Hey there, snack lovers! Are you ready to dive into the wonderful world of chickpea snacks? Trust me, these little legumes are about to become your new best friends.

Chickpeas aren’t just for hummus anymore. They’re like the chameleons of the snack world – they can be sweet, savory, crunchy, or creamy.

So, buckle up and get ready for a flavor-packed adventure. I’m about to show you 25 chickpea snacks that’ll make your taste buds do a happy dance!

Roasted Chickpeas

Cinnamon Sugar Roasted Chickpeas

Imagine a snack that’s like Cinnamon Toast Crunch, but healthier. That’s what you get with cinnamon sugar roasted chickpeas!

These crunchy little bites are perfect for satisfying your sweet tooth without going overboard on sugar.

To make them, just toss some cooked chickpeas with a bit of oil, cinnamon, and sugar, then roast until crispy.

They’re great for munching on during movie night or as a quick afternoon pick-me-up.

Nutrition info (per 1/4 cup): About 120 calories, 3g fat, 20g carbs, 5g protein

Honey Roasted Chickpeas

If you’re a fan of honey roasted peanuts, you’re gonna love these honey roasted chickpeas. They’ve got that perfect balance of sweet and salty that’ll keep you coming back for more.

These are super easy to make at home. Just roast some chickpeas until they’re crispy, then toss them with a mixture of honey and a pinch of salt.

They’re great for snacking on the go or as a topper for your morning yogurt.

Nutrition info (per 1/4 cup): About 130 calories, 3g fat, 22g carbs, 5g protein

Maple Glazed Chickpeas

Looking for a snack that screams “fall vibes”? These maple glazed chickpeas are it! They’re like the chickpea version of candied nuts, and they’re absolutely addictive.

To make them, roast your chickpeas until they’re nice and crunchy, then toss them with some real maple syrup and a sprinkle of sea salt.

They’re perfect for munching on during a cozy night in or as a unique topping for your oatmeal.

Nutrition info (per 1/4 cup): About 140 calories, 3g fat, 24g carbs, 5g protein

Cocoa Dusted Chickpeas

Calling all chocolate lovers! These cocoa dusted chickpeas are like a healthier version of chocolate-covered nuts. They’ve got that rich cocoa flavor you crave, but with the added benefits of chickpeas.

To make them, roast your chickpeas until crispy, then toss them with a mixture of cocoa powder, a little sugar, and a pinch of salt.

They’re great for satisfying those chocolate cravings or as a fun addition to your trail mix.

Nutrition info (per 1/4 cup): About 125 calories, 3g fat, 21g carbs, 5g protein

Salt and Vinegar Roasted Chickpeas

If you’re a fan of salt and vinegar chips, you’re gonna flip for these salt and vinegar roasted chickpeas. They’ve got that tangy, salty kick you love, but in a much healthier package.

To make them, soak your cooked chickpeas in vinegar for a bit before roasting them with salt. They’re perfect for snacking while watching your favorite show or as a crunchy topper for salads.

Nutrition info (per 1/4 cup): About 110 calories, 3g fat, 18g carbs, 5g protein

Garlic Parmesan Chickpeas

Garlic and Parmesan – name a more iconic duo, I’ll wait. These garlic Parmesan chickpeas are like the fancy version of roasted chickpeas, and they’re absolutely delicious.

Roast your chickpeas with some garlic powder, then toss them with grated Parmesan cheese while they’re still warm.

They’re great for nibbling on during game night or as a protein-packed addition to your soup or salad.

Nutrition info (per 1/4 cup): About 130 calories, 5g fat, 16g carbs, 7g protein

Spicy Curry Chickpeas

Ready to spice things up? These spicy curry chickpeas are here to kick your snack game up a notch. They’re packed with bold flavors that’ll wake up your taste buds.

Roast your chickpeas with a mix of curry powder and other spices like cumin and cayenne.

They’re perfect for snacking on their own or as a crunchy topper for your favorite curry dish.

Nutrition info (per 1/4 cup): About 115 calories, 3g fat, 18g carbs, 5g protein

BBQ Flavored Chickpeas

Bring the flavors of a summer barbecue to your snack time with these BBQ flavored chickpeas. They’re like BBQ chips, but way healthier and just as addictive.

Roast your chickpeas with a mix of paprika, garlic powder, onion powder, and a touch of brown sugar for that classic BBQ flavor.

They’re great for munching on during a picnic or as a protein-packed side for your sandwich.

