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Mass Gainer Shake

Peanut Butter Mass Gainer Shake Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 950
Ingredients Method Notes

Ingredients
  

  • 1.5 cups whole milk
  • 1 ripe banana
  • 2 tbsp natural peanut butter
  • 1 scoop vanilla or chocolate protein powder
  • 1 tbsp honey or maple syrup (optional)
  • 1/2 cup rolled oats (optional)

Method
 

  1. Blend the milk, protein powder, peanut butter, and honey until smooth.
  2. Add the banana and oats. Blend for 30 seconds until thick and creamy.
  3. Pour into a glass and serve immediately.

Notes

For a thicker shake, freeze the banana ahead of time. If using oats, a high-powered blender gives a smoother result.