13 Irresistible Sweet Potato Soup Recipes to Warm Your Soul
Sweet potato soups bring comfort and warmth to any chilly day. These vibrant orange vegetables create the most satisfying bowls of goodness you’ll ever taste.
From creamy classics to spicy international flavors, these thirteen recipes showcase sweet potatoes in all their delicious glory.
01. Spiced Carrot Sweet Potato Ginger Soup
This elegant pureed soup combines earthy sweet potatoes with warming ginger and tender carrots. Perfect as a starter or paired with crusty bread for a complete meal.
Ingredients: 2 pounds sweet potatoes, 1 pound carrots, 2 tablespoons fresh ginger, 4 cups vegetable broth, 1 large onion, 2 tablespoons olive oil, 1 teaspoon ground cumin, salt and pepper to taste, ½ cup heavy cream.
How To Make Spiced Carrot Sweet Potato Ginger Soup
1. Peel and cube sweet potatoes and carrots into 1-inch pieces. Dice the onion finely and mince fresh ginger. This prep work ensures even cooking and smooth blending later.
2. Heat olive oil in a large pot over medium heat. Sauté onion until translucent, about 5 minutes. Add ginger and cumin, cooking for another minute until fragrant and aromatic.
3. Add sweet potatoes, carrots, and vegetable broth. Bring to a boil, then reduce heat and simmer covered for 25-30 minutes until vegetables are fork-tender and easily pierced.
4. Using an immersion blender, puree soup until completely smooth and velvety. Stir in cream and season with salt and pepper to taste before serving hot.
02. Hearty Sweet Potato Leek Ham Soup
Cold fall days call for this comforting soup featuring sweet potatoes, tender leeks, and smoky ham. Ready in under an hour and serves eight hungry people perfectly.
Ingredients: 3 large sweet potatoes, 2 large leeks, 2 cups diced ham, 6 cups chicken broth, 2 tablespoons butter, 1 bay leaf, 1 teaspoon dried thyme, salt and pepper to taste.
How To Make Hearty Sweet Potato Leek Ham Soup
1. Peel and dice sweet potatoes into bite-sized cubes. Clean leeks thoroughly, removing dark green parts, and slice white and light green portions into thin rounds.
2. Melt butter in a large soup pot over medium heat. Add sliced leeks and cook for 8-10 minutes until softened and slightly caramelized, stirring occasionally to prevent burning.
3. Add diced sweet potatoes, ham, chicken broth, bay leaf, and thyme to the pot. Bring mixture to a rolling boil, then reduce heat to maintain a gentle simmer.
4. Cover and cook for 20-25 minutes until sweet potatoes are tender when pierced with a fork. Remove bay leaf and season with salt and pepper before serving.
03. Protein-Packed Lentil Chicken Sausage Sweet Potato Soup
This nourishing soup combines Italian chicken sausage with red lentils and sweet potatoes. Coconut milk adds richness while warming spices create incredible depth of flavor.
Ingredients: 1 pound Italian chicken sausage, 2 large sweet potatoes, 1 cup red lentils, 1 can coconut milk, 4 cups chicken broth, 1 onion, 2 cloves garlic, 1 teaspoon smoked paprika, ½ teaspoon cumin.
How To Make Protein-Packed Lentil Chicken Sausage Sweet Potato Soup
1. Remove sausage from casings and crumble into bite-sized pieces. Brown sausage in a large pot over medium-high heat until cooked through and slightly crispy, about 6-8 minutes.
2. Add diced onion to the pot with sausage drippings and cook until softened. Stir in minced garlic, smoked paprika, and cumin, cooking for one minute until aromatic.
3. Add cubed sweet potatoes, rinsed red lentils, and chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender and sweet potatoes are fork-tender.
4. Stir in coconut milk and simmer for 5 more minutes. Season with salt and pepper, then serve hot with fresh herbs if desired.
04. Classic Ham Sweet Potato Soup
Ham and sweet potatoes create the perfect flavor combination in this silky, crowd-pleasing soup. The natural sweetness balances beautifully with smoky ham for restaurant-quality results.
