Ingredients
Method
- Pour 1 cup milk into the blender, then add 1 frozen banana, 2 tbsp peanut butter, 1/4 cup oats, 1 scoop protein powder, and a pinch of salt.
- Blend on low, increasing to high, for 45–60 seconds until smooth and creamy, scraping down sides if needed.
- Pour into a glass and serve immediately.
Notes
If you’re using a fresh banana instead of frozen, add a handful of ice cubes for thickness. The smoothie will separate if left standing, so drink it right away or give it a good stir.
