Fresh and Simple Cottage Cheese Salad
This delicious cottage cheese salad is perfect for anyone who wants a quick, healthy snack that actually fills you up! It’s packed with fresh veggies and gives you tons of protein to keep you going strong.
Recipe Details
Timing & Servings: Cook Time: 10 minutes, Total Time: 10 minutes, Serves: 1 person.
Nutrition Profile: Low-Carb, Low-Fat, Vegetarian, Gluten-Free, Low-Calorie.
Nutrition Facts (per serving): 100 Calories, 1g Fat, 7g Carbs, 15g Protein.
Ingredients You’ll Need
Low-fat cottage cheese: You’ll need ½ cup, which is the perfect base for this refreshing salad. I love how creamy and protein-packed cottage cheese is!
Green bell pepper: ¼ cup chopped up gives you that satisfying crunch. Any color bell pepper works great, but green adds a nice fresh bite.
Tomato: ¼ cup chopped tomato brings sweetness and juicy flavor. Cherry tomatoes work wonderfully too if that’s what you have!
Scallion: Just 1 tablespoon minced adds a gentle onion flavor. You can use the green and white parts – both taste amazing.
Salt and pepper: Just a pinch of each to make all those flavors pop together perfectly.
How to Make Cottage Cheese Salad
Step 1: Grab a small container or bowl and add your cottage cheese first. Then add the chopped bell pepper and tomato right on top.
Step 2: Sprinkle the minced scallion, salt, and pepper over everything. Give it a gentle stir if you want everything mixed together, or leave it layered – both ways taste great!
Easy and Quick Cottage Cheese Salad Version
Want to make this even faster? You can buy pre-chopped bell peppers and cherry tomatoes from the store! Just halve about 6-8 cherry tomatoes and grab a handful of pre-cut peppers. Skip the chopping completely and you’ll have this ready in under 2 minutes!
Serving Ideas
This cottage cheese salad is a complete snack all by itself! You can also serve it with some crunchy whole-grain crackers or toasted pita chips for a light lunch. It’s also delicious stuffed into a warm pita pocket or served alongside fresh cucumber slices.
Storage
You can make this ahead and store it covered in the fridge for up to 1 day. The flavors actually get better as they sit together! Just give it a quick stir before eating if the ingredients have separated a bit.
Substitutions
No scallions? Regular chopped onion works great, or try chives for a milder flavor. You can swap the bell pepper for cucumber if you want extra crunch. Greek yogurt can replace cottage cheese if that’s what you have on hand – just use the same amount!
Pro Tips
- Choose the right cottage cheese: Look for small curd cottage cheese – it mixes better with the veggies.
- Pat your tomatoes dry: This keeps your salad from getting watery, especially if you’re making it ahead.
- Season at the end: Add salt and pepper right before eating so the veggies stay crisp and fresh.
- Make it your own: Try adding diced cucumber, shredded carrots, or fresh herbs like dill or parsley!
FAQs
Can I make this salad the night before?
You bet! This salad actually tastes great when made ahead. Just cover it and pop it in the fridge. The flavors blend together nicely overnight, though the veggies might release a little juice.
What other vegetables can I add to this salad?
Sure! Try adding diced cucumber, shredded carrots, chopped celery, or even some corn kernels. Any crunchy veggie you love will work perfectly in this recipe.
Is this filling enough for a meal?
This makes a great snack, but if you want a full meal, just double the recipe! You can also serve it with crackers, toast, or stuff it into a pita pocket to make it more filling.
Can I use regular cottage cheese instead of low-fat?
Absolutely! Regular cottage cheese will taste just as delicious. The calories and fat content will be a bit higher, but it’s still a healthy, protein-packed choice.
I hope you love this simple cottage cheese salad as much as I do! Let me know how yours turns out – I’d love to hear what veggies you decide to add. Happy snacking!
