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Protein Smoothie Recipe

Peanut Butter Protein Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1 ripe banana, peeled and frozen
  • 1 cup milk
  • 1 scoop vanilla or plain protein powder
  • 1 tbsp peanut butter
  • ½ cup ice (only if banana is not frozen)

Method
 

  1. Pour the milk into the blender, then add the banana, protein powder, peanut butter, and ice if using.
  2. Blend on low then high for about 30 seconds until completely smooth, adding a splash more milk if it is too thick to move.
  3. Pour into a glass and serve immediately.

Notes

If you forget to freeze the banana, add the ice and the drink will still turn out cold and thick, just blend a few seconds longer. All ingredient amounts scale easily for a second glass.