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Parmesan Crusted Brussel Sprouts

Parmesan Crusted Brussel Sprouts Recipe

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 lb brussel sprouts, trimmed and halved
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 cup finely grated parmesan cheese
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • Pinch of red pepper flakes (optional)

Method
 

  1. Preheat oven to 425°F (220°C). Trim and halve the brussel sprouts.
  2. Toss the sprouts with olive oil, garlic, salt, pepper, and red pepper flakes if using.
  3. Arrange sprouts cut-side down on a parchment-lined baking sheet and sprinkle evenly with parmesan. Roast 20 to 25 minutes until the cheese is deeply golden and the edges are crisp.
  4. Cool 2 minutes, lift from the pan with a thin spatula, squeeze fresh lemon over the top, and serve warm.

Notes

Serve these right out of the oven for the best texture. You can trim and halve the sprouts a day ahead and store them in a sealed bag in the refrigerator.