Mornings can be tough, but they don’t have to be boring! Let’s shake up your breakfast routine with some protein-packed chicken dishes.
Ever thought about adding chicken to your morning meal? It’s not just for dinner anymore! These recipes will give you a energizing start to your day.
From savory skillets to hearty wraps, we’ve got something for everyone. Get ready to discover your new favorite breakfast!
Savory Dishes
Chicken and Vegetable Frittata
Start your day with a colorful and nutritious Chicken and Vegetable Frittata. This Italian-inspired dish is like a big, fluffy omelet packed with goodness.
Mix shredded chicken with your favorite veggies – think bell peppers, spinach, and cherry tomatoes.
Pour beaten eggs over the top and bake until golden. It’s a one-pan wonder that’ll feed the whole family!
Nutrition info: Approximately 250 calories per serving, with 20g protein, 15g fat, and 5g carbs.
Chicken Breakfast Burrito
Who says you can’t have a burrito for breakfast? This handheld meal is perfect for busy mornings.
Wrap up scrambled eggs, diced chicken, cheese, and your choice of veggies in a warm tortilla.
Add some salsa or hot sauce for an extra kick. It’s a flavor explosion that’ll keep you full until lunch!
Nutrition info: About 400 calories per burrito, with 25g protein, 20g fat, and 30g carbs.
Chicken and Spinach Quiche
Feeling fancy? Whip up a Chicken and Spinach Quiche. This elegant dish is easier than you might think!
Start with a pre-made crust (or make your own if you’re feeling ambitious). Fill it with a mixture of cooked chicken, spinach, eggs, and cheese.
Bake until golden and puffy. It’s perfect for a weekend brunch or a make-ahead weekday breakfast.
Nutrition info: Roughly 300 calories per slice, with 18g protein, 22g fat, and 10g carbs.
Chicken Breakfast Sandwich
Upgrade your breakfast sandwich game with this hearty option. It’s like your favorite fast-food breakfast, but way better!
Toast an English muffin or bagel, then layer it with a grilled chicken breast, a fried egg, and a slice of cheese.
Add some avocado or tomato for extra flavor. It’s a satisfying meal that’ll keep you going all morning.
Nutrition info: Approximately 450 calories per sandwich, with 30g protein, 25g fat, and 35g carbs.
Chicken and Egg Scramble
Keep it simple with a classic Chicken and Egg Scramble. It’s a quick and easy way to start your day right.
Whisk up some eggs, then add in diced cooked chicken and your favorite veggies.
Scramble it all together in a pan for a protein-packed breakfast that’s ready in minutes. Serve with toast or wrap it in a tortilla for a breakfast burrito twist.
Nutrition info: About 300 calories per serving, with 25g protein, 20g fat, and 5g carbs.
Chicken Breakfast Hash
Give your taste buds a wake-up call with a zesty Chicken Breakfast Hash. It’s a hearty skillet meal that’s sure to satisfy.
Dice up some potatoes, bell peppers, and onions. Fry them up with shredded chicken and your favorite spices.
Top it off with a fried egg for the perfect finishing touch. It’s a comforting dish that’s great for lazy weekend mornings.
Nutrition info: Roughly 350 calories per serving, with 20g protein, 15g fat, and 35g carbs.
Chicken and Avocado Toast
Take your avocado toast to the next level with some protein-packed chicken. It’s a trendy breakfast with a twist!
Toast up some whole grain bread, then mash avocado on top. Add sliced grilled chicken and a sprinkle of everything bagel seasoning.
It’s a creamy, crunchy, and savory combo that’ll make your taste buds dance.
Nutrition info: About 300 calories per slice, with 20g protein, 18g fat, and 20g carbs.
Chicken Breakfast Quesadilla
Who doesn’t love a good quesadilla? This breakfast version is a cheesy delight that’s perfect for morning munchies.
Fill a tortilla with shredded chicken, scrambled eggs, cheese, and diced peppers.
Fold it over and cook until golden and crispy. Serve with salsa or guacamole for dipping. It’s a fun and filling way to start your day!
Nutrition info: Approximately 400 calories per quesadilla, with 25g protein, 22g fat, and 30g carbs.
Chicken and Cheese Omelet
Sometimes, you just can’t beat a classic. This Chicken and Cheese Omelet is a protein powerhouse that’ll keep you full for hours.
Whisk up some eggs and pour them into a hot pan. Add diced chicken, your favorite cheese, and any veggies you like.
Fold it over and cook until golden. It’s a versatile dish that you can customize to your heart’s content.
Nutrition info: About 350 calories per omelet, with 30g protein, 25g fat, and 5g carbs.
Chicken Breakfast Tacos
Tacos for breakfast? Yes, please! These Chicken Breakfast Tacos are a fun and flavorful way to start your day.
Fill small tortillas with scrambled eggs, shredded chicken, cheese, and diced tomatoes. Top with cilantro and a squeeze of lime.
They’re easy to make and even easier to eat – perfect for a family breakfast or brunch with friends.
Nutrition info: Roughly 250 calories per taco, with 15g protein, 12g fat, and 20g carbs.
