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Protein Oatmeal Muffins

Protein Oatmeal Muffins Recipe

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 servings
Calories: 163
Ingredients Method Notes

Ingredients
  

  • 2 cups oat flour
  • 2 scoops vanilla protein powder (about 1/2 cup)
  • 2 very ripe medium bananas, mashed
  • 2 large eggs
  • 1/4 cup milk
  • 1/4 cup honey or maple syrup
  • 1/4 cup melted coconut oil or unsalted butter
  • 2 teaspoons baking powder
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon cinnamon (optional)

Method
 

  1. Whisk together the mashed bananas, eggs, milk, honey, and melted oil until smooth.
  2. Add the oat flour, protein powder, baking powder, salt, and cinnamon. Fold together gently until no dry spots remain.
  3. Scoop the batter into a lined 12-cup muffin tin, filling each cup three-quarters full. Bake at 350°F (175°C) for 18 to 20 minutes, until a toothpick comes out clean.
  4. Cool in the pan for 5 minutes, then transfer to a wire rack. Serve warm or at room temperature.

Notes

If your protein powder is quite sweet, cut the honey back by a tablespoon or two. These muffins stay moist in the fridge for days and freeze beautifully for busy weeks ahead.