Black Bean Hummus

This creamy black bean hummus is going to be your new favorite party dip! Everyone from kids to adults will love this fun twist on classic hummus. Plus, it’s packed with fiber and protein to keep you feeling satisfied.

Recipe Details

Timing & Servings: Active Time: 10 minutes, Total Time: 10 minutes, Serves: 6 people.

Nutrition Profile: Low-Carb, Nut-Free, Dairy-Free, Low-Fat, Soy-Free, High-Fiber, Vegan, Vegetarian.

Nutrition Facts (per serving): 96 Calories, 3g Fat, 13g Carbs, 5g Protein.

Ingredients You’ll Need

Black beans: You’ll need one 15-ounce can, rinsed and drained. Black beans give this hummus such a beautiful dark color and earthy flavor that’s different from regular chickpea hummus.

Garlic: One large clove, roughly chopped up. Fresh garlic adds that perfect punch of flavor – don’t worry about chopping it perfectly since it’s going in the food processor!

Tahini: You’ll need 2 tablespoons of this sesame paste. It makes the hummus super creamy and adds a nutty taste that works so well with the black beans.

Lime juice: 2 tablespoons plus some extra lime wedges for garnish. Fresh lime juice brightens up all the flavors and gives it a zesty kick.

Kosher salt: Just half a teaspoon to bring out all the flavors. You can always taste and add more if needed!

Ground cumin: Half a teaspoon adds that warm, earthy spice that makes this hummus taste amazing.

Ground coriander: Another half teaspoon gives it a subtle citrusy note that pairs perfectly with the lime.

Water: 2 tablespoons to help everything blend smoothly. You might need a bit more depending on how thick or thin you like your dip.

How to Make Black Bean Hummus

Step 1: Add the black beans, garlic, tahini, lime juice, salt, cumin, coriander and water to your food processor. Make sure your beans are well-rinsed first!

Step 2: Process everything until it’s well combined and creamy. Stop and scrape down the sides of the bowl as needed with a spatula.

Step 3: Check the consistency and add more water if you want a looser dip. I like mine a bit thicker for chips but thinner for veggie dipping.

Step 4: Transfer your beautiful black hummus to a serving bowl. Garnish with scallions and lime wedges if you want to make it look extra pretty!

Easy and Quick Black Bean Hummus Version

Want to make this even faster? You can totally skip the garnishes and just serve it straight from the food processor bowl! If you don’t have tahini on hand, try using 2 tablespoons of olive oil instead. It won’t be quite as creamy but it’ll still taste great and save you a trip to the store.

Serving Ideas

This black bean hummus is perfect with crunchy tortilla chips or colorful bell pepper strips. It makes a complete snack that’ll keep you satisfied between meals. Try it with warm pita bread, crispy cucumber slices, or even as a spread on sandwiches!

Storage

Store your hummus in the fridge for up to 5 days in a covered container. It tastes best at room temperature, so let it sit out for about 15 minutes before serving. Give it a good stir since it might separate a little – that’s totally normal!

Substitutions

No tahini? Try almond butter or even peanut butter for a different flavor twist. Out of lime juice? Lemon juice works great too! You can swap the cumin and coriander for chili powder if you want a bit more heat.

Pro Tips

Perfect texture: For the smoothest hummus, peel the skins off your black beans after rinsing – it takes a few extra minutes but makes it super creamy!
Flavor boost: Let your hummus sit in the fridge for 30 minutes before serving so all the flavors can meld together.
Make it pretty: Drizzle a little olive oil on top and sprinkle with paprika for a restaurant-style presentation.
Consistency trick: Add water one tablespoon at a time until you get the perfect dip consistency you love.

FAQs

Can I use dried black beans instead of canned?

You bet! Cook about 3/4 cup of dried black beans until they’re really tender, then use them the same way. Just make sure they’re completely cooled before blending.

How long does this hummus last in the fridge?

Your black bean hummus will stay fresh for up to 5 days in the refrigerator. Just keep it in an airtight container and give it a stir before serving!

Can I freeze black bean hummus?

Sure! It freezes well for up to 3 months. Thaw it in the fridge overnight and stir in a tablespoon of water if it seems too thick after thawing.

Is this hummus spicy?

Not at all! The cumin and coriander add warm, earthy flavors but no heat. If you want some spice, try adding a pinch of cayenne pepper or a dash of hot sauce.