20 Guilt-Free Desserts Under 100 Calories (Perfect for Weight Watchers)

When your sweet tooth calls but your calorie counter protests, these incredible desserts come to the rescue.

Each treat delivers maximum satisfaction while staying under 100 calories, proving that healthy eating doesn’t mean giving up dessert.

Fruit-Based Delights

1. Baked Cinnamon Apple Rings (45 cal)

Transform simple apples into a warm, aromatic treat that tastes like apple pie in ring form.

These crispy-edged, tender-centered rings make the perfect guilt-free snack or dessert for any time of day.

Ingredients:

• 2 large Honeycrisp apples
• 1 tablespoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon honey
• Cooking spray

Instructions:

Step 1: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and spray lightly with cooking spray.

Step 2: Core apples and slice horizontally into 1/4-inch rings, keeping the skin on for added fiber. Each apple should yield 8-10 rings.

Step 3: Pat apple rings dry with paper towels to ensure proper crisping.

Step 4: Mix cinnamon and nutmeg in a small bowl. Arrange apple rings on the baking sheet and sprinkle with spice mixture.

Step 5: Drizzle a small amount of honey over each ring.

Step 6: Bake for 15 minutes, flip carefully, then bake another 10-15 minutes until edges are crispy and centers are tender.

Nutrition per serving (2 rings): Calories: 45, Protein: 0.2g, Carbs: 11.8g, Fiber: 2.1g, Fat: 0.1g, Sugar: 8.9g

2. Frozen Greek Yogurt-Dipped Berries (65 cal)

These frozen berry bites offer a perfect blend of creamy and fruity flavors. They’re an ideal make-ahead treat that satisfies both sweet cravings and nutrition goals.

Ingredients:

• 1 cup mixed berries (strawberries, blueberries)
• 1/2 cup non-fat Greek yogurt
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract

Instructions:

Step 1: Wash berries thoroughly and pat completely dry. For strawberries, cut into bite-sized pieces.

Step 2: Mix Greek yogurt with honey and vanilla extract until smooth and well combined.

Step 3: Line a baking sheet with parchment paper that will fit in your freezer.

Step 4: Dip each berry halfway into the yogurt mixture, allowing excess to drip off.

Step 5: Place dipped berries on the lined baking sheet, ensuring they don’t touch.

Step 6: Freeze for at least 2 hours or until yogurt coating is completely solid.

Nutrition per serving (6 pieces): Calories: 65, Protein: 4.2g, Carbs: 12.5g, Fiber: 1.5g, Fat: 0.3g, Calcium: 55mg

3. Grilled Peach with Honey Drizzle (85 cal)

Grilling peaches intensifies their natural sweetness and creates a caramelized exterior that’s simply irresistible.

This elegant dessert proves that simple can be sophisticated.

Ingredients:

• 1 medium ripe peach
• 1 teaspoon honey
• 1/4 teaspoon cinnamon
• Cooking spray
• Optional: fresh mint leaves

Instructions:

Step 1: Preheat your grill or grill pan to medium-high heat. Lightly coat with cooking spray.

Step 2: Cut peach in half and remove the pit, keeping the skin on.

Step 3: Lightly spray cut sides of peach with cooking spray to prevent sticking.

Step 4: Place peach halves cut-side down on the grill.

Step 5: Grill for 4-5 minutes until grill marks appear and peach begins to soften.

Step 6: Flip and grill for another 2-3 minutes on the skin side.

Step 7: Transfer to a plate, drizzle with honey, and sprinkle with cinnamon.

Nutrition per serving (1 peach): Calories: 85, Protein: 1.4g, Carbs: 21.6g, Fiber: 2.3g, Fat: 0.5g, Vitamin C: 10mg

4. Mixed Berry Parfait (90 cal)

A beautiful layered dessert that combines fresh berries, creamy yogurt, and just a touch of sweetness. It’s as nutritious as it is delicious.