Breakfast Bowls
Chicken and Quinoa Breakfast Bowl
Start your day with a nutrient-packed Chicken and Quinoa Breakfast Bowl. It’s like a warm hug for your tummy!
Cook up some quinoa and top it with diced grilled chicken, a soft-boiled egg, and your favorite roasted veggies.
Drizzle with a little olive oil and lemon juice. It’s a balanced meal that’ll keep you energized all morning.
Nutrition info: About 400 calories per bowl, with 25g protein, 15g fat, and 40g carbs.
Chicken and Sweet Potato Hash Bowl
This Chicken and Sweet Potato Hash Bowl is a colorful and delicious way to kickstart your day.
Dice sweet potatoes and sauté them with bell peppers and onions. Add in some shredded chicken and top with a fried egg.
It’s a satisfying combo of sweet and savory that’ll make your taste buds happy.
Nutrition info: Approximately 350 calories per bowl, with 20g protein, 15g fat, and 35g carbs.
Chicken and Egg White Scramble Bowl
Looking for a lighter option? Try this Chicken and Egg White Scramble Bowl. It’s big on flavor but light on calories.
Scramble egg whites with diced chicken breast and your choice of veggies. Serve over a bed of spinach or kale for extra nutrients.
It’s a lean and green breakfast that’ll leave you feeling great.
Nutrition info: About 250 calories per bowl, with 30g protein, 5g fat, and 10g carbs.
Chicken and Veggie Breakfast Bowl
Pack in the veggies with this colorful and nutritious Chicken and Veggie Breakfast Bowl.
Start with a base of brown rice or cauliflower rice. Top with grilled chicken, sautéed vegetables, and a soft-boiled egg. Add a dollop of hummus for extra flavor. It’s a well-rounded meal that’ll keep you full and focused.
Nutrition info: Roughly 400 calories per bowl, with 25g protein, 15g fat, and 45g carbs.
Chicken and Brown Rice Breakfast Bowl
This Chicken and Brown Rice Breakfast Bowl is a hearty and wholesome way to fuel your morning.
Cook up some brown rice and top it with shredded chicken, a fried egg, and steamed broccoli. Drizzle with a bit of soy sauce or teriyaki for extra flavor.
It’s a satisfying meal that’s perfect for post-workout mornings.
Nutrition info: About 450 calories per bowl, with 30g protein, 15g fat, and 50g carbs.
Salads
Chicken and Egg Breakfast Salad
Who says salads are just for lunch? This Chicken and Egg Breakfast Salad is a fresh and light way to start your day.
Toss mixed greens with diced grilled chicken, hard-boiled eggs, cherry tomatoes, and cucumber.
Add a light vinaigrette dressing. It’s a refreshing option that’s perfect for warm mornings.
Nutrition info: Approximately 300 calories per serving, with 25g protein, 20g fat, and 10g carbs.
Chicken and Spinach Breakfast Salad
Power up with this nutrient-dense Chicken and Spinach Breakfast Salad. It’s like a multivitamin in a bowl!
Mix baby spinach with sliced grilled chicken, strawberries, and crumbled feta cheese.
Top with a handful of nuts for crunch. It’s a sweet and savory combo that’ll wake up your taste buds.
Nutrition info: About 350 calories per serving, with 25g protein, 20g fat, and 15g carbs.
Chicken and Mixed Greens Breakfast Salad
Start your day on a fresh note with this Chicken and Mixed Greens Breakfast Salad.
Combine mixed greens with shredded chicken, diced apples, and chopped walnuts.
Add a light honey mustard dressing. It’s a crisp and crunchy breakfast that’s both satisfying and refreshing.
Nutrition info: Roughly 300 calories per serving, with 20g protein, 18g fat, and 20g carbs.
Soups
Chicken and Vegetable Breakfast Soup
Warm up your morning with a comforting bowl of Chicken and Vegetable Breakfast Soup. It’s like a hug in a bowl!
Simmer chicken broth with diced chicken, carrots, celery, and onions.
Add some beaten eggs for extra protein. It’s a soothing start to your day, especially on chilly mornings.
Nutrition info: About 200 calories per bowl, with 20g protein, 8g fat, and 15g carbs.
Chicken Congee (Rice Porridge)
Try something different with Chicken Congee, a creamy and comforting Asian rice porridge.
Slow-cook rice with chicken broth until it’s thick and creamy.
Add shredded chicken and top with green onions and a soft-boiled egg. It’s a warming meal that’s easy on the stomach and big on flavor.
Nutrition info: Approximately 300 calories per bowl, with 20g protein, 5g fat, and 45g carbs.
Sandwiches and Wraps
Grilled Chicken Breakfast Wrap
Wrap up your morning with this tasty and portable Grilled Chicken Breakfast Wrap.
Fill a large tortilla with grilled chicken strips, scrambled eggs, cheese, and your favorite veggies.
Roll it up tight for an easy on-the-go breakfast that’ll keep you full all morning.
Nutrition info: About 400 calories per wrap, with 30g protein, 20g fat, and 35g carbs.
Chicken and Egg Breakfast Pita
Stuff your morning full of flavor with this Chicken and Egg Breakfast Pita. It’s a Mediterranean-inspired twist on breakfast.