Ingredients: 3 pounds sweet potatoes, 2 cups diced ham, 4 cups chicken broth, 1 large onion, 2 celery stalks, 2 tablespoons butter, 1 cup heavy cream, 1 teaspoon dried sage, salt and pepper to taste.
How To Make Classic Ham Sweet Potato Soup
1. Peel sweet potatoes and cut into uniform 1-inch cubes for even cooking. Dice onion and celery into small pieces, keeping them separate from other ingredients.
2. Melt butter in a large soup pot over medium heat. Add diced onion and celery, cooking for 5-7 minutes until vegetables are softened and onion becomes translucent.
3. Add sweet potato cubes, diced ham, chicken broth, and dried sage to the pot. Bring mixture to a boil, then reduce heat and simmer covered for 25 minutes until sweet potatoes are very tender.
4. Use an immersion blender to partially puree the soup, leaving some chunks for texture. Stir in heavy cream and simmer for 5 more minutes.
5. Season generously with salt and pepper to taste. Serve hot with a sprinkle of fresh herbs or crispy bacon bits for extra flavor.
05. Velvety Ginger Sweet Potato Soup
Fresh ginger, warm nutmeg, and a hint of cayenne pepper transform sweet potatoes into this luxurious soup. Blending creates an incredibly smooth and velvety texture.
Ingredients: 2½ pounds sweet potatoes, 3 tablespoons fresh ginger, 4 cups vegetable broth, 1 large onion, 2 tablespoons olive oil, ¼ teaspoon nutmeg, pinch of cayenne pepper, ¾ cup coconut cream, salt to taste.
How To Make Velvety Ginger Sweet Potato Soup
1. Roast whole sweet potatoes at 400°F for 45 minutes until very tender. This roasting step intensifies their natural sweetness and creates deeper flavor than boiling.
2. Meanwhile, sauté diced onion in olive oil until golden. Add minced fresh ginger, nutmeg, and cayenne, cooking for 2 minutes until fragrant and aromatic.
3. Scoop flesh from roasted sweet potatoes and add to the pot with sautéed aromatics. Pour in vegetable broth and bring to a gentle simmer for 10 minutes.
4. Blend soup until completely smooth using an immersion blender or regular blender in batches. Stir in coconut cream and season with salt before serving hot.
06. Southwestern Sweet Potato Black Bean Soup
Black beans and sweet potatoes create an amazing flavor combination in this vibrant soup. Picante sauce and smoked paprika add southwestern flair while cilantro brightens every spoonful.
Ingredients: 2 large sweet potatoes, 2 cans black beans, 1 red bell pepper, ½ cup picante sauce, 4 cups vegetable broth, 1 onion, 2 cloves garlic, 1 teaspoon smoked paprika, ¼ cup fresh cilantro, lime wedges.
How To Make Southwestern Sweet Potato Black Bean Soup
1. Dice sweet potatoes into ½-inch cubes and chop red bell pepper into small pieces. Drain and rinse black beans thoroughly to remove excess sodium and starch.
2. Sauté diced onion in a large pot until softened, about 5 minutes. Add minced garlic and smoked paprika, stirring constantly for 30 seconds until fragrant.
3. Add sweet potato cubes, red bell pepper, black beans, picante sauce, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until sweet potatoes are tender.
4. Partially mash some sweet potatoes against the pot sides to thicken the soup naturally. Stir in fresh cilantro and serve with lime wedges for squeezing.
07. Autumn Harvest Sweet Potato Apple Lentil Soup
Sweet potatoes, crisp apples, tender carrots, and protein-rich red lentils combine beautifully in this nutritious soup. Perfect for cool autumn days when you crave comfort food.
Ingredients: 2 large sweet potatoes, 2 Granny Smith apples, 2 large carrots, 1 cup red lentils, 5 cups vegetable broth, 1 onion, 2 tablespoons olive oil, 1 teaspoon ground coriander, ½ teaspoon cinnamon.
How To Make Autumn Harvest Sweet Potato Apple Lentil Soup
1. Peel and cube sweet potatoes, carrots, and apples into uniform pieces for even cooking. Rinse red lentils in cold water until water runs clear to remove excess starch.