Ingredients:

• 1/2 cup mixed berries
• 1/3 cup non-fat Greek yogurt
• 1 tablespoon low-fat granola
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract

Instructions:

Step 1: Mix Greek yogurt with vanilla extract and half of the honey in a small bowl.

Step 2: Wash and dry berries, cutting any large ones into bite-sized pieces.

Step 3: In a serving glass, start with 2 tablespoons of the yogurt mixture.

Step 4: Add a layer of mixed berries.

Step 5: Repeat layers until all ingredients are used.

Step 6: Top with granola and drizzle with remaining honey.

Nutrition per serving: Calories: 90, Protein: 7.8g, Carbs: 14.5g, Fiber: 2.2g, Fat: 0.6g, Calcium: 78mg

Chocolate Treats

5. Dark Chocolate Covered Strawberries (70 cal)

These elegant chocolate-dipped berries prove that decadence can be healthy. The combination of rich dark chocolate and fresh strawberries creates a perfect balance of flavors.

Ingredients:

• 4 large strawberries
• 2 squares (1 oz) dark chocolate (70% cocoa)
• Pinch of sea salt

Instructions:

Step 1: Wash strawberries and dry completely – any water will prevent chocolate from adhering properly.

Step 2: Line a small baking sheet with parchment paper.

Step 3: Chop chocolate into small, even pieces.

Step 4: Melt chocolate in a microwave in 30-second intervals, stirring between each, until smooth.

Step 5: Hold each strawberry by the leaves and dip into melted chocolate.

Step 6: Place on parchment paper and sprinkle with tiny pinch of sea salt.

Step 7: Refrigerate for 15-20 minutes until chocolate is set.

Nutrition per serving (2 strawberries): Calories: 70, Protein: 1.2g, Carbs: 8.4g, Fiber: 2.1g, Fat: 4.5g, Antioxidants: High

6. Mini Chocolate Mousse Cup (95 cal)

This light and airy chocolate mousse delivers rich chocolate flavor without the heavy calories of traditional versions. Perfect for when you need a sophisticated chocolate fix.

Ingredients:

• 1/4 cup low-fat milk
• 2 tablespoons unsweetened cocoa powder
• 1/4 cup non-fat Greek yogurt
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions:

Step 1: In a small bowl, whisk cocoa powder with 2 tablespoons of warm milk until completely smooth.

Step 2: Add remaining milk, honey, and vanilla extract, stirring until well combined.

Step 3: Fold in Greek yogurt gradually, maintaining a light texture.

Step 4: Add a tiny pinch of salt to enhance chocolate flavor.

Step 5: Divide mixture into two small serving cups.

Step 6: Refrigerate for at least 2 hours until set.

Nutrition per serving: Calories: 95, Protein: 5.2g, Carbs: 15.8g, Fiber: 2.4g, Fat: 1.2g, Calcium: 92mg

7. Cocoa Dusted Almonds (88 cal)

These chocolate-kissed almonds combine the health benefits of nuts with the indulgence of chocolate.

They’re perfect for satisfying both sweet and crunchy cravings.

Ingredients:

• 10 raw almonds
• 1 tablespoon unsweetened cocoa powder
• 1/2 teaspoon honey
• Pinch of cinnamon
• Tiny pinch of salt

Instructions:

Step 1: Toast almonds in a dry skillet over medium heat for 3-4 minutes until fragrant.

Step 2: While still warm, drizzle with honey and toss to coat evenly.

Step 3: Mix cocoa powder, cinnamon, and salt in a small bowl.

Step 4: Transfer honey-coated almonds to the cocoa mixture.

Step 5: Shake gently until almonds are well-coated with the cocoa mixture.

Step 6: Let cool completely before serving.

Nutrition per serving: Calories: 88, Protein: 3.2g, Carbs: 6.5g, Fiber: 2.8g, Fat: 7.1g, Vitamin E: 3.4mg

8. Chocolate-Dipped Frozen Banana Bites (75 cal)

These bite-sized frozen treats taste like ice cream but pack the nutrition of fruit. They’re perfect for hot summer days or anytime you need a chocolate fix.