Fill a whole wheat pita with sliced grilled chicken, hard-boiled eggs, cucumber, and tomatoes.
Add a dollop of tzatziki sauce for extra zing. It’s a fresh and filling option that’s perfect for busy mornings.
Nutrition info: Roughly 350 calories per pita, with 25g protein, 15g fat, and 30g carbs.
Chicken Sausage Breakfast Sandwich
Upgrade your breakfast sandwich game with this hearty and flavorful Chicken Sausage Breakfast Sandwich.
Toast an English muffin and top it with a grilled chicken sausage patty, a fried egg, and a slice of cheese.
Add some spinach for extra nutrients. It’s a satisfying meal that’ll keep you going strong until lunch.
Nutrition info: About 400 calories per sandwich, with 25g protein, 22g fat, and 30g carbs.
Casseroles
Chicken and Vegetable Breakfast Casserole
Feed a crowd with this easy and delicious Chicken and Vegetable Breakfast Casserole.
Layer cubed bread with diced chicken, mixed vegetables, and cheese. Pour beaten eggs over the top and bake until golden.
It’s a make-ahead marvel that’s perfect for busy mornings or weekend brunches.
Nutrition info: Approximately 300 calories per serving, with 20g protein, 15g fat, and 25g carbs.
Chicken and Egg Breakfast Strata
Impress your family with this cheesy and satisfying Chicken and Egg Breakfast Strata.
Layer bread cubes with shredded chicken, sautéed veggies, and cheese.
Soak it all in a mixture of eggs and milk, then bake until puffy and golden. It’s a comforting dish that’s sure to become a family favorite.
Nutrition info: About 350 calories per serving, with 25g protein, 20g fat, and 20g carbs.
International Inspired
Middle Eastern Chicken Shakshuka
Take your taste buds on a trip with this flavorful and exotic Middle Eastern Chicken Shakshuka.
Simmer diced chicken in a spicy tomato sauce with bell peppers and onions. Crack eggs into the sauce and let them cook until set.
Serve with warm pita bread. It’s a bold and beautiful breakfast that’ll wake up your senses.
Nutrition info: Roughly 300 calories per serving, with 25g protein, 15g fat, and 20g carbs.
Mexican Chicken Chilaquiles
Spice up your morning with these zesty and crunchy Mexican Chicken Chilaquiles.
Simmer tortilla chips in a spicy tomato sauce until slightly softened. Top with shredded chicken, a fried egg, and crumbled queso fresco.
It’s a fun and festive breakfast that’ll start your day with a bang!
Nutrition info: About 400 calories per serving, with 25g protein, 20g fat, and 35g carbs.
Indian Spiced Chicken Breakfast Curry
Wake up your taste buds with this aromatic and warming Indian Spiced Chicken Breakfast Curry.
Simmer diced chicken in a fragrant curry sauce with tomatoes and spinach.
Serve over rice or with naan bread. It’s a comforting and flavorful way to start your day with a little extra spice.
Nutrition info: Approximately 350 calories per serving, with 25g protein, 15g fat, and 30g carbs.
Mediterranean Chicken Breakfast Skillet
Travel to the Mediterranean with this fresh and flavorful Chicken Breakfast Skillet.
Sauté diced chicken with cherry tomatoes, olives, and spinach.
Top with crumbled feta cheese and a fried egg. It’s a sunny and satisfying breakfast that’ll transport you to a Greek island.
Nutrition info: About 300 calories per serving, with 25g protein, 18g fat, and 10g carbs.
Meal Prep Options
Chicken Breakfast Muffins
Make mornings easier with these grab-and-go Chicken Breakfast Muffins.
Mix shredded chicken with beaten eggs, cheese, and diced veggies. Pour into muffin tins and bake until set. They’re perfectly portioned and great for busy weekdays.
Nutrition info: Roughly 150 calories per muffin, with 15g protein, 10g fat, and 5g carbs.
Chicken and Veggie Breakfast Burritos (Freezer-friendly)
Prep for the week ahead with these freezer-friendly Chicken and Veggie Breakfast Burritos.
Fill large tortillas with scrambled eggs, shredded chicken, sautéed veggies, and cheese.
Roll them up tight and wrap in foil. They’re easy to reheat and perfect for hectic mornings.
Nutrition info: About 400 calories per burrito, with 25g protein, 20g fat, and 35g carbs.
Chicken Breakfast Egg Cups
These bite-sized Chicken Breakfast Egg Cups are perfect for meal prepping or serving a crowd.
Line muffin tins with thin slices of chicken breast. Fill with beaten eggs, cheese, and diced veggies.
Bake until set. They’re protein-packed and great for on-the-go breakfasts.
Nutrition info: Approximately 100 calories per egg cup, with 12g protein, 6g fat, and 2g carbs.
Final Thoughts
Who knew chicken could be such a breakfast superstar? From savory skillets to hearty wraps, we’ve explored a world of morning meals featuring this versatile protein.
Remember, breakfast is the most important meal of the day.
By adding chicken to your morning routine, you’re giving yourself a protein-packed start that’ll keep you energized and satisfied.
