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Weight Watchers Overnight Oats

Weight Watchers Overnight Oats Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 275
Ingredients Method Notes

Ingredients
  

  • 1/2 cup old-fashioned rolled oats
  • 1 tbsp chia seeds
  • Pinch of salt
  • 1/2 cup unsweetened vanilla almond milk
  • 1/4 cup nonfat plain Greek yogurt
  • 1 tsp honey or zero-calorie sweetener
  • 1/2 tsp vanilla extract
  • Toppings: fresh blueberries, sliced almonds, extra honey (optional)

Method
 

  1. Stir the oats, chia seeds, and salt together in a bowl or jar.
  2. Add the almond milk, yogurt, honey, and vanilla. Stir until smooth.
  3. Transfer to an airtight jar, seal, and refrigerate for at least 4 hours or overnight.
  4. In the morning, stir the oats, add a splash of milk if needed, and top with blueberries, almonds, and a drizzle of honey. Eat cold.

Notes

If you make a few jars for the week, the hands-on time stays under 10 minutes. The oats thicken as they sit, so a little extra milk stirred in when you open a jar after day two keeps the texture just right.