Start your day right without the morning rush by preparing these delicious overnight oats recipes.
You’ll love how these make-ahead breakfast jars combine wholesome oats with flavorful mix-ins while you sleep, creating a creamy and nutritious meal that’s ready when you wake up.
From classic favorites like banana-nut and berry varieties to creative combinations like carrot cake and mocha, these ten recipes will transform your breakfast routine.
Each recipe requires just minutes of evening prep, letting you customize your perfect breakfast with seasonal fruits, crunchy toppings, and protein-rich additions.
Apple Cinnamon Overnight Oats
Start your morning right with this delicious and effortless Apple Cinnamon Overnight Oats.
This make-ahead breakfast combines the comforting flavors of fresh apples and warm cinnamon with creamy oats, giving you a nutritious and satisfying meal that’s ready when you wake up.
Ingredients:
• 1/2 cup old-fashioned rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup Greek yogurt
• 1 small apple, diced
• 1 tablespoon maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: chopped walnuts, extra apple slices
In a mason jar or container, combine oats, milk, yogurt, diced apple, maple syrup, cinnamon, vanilla, and salt.
Stir well until all ingredients are thoroughly mixed.
Seal the container and refrigerate overnight or for at least 6 hours. In the morning, give it a good stir and add your chosen toppings.
Pro Tip: For the best texture, dice your apples into small, uniform pieces.
If you prefer your oats warmer, let the jar sit at room temperature for 10 minutes before eating, or microwave for 30 seconds.
The oats will stay fresh in the refrigerator for up to 3 days.
Peanut Butter Banana Overnight Oats
Start your morning right with these creamy and nutritious Peanut Butter Banana Overnight Oats.
This make-ahead breakfast combines the classic flavors of peanut butter and banana with hearty oats for a filling meal that’s ready when you wake up.
Ingredients:
• 1/2 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• 2 tablespoons peanut butter
• 1 ripe banana, mashed
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: sliced banana, chopped peanuts, chocolate chips
In a mason jar or container, combine oats, milk, peanut butter, mashed banana, honey, vanilla extract, and salt.
Stir well until all ingredients are thoroughly mixed.
Seal the container and refrigerate overnight or for at least 6 hours. In the morning, give the oats a good stir and add your chosen toppings.
Pro Tip: For the creamiest texture, use ripe bananas and natural peanut butter at room temperature – they’ll blend more easily with the other ingredients.
You can make multiple servings at once and store them in the fridge for up to 3 days.
Berry Almond Overnight Oats
Berry Almond Overnight Oats is the perfect make-ahead breakfast that combines the wholesome goodness of oats with the sweet-tart punch of fresh berries and the crunch of almonds.
This no-cook recipe requires just a few minutes of prep time in the evening, allowing you to wake up to a delicious, nutritious breakfast.
Ingredients:
• 1/2 cup old-fashioned rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup plain yogurt
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon vanilla extract
• 1/4 cup mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons sliced almonds
• 1/2 tablespoon chia seeds (optional)
In a mason jar or container, combine oats, milk, yogurt, honey, and vanilla extract. Stir well to mix.
Layer berries and almonds on top, seal the container, and refrigerate overnight or for at least 6 hours.
In the morning, give everything a good stir and enjoy either cold or slightly warmed.
Pro Tip: Prepare multiple servings at once in separate containers for a week’s worth of breakfast.
Keep the almonds on top rather than mixing them in to maintain their crunchiness, and add fresh berries in the morning for the best texture.
Chocolate Espresso Overnight Oats
Start your morning right with these indulgent Chocolate Espresso Overnight Oats.
This make-ahead breakfast combines the rich flavors of chocolate and coffee with creamy oats for a breakfast that tastes like dessert but keeps you energized all morning long.
Ingredients:
• 1/2 cup old-fashioned rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup Greek yogurt
• 1 tablespoon cocoa powder
• 1 shot espresso or 2 tablespoons strong coffee, cooled
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: chocolate chips, sliced almonds, whipped cream
In a mason jar or container, combine all ingredients except the toppings.
Stir well until thoroughly mixed, making sure the cocoa powder is fully incorporated with no lumps.
Seal the container and refrigerate overnight or for at least 6 hours.
In the morning, give it a good stir and add your chosen toppings.
Pro Tip: For the best texture, use old-fashioned rolled oats rather than quick oats or steel-cut oats.
If you prefer your oats less thick, add an extra splash of milk in the morning before serving.
Coconut Mango Paradise Overnight Oats
Start your day with a tropical escape by preparing these vibrant Coconut Mango Paradise Overnight Oats.
This make-ahead breakfast combines creamy coconut milk, sweet mango, and hearty oats for a refreshing and nutritious morning meal that’ll transport you to a beachside paradise.
Ingredients:
• 1/2 cup old-fashioned rolled oats
• 2/3 cup coconut milk
• 1/4 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 cup diced fresh mango
• 2 tablespoons shredded coconut
• 1/4 teaspoon vanilla extract
• Pinch of salt
In a mason jar or container, combine oats, coconut milk, yogurt, chia seeds, honey, and vanilla extract.
Stir well and layer half the mango pieces throughout.
Cover and refrigerate overnight or for at least 6 hours. In the morning, top with remaining mango and shredded coconut before enjoying.
Pro Tip: For the best texture and tropical flavor, use ripe but firm mangoes and full-fat coconut milk.
You can prep multiple jars at once for a week’s worth of breakfasts, but add the fresh mango and coconut toppings just before serving to maintain their texture and freshness.
Carrot Cake Overnight Oats
Treat yourself to a delicious and nutritious breakfast with these Carrot Cake Overnight Oats.
This make-ahead meal combines the comforting flavors of traditional carrot cake with the convenience of overnight oats, giving you a healthy start to your day that tastes like dessert.
