Go Back
Protein Powder Overnight Oats

Protein Powder Overnight Oats Recipe

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 432
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup plain Greek yogurt
  • 1 scoop vanilla or unflavored protein powder
  • 1 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • Pinch of salt

Method
 

  1. Whisk the milk, yogurt, maple syrup, and vanilla together until smooth.
  2. Fold in the oats, protein powder, chia seeds, and salt until no lumps remain.
  3. Transfer to a jar, seal, and refrigerate for at least 4 hours or overnight.
  4. Stir well, adjust the consistency with a little more milk if you like, and top with fresh fruit or nut butter before eating.

Notes

The oats need at least 4 hours to soften and thicken. Stir before serving, and add a splash of milk if the texture is firmer than you prefer. Stores well in the fridge for up to 4 days.