Nutrition info (per 1/4 cup): About 120 calories, 3g fat, 20g carbs, 5g protein

Ranch Seasoned Chickpeas

If you’re a fan of ranch-flavored anything (and let’s be real, who isn’t?), you’re gonna love these ranch seasoned chickpeas.

They’ve got all the herby, tangy goodness of ranch, but in a crunchy, protein-packed snack.

To make them, roast your chickpeas with a mix of dried herbs and spices that mimic that classic ranch flavor. They’re perfect for snacking straight out of the bowl or as a crouton replacement in your salad.

Nutrition info (per 1/4 cup): About 115 calories, 3g fat, 18g carbs, 5g protein

Taco Spiced Chickpeas

Bring Taco Tuesday to your snack time with these taco spiced chickpeas! They’re packed with all the bold flavors of your favorite tacos, but in a convenient, crunchy snack form.

Roast your chickpeas with a blend of chili powder, cumin, garlic powder, and a pinch of cayenne for heat.

They’re great for munching on their own or as a protein-packed addition to your burrito bowl.

Nutrition info (per 1/4 cup): About 115 calories, 3g fat, 18g carbs, 5g protein

Chickpea-based Dips and Spreads

Classic Hummus

Let’s start with the OG chickpea snack – classic hummus. This creamy, dreamy dip is a staple for a reason. It’s smooth, savory, and oh-so-satisfying.

To make it, blend cooked chickpeas with tahini, lemon juice, garlic, and olive oil until smooth. Serve it up with some veggie sticks or pita chips for a snack that’s both delicious and nutritious.

Nutrition info (per 2 tbsp): About 70 calories, 5g fat, 6g carbs, 2g protein

Roasted Red Pepper Hummus

Take your hummus game up a notch with this roasted red pepper version. It’s got all the creamy goodness of classic hummus, plus a sweet and smoky kick from the roasted peppers.

Just blend some roasted red peppers into your regular hummus recipe. The result is a vibrant, flavorful dip that’s perfect for spreading on sandwiches or scooping up with your favorite crackers.

Nutrition info (per 2 tbsp): About 75 calories, 5g fat, 7g carbs, 2g protein

Avocado Hummus

Can’t decide between guacamole and hummus? Why not have both with this avocado hummus? It’s the best of both worlds – creamy, rich, and packed with good-for-you fats.

Blend ripe avocado into your hummus for a super creamy, green-tinted dip. It’s great for spreading on toast or as a dip for your veggie platter. Plus, it’s a sneaky way to get some extra veggies into your snack!

Nutrition info (per 2 tbsp): About 80 calories, 6g fat, 6g carbs, 2g protein

Spinach and Artichoke Hummus

Love spinach and artichoke dip? Then you’re gonna flip for this spinach and artichoke hummus. It’s like your favorite party dip, but healthier and with the protein power of chickpeas.

Blend some cooked spinach and artichoke hearts into your hummus for a veggie-packed dip that’s bursting with flavor. It’s perfect for spreading on wraps or as a dip for your favorite chips.

Nutrition info (per 2 tbsp): About 65 calories, 4g fat, 7g carbs, 2g protein

Buffalo Chickpea Dip

Calling all spice lovers! This buffalo chickpea dip is like buffalo chicken dip’s vegetarian cousin. It’s got all the spicy, tangy flavor you love, but it’s totally plant-based.

Blend chickpeas with hot sauce, a bit of vegan cream cheese, and spices for a dip that’ll knock your socks off.

Serve it up with celery sticks and carrot sticks for a snack that’ll make your taste buds do a happy dance.

Nutrition info (per 2 tbsp): About 70 calories, 4g fat, 8g carbs, 3g protein

Chickpea Snack Bars and Bites

Chickpea Energy Bars

Need a pick-me-up? These chickpea energy bars have got your back. They’re like a protein bar and a cookie had a baby, and it’s delicious.

Blend chickpeas with nut butter, honey, and your favorite mix-ins like chocolate chips or dried fruit.

Press the mixture into a pan, chill, and cut into bars. They’re perfect for a quick breakfast or a pre-workout snack.

Nutrition info (per bar): About 150 calories, 7g fat, 20g carbs, 5g protein

No-Bake Chickpea Cookie Dough Bites

Got a cookie dough craving? These no-bake chickpea cookie dough bites will satisfy your sweet tooth without the risk of raw eggs. Plus, they’re packed with protein!

