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Chia Seed Smoothie Recipes

Quick 3-Ingredient Mango Chia Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 190
Ingredients Method Notes

Ingredients
  

  • 1 ½ cups frozen mango chunks
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1 tsp honey or maple syrup (optional)

Method
 

  1. Add the frozen mango, almond milk, and chia seeds to a blender. Add sweetener if using. Blend on high until completely smooth, about 45 to 60 seconds.
  2. Taste and adjust sweetness with honey or maple syrup, adding a little at a time. Blend briefly to combine.
  3. Pour into a glass and serve immediately.

Notes

Drink it right away while it is thick and frosty. As it sits, the chia seeds will continue to thicken the smoothie, so it is not a great make-ahead option.