Are you stuck in a breakfast rut? Looking for exciting ways to power up your mornings? Say hello to the green superfood that’s about to revolutionize your breakfast game – avocados!
These creamy, nutrient-packed fruits aren’t just for guacamole anymore. I’ve whipped up a list of 35 delicious avocado breakfast ideas that’ll make you leap out of bed.
From classic avocado toast to smoothies and even baked goods, there’s something here for every taste bud.
Get ready to transform your morning routine and fuel your day the delicious way. Let’s dive into this avocado adventure!
Toast and Sandwiches
Avocado Toast
The classic that started it all! Avocado toast is simple yet endlessly customizable.
Start with a slice of toasted whole grain bread, then mash ripe avocado on top. Season with salt, pepper, and a squeeze of lemon juice.
You can keep it basic or get creative with toppings like sliced tomatoes, feta cheese, or a poached egg. It’s a quick, nutritious breakfast that’ll keep you full for hours.
Nutrition info: One slice of avocado toast (using 1/4 avocado) provides approximately 150 calories, 9g fat, 15g carbs, and 4g protein.
Avocado and Egg Sandwich
Take your breakfast sandwich game up a notch with this protein-packed powerhouse. Toast an English muffin or bagel, then layer on mashed avocado, a fried egg, and a slice of cheese if you’re feeling indulgent.
The combination of creamy avocado and runny egg yolk is simply heavenly. It’s a satisfying breakfast that’ll keep you energized all morning long.
Nutrition info: One avocado and egg sandwich contains about 350 calories, 22g fat, 25g carbs, and 15g protein.
Avocado and Smoked Salmon Bagel
For a touch of luxury, try this cafe-worthy creation at home. Spread mashed avocado on a toasted bagel, then top with slices of smoked salmon, thinly sliced red onion, and a sprinkle of capers.
The rich, buttery avocado pairs perfectly with the smoky salmon. It’s a breakfast that feels fancy but comes together in minutes.
Nutrition info: One avocado and smoked salmon bagel provides approximately 400 calories, 20g fat, 40g carbs, and 20g protein.
Avocado and Cream Cheese Wrap
For a breakfast on the go, this wrap is a winner. Spread a thin layer of cream cheese on a whole wheat tortilla, then add mashed avocado, sliced cucumber, and sprouts or lettuce.
Roll it up tightly and you’ve got a portable breakfast that’s both creamy and crunchy. It’s perfect for those busy mornings when you need to eat on the run.
Nutrition info: One avocado and cream cheese wrap contains about 300 calories, 18g fat, 30g carbs, and 8g protein.
Avocado and Turkey Club Sandwich
This hearty sandwich is great for those mornings when you need something substantial. Layer turkey slices, mashed avocado, lettuce, and tomato between two slices of toasted bread.
The avocado acts as a creamy, healthy replacement for mayo. It’s a classic flavor combination that never disappoints.
Nutrition info: One avocado and turkey club sandwich provides approximately 350 calories, 15g fat, 35g carbs, and 20g protein.
Eggs
Avocado Deviled Eggs
Give traditional deviled eggs an avocado makeover! Mix the egg yolks with mashed avocado instead of mayo for a healthier, creamier filling. Season with lime juice, salt, and a dash of cayenne for kick.
These green-hued beauties are not only delicious but also packed with healthy fats and protein. They make a great grab-and-go breakfast option.
Nutrition info: Two avocado deviled egg halves contain about 140 calories, 11g fat, 2g carbs, and 8g protein.
Avocado Egg-in-a-Hole
This fun breakfast combines two favorites into one Instagram-worthy dish. Cut a hole in a slice of bread, place it in a skillet, and crack an egg into the hole.
While it cooks, mash some avocado to spread on top once it’s done.
The result is a perfect mix of crispy bread, runny yolk, and creamy avocado. It’s a breakfast that’s as fun to make as it is to eat!
Nutrition info: One avocado egg-in-a-hole provides approximately 250 calories, 15g fat, 20g carbs, and 10g protein.
Avocado and Spinach Frittata
For a nutrient-packed breakfast, try this green-filled frittata. Whisk eggs with milk, then fold in chopped spinach and diced avocado. Pour into a skillet and bake until set.
The result is a fluffy, creamy frittata that’s loaded with vitamins and healthy fats. It’s great for meal prep too – make it on Sunday and enjoy slices throughout the week.
Nutrition info: One slice of avocado and spinach frittata contains about 200 calories, 15g fat, 5g carbs, and 12g protein.