2. Heat olive oil in a large pot and sauté diced onion until golden brown, about 8 minutes. Add ground coriander and cinnamon, stirring for 30 seconds until aromatic.
3. Add sweet potatoes, carrots, apples, red lentils, and vegetable broth to the pot. Bring to a rolling boil, then reduce heat and simmer covered for 25 minutes.
4. Test that lentils are tender and sweet potatoes mash easily with a fork. Use an immersion blender to partially puree for desired consistency, leaving some texture.
5. Season with salt and pepper to taste. Serve hot with a drizzle of olive oil and fresh herbs for garnish.
08. Elegant Parsnip Japanese Sweet Potato Soup
Japanese sweet potatoes bring unique nutty flavors to this sophisticated soup. Combined with earthy parsnips, this rich yet delicate soup impresses dinner guests every time.
Ingredients: 2 pounds Japanese sweet potatoes, 1 pound parsnips, 4 cups chicken broth, 1 large shallot, 2 tablespoons butter, ½ cup heavy cream, 2 tablespoons fresh thyme, white pepper and salt to taste.
How To Make Elegant Parsnip Japanese Sweet Potato Soup
1. Peel Japanese sweet potatoes and parsnips, then cut into 1-inch chunks. The Japanese variety has purple skin and white flesh with a nuttier flavor than regular sweet potatoes.
2. Melt butter in a heavy-bottomed pot over medium heat. Add minced shallot and cook gently for 4-5 minutes until softened and fragrant but not browned.
3. Add sweet potato and parsnip chunks along with chicken broth and fresh thyme. Bring to a boil, then reduce heat and simmer covered for 30 minutes until vegetables are very tender.
4. Remove thyme stems and blend soup until completely smooth and velvety. Stir in heavy cream and season with salt and white pepper for elegant presentation and flavor.
09. Zesty Sweet Potato Salsa Soup
This unique soup combines sweet potatoes with your favorite salsa for an exciting flavor adventure. The lime juice adds brightness that perfectly balances the natural sweetness.
Ingredients: 3 large sweet potatoes, 1½ cups chunky salsa, 4 cups chicken broth, 1 onion, 2 tablespoons olive oil, juice of 2 limes, ½ cup sour cream, 2 tablespoons fresh cilantro, salt and pepper.
How To Make Zesty Sweet Potato Salsa Soup
1. Roast sweet potatoes whole at 425°F for 40-50 minutes until very soft when squeezed. This roasting method concentrates flavors better than boiling or steaming.
2. Heat olive oil in a large pot and sauté diced onion until golden and caramelized, about 8-10 minutes. This adds depth and sweetness to complement the salsa.
3. Scoop flesh from roasted sweet potatoes and add to pot with onions. Stir in salsa and chicken broth, bringing mixture to a gentle simmer for 15 minutes.
4. Blend until smooth, then stir in fresh lime juice and season with salt and pepper. Serve topped with dollops of sour cream and fresh cilantro.
10. Thai-Inspired Spicy Peanut Sweet Potato Soup
Creamy peanut butter and zesty lime juice create an amazing Thai-inspired soup base. This sweet and spicy combination works perfectly as either a starter or main course.
Ingredients: 2½ pounds sweet potatoes, ⅓ cup natural peanut butter, 4 cups vegetable broth, 1 can coconut milk, 2 tablespoons lime juice, 1 tablespoon red curry paste, 2 cloves garlic, 1 inch fresh ginger, crushed peanuts for garnish.
How To Make Thai-Inspired Spicy Peanut Sweet Potato Soup
1. Peel and cube sweet potatoes into uniform pieces. Mince garlic and ginger finely to ensure they blend smoothly into the finished soup without any chunks.
2. Combine sweet potatoes, vegetable broth, minced garlic, and ginger in a large pot. Bring to a boil and cook for 20-25 minutes until sweet potatoes are completely tender.
3. Blend soup until smooth, then whisk in peanut butter, coconut milk, and red curry paste until completely incorporated and creamy throughout.
4. Stir in fresh lime juice and simmer for 5 minutes to meld flavors. Serve hot garnished with crushed peanuts and lime wedges for extra zing.