Ingredients:

• 1 medium banana
• 1 square (0.5 oz) dark chocolate
• 1 teaspoon coconut oil
• Optional: chopped nuts for sprinking

Instructions:

Step 1: Slice banana into 12 even rounds, about 1/2 inch thick.

Step 2: Place banana slices on a parchment-lined baking sheet and freeze for 1 hour.

Step 3: Chop chocolate and combine with coconut oil.

Step 4: Melt chocolate mixture in microwave in 30-second intervals, stirring between each.

Step 5: Dip each frozen banana slice halfway into melted chocolate.

Step 6: Return to freezer for at least 15 minutes until chocolate is set.

Nutrition per serving (4 pieces): Calories: 75, Protein: 0.9g, Carbs: 13.2g, Fiber: 1.6g, Fat: 2.8g, Potassium: 195mg

9. Mini Angel Food Cake (80 cal)

This light-as-air cake proves that heavenly desserts don’t need to be heavy. It’s the perfect base for fresh fruit or enjoyed on its own.

Ingredients:

• 1/4 cup cake flour
• 1/3 cup egg whites (about 2 large eggs)
• 3 tablespoons granulated sugar
• 1/4 teaspoon cream of tartar
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions:

Step 1: Preheat oven to 325°F. Prepare mini angel food cake pan or muffin tin with paper liners.

Step 2: Sift flour and half the sugar together three times to ensure lightness.

Step 3: Beat egg whites until foamy, then add cream of tartar and salt.

Step 4: Continue beating while gradually adding remaining sugar until soft peaks form.

Step 5: Add vanilla extract and beat until stiff peaks form.

Step 6: Gently fold in flour mixture in three additions.

Step 7: Divide batter among prepared cups and bake for 12-15 minutes.

Nutrition per serving: Calories: 80, Protein: 4.5g, Carbs: 15.8g, Fiber: 0.2g, Fat: 0.1g, Calcium: 2mg

10. Oatmeal Raisin Cookie (95 cal)

This perfectly chewy cookie combines whole grain goodness with natural sweetness. It’s a healthier version of the classic favorite.

Ingredients:

• 3 tablespoons quick oats
• 2 tablespoons whole wheat flour
• 1 tablespoon raisins
• 1 tablespoon honey
• 1 tablespoon unsweetened applesauce
• 1/4 teaspoon cinnamon
• 1/8 teaspoon baking soda
• Tiny pinch of salt

Instructions:

Step 1: Preheat oven to 350°F. Line a baking sheet with parchment paper.

Step 2: Mix oats, flour, cinnamon, baking soda, and salt in a bowl.

Step 3: In another bowl, combine honey and applesauce until well mixed.

Step 4: Add wet ingredients to dry ingredients, stirring until just combined.

Step 5: Fold in raisins gently.

Step 6: Drop dough onto prepared baking sheet, shaping into a cookie.

Step 7: Bake for 10-12 minutes until edges are lightly golden.

Nutrition per serving: Calories: 95, Protein: 2.1g, Carbs: 20.5g, Fiber: 1.8g, Fat: 0.8g, Iron: 0.7mg

11. Baked Apple Crisp (90 cal)

This warm, comforting dessert captures the essence of apple pie with a fraction of the calories. The crunchy oat topping perfectly complements the tender spiced apples.

Ingredients:

• 1 medium apple, diced
• 1 tablespoon quick oats
• 1 teaspoon brown sugar
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon butter, melted
• Pinch of salt

Instructions:

Step 1: Preheat oven to 375°F. Prepare a small ramekin with cooking spray.

Step 2: Mix diced apple with half the cinnamon and all the nutmeg.

Step 3: In another bowl, combine oats, brown sugar, remaining cinnamon, and salt.

Step 4: Add melted butter to oat mixture, stirring until crumbly.

Step 5: Place seasoned apples in ramekin, top with oat mixture.

Step 6: Bake for 20-25 minutes until apples are tender and topping is golden.