Avocado Eggs Benedict
Give the classic brunch dish an avocado twist! Replace the English muffin with thick slices of avocado, top with poached eggs and hollandaise sauce.
This low-carb version is just as decadent as the original but with added nutrients from the avocado. It’s a great way to indulge without the guilt.
Nutrition info: One serving of avocado eggs Benedict provides approximately 350 calories, 30g fat, 8g carbs, and 15g protein.
Avocado and Feta Scrambled Eggs
Elevate your scrambled eggs with this Mediterranean-inspired combo. As you’re scrambling your eggs, fold in diced avocado and crumbled feta cheese. The warm eggs will slightly melt the feta and soften the avocado.
The result is a creamy, tangy scramble that’s bursting with flavor. It’s a simple way to make your morning eggs extra special.
Nutrition info: One serving of avocado and feta scrambled eggs contains about 300 calories, 23g fat, 5g carbs, and 18g protein.
Salads and Bowls
Avocado Breakfast Salad
Start your day with a fresh and vibrant salad! Mix together mixed greens, diced avocado, halved cherry tomatoes, and crumbled hard-boiled eggs. Drizzle with a light vinaigrette or a squeeze of lemon juice.
This salad is packed with nutrients and will leave you feeling energized. It’s perfect for those mornings when you want something light yet satisfying.
Nutrition info: One serving of avocado breakfast salad provides approximately 250 calories, 20g fat, 10g carbs, and 12g protein.
Avocado Quinoa Breakfast Bowl
For a hearty, protein-packed breakfast, try this quinoa bowl. Cook quinoa and top it with sliced avocado, a soft-boiled egg, and a sprinkle of seeds or nuts. Add a dash of hot sauce if you like some heat.
This bowl is full of complex carbs, healthy fats, and protein – everything you need to start your day right. It’s also great for meal prep!
Nutrition info: One avocado quinoa breakfast bowl contains about 400 calories, 22g fat, 40g carbs, and 15g protein.
Avocado and Black Bean Breakfast Bowl
This Tex-Mex inspired bowl is a flavor explosion. Combine black beans, diced avocado, scrambled eggs, and salsa in a bowl. Top with a sprinkle of cheese and some fresh cilantro.
It’s a filling breakfast that’s full of fiber and protein. Plus, it’s easily customizable – add or remove ingredients based on what you have on hand.
Nutrition info: One avocado and black bean breakfast bowl provides approximately 350 calories, 18g fat, 35g carbs, and 20g protein.
Avocado and Chickpea Power Bowl
For a plant-based power breakfast, try this chickpea bowl. Mix together mashed chickpeas, diced avocado, cherry tomatoes, and cucumber. Drizzle with a tahini dressing for extra flavor.
This bowl is packed with plant-based protein and fiber. It’s a great option for those looking for a vegan breakfast that’ll keep them full until lunch.
Nutrition info: One avocado and chickpea power bowl contains about 300 calories, 15g fat, 35g carbs, and 12g protein.
Avocado Greek Yogurt Parfait
For a creamy, dreamy breakfast, layer Greek yogurt with mashed avocado, honey, and your favorite granola. The avocado adds a subtle flavor and extra creaminess to the yogurt.
This parfait is a great balance of protein, healthy fats, and carbs. It’s also easily portable – make it in a jar for a grab-and-go breakfast.
Nutrition info: One avocado Greek yogurt parfait provides approximately 300 calories, 15g fat, 30g carbs, and 15g protein.
Smoothies and Drinks
Avocado Green Smoothie
Start your day with a nutrient powerhouse! Blend avocado with spinach, banana, almond milk, and a touch of honey. The avocado makes the smoothie extra creamy and filling.
This green smoothie is packed with vitamins, minerals, and healthy fats. It’s a great way to sneak some extra veggies into your breakfast.
Nutrition info: One avocado green smoothie contains about 250 calories, 14g fat, 30g carbs, and 5g protein.
Avocado Banana Smoothie
For a tropical twist, blend avocado with banana, coconut milk, and a squeeze of lime. The result is a creamy, slightly sweet smoothie that’ll make you feel like you’re on vacation.
This smoothie is rich in potassium and healthy fats. It’s perfect for those mornings when you need a quick energy boost.
Nutrition info: One avocado banana smoothie provides approximately 300 calories, 20g fat, 35g carbs, and 3g protein.
Avocado Matcha Latte
Combine two superfoods in one energizing drink! Blend avocado with matcha powder, milk of your choice, and a touch of honey. The avocado adds creaminess and balances the slight bitterness of the matcha.