11. Creamy Sweet Heat Sweet Potato Soup
The perfect balance of sweet and spicy flavors makes this soup absolutely irresistible. Top with fresh cilantro and cooling sour cream for the ultimate finishing touch.
Ingredients: 3 pounds sweet potatoes, 4 cups chicken broth, 1 can diced tomatoes, 1 onion, 2 jalapeño peppers, 2 cloves garlic, 1 teaspoon cumin, ½ teaspoon chili powder, sour cream and cilantro for serving.
How To Make Creamy Sweet Heat Sweet Potato Soup
1. Roast sweet potatoes at 400°F for 45 minutes until fork-tender. Remove seeds from jalapeños for milder heat, or leave them in if you prefer more spice.
2. Sauté diced onion and minced jalapeños in a large pot until softened, about 6 minutes. Add garlic, cumin, and chili powder, cooking for another minute until fragrant.
3. Add roasted sweet potato flesh, diced tomatoes with juice, and chicken broth to the pot. Simmer for 15 minutes to blend all the flavors together beautifully.
4. Blend soup until smooth and creamy. Taste and adjust seasoning with salt and pepper. Serve hot with dollops of sour cream and fresh chopped cilantro on top.
12. African-Inspired Peanut Sweet Potato Soup
Aromatic spices like cumin, coriander, cinnamon, and cloves create incredible depth in this rich soup. Dry-roasted peanuts add the perfect crunchy finishing touch to every bowl.
Ingredients: 2 pounds sweet potatoes, ½ cup natural peanut butter, 5 cups vegetable broth, 1 onion, 2 cloves garlic, 1 teaspoon each cumin and coriander, ½ teaspoon each cinnamon and ground cloves, ¼ teaspoon cayenne pepper, ½ cup dry-roasted peanuts.
How To Make African-Inspired Peanut Sweet Potato Soup
1. Dice sweet potatoes into 1-inch cubes for faster, more even cooking. Toast whole spices in a dry pan for 2 minutes before grinding to intensify their flavors significantly.
2. Sauté diced onion until golden brown and caramelized, about 8-10 minutes. Add minced garlic and all ground spices, stirring constantly for 1 minute until very aromatic.
3. Add sweet potato cubes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer covered for 25 minutes until sweet potatoes are very tender.
4. Blend soup until completely smooth, then whisk in peanut butter until fully incorporated. Simmer for 5 more minutes to thicken slightly.
5. Season with salt and cayenne pepper to taste. Serve hot topped with chopped dry-roasted peanuts for delicious crunch and authentic African flavors.
13. Healing Chicken Sweet Potato Soup
This comforting soup fights off cold season blues with tender chicken, nutritious sweet potatoes, and healing spices. Keep this recipe handy when sniffles and sneezes start appearing.
Ingredients: 1 pound boneless chicken thighs, 2 large sweet potatoes, 6 cups chicken broth, 2 carrots, 2 celery stalks, 1 onion, 3 cloves garlic, 1 bay leaf, 1 teaspoon dried thyme, fresh parsley for garnish.
How To Make Healing Chicken Sweet Potato Soup
1. Season chicken thighs with salt and pepper, then brown them in a large pot over medium-high heat until golden on both sides, about 4 minutes per side.
2. Remove chicken and set aside. Add diced onion, carrots, and celery to the same pot, cooking in the chicken drippings until vegetables are softened, about 6 minutes.
3. Add minced garlic and cook for 30 seconds until fragrant. Return chicken to pot along with cubed sweet potatoes, chicken broth, bay leaf, and thyme.
4. Bring to a boil, then reduce heat and simmer covered for 25 minutes until sweet potatoes are tender and chicken shreds easily with a fork.
5. Remove chicken, shred into bite-sized pieces, and return to pot. Remove bay leaf and season with salt and pepper. Serve hot garnished with fresh parsley.
Final Thoughts
These thirteen sweet potato soup recipes offer something special for every taste preference and occasion. From elegant dinner party starters to hearty family meals, sweet potatoes shine.
Try different combinations and discover your new favorite comfort food. Each bowl delivers warmth, nutrition, and incredible satisfaction.