Nutrition per serving: Calories: 90, Protein: 0.8g, Carbs: 17.5g, Fiber: 2.8g, Fat: 2.4g, Vitamin C: 4.5mg

12. Mini Blueberry Muffin (85 cal)

These perfectly portioned muffins deliver big blueberry flavor in a small package. They’re moist, tender, and just sweet enough.

Ingredients:

• 3 tablespoons whole wheat flour
• 1 tablespoon sugar
• 1/4 teaspoon baking powder
• 2 tablespoons unsweetened almond milk
• 1 tablespoon applesauce
• 2 tablespoons fresh blueberries
• 1/4 teaspoon vanilla extract
• Tiny pinch of salt

Instructions:

Step 1: Preheat oven to 350°F. Prepare mini muffin tin with liner.

Step 2: Whisk together flour, sugar, baking powder, and salt.

Step 3: In separate bowl, combine almond milk, applesauce, and vanilla.

Step 4: Mix wet ingredients into dry until just combined.

Step 5: Gently fold in blueberries.

Step 6: Fill muffin liner about 2/3 full.

Step 7: Bake for 12-15 minutes until toothpick comes out clean.

Nutrition per serving: Calories: 85, Protein: 1.5g, Carbs: 18.2g, Fiber: 1.9g, Fat: 0.5g, Antioxidants: High

13. Strawberry Frozen Yogurt (75 cal)

This creamy frozen treat tastes like premium ice cream but with better nutrition. The fresh strawberries provide natural sweetness and vibrant color.

Ingredients:

• 1/2 cup frozen strawberries
• 1/4 cup non-fat Greek yogurt
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract
• Tiny pinch of salt

Instructions:

Step 1: Let frozen strawberries thaw slightly for 5 minutes.

Step 2: Blend strawberries in food processor until finely chopped.

Step 3: Add yogurt, honey, vanilla, and salt.

Step 4: Process until smooth and creamy, scraping sides as needed.

Step 5: Transfer to a freezer-safe container.

Step 6: Freeze for 30 minutes before serving.

Nutrition per serving: Calories: 75, Protein: 5.2g, Carbs: 13.8g, Fiber: 1.5g, Fat: 0.2g, Vitamin C: 42mg

14. Vanilla Bean Popsicle (45 cal)

These creamy vanilla pops taste like pure indulgence but keep calories low. The real vanilla bean adds sophisticated flavor depth.

Ingredients:

• 1/2 cup unsweetened almond milk
• 2 tablespoons non-fat Greek yogurt
• 1/2 teaspoon vanilla bean paste
• 1 teaspoon honey
• Tiny pinch of salt

Instructions:

Step 1: Whisk almond milk and yogurt until completely smooth.

Step 2: Add vanilla bean paste, honey, and salt, stirring until well combined.

Step 3: Pour mixture into popsicle mold.

Step 4: Insert popsicle stick and freeze for at least 4 hours.

Step 5: To remove, run mold under warm water briefly.

Nutrition per serving: Calories: 45, Protein: 2.8g, Carbs: 6.5g, Fiber: 0.4g, Fat: 1.2g, Calcium: 85mg

15. Mango Sorbet (80 cal)

This tropical frozen dessert delivers intense mango flavor without added sugars. It’s refreshing and naturally sweet.

Ingredients:

• 1 cup frozen mango chunks
• 1 tablespoon lime juice
• 1 teaspoon honey
• 2 tablespoons water
• Tiny pinch of salt

Instructions:

Step 1: Let mango chunks thaw slightly for 5 minutes.

Step 2: Blend mango, lime juice, honey, and salt in food processor.

Step 3: Add water gradually while blending until smooth.

Step 4: Transfer to freezer container.

Step 5: Freeze for 30 minutes before serving.

Nutrition per serving: Calories: 80, Protein: 0.5g, Carbs: 20.2g, Fiber: 1.8g, Fat: 0.3g, Vitamin A: 1262 IU

16. Frozen Chocolate Banana Pop (95 cal)

These creamy frozen pops taste like chocolate-covered bananas in ice cream form. They’re perfect for hot summer days.

