Go Back
Vegan Egg Free Frittata

Vegan Egg-Free Frittata Recipe

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 195

Ingredients
  

  • 1 cup (120g) chickpea flour
  • 1 cup (240ml) water
  • 2 tbsp nutritional yeast
  • 1 tsp baking powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp olive oil
  • 1 small yellow onion, diced
  • 1 red bell pepper, diced
  • 4 oz (115g) cremini mushrooms, sliced
  • 2 cups fresh spinach, roughly chopped

Method
 

  1. Preheat oven to 400°F (200°C). Heat 1 tbsp olive oil in an 8-inch oven-safe skillet over medium heat. Sauté onion, bell pepper, and mushrooms until softened, about 5 minutes.
  2. While vegetables cook, whisk chickpea flour, water, nutritional yeast, baking powder, salt, and pepper until smooth. Let batter rest 5 minutes.
  3. Pour batter over vegetables in the skillet. Top with spinach and drizzle remaining 1 tbsp olive oil. Bake 22 to 25 minutes, until set in the center.
  4. Cool in the pan for 10 minutes, then loosen edges with a knife, slide out, and slice into 4 wedges. Serve warm or at room temperature.

Notes

Letting the batter rest for 5 minutes before baking helps the chickpea flour hydrate for a less gritty texture. The frittata slices cleanest after a short cool, so plan for that 10-minute rest before cutting. Leftovers keep well in the fridge and are great cold.