This latte is full of antioxidants and provides a gentle caffeine boost. It’s a great alternative to your regular morning coffee.
Nutrition info: One avocado matcha latte contains about 200 calories, 15g fat, 15g carbs, and 5g protein.
Avocado Coconut Smoothie Bowl
Take your smoothie game to the next level with this Instagram-worthy bowl. Blend avocado with coconut milk, spinach, and banana until thick. Pour into a bowl and top with sliced fruits, coconut flakes, and chia seeds.
This smoothie bowl is not only beautiful but also packed with nutrients. It’s like eating ice cream for breakfast, but healthier!
Nutrition info: One avocado coconut smoothie bowl provides approximately 350 calories, 25g fat, 35g carbs, and 5g protein.
Avocado Chia Seed Pudding
For a make-ahead breakfast, try this chia pudding. Mix chia seeds with milk and let it sit overnight. In the morning, top with mashed avocado, a drizzle of honey, and some fresh berries.
This pudding is full of omega-3 fatty acids, fiber, and protein. It’s a creamy, satisfying breakfast that’ll keep you full for hours.
Nutrition info: One serving of avocado chia seed pudding contains about 300 calories, 20g fat, 25g carbs, and 10g protein.
Mexican-Inspired
Avocado Breakfast Burrito
Wrap up your morning with this flavor-packed burrito. Fill a large tortilla with scrambled eggs, mashed avocado, black beans, cheese, and salsa. Roll it up tightly and grill for a crispy exterior.
This burrito is a complete meal in one handheld package. It’s great for busy mornings or weekend brunches.
Nutrition info: One avocado breakfast burrito provides approximately 450 calories, 25g fat, 40g carbs, and 20g protein.
Huevos Rancheros with Avocado
Give a classic Mexican breakfast an avocado boost. Top crispy tortillas with fried eggs, refried beans, salsa, and sliced avocado. The creamy avocado pairs perfectly with the spicy salsa and runny egg yolks.
This dish is a fiesta of flavors and textures. It’s a hearty breakfast that’ll keep you fueled all morning.
Nutrition info: One serving of huevos rancheros with avocado contains about 400 calories, 25g fat, 35g carbs, and 15g protein.
Avocado Breakfast Quesadilla
For a quick and easy breakfast, try this quesadilla. Spread mashed avocado on a tortilla, add scrambled eggs and cheese, then fold and cook until crispy. Serve with salsa for dipping.
This quesadilla is a great way to use up leftover avocado. It’s crispy on the outside, creamy on the inside, and totally delicious.
Nutrition info: One avocado breakfast quesadilla provides approximately 350 calories, 20g fat, 30g carbs, and 15g protein.
Avocado and Black Bean Breakfast Tacos
Start your day with these flavorful tacos. Fill small tortillas with scrambled eggs, black beans, diced avocado, and a sprinkle of cheese. Top with cilantro and a squeeze of lime.
These tacos are customizable and fun to eat. They’re perfect for a weekend brunch with friends or family.
Nutrition info: Two avocado and black bean breakfast tacos contain about 400 calories, 22g fat, 40g carbs, and 18g protein.
Chilaquiles with Avocado
Transform leftover tortilla chips into a delicious breakfast. Simmer the chips in salsa until slightly softened, then top with fried eggs, crumbled cheese, and sliced avocado.
The creamy avocado balances out the spicy salsa and adds a fresh element to the dish. It’s a great way to use up stale tortilla chips!
Nutrition info: One serving of chilaquiles with avocado provides approximately 450 calories, 30g fat, 35g carbs, and 15g protein.
Baked Goods
Avocado Zucchini Muffins
Sneak some veggies into your breakfast with these moist muffins. Replace some of the oil in your favorite zucchini muffin recipe with mashed avocado. The result is a tender, slightly green muffin that’s packed with nutrients.
These muffins are great for meal prep – make a batch on Sunday and enjoy them throughout the week. They’re perfect for a grab-and-go breakfast or a mid-morning snack.
Nutrition info: One avocado zucchini muffin contains about 200 calories, 10g fat, 25g carbs, and 5g protein.
Avocado Banana Bread
Give your banana bread a nutritious twist by adding mashed avocado to the batter. The avocado adds moisture and healthy fats, while the banana provides natural sweetness.
This bread is perfect toasted and spread with a little almond butter. It’s a comforting breakfast that feels indulgent but is actually quite healthy.
Nutrition info: One slice of avocado banana bread provides approximately 180 calories, 8g fat, 25g carbs, and 3g protein.
Avocado Chocolate Chip Cookies
Yes, you can have cookies for breakfast! These cookies use mashed avocado instead of butter, making them softer and more nutritious. The chocolate chips add a touch of indulgence.
While not a everyday breakfast, these cookies are a fun treat for special mornings. Pair them with a glass of milk for a balanced meal.
Nutrition info: Two avocado chocolate chip cookies contain about 200 calories, 12g fat, 24g carbs, and 3g protein.
Avocado Pancakes
Start your day with a stack of fluffy green pancakes! Add mashed avocado to your favorite pancake batter for a nutrient boost. The avocado adds a subtle flavor and makes the pancakes extra moist.
Top these pancakes with fresh berries and a drizzle of maple syrup for a delicious breakfast. They’re a fun way to sneak some extra nutrients into a classic breakfast favorite.
Nutrition info: Three avocado pancakes provide approximately 300 calories, 15g fat, 35g carbs, and 8g protein.
Avocado Waffles
Give your waffles a healthy makeover by adding mashed avocado to the batter. The result is a crispy-on-the-outside, creamy-on-the-inside waffle that’s packed with healthy fats.
These waffles are great topped with sliced bananas and a dollop of Greek yogurt. They’re a satisfying breakfast that’ll keep you full until lunchtime.
Nutrition info: Two avocado waffles contain about 350 calories, 20g fat, 40g carbs, and 7g protein.
Miscellaneous
Avocado Stuffed Sweet Potato
For a hearty, savory breakfast, try this stuffed sweet potato. Bake a sweet potato, then top it with mashed avocado, a fried egg, and a sprinkle of chili flakes.
The combination of creamy avocado, sweet potato, and runny egg yolk is simply delicious. It’s a filling breakfast that’s full of vitamins and minerals.
Nutrition info: One avocado stuffed sweet potato provides approximately 300 calories, 18g fat, 30g carbs, and 10g protein.
Avocado Breakfast Pizza
Who says you can’t have pizza for breakfast? Spread mashed avocado on a pre-baked pizza crust, then top with scrambled eggs, cherry tomatoes, and a sprinkle of cheese. Bake until the cheese is melted.
This breakfast pizza is a fun way to start your day. It’s great for weekend brunches or when you want to switch up your breakfast routine.
Nutrition info: Two slices of avocado breakfast pizza contain about 400 calories, 22g fat, 35g carbs, and 18g protein.
Avocado and Tomato Bruschetta
For a light, Mediterranean-inspired breakfast, try this bruschetta. Toast slices of baguette, then top with mashed avocado, diced tomatoes, and a drizzle of olive oil. Finish with a sprinkle of salt and basil.
This bruschetta is fresh, flavorful, and perfect for summer mornings. It’s a great way to use up ripe avocados and tomatoes.
Nutrition info: Two pieces of avocado and tomato bruschetta provide approximately 250 calories, 15g fat, 25g carbs, and 5g protein.
Avocado Breakfast Sushi Rolls
Get creative with these fun breakfast sushi rolls. Spread mashed avocado on a tortilla, add scrambled eggs and veggies, then roll tightly and slice into pieces. Serve with soy sauce for dipping.
These rolls are not only delicious but also fun to make. They’re perfect for kids or for when you want to impress guests at brunch.
Nutrition info: Four avocado breakfast sushi rolls contain about 300 calories, 18g fat, 25g carbs, and 12g protein.
Avocado and Edamame Spread on Rice Cakes
For a quick and easy breakfast, try this protein-packed spread. Mash together avocado and cooked edamame, then spread on rice cakes. Top with a sprinkle of everything bagel seasoning for extra flavor.
This breakfast is light yet satisfying. It’s perfect for those mornings when you need something quick but nutritious.
Nutrition info: Two rice cakes with avocado and edamame spread provide approximately 250 calories, 15g fat, 25g carbs, and 8g protein.
Final Thoughts
Avocados are truly a breakfast game-changer. With their creamy texture and mild flavor, they can be incorporated into almost any breakfast dish you can imagine.
Whether you prefer sweet or savory, light or hearty, there’s an avocado breakfast idea here for you. Don’t be afraid to get creative and experiment with your own combinations!
Remember, a nutritious breakfast sets the tone for your entire day.
So why not make it delicious and nutrient-packed with these avocado-inspired ideas? Your taste buds (and your body) will thank you!
