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Peanut Butter Protein Smoothie

Peanut Butter Protein Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 480
Ingredients Method Notes

Ingredients
  

  • 1 large ripe banana, peeled and frozen
  • 2 tbsp creamy peanut butter
  • 1 scoop vanilla or unflavored protein powder
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/4 cup plain Greek yogurt
  • 4-5 ice cubes
  • 1 tsp honey or maple syrup (optional)

Method
 

  1. Pour milk into a blender, then add banana, peanut butter, yogurt, protein powder, ice cubes, and honey (if using).
  2. Blend on high for 30-45 seconds until smooth, adding more milk if too thick.
  3. Pour into a glass and serve immediately, optionally topped with a drizzle of peanut butter or chocolate chips.

Notes

Use a frozen banana for the thickest texture. If you skip the yogurt, the smoothie will be slightly less creamy.