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Vegan Tuna Salad

Vegan Tuna Salad Recipe

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 215
Ingredients Method Notes

Ingredients
  

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 celery stalks, finely diced
  • 1/4 cup diced red onion
  • 1/3 cup vegan mayo
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 1 tbsp capers, drained and roughly chopped
  • 1/2 tsp dulse flakes or crumbled nori
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Method
 

  1. Mash chickpeas in a large bowl, leaving some chunky pieces for texture.
  2. In a small bowl, whisk mayo, Dijon, lemon juice, and dulse flakes until smooth.
  3. Stir celery, onion, capers, and dressing into the chickpeas; mix well for about 30 seconds.
  4. Spoon onto bread and serve, or chill for later.

Notes

Let the salad rest for at least 10 minutes (or refrigerate) before serving for the flavors to meld. If you skip the seaweed, add an extra pinch of salt or a drop of soy sauce.