Ingredients:

• 1 small banana
• 1 tablespoon cocoa powder
• 2 tablespoons almond milk
• 1/2 teaspoon vanilla extract
• 1 teaspoon honey

Instructions:

Step 1: Slice banana and freeze until solid.

Step 2: Blend frozen banana with remaining ingredients until smooth.

Step 3: Pour into popsicle mold.

Step 4: Insert stick and freeze for 4 hours.

Step 5: To serve, run mold under warm water briefly.

Nutrition per serving: Calories: 95, Protein: 1.4g, Carbs: 22.5g, Fiber: 2.8g, Fat: 0.9g, Potassium: 362mg

17. Vanilla Rice Pudding (98 cal)

This creamy comfort dessert uses brown rice for added nutrition. It’s warm, satisfying, and perfectly portioned.

Ingredients:

• 1/4 cup cooked brown rice
• 1/2 cup almond milk
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract
• Pinch of cinnamon
• Tiny pinch of salt

Instructions:

Step 1: Combine rice, almond milk, and salt in small saucepan.

Step 2: Simmer over low heat, stirring occasionally.

Step 3: Cook until milk is mostly absorbed, about 10 minutes.

Step 4: Add honey, vanilla, and cinnamon.

Step 5: Stir and cook 2 more minutes until creamy.

Nutrition per serving: Calories: 98, Protein: 2.1g, Carbs: 20.4g, Fiber: 1.1g, Fat: 1.2g, Iron: 0.4mg

18. Light Cheesecake Cup (95 cal)

This creamy individual cheesecake satisfies your craving without the guilt. The graham cracker base adds authentic flavor.

Ingredients:

• 2 tablespoons low-fat cream cheese, softened
• 2 tablespoons non-fat Greek yogurt
• 1 tablespoon graham cracker crumbs
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract
• Tiny pinch of salt

Instructions:

Step 1: Mix cream cheese until smooth.

Step 2: Blend in yogurt, honey, vanilla, and salt.

Step 3: Press graham crumbs into bottom of small cup.

Step 4: Top with cheese mixture.

Step 5: Refrigerate at least 2 hours.

Nutrition per serving: Calories: 95, Protein: 4.8g, Carbs: 9.5g, Fiber: 0.2g, Fat: 4.9g, Calcium: 72mg

19. Coconut Chia Pudding (85 cal)

This nutrient-rich pudding combines trendy chia seeds with creamy coconut for a satisfying treat.

Ingredients:

• 2 tablespoons chia seeds
• 1/4 cup light coconut milk
• 1/4 teaspoon vanilla extract
• 1 teaspoon honey
• Tiny pinch of salt

Instructions:

Step 1: Whisk all ingredients in a small bowl.

Step 2: Let sit 5 minutes, then whisk again.

Step 3: Cover and refrigerate for 4 hours or overnight.

Step 4: Stir before serving.

Nutrition per serving: Calories: 85, Protein: 3.2g, Carbs: 9.8g, Fiber: 5.6g, Fat: 4.8g, Omega-3: 2.5g

20. Greek Yogurt with Honey (90 cal)

This simple yet elegant dessert proves that sometimes less is more. The honey brings out yogurt’s natural sweetness.

Ingredients:

• 1/2 cup non-fat Greek yogurt
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract
• Optional: cinnamon for dusting

Instructions:

Step 1: Mix yogurt with vanilla extract until smooth.

Step 2: Drizzle with honey.

Step 3: Dust with cinnamon if desired.

Step 4: Serve immediately.

Nutrition per serving: Calories: 90, Protein: 9.2g, Carbs: 13.5g, Fiber: 0g, Fat: 0.3g, Calcium: 95mg

Final Thoughts

These desserts prove that watching calories doesn’t mean sacrificing flavor. Each recipe brings its own unique twist to healthy indulgence.

Try them all to find your favorites, and remember – portion control makes any treat possible in a balanced diet.