Strawberry Chia Pudding

This gorgeous strawberry chia pudding is perfect for anyone who wants a healthy breakfast that tastes like dessert! Kids and adults absolutely love the creamy texture and sweet strawberry flavor, plus you get tons of fiber and protein to keep you full all morning.

Recipe Details

Timing & Servings: Active Time: 25 minutes, Chill Time: 8 hours, Total Time: 8 hours 25 minutes, Serves: 4 people.

Nutrition Profile: No Added Sugar, Gut Healthy, Anti-Inflammatory, Mediterranean Diet, Sesame-Free, Soy-Free, High-Fiber, Vegetarian, Egg-Free, Gluten-Free.

Nutrition Facts (per serving): 424 Calories, 27g Fat, 43g Carbs, 10g Protein.

Ingredients You’ll Need

Unsweetened plain almond milk: You’ll need 1 cup, and this creates the perfect creamy base without any extra sugar. Any brand works great!

Deglet Noor dates: About 16 dates chopped up gives you ¾ cup of natural sweetness. These smaller dates blend beautifully and add amazing fiber too.

Unsweetened coconut cream: One cup adds that rich, dreamy texture we all love. Look for it in the canned coconut milk section.

Fresh strawberries: You’ll need 3¼ cups sliced up, which is about 2 pounds of berries. Save ¼ cup for the pretty topping!

Chia seeds: Half a cup of these tiny powerhouses will thicken everything up perfectly. They’re packed with omega-3s and protein.

Whole-milk plain yogurt: One cup creates those gorgeous layers and adds extra creaminess. Greek yogurt works too if that’s what you have!

How to Make Strawberry Chia Pudding

Step 1: Put 1 cup almond milk and ¾ cup chopped dates in a microwave-safe bowl. Microwave on high for 20-30 seconds until dates get soft. Transfer everything to your blender and add coconut cream plus 3 cups of strawberries. Blend for about 1 minute until it’s completely smooth. Pour into a medium bowl.

Step 2: Put chia seeds in a fine-mesh sieve and rinse with cold water for 30 seconds to 1 minute. You’ll see them start to plump up a little! Drain them really well, then whisk them into your strawberry mixture. Cover the bowl and pop it in the fridge for at least 8 hours or up to 4 days.

Step 3: When you’re ready to serve, grab four 10-ounce glasses or jars. Spread ½ cup of the strawberry mixture in the bottom of each glass. Add ¼ cup yogurt on top, then another ½ cup of strawberry mixture. Top each one with 1 tablespoon of fresh strawberry slices for the perfect finish!

Easy and Quick Strawberry Chia Pudding Version

Want to speed things up? You can skip the fancy layering and just mix ½ cup of yogurt right into the strawberry chia mixture after it’s chilled! Divide between 4 bowls and top with fresh berries. It tastes just as amazing and saves you time in the morning.

Serving Ideas

This pudding is a complete breakfast all by itself, but it’s also perfect as a healthy dessert! Try adding sliced bananas, fresh blueberries, or a sprinkle of toasted coconut flakes on top. A handful of chopped almonds or walnuts adds a nice crunch too.

Storage

Keep your chia pudding covered in the fridge for up to 4 days. The mixture actually gets thicker as it sits, so if you want it looser, just stir in a little more almond milk. No need to reheat – it’s meant to be enjoyed cold!

Substitutions

Can’t find Deglet Noor dates? No worries! Medjool dates work perfectly – just use about 12 since they’re bigger. You can swap the almond milk for any plant milk you love, like oat or coconut milk. Regular vanilla yogurt is fine too if you don’t mind a little extra sweetness.

Pro Tips

• Perfect texture: Make sure to rinse those chia seeds before adding them – it helps them absorb the liquid better and prevents clumping.
• Sweetness level: Taste your strawberry mixture before adding the chia seeds. If you want it sweeter, add 1-2 more dates and blend again.
• Make-ahead magic: This recipe is perfect for meal prep! Make a big batch on Sunday for easy breakfasts all week.
• Layering trick: Use a spoon to gently spread each layer against the side of the glass for those Instagram-worthy layers.

FAQs

Why is my pudding so thick?

The pudding keeps thickening the longer it sits in the fridge, which is totally normal! If you want it looser, just swirl in more almond milk until you get the consistency you love. Start with a tablespoon at a time.

What are Deglet Noor dates?

These are smaller, slightly drier dates compared to the big Medjool ones you might know. They blend up beautifully and add natural sweetness plus extra fiber. You can find them pitted or with pits – either works great!

What can I serve with this strawberry chia pudding?

You bet this is delicious on its own, but you can definitely jazz it up! Try adding sliced bananas, blueberries, or blackberries. For some crunch, sprinkle on toasted chopped nuts, seeds, or toasted coconut flakes.

Can I make this without a blender?

Sure! You can mash the dates really well with a fork after microwaving them, then whisk everything together by hand. It won’t be quite as smooth, but it’ll still taste amazing and have a nice rustic texture.

I’d love to hear how your strawberry chia pudding turns out! Drop a comment below and let me know if you tried any fun variations. Happy cooking, friends!