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Protein Balls With Chia Seeds

Protein Balls with Chia Seeds Recipe

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 balls
Calories: 142
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup vanilla or unflavored protein powder
  • 2 tbsp chia seeds
  • 1/2 cup natural peanut butter
  • 1/3 cup honey

Method
 

  1. In a large bowl, combine the oats, protein powder, and chia seeds. Stir to distribute.
  2. Add the peanut butter and honey. Stir until a thick, slightly sticky dough forms and no dry pockets remain.
  3. Scoop tablespoon-sized portions and roll into smooth balls. Roll in extra chia seeds or coconut if you like, then serve immediately or refrigerate.

Notes

The balls firm up and become chewier after 30 minutes in the fridge. For a nut-free version, replace the peanut butter with sunflower seed butter and check that your protein powder is nut-free.