Blend chickpeas with nut butter, sweetener, and vanilla, then fold in some chocolate chips.

Roll the mixture into balls and chill. They’re great for a quick sweet treat or as a fun addition to your kid’s lunchbox.

Nutrition info (per bite): About 70 calories, 3g fat, 9g carbs, 2g protein

Chickpea Blondies

Who says you can’t have dessert and protein too? These chickpea blondies are here to prove that healthy eating can be downright indulgent.

Blend chickpeas with nut butter, sweetener, and vanilla, then mix in some chocolate chips.

Bake until golden and gooey. They’re perfect for satisfying your dessert cravings without derailing your healthy eating habits.

Nutrition info (per square): About 120 calories, 6g fat, 15g carbs, 3g protein

Chickpea Chips and Crisps

Baked Chickpea Chips

Move over, potato chips! These baked chickpea chips are the new snack in town. They’re crispy, flavorful, and way more nutritious than your average chip.

Make a dough with chickpea flour, roll it out thin, and bake until crispy. Season with your favorite spices for a snack that’s perfect for munching on during movie night or packing in your lunchbox.

Nutrition info (per 1 oz): About 110 calories, 3g fat, 18g carbs, 5g protein

Chickpea Flour Crackers

Craving something crunchy? These chickpea flour crackers have got you covered. They’re like your favorite crackers, but with the added nutrition of chickpeas.

Mix chickpea flour with water and seasonings, roll out thin, and bake until crispy. They’re great for scooping up your favorite dips or topping with cheese for a quick snack.

Nutrition info (per 1 oz): About 100 calories, 2g fat, 17g carbs, 5g protein

Chickpea Salads and Cold Snacks

Chickpea “Tuna” Salad

Looking for a plant-based alternative to tuna salad? This chickpea “tuna” salad is here to save the day. It’s got all the creamy, tangy goodness of tuna salad, but it’s totally vegan.

Mash chickpeas with vegan mayo, celery, onion, and seasonings. It’s great spread on crackers, stuffed in a tomato, or as a filling for sandwiches.

Nutrition info (per 1/4 cup): About 90 calories, 4g fat, 10g carbs, 4g protein

Mediterranean Chickpea Salad

Transport your taste buds to the Mediterranean with this fresh and flavorful chickpea salad. It’s packed with veggies, herbs, and a zesty lemon dressing.

Mix chickpeas with cucumber, tomatoes, red onion, and fresh herbs. Toss with a lemon-olive oil dressing. It’s perfect for a light lunch or as a side dish for your summer BBQ.

Nutrition info (per 1/2 cup): About 120 calories, 5g fat, 15g carbs, 5g protein

Chickpea and Veggie Snack Cups

Need a grab-and-go snack that’s both tasty and nutritious? These chickpea and veggie snack cups are your new best friend. They’re like a salad, but way more fun to eat.

Layer chickpeas, chopped veggies, and a little dressing in small containers. They’re perfect for packing in your lunchbox or for a quick and easy after-school snack.

Nutrition info (per cup): About 150 calories, 5g fat, 20g carbs, 7g protein

Warm Chickpea Snacks

Crispy Chickpea Fritters

These crispy chickpea fritters are like the cooler, healthier cousin of hush puppies. They’re crispy on the outside, soft on the inside, and totally addictive.

Mash chickpeas with flour, spices, and a bit of water, form into patties, and fry until golden. They’re great on their own or dipped in your favorite sauce.

Nutrition info (per fritter): About 70 calories, 3g fat, 9g carbs, 3g protein

Chickpea Popcorn “Chicken”

Craving something crispy and savory? This chickpea popcorn “chicken” will hit the spot. It’s got all the satisfying crunch of popcorn chicken, but it’s totally plant-based.

Coat cooked chickpeas in seasoned flour and breadcrumbs, then bake until crispy. They’re perfect for snacking on during game day or as a protein-packed addition to your salad.

Nutrition info (per 1/4 cup): About 130 calories, 4g fat, 20g carbs, 6g protein

Final Thoughts

Wow, who knew chickpeas could be so versatile, right? From sweet to savory, crunchy to creamy, these little legumes can do it all.

They’re like the Swiss Army knife of the snack world!

Remember, snacking should be fun and satisfying.

So go ahead, experiment with these recipes, mix and match flavors, and find your new favorite chickpea snack. Your taste buds (and your body) will thank you!