Fresh Fruit Salad

This colorful and refreshing fruit salad will brighten up any gathering and have everyone asking for seconds! Whether you’re hosting a summer barbecue or need a healthy potluck dish, this rainbow of fresh fruits is always a crowd-pleaser. Plus, it’s naturally sweet and packed with vitamins that make you feel great about every bite.

Recipe Details

Timing & Servings: Active Time: 30 minutes, Total Time: 30 minutes, Serves: 10 people.

Nutrition Profile: Low-Carb, Diabetes-Friendly, Nut-Free, Low-Sodium, Low-Fat, Soy-Free, High-Fiber, Heart-Healthy, Vegan, Vegetarian, Egg-Free, Gluten-Free, Low-Calorie.

Nutrition Facts (per serving): 57 Calories, 0g Fat, 14g Carbs, 1g Protein.

Ingredients You’ll Need

Low-fat plain yogurt: You’ll need 1 cup for the creamy lime dressing. This adds a tangy richness that balances the sweet fruit perfectly. Greek yogurt works great too if that’s what you have!

Granulated sugar: Just 1 tablespoon to sweeten the dressing slightly. The fruit is naturally sweet, so this little bit just enhances everything beautifully.

Fresh lime: You’ll need 2 teaspoons of zest and 2 teaspoons of juice from about 1 lime. This bright citrus really makes all the fruit flavors pop and keeps everything fresh tasting.

Fresh pineapple: 2 cups diced into bite-sized pieces. Look for pineapple that smells sweet at the bottom – that’s how you know it’s perfectly ripe and juicy.

Strawberries: 1 pound hulled and sliced. Choose berries that are bright red all over and smell sweet. They should give just a little when you gently squeeze them.

Blackberries: Half a pint, cut in half so they’re easier to eat. These add such a lovely deep color and that perfect sweet-tart flavor that makes everything taste amazing.

Ripe kiwis: 4 kiwis peeled, halved, and sliced. They should feel slightly soft when you press them gently. The bright green color and unique flavor make this salad extra special.

How to Make Fresh Fruit Salad

Step 1: Make the lime yogurt dressing first. Grab a medium bowl and whisk together the yogurt, sugar, lime zest, and lime juice until smooth. The dressing should smell bright and citrusy – so good!

Step 2: Prep all your beautiful fruit. Dice the pineapple into bite-sized chunks, hull and slice the strawberries, cut the blackberries in half, and peel and slice those kiwis.

Step 3: Combine all the fruit in a large serving bowl. Gently toss everything together so you get a gorgeous rainbow of colors. The natural juices will start to mingle and smell incredible.

Step 4: Serve the fruit salad with the lime yogurt dressing on the side. Let everyone add as much or as little as they want – some people love it plain, others can’t get enough of that creamy dressing!

Easy and Quick Fresh Fruit Salad Version

Want to make this even faster? You can totally skip the dressing and just toss the fruit with a squeeze of fresh lime juice and a sprinkle of sugar! Or grab pre-cut fruit from the store – no shame in that game. Just give everything a gentle toss and you’re ready to serve in under 15 minutes.

Serving Ideas

This fruit salad is perfect as a light breakfast, healthy snack, or refreshing dessert. Serve it alongside grilled chicken or fish for a complete summer meal. It also pairs beautifully with vanilla yogurt or a dollop of whipped cream if you want to make it extra special.

Storage

Store the fruit salad covered in the refrigerator for up to 2 hours for best texture. The dressing keeps beautifully in the fridge for up to 1 day. After that, the fruit starts to get a bit soft, but it still tastes delicious!

Substitutions

Feel free to swap in your favorite seasonal fruits! Mango, grapes, or fresh berries all work wonderfully. No lime? Lemon works just as well in the dressing. You can also use honey instead of sugar, or skip the sweetener completely if your fruit is super ripe and sweet.

Pro Tips

• Choose ripe fruit: The key to amazing fruit salad is using fruit that’s perfectly ripe. It should smell sweet and give slightly when pressed.
• Cut uniformly: Try to cut all your fruit into similar-sized pieces so every bite has a perfect mix of flavors.
• Add citrus last: Toss the fruit with lime juice right before serving to keep everything looking bright and fresh.
• Chill everything: Cold fruit salad tastes so much more refreshing, especially on hot days!

FAQs

Can I make this fruit salad ahead of time?

You bet! The fruit salad stays fresh in the fridge for up to 2 hours, and the dressing keeps for a whole day. Just remember that some fruits might release more juice as they sit, which actually makes everything even more flavorful.

What other fruits work well in this salad?

Sure! Try adding mango, grapes, cantaloupe, or any berries you love. Stone fruits like peaches and nectarines are amazing too. Just avoid fruits that brown quickly like apples and bananas unless you’re serving right away.

Can I make this without the yogurt dressing?

Absolutely! The fruit is delicious on its own, or you can just toss it with a little lime juice and a pinch of sugar. Some people love it with a drizzle of honey or maple syrup instead.

Is this really suitable for people with diabetes?

Yes! This recipe is naturally low in added sugar and high in fiber, which helps slow sugar absorption. The yogurt dressing adds protein too. But as always, check with your healthcare provider about what works best for your specific needs.

I hope you love this fresh fruit salad as much as my family does! It’s become our go-to recipe for everything from weekend brunches to holiday gatherings. Let me know in the comments what fruit combinations you try – I’m always looking for new ideas to keep things exciting!