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Weight Gain Smoothie

Weight Gain Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 835
Ingredients Method Notes

Ingredients
  

  • 1 ripe banana
  • 2 tbsp natural peanut butter
  • 1/4 cup rolled oats
  • 1 cup whole milk
  • 1/4 cup plain Greek yogurt
  • 1 tbsp honey (optional)
  • 1 scoop vanilla protein powder (optional)

Method
 

  1. Pour the milk into a blender, then add the banana, peanut butter, oats, yogurt, honey, and protein powder.
  2. Blend on low for 10 seconds, then high for 45-60 seconds until completely smooth, scraping down the sides once if needed.
  3. Pour into a glass and serve immediately.

Notes

For a colder smoothie, use a frozen banana or add a few ice cubes. If you prep it the night before, give it a good shake or a 10-second blend in the morning to bring back the creamy texture.