match, and create your own combinations.
Your perfect breakfast is just an English muffin away!