Ingredients:
• 1/2 cup old-fashioned rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup grated carrots
• 2 tablespoons Greek yogurt
• 1 tablespoon maple syrup
• 1/4 teaspoon cinnamon
• 1/8 teaspoon nutmeg
• 2 tablespoons chopped walnuts
• 1 tablespoon raisins
• Pinch of salt
Mix all ingredients in a mason jar or container with a lid.
Stir well to combine, making sure the oats are fully submerged in the liquid.
Seal the container and refrigerate overnight or for at least 6 hours until the oats become soft and creamy.
Pro Tip: Grate your carrots using the finest side of your grater for the best texture.
You can prepare multiple servings at once and store them in the refrigerator for up to 4 days, making this perfect for meal prep.
Maple Pecan Overnight Oats
Start your day with this deliciously creamy and nutritious Maple Pecan Overnight Oats.
This make-ahead breakfast combines the natural sweetness of maple syrup with toasted pecans and wholesome oats, creating a perfect balance of flavors and textures that will keep you energized throughout the morning.
Ingredients:
• 1 cup old-fashioned rolled oats
• 1¼ cups milk (dairy or plant-based)
• 2 tablespoons maple syrup
• ¼ cup chopped pecans, toasted
• ¼ teaspoon vanilla extract
• Pinch of salt
• Optional: ½ teaspoon cinnamon
• Optional toppings: extra pecans, fresh fruit, or a drizzle of maple syrup
In a mason jar or container, combine oats, milk, maple syrup, vanilla extract, and salt. Stir well to mix all ingredients.
Add most of the toasted pecans, reserving some for topping. Cover and refrigerate overnight or for at least 6 hours.
When ready to eat, give it a good stir and add your favorite toppings.
Pro Tip: Toast your pecans in advance and store them in an airtight container to save time.
For the creamiest results, use old-fashioned rolled oats rather than quick oats, as they maintain their texture better overnight.
Pumpkin Spice Overnight Oats
Start your morning right with this cozy and nutritious Pumpkin Spice Overnight Oats.
This make-ahead breakfast combines the comforting flavors of fall with the convenience of overnight oats, giving you a delicious and filling meal that’s ready when you wake up.
Ingredients:
• 1 cup old-fashioned rolled oats
• 1¼ cups milk (dairy or plant-based)
• ⅓ cup pumpkin puree
• 2 tablespoons maple syrup
• 1 teaspoon pumpkin pie spice
• ½ teaspoon vanilla extract
• 1 tablespoon chia seeds
• Pinch of salt
• Optional toppings: pecans, pepitas, extra maple syrup
In a mason jar or container, combine all ingredients except the toppings. Stir well until everything is thoroughly mixed.
Seal the container and refrigerate overnight or for at least 6 hours.
In the morning, give the oats a good stir and add more milk if needed to reach your desired consistency.
Top with your favorite additions and enjoy cold or warm.
Pro Tip: Make a big batch on Sunday by multiplying the recipe and portioning it into separate containers.
Your breakfast will be sorted for the entire week, and the flavors actually get better after 2-3 days!
Cherry Dark Chocolate Overnight Oats
Start your morning right with these decadent Cherry Dark Chocolate Overnight Oats.
This make-ahead breakfast combines the tartness of fresh cherries with rich dark chocolate, all wrapped in creamy oats.
It’s a perfect balance of healthy and indulgent that you can prepare in minutes the night before.
Ingredients:
• 1/2 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• 2 tablespoons chia seeds
• 1/4 cup fresh or frozen pitted cherries, chopped
• 2 tablespoons dark chocolate chips
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon vanilla extract
• Pinch of salt
In a mason jar or container, combine oats, milk, chia seeds, and salt. Stir in honey and vanilla extract.
Add chopped cherries and dark chocolate chips, then mix well.
Seal the container and refrigerate overnight or for at least 6 hours.
In the morning, give it a good stir and enjoy cold or warm it up if you prefer.
Pro Tip: Chop your cherries into small pieces to distribute the flavor evenly throughout the oats.
If using frozen cherries, add them straight from the freezer – they’ll thaw overnight and help keep your oats chilled.
Lemon Blueberry Overnight Oats
Kickstart your morning with these vibrant and refreshing Lemon Blueberry Overnight Oats.
This make-ahead breakfast combines the bright, zesty flavors of lemon with sweet, juicy blueberries in a creamy oat base.
It’s the perfect balance of tangy and sweet that will energize your day.
Ingredients:
• 1/2 cup old-fashioned rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup Greek yogurt
• 1 tablespoon honey or maple syrup
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1/4 cup fresh or frozen blueberries
• 1 tablespoon chia seeds
• Pinch of salt
In a mason jar or container, combine oats, milk, yogurt, honey, lemon zest, lemon juice, and chia seeds.
Stir well to mix everything evenly.
Add blueberries and give it another gentle stir.
Seal the container and refrigerate overnight or for at least 6 hours until the oats become soft and the mixture thickens.
Pro Tip: For the best texture and flavor, prepare your overnight oats 12 hours before eating.
If using frozen blueberries, add them in the morning instead of overnight to prevent the mixture from becoming too watery.
Final Thoughts
These overnight oats recipes offer you a perfect make-ahead breakfast solution that’s both nutritious and delicious.
Whether you prefer classic flavors like vanilla and cinnamon or more adventurous combinations, you’ll find an option to suit your taste.
Remember to use old-fashioned rolled oats for the best texture, and feel free to adjust the liquid ratio to achieve your desired consistency.
Store your overnight oats in airtight containers for up to 5 days, and don’t hesitate to mix up the toppings for variety throughout the week.
Get creative and make these recipes your own!
