Go Back
Protein Baked Oats

Protein Baked Oats Recipe

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 2 cups rolled oats
  • 2 ripe bananas
  • 2 large eggs
  • 1 cup milk
  • 1/4 cup vanilla or plain protein powder
  • 1 tsp baking powder
  • 1/2 tsp cinnamon (optional)
  • Pinch of salt
  • 1 to 2 tbsp maple syrup or honey (optional)

Method
 

  1. Heat oven to 350°F (175°C) and grease an 8-inch square baking dish. Blend the banana, eggs, milk, and sweetener until smooth.
  2. Add the oats, protein powder, baking powder, cinnamon, and salt. Blend again just until combined.
  3. Pour the batter into the dish, smooth the top, and tap the dish on the counter.
  4. Bake 22 to 25 minutes until the top is golden and the center no longer jiggles.
  5. Cool in the dish for 10 minutes, then slice into 4 squares and serve warm.

Notes

If your protein powder is unsweetened, add the optional maple syrup or honey. Leftovers keep well in the fridge in an airtight container for up to 4 days.