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Vegan Burger Patties

Vegan Burger Patties Recipe

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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 (15 oz) can black beans, drained and rinsed
  • ½ cup quick oats
  • 2 tbsp ground flaxseed
  • 3 tbsp water
  • 2 tbsp barbecue sauce
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ tsp cayenne pepper
  • 1 tbsp olive oil

Method
 

  1. Mash the black beans in a bowl until chunky.
  2. Stir flax with water to form a gel, then mix with beans, barbecue sauce, and all spices.
  3. Fold in oats, let rest 5 minutes, then shape into 4 patties.
  4. Heat oil in a skillet over medium heat and sear patties 4 minutes per side.
  5. Stack on buns with toppings and serve hot.

Notes

For extra-firm patties, chill the shaped patties in the fridge for 10 minutes before cooking. This resting time is not counted in the total.