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Post Workout Smoothie

Post Workout Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 1 ripe banana, peeled
  • 1 cup milk
  • 2 scoops chocolate protein powder
  • Handful of ice

Method
 

  1. Add the banana and milk to a blender and blend on high for 30 seconds until completely smooth.
  2. Add the protein powder and ice. Blend another 30 seconds until thick and frosty.
  3. Pour into a tall glass and drink straight away.

Notes

If the smoothie isn’t sweet enough, add a teaspoon of honey or a pitted date before blending.