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Pumpkin Lentil Soup

Pumpkin Lentil Soup Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 274

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • ¼ tsp ground cinnamon
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 can (15 oz) pumpkin puree
  • 1 tsp salt
  • Black pepper, to taste
  • Coconut milk, pepitas, and extra smoked paprika, for serving (optional)

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the onion and cook for 5 to 6 minutes until soft. Stir in the garlic, cumin, smoked paprika, turmeric, and cinnamon and cook 1 minute.
  2. Add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer, uncovered, for 10 to 12 minutes until the lentils break down.
  3. Stir in the pumpkin puree and salt. Simmer for 5 more minutes until the soup is thick and golden-orange.
  4. Use an immersion blender to purée about half the soup directly in the pot, leaving some texture. Alternatively, blend 2 cups of the soup in a blender and stir it back in.
  5. Ladle into bowls. Top with a drizzle of coconut milk, a pinch of smoked paprika, and pepitas if you like. Serve hot.

Notes

The soup will thicken as it sits, especially after chilling. When reheating leftovers, add a splash of water or broth to bring it back to the consistency you want.