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Protein Chia Pudding

Protein Chia Pudding Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 3 tbsp chia seeds
  • 1 cup milk
  • 1 scoop vanilla protein powder (about 30g)
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • Pinch of salt

Method
 

  1. In a bowl, whisk together the milk, chia seeds, and salt for 1 minute until no dry seeds remain.
  2. Whisk in the protein powder, maple syrup, and vanilla until smooth and fully combined.
  3. Divide the pudding between two jars, top with fresh blueberries, cover, and refrigerate at least 4 hours before eating. Stir before serving if needed.

Notes

Chilling time is 4 hours or overnight, but hands-on time stays under 5 minutes. The pudding keeps well in the fridge for up to 